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Born to Run

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

av Christopher McDougall ...

Fortalt av Fred Sanders ...

Uforkortet

11 timer 7 min

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful ... Les mer

185,25 kr

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful
... Les mer
Lydbøker

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

av Steve House, Scott Johnston, Kilian Jornet ...

Fortalt av Roger Wayne ...

Uforkortet

9 timer 42 min

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Les mer

231,47 kr

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet
... Les mer
Lydbøker

Pants Of Perspective, The

One woman's 3,000 kilometre running adventure through the wilds of New Zealand

av Anna McNuff ...

Fortalt av Anna McNuff ...

Uforkortet

9 timer 56 min

"A thrilling, coming-of-age journey that will make you yearn to go on your own adventures.” - RUNNER'S WORLDAnna was never anything like those ‘real’ runners on telly – all spindly limbs, tiny shorts and split times – but when she read about New Zealand’s 3,000-kilometre-long Te Araroa Trail, she began to wonder… perhaps being a ‘real’ runner was overrated. Maybe she could just run it anyway ... Les mer

185,16 kr eller gratis med Kobo Plus

"A thrilling, coming-of-age journey that will make you yearn to go on your own adventures.” - RUNNER'S WORLDAnna was never anything like those ‘real’ runners on telly – all spindly limbs, tiny shorts and split times – but when she read about New Zealand’s 3,000-kilometre-long Te Araroa Trail, she began to wonder… perhaps being a ‘real’ runner was overrated. Maybe she could just run it anyway
... Les mer
Lydbøker

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

av Ross Edgley ...

Fortalt av Luke Francis ...

Uforkortet

8 timer 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Les mer

248,09 kr

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Les mer
Lydbøker

Start Where You Are

The Beginner’s 5k Running Guide for Women

av Sabrina Pace-Humphreys ...

Fortalt av Sabrina Pace-Humphreys ...

Uforkortet

7 timer 56 min

Bloomsbury presents Start Where You Are: The Beginner’s 5k Running Guide for Women, written and read by Sabrina Pace-Humphreys**This audiobook contains guided strength and conditioning exercises from the author**A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.Start Where You Are is a guide for women who are looking ... Les mer

174,07 kr

Bloomsbury presents Start Where You Are: The Beginner’s 5k Running Guide for Women, written and read by Sabrina Pace-Humphreys**This audiobook contains guided strength and conditioning exercises from the author**A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.Start Where You Are is a guide for women who are looking
... Les mer
Lydbøker

Let Faith Grow

Running Through Adversity

av Ben Hinton ...

Fortalt av Ben Hinton ...

Uforkortet

2 timer 50 min

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he ... Les mer

184,79 kr eller gratis med Kobo Plus

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he
... Les mer
Lydbøker

Chasing Grace

What the Quarter Mile Has Taught Me about God and Life

av Sanya Richards-Ross ...

Fortalt av Sanya Richards-Ross ...

Uforkortet

3 timer 35 min

For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes.Most people equate success with having more, but Sanya's quest was always for less. She started running ... Les mer

175,89 kr

For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes.Most people equate success with having more, but Sanya's quest was always for less. She started running
... Les mer
Lydbøker

Running in the Midpack

How to be a Strong, Successful and Happy Runner

av Martin Yelling, Anji Andrews ...

Fortalt av Martin Yelling, Anji Andrews ...

Uforkortet

7 timer 25 min

Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul ... Les mer

174,07 kr

Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul
... Les mer
Lydbøker

La felicidad de correr

Cómo vivir en plenitud a través de la práctica del deporte, una adecuada aliment

av Gonzalo Zapata ...

Fortalt av Leto Dugatkin ...

Uforkortet

4 timer 53 min

Como vivir en plenitud a través de la práctica del deporte, una adecuada alimentación, el debido descanso y el entrenamiento de la mente.Gonzalo Zapata es el más grande de los maratonistas amateur de Chile. Tras un cambio en su vida, pasó de trabajar siete días a la semana a encontrar el equilibrio a través de la práctica del running. Se plateó un desafió singular: correr, durante un año, las seis ... Les mer

115,00 kr

Como vivir en plenitud a través de la práctica del deporte, una adecuada alimentación, el debido descanso y el entrenamiento de la mente.Gonzalo Zapata es el más grande de los maratonistas amateur de Chile. Tras un cambio en su vida, pasó de trabajar siete días a la semana a encontrar el equilibrio a través de la práctica del running. Se plateó un desafió singular: correr, durante un año, las seis
... Les mer
Lydbøker

Running In The Cold

av Trevor Clinger ...

Fortalt av Trevor Clinger ...

Uforkortet

7 min

As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without ... Les mer

9,26 kr eller gratis med Kobo Plus

As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without
... Les mer
Lydbøker

Run Your Best Marathon

Your trusted guide to training and racing better

av Sam Murphy ...

Fortalt av Emma Powell ...

Uforkortet

9 timer 5 min

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' — ... Les mer

174,07 kr

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' —
... Les mer
Lydbøker

Бег на личный рекорд. Как реализовать свой потенциал, не жертвуя физическим и ментальным здоровьем

av Марк Куган, Скотт Дуглас ...

Fortalt av Максим Киреев ...

Serie serien Спорт-драйв
Uforkortet

7 timer 8 min

Марк Куган, тренер олимпийских чемпионов и бывший профессиональный бегун, основываясь на личном опыте и историях успеха своих учеников, делится практическими советами по подготовке к бегу на дистанции от мили до марафона. Здесь вы найдете проверенные методы подготовки, которые помогут избежать травм, научат правильно распределять нагрузки и сохранять мотивацию. Книга подойдет для бегунов любого ... Les mer

79,00 kr eller gratis med Kobo Plus

Марк Куган, тренер олимпийских чемпионов и бывший профессиональный бегун, основываясь на личном опыте и историях успеха своих учеников, делится практическими советами по подготовке к бегу на дистанции от мили до марафона. Здесь вы найдете проверенные методы подготовки, которые помогут избежать травм, научат правильно распределять нагрузки и сохранять мотивацию. Книга подойдет для бегунов любого
... Les mer
Lydbøker

Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

av Laura Pennington ...

Fortalt av Laura Pennington ...

Uforkortet

2 timer 34 min

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who ... Les mer

92,53 kr eller gratis med Kobo Plus

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who
... Les mer
Lydbøker

Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

av Mark Ellison ...

Fortalt av Mark Ellison ...

Uforkortet

2 timer

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and ... Les mer

92,53 kr eller gratis med Kobo Plus

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and
... Les mer
Lydbøker

Chicken Soup for the Soul

Running for Good: 101 Stories for Runners & Walkers to Get You Going

av Amy Newmark, Dean Karnazes ...

Fortalt av Emily Durante, Adam Verner ...

Uforkortet

10 timer 49 min

Whether you want to get moving, or keep moving, you need inspiration.Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of ... Les mer

231,47 kr

Whether you want to get moving, or keep moving, you need inspiration.Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of
... Les mer
Lydbøker

Voices From The Hills

Pioneering Women Fell and Mountain Runners

av Steve Chilton ...

Fortalt av Sarah Barron ...

Uforkortet

11 timer 51 min

Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent ... Les mer

155,30 kr eller gratis med Kobo Plus

Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent
... Les mer
Lydbøker

Juoksukoulu: 6. Kestävyys

av Saija Huhtiniemi ...

Fortalt av Saija Huhtiniemi ...

Serie Lydbok 6 - Juoksukoulu
Uforkortet

30 min

Kuudennella lenkillä puhutaan eri sykealueista juoksussa. Lenkillä opitaan, mitä tarkoittaa peruskestävyys, vauhtikestävyys ja maksimikestävyys, ja näitä kaikkia harjoitellaan myös käytännössä. Tekniikkaosuudessa kehitetään askelkontaktia aktiiviseksi ja napakaksi. ... Les mer

179,00 kr

Kuudennella lenkillä puhutaan eri sykealueista juoksussa. Lenkillä opitaan, mitä tarkoittaa peruskestävyys, vauhtikestävyys ja maksimikestävyys, ja näitä kaikkia harjoitellaan myös käytännössä. Tekniikkaosuudessa kehitetään askelkontaktia aktiiviseksi ja napakaksi.
... Les mer
Lydbøker

Dying to Run

An Athlete's Quest for One More Finish

av Matt Fitzgerald ...

Fortalt av Justin Price ...

Uforkortet

7 timer 28 min

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness.When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits ... Les mer

203,77 kr

FORHÅNDSBESTILL

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness.When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits
... Les mer
Lydbøker

Win at All Costs

Inside Nike Running and Its Culture of Deception

av Matt Hart ...

Fortalt av Josh Bloomberg ...

Uforkortet

13 timer 38 min

""After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed."" —Alex Hutchinson, New York Times bestselling author of EndureGame of Shadows meets Shoe Dog in this explosive behind-the ... Les mer

291,26 kr

""After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed."" —Alex Hutchinson, New York Times bestselling author of EndureGame of Shadows meets Shoe Dog in this explosive behind-the
... Les mer
Lydbøker

Run for Your Life

Mindful Running for a Happy Life

av William Pullen ...

Fortalt av Roy McMillan ...

Uforkortet

4 timer 5 min

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our ... Les mer

111,90 kr

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our
... Les mer
Lydbøker

Where There's a Hill

One woman, 214 Lake District fells, four attempts, one record-breaking Wainwrights run

av Sabrina Verjee ...

Fortalt av Liz Jadav ...

Uforkortet

6 timer 12 min

'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There ... Les mer

175,89 kr eller gratis med Kobo Plus

'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There
... Les mer
Lydbøker

Anxiety And Depression & Runners Handbook

av Charlie Mason ...

Fortalt av Dr Michelle Karabatch ...

Uforkortet

3 timer 38 min

Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.In this book, “Anxiety and Depression Cure: Simple Workbook for Anxi... ... Les mer

138,47 kr eller gratis med Kobo Plus

Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.In this book, “Anxiety and Depression Cure: Simple Workbook for Anxi...
... Les mer
Lydbøker

The Incomplete Book of Running

av Peter Sagal ...

Fortalt av Peter Sagal ...

Uforkortet

5 timer 25 min

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a ... Les mer

175,89 kr

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a
... Les mer
Lydbøker

Unleash the Hidden Powers of Your Body and Mind

"Unlock your full potential! Dive into dynamic audio lessons to elevate your body and mind mastery."

av Jasper Drayvon ...

Fortalt av Nick Porter ...

Uforkortet

1 time 37 min

Unleash the Hidden Powers of Your Body and Mind⭐⭐ A Simplified Guide with Explanations Included ⭐⭐Are you eager to elevate your career and strengthen your knowledge to harness your full potential?Looking for a comprehensive resource that covers everything you need to transform your body and mind?Your search ends here!This guide is your ultimate resource for enhancing... ... Les mer

32,88 kr eller gratis med Kobo Plus

Unleash the Hidden Powers of Your Body and Mind⭐⭐ A Simplified Guide with Explanations Included ⭐⭐Are you eager to elevate your career and strengthen your knowledge to harness your full potential?Looking for a comprehensive resource that covers everything you need to transform your body and mind?Your search ends here!This guide is your ultimate resource for enhancing...
... Les mer

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Anbefalt for deg

Løping og jogging Lydbøker

Born to Run

Training for the Uphill Athlete

Pants Of Perspective, The

Blueprint

Start Where You Are

Let Faith Grow

Chasing Grace

Running in the Midpack

La felicidad de correr

Running In The Cold

Run Your Best Marathon

Бег на личный рекорд. Как реализовать свой потенциал, не жертвуя физическим и ментальным здоровьем

Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

Chicken Soup for the Soul

Voices From The Hills

Juoksukoulu: 6. Kestävyys

Dying to Run

Win at All Costs

Run for Your Life

Where There's a Hill

Anxiety And Depression & Runners Handbook

The Incomplete Book of Running

Unleash the Hidden Powers of Your Body and Mind