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Pants Of Perspective, The

One woman's 3,000 kilometre running adventure through the wilds of New Zealand

av Anna McNuff ...

Fortalt av Anna McNuff ...

Uforkortet

9 timer 56 min

"A thrilling, coming-of-age journey that will make you yearn to go on your own adventures.” - RUNNER'S WORLDAnna was never anything like those ‘real’ runners on telly – all spindly limbs, tiny shorts and split times – but when she read about New Zealand’s 3,000-kilometre-long Te Araroa Trail, she began to wonder… perhaps being a ‘real’ runner was overrated. Maybe she could just run it anyway ... Les mer

189,28 kr eller gratis med Kobo Plus

"A thrilling, coming-of-age journey that will make you yearn to go on your own adventures.” - RUNNER'S WORLDAnna was never anything like those ‘real’ runners on telly – all spindly limbs, tiny shorts and split times – but when she read about New Zealand’s 3,000-kilometre-long Te Araroa Trail, she began to wonder… perhaps being a ‘real’ runner was overrated. Maybe she could just run it anyway
... Les mer
Lydbøker

Let Your Mind Run

A Memoir of Thinking My Way to Victory

av Deena Kastor, Michelle Hamilton ...

Fortalt av Deena Kastor ...

Uforkortet

9 timer 2 min

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and ... Les mer

189,37 kr

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and
... Les mer
Lydbøker

We Can't Run Away From This

Racing to improve running’s footprint in our climate emergency

av Damian Hall ...

Fortalt av Stewart Crank ...

Uforkortet

11 timer 54 min

What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?In We Can’t Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to ... Les mer

179,81 kr eller gratis med Kobo Plus

What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?In We Can’t Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to
... Les mer
Lydbøker

Master the Marathon

A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success

av Jon Cushman ...

Fortalt av Deedee Ash ...

Uforkortet

41 min

Master the Marathon: A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your ... Les mer

131,19 kr eller gratis med Kobo Plus

Master the Marathon: A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your
... Les mer
Lydbøker

Du läufst nicht allein - 30 Minuten

Motivation, Atmung und mentale Stärke für deinen Lauf

av Jakob Wagner ...

Fortalt av Alexander (AI) ...

Serie Lydbok 1 - Du läufst nicht allein
Uforkortet

36 min

Schnür deine Laufschuhe, denn ab heute läufst du nicht mehr allein. Kennst du das Gefühl, wenn die Couch verlockender ist als die Laufstrecke? Es ist an der Zeit, den inneren Schweinehund überwinden zu lernen und eine völlig neue Motivation zum Laufen zu entdecken. Genau dafür wurde dieses Laufmotivation Hörbuch entwickelt. Es ist dein persönlicher Begleiter im Ohr, der dich durch einen perfekten ... Les mer

10,90 kr

Schnür deine Laufschuhe, denn ab heute läufst du nicht mehr allein. Kennst du das Gefühl, wenn die Couch verlockender ist als die Laufstrecke? Es ist an der Zeit, den inneren Schweinehund überwinden zu lernen und eine völlig neue Motivation zum Laufen zu entdecken. Genau dafür wurde dieses Laufmotivation Hörbuch entwickelt. Es ist dein persönlicher Begleiter im Ohr, der dich durch einen perfekten
... Les mer
Lydbøker

Trails and Tribulations

The Running Adventures of Susie Chan AS SEEN ON BBC BETWEEN THE COVERS

av Susie Chan ...

Fortalt av Susie Chan ...

Uforkortet

8 timer 26 min

Bloomsbury presents Trails and Tribulations written and read by Susie Chan.‘I laughed, gulped and cried as I read Susie’s stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life’ Sophie Raworth'Tells it all with an openness and honesty that comes from having endured some of the world's most gruelling tests of endurance' Dean Karnazes, ... Les mer

180,94 kr

Bloomsbury presents Trails and Tribulations written and read by Susie Chan.‘I laughed, gulped and cried as I read Susie’s stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life’ Sophie Raworth'Tells it all with an openness and honesty that comes from having endured some of the world's most gruelling tests of endurance' Dean Karnazes,
... Les mer
Lydbøker

Why Do I Always Have To Go To The Bathroom When I Run?

av Trevor Clinger ...

Fortalt av Trevor Clinger ...

Uforkortet

9 min

Discover the untold truth behind a common runner's conundrum: the urge to use the bathroom during long-distance runs or high-intensity races. Unveil the surprising reasons behind this phenomenon and learn effective strategies to avoid it on race day. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (Certification Number: 45582), this ... Les mer

9,47 kr eller gratis med Kobo Plus

Discover the untold truth behind a common runner's conundrum: the urge to use the bathroom during long-distance runs or high-intensity races. Unveil the surprising reasons behind this phenomenon and learn effective strategies to avoid it on race day. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (Certification Number: 45582), this
... Les mer
Lydbøker

The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

av Matt Fitzgerald ...

Fortalt av Gregory Abbey ...

Uforkortet

7 timer 12 min

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Les mer

189,28 kr

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely
... Les mer
Lydbøker

Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

av Nita Sweeney ...

Fortalt av Sarah Zimmerman ...

Uforkortet

7 timer 37 min

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. ... Les mer

189,28 kr

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon.
... Les mer
Lydbøker

Unique: A Memoir

A Memoir

av Dame Kelly Holmes ...

Fortalt av Kelly Holmes ...

Uforkortet

8 timer 5 min

In national treasure Dame Kelly Holmes’ most personal book yet, she tells the true story behind her extraordinary life from army recruit to Olympic hero and much-loved TV personality.Last year, Dame Kelly came out publicly as being gay and revealed that for the first 52 years of her life she’d been living a LIFE OF FEAR. Now in a heart-rending and inspirational new memoir she tells of her journey ... Les mer

139,97 kr

In national treasure Dame Kelly Holmes’ most personal book yet, she tells the true story behind her extraordinary life from army recruit to Olympic hero and much-loved TV personality.Last year, Dame Kelly came out publicly as being gay and revealed that for the first 52 years of her life she’d been living a LIFE OF FEAR. Now in a heart-rending and inspirational new memoir she tells of her journey
... Les mer
Lydbøker

Did Not Try

Misadventures in Running, Cycling and Swimming

av George Mahood ...

Fortalt av Nathaniel Priestley ...

Serie Lydbok 2 - DNF Series
Uforkortet

2 timer 55 min

After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run.Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps ... Les mer

49,24 kr eller gratis med Kobo Plus

After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run.Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps
... Les mer
Lydbøker

How She Did It

Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners

av Molly Huddle, Sara Slattery ...

Fortalt av Molly Huddle, Sara Slattery, Chanté McCormick, Karen Murray, Eileen Stevens, Shannon Tyo, Gisela Chípe ...

Uforkortet

8 timer 57 min

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve ... Les mer

189,37 kr

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve
... Les mer
Lydbøker

Joggen gegen Stress: Mentale Stärke

Wie du durch Sport Sorgen und Angst besiegst.

av Mike Basler ...

Fortalt av Ben (AI) ...

Uforkortet

1 time 20 min

Fühlst du dich oft ausgebrannt und suchst einen Weg, dem hektischen Alltag zu entfliehen? Joggen gegen Stress ist mehr als nur ein klassisches Fitness Ratgeber Hörbuch. Es ist dein persönlicher Begleiter, um Sorgen und Angst durch Bewegung hinter dir zu lassen. Egal ob du ein kompletter Neueinsteiger oder ein Hobbysportler bist, der seine Routine verloren hat, hier findest du den Schlüssel zu mehr ... Les mer

89,60 kr

Fühlst du dich oft ausgebrannt und suchst einen Weg, dem hektischen Alltag zu entfliehen? Joggen gegen Stress ist mehr als nur ein klassisches Fitness Ratgeber Hörbuch. Es ist dein persönlicher Begleiter, um Sorgen und Angst durch Bewegung hinter dir zu lassen. Egal ob du ein kompletter Neueinsteiger oder ein Hobbysportler bist, der seine Routine verloren hat, hier findest du den Schlüssel zu mehr
... Les mer
Lydbøker

Inner Runner, The

Running to a More Successful, Creative, and Confident You

av Jason R. Karp PhD ...

Fortalt av Patrick Lawlor ...

Uforkortet

6 timer 14 min

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one ... Les mer

340,78 kr

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one
... Les mer
Lydbøker

Lose Weight, Look Great

The Ultimate Trifecta of Weight Loss

av Giovanni Rigters ...

Fortalt av Ron Garner ...

Uforkortet

1 time

So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.So, don’t worry about taking this journey ... Les mer

28,31 kr eller gratis med Kobo Plus

So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.So, don’t worry about taking this journey
... Les mer
Lydbøker

The Rise of the Ultra Runners

A Journey to the Edge of Human Endurance

av Adharanand Finn ...

Fortalt av Adharanand Finn ...

Uforkortet

10 timer 26 min

Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become ... Les mer

350,25 kr

Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become
... Les mer
Lydbøker

Run for Life

av Connor Keys ...

Fortalt av Shafi ...

Uforkortet

40 min

Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be ... Les mer

131,19 kr eller gratis med Kobo Plus

Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be
... Les mer
Lydbøker

Ultraløb for alle

av Mette Birk Jensen, Jesper Kenn Olsen ...

Fortalt av Anne Vester Høyer ...

Uforkortet

7 timer 53 min

Flere og flere ønsker i dag at begive sig ud over den klassiske maratondistance for dermed at kalde sig ultraløber. Alligevel betragter mange stadig sportsgrenen med en blanding af respekt og mistro.Med ”Ultraløb for alle” gør forfatterne, som selv er erfarne ultraløbere, op med myten om, at man skal være af en helt særlig støbning for at løbe ultraløb. De viser, at med den rette tilgang til ... Les mer

126,69 kr

Flere og flere ønsker i dag at begive sig ud over den klassiske maratondistance for dermed at kalde sig ultraløber. Alligevel betragter mange stadig sportsgrenen med en blanding af respekt og mistro.Med ”Ultraløb for alle” gør forfatterne, som selv er erfarne ultraløbere, op med myten om, at man skal være af en helt særlig støbning for at løbe ultraløb. De viser, at med den rette tilgang til
... Les mer
Lydbøker

All You Need is Rhythm and Grit

How to run now, for health, joy and a body that loves you back

av Cory Wharton-Malcolm ...

Fortalt av Cory Wharton-Malcolm ...

Uforkortet

6 timer 11 min

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the ... Les mer

302,90 kr

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the
... Les mer
Lydbøker

Breathe Smarter, Run Stronger

Breathwork to Transform Your Running

av David 'Jacko' Jackson ...

Fortalt av David 'Jacko' Jackson ...

Uforkortet

9 timer 11 min

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It ... Les mer

180,94 kr

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It
... Les mer
Lydbøker

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

av Matt Fitzgerald ...

Fortalt av Matt Fitzgerald ...

Uforkortet

8 timer 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Les mer

189,28 kr

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Les mer
Lydbøker

Running Rewired

Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

av Jay Dicharry ...

Fortalt av Christopher Grove ...

Uforkortet

6 timer 2 min

Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as ... Les mer

236,62 kr

Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as
... Les mer
Lydbøker

Chasing the Grid

An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

av Kenneth Posner ...

Fortalt av Tom Parks ...

Uforkortet

8 timer 12 min

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets ... Les mer

236,62 kr

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets
... Les mer
Lydbøker

The Front Runner

The Life of Steve Prefontaine

av Brendan O'Meara ...

Fortalt av Roger Wayne ...

Uforkortet

11 timer 34 min

""Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to RunOn the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an essential reappraisal of his life and legacy, a powerful work of narrative history exploring the forces and ... Les mer

258,65 kr

""Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to RunOn the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an essential reappraisal of his life and legacy, a powerful work of narrative history exploring the forces and
... Les mer

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Anbefalt for deg

Løping og jogging Lydbøker

Pants Of Perspective, The

Let Your Mind Run

We Can't Run Away From This

Master the Marathon

Du läufst nicht allein - 30 Minuten

Trails and Tribulations

Why Do I Always Have To Go To The Bathroom When I Run?

The New Rules of Marathon and Half-Marathon Nutrition

Depression Hates a Moving Target

Unique: A Memoir

Did Not Try

How She Did It

Joggen gegen Stress: Mentale Stärke

Inner Runner, The

Lose Weight, Look Great

The Rise of the Ultra Runners

Run for Life

Ultraløb for alle

All You Need is Rhythm and Grit

Breathe Smarter, Run Stronger

How Bad Do You Want It?

Running Rewired

Chasing the Grid

The Front Runner