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Løping og jogging Lydbøker

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  • Lydbøker

    Born to Run

    A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

    Fortalt av Fred Sanders ...

    Uforkortet

    11 timer 7 min

    NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful ... Les mer

    185,25 kr

  • Lydbøker

    Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    Uforkortet

    9 timer 42 min

    Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Les mer

    231,47 kr

  • Lydbøker

    Pants Of Perspective, The

    One woman's 3,000 kilometre running adventure through the wilds of New Zealand

    av Anna McNuff ...
    Fortalt av Anna McNuff ...

    Uforkortet

    9 timer 56 min

    "A thrilling, coming-of-age journey that will make you yearn to go on your own adventures.” - RUNNER'S WORLDAnna was never anything like those ‘real’ runners on telly – all spindly limbs, tiny shorts and split times – but when she read about New Zealand’s 3,000-kilometre-long Te Araroa Trail, she began to wonder… perhaps being a ‘real’ runner was overrated. Maybe she could just run it anyway ... Les mer

    185,16 kr eller gratis med Kobo Plus

  • Lydbøker

    Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En Español

    av Charlie Mason ...
    Fortalt av Jose Fuentes, Florence Masa ...

    Uforkortet

    3 timer 25 min

    Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En EspañolCura de la ansiedad y la depresión:¿Se siente mal y caído?¿Siente que toda la esperanza está perdida?¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña?Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión.Si siente que no puede respirar y ... Les mer

    138,47 kr eller gratis med Kobo Plus

  • Lydbøker

    Runner’s World Race Everything

    How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

    av Bart Yasso ...
    Fortalt av Patrick Lawlor ...

    Uforkortet

    5 timer 22 min

    Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all ... Les mer

    157,37 kr

  • Lydbøker

    Odu Shanti Odu

    ஓடு சாந்தி ஓடு

    Fortalt av Uma Maheswari ...

    Uforkortet

    4 timer 15 min

    “அவ்வழியாகப் பெரிய அலுமினிய கேனில் பால்காரர்கள் பால் எடுத்துக்கொண்டு டி.வி.எஸ் 50ல் வருவார்கள். அவர்களிடம் “தயவுசெஞ்சி கொஞ்சம் மெதுவாக ஓட்டுங்கண்ணே. உங்க பின்னாடியே ஓடி வர்றேன்” என்பேன். காரணம் அது காட்டுப் பாதை. தெரு விளக்குகள் கிடையாது. தூரத்தில் வெளிச்சம் தெரியும். பால்காரர் டி.வி.எஸ் 50யின் முன்புற விளக்கு வெளிச்சத்தைப் பின்தொடர்ந்து பிரதான சாலையை அடைவேன்.”“பிறகு வேறொரு உள்ளறைக்கு அழைத்துச் ச ... Les mer

    18,43 kr eller gratis med Kobo Plus

  • Lydbøker

    Mit Ausdauer zum Erfolg (Lauf Seminar)

    Uforkortet

    45 min

    Unter dem Begriff "Laufen" kann man eine breite Skala von körperlichen Aktivitäten zusammenfassen. Angefangen vom leichten sonntäglichen Laufen mit der Familie oder Freunden, bis hin zum olympischen Wettbewerb. Für die breite Masse kann man jedoch sagen, dass Laufen dem Freizeitvergnügen, Ausgleich zum Alltag und der Gewichtsreduzierung dient. Sprich- zur Gesundheitsvorsorge! Laufen kann jeder, ... Les mer

    85,00 kr eller gratis med Kobo Plus

  • Lydbøker

    Did Not Start

    Misadventures in Running, Cycling and Swimming

    av George Mahood ...
    Fortalt av Nathaniel Priestley ...
    Serie Lydbok 3 - DNF Series

    Uforkortet

    2 timer 13 min

    Rachel marks her cycling sportive debut in style with 110 horrendously hilly miles that are apparently all George’s fault.Now officially a better marathon runner than George - and a rapidly improving cyclist and swimmer – Rachel is pushed to the limits after reluctantly agreeing to an ultramarathon.Did Not Start also features more family camping holidays, a visit to Paris, the arrival of the Beast ... Les mer

    48,16 kr eller gratis med Kobo Plus

  • Lydbøker

    Den joggande rökaren

    Uforkortet

    11 timer 34 min

    En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren" ... Les mer

    85,00 kr

  • Lydbøker

    Running Home

    A Memoir

    av Katie Arnold ...
    Fortalt av Katie Arnold ...

    Uforkortet

    11 timer 22 min

    In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLEI’m running to forget, and to remember.For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme ath... ... Les mer

    208,41 kr

  • Lydbøker

    The Path She Runs

    A personal history of women's ultrarunning

    av Jen Benson ...
    Fortalt av Jen Benson ...

    Uforkortet

    7 timer 11 min

    The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race.In this engrossing personal account, writer and sport scientist Jen Benson looks at the science and hidden history of ultramarathon running, and details her own attempts to finish a 100-mile race.Jen lays bare the intensity, unexpected ... Les mer

    296,31 kr

  • Lydbøker

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    Fortalt av Clifford Samuel ...

    Uforkortet

    8 timer 57 min

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... Les mer

    174,07 kr

  • Lydbøker

    And So I Run

    15,000 miles of penitence, one futile quest

    av Jamie Doward ...
    Fortalt av Nathan Ashcroft ...

    Uforkortet

    6 timer 49 min

    A runner’s high ... and low.And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems. In a world where some self-medicate with alcohol or drugs, Jamie ... Les mer

    120,32 kr eller gratis med Kobo Plus

  • Lydbøker

    There is No Map in Hell

    The record-breaking run across the Lake District fells

    Fortalt av Stewart Crank ...

    Uforkortet

    6 timer 56 min

    In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles – plus many thousands of metres of ascent – in only seven days and one hour.Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman ... Les mer

    120,32 kr eller gratis med Kobo Plus

  • Lydbøker

    Running for Women 101

    A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

    Fortalt av Patricia Willis ...

    Uforkortet

    2 timer 4 min

    “Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:• The History of Women’s Involvement in Running• Challenges and Benefits of ... Les mer

    185,16 kr eller gratis med Kobo Plus

  • Lydbøker

    Running wild in Afrika

    Paarlauf der Extreme. In 17 Tagen 1.000 km durch die Wüste

    Uforkortet

    3 timer 53 min

    Zwischen Wanderdünen und Oasen: Ultra Running durch eine der heißesten Wüsten der WeltRafael Fuchsgruber und seine Partnerin Tanja Schönenborn haben sich Großes vorgenommen: Laufend wollen die beiden Ausnahmesportler die Wüste Namib durchqueren. 1000 Kilometer in rund zwei Wochen, über 400 Liter Trinkwasserbedarf – eine absolute Weltpremiere.In diesem packenden Reisebericht nimmt das bekannte ... Les mer

    149,00 kr eller gratis med Kobo Plus

  • Lydbøker

    Ready to Run: Unlocking Your Potential to Run Naturally

    Fortalt av Steven Haggin ...

    Uforkortet

    6 timer 8 min

    Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    Hansons Marathon Method

    Run Your Fastest Marathon the Hansons Way

    Uforkortet

    7 timer

    Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually ... Les mer

    231,47 kr

  • Lydbøker

    Run Britain

    My World Record-Breaking Adventure to Run Every Mile of the British Coastline

    av Nick Butter ...
    Fortalt av Nick Butter ...

    Uforkortet

    9 timer 56 min

    Brought to you by Penguin.In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two ... Les mer

    174,07 kr

  • Lydbøker

    Slow Jogging verstehen

    Warum langsames Laufen gesünder, wirksamer und erfolgreicher sein kann als ständiges Tempo

    av Jakob Wagner ...
    Fortalt av Unknown (AI) ...

    Uforkortet

    1 time 32 min

    Möchtest Du endlich fit werden, ohne Dich völlig zu verausgaben? In diesem Hörbuch lernst Du die bahnbrechende Methode des Slow Jogging kennen. Vergiss den Leistungsdruck und den Schmerz herkömmlicher Laufprogramme. Jakob Wagner zeigt Dir, wie Du mit dem japanischen Niko-Niko-Tempo Deine Ausdauer verbessern und gleichzeitig die Fettverbrennung beim Joggen maximieren kannst.Slow Jogging ist weit ... Les mer

    109,30 kr

  • Lydbøker

    A Walk from the Wild Edge

    ‘This Book Has Changed Lives’ Chris Evans

    av Jake Tyler ...
    Fortalt av Jake Tyler ...

    Uforkortet

    9 timer 28 min

    Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was ... Les mer

    161,64 kr

  • Lydbøker

    The Art Of Running

    Fortalt av Aadam Smyth ...

    Uforkortet

    25 min

    The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and FitnessRunning can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see ... Les mer

    120,13 kr eller gratis med Kobo Plus

  • Lydbøker

    Running to the Edge

    A Band of Misfits and the Guru Who Unlocked the Secrets of Speed

    Fortalt av René Ruiz ...

    Uforkortet

    11 timer 26 min

    "Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book ReviewVisionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills ... Les mer

    185,25 kr

  • Lydbøker

    The Endurance Equation

    Mastering Training with Technology

    av Janne Kallio ...
    Fortalt av Ai Clone of Janne Kallio ...

    Uforkortet

    6 timer 25 min

    The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the ... Les mer

    174,90 kr