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Lydbøker

Born to Run

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

av Christopher McDougall ...

Fortalt av Fred Sanders ...

Uforkortet

11 timer 7 min

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful ... Les mer

185,25 kr

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful
... Les mer
Lydbøker

Pants Of Perspective, The

One woman's 3,000 kilometre running adventure through the wilds of New Zealand

av Anna McNuff ...

Fortalt av Anna McNuff ...

Uforkortet

9 timer 56 min

"A thrilling, coming-of-age journey that will make you yearn to go on your own adventures.” - RUNNER'S WORLDAnna was never anything like those ‘real’ runners on telly – all spindly limbs, tiny shorts and split times – but when she read about New Zealand’s 3,000-kilometre-long Te Araroa Trail, she began to wonder… perhaps being a ‘real’ runner was overrated. Maybe she could just run it anyway ... Les mer

185,16 kr eller gratis med Kobo Plus

"A thrilling, coming-of-age journey that will make you yearn to go on your own adventures.” - RUNNER'S WORLDAnna was never anything like those ‘real’ runners on telly – all spindly limbs, tiny shorts and split times – but when she read about New Zealand’s 3,000-kilometre-long Te Araroa Trail, she began to wonder… perhaps being a ‘real’ runner was overrated. Maybe she could just run it anyway
... Les mer
Lydbøker

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

av Steve House, Scott Johnston, Kilian Jornet ...

Fortalt av Roger Wayne ...

Uforkortet

9 timer 42 min

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Les mer

231,47 kr

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet
... Les mer
Lydbøker

Run the Mile You're In

Finding God in Every Step

av Ryan Hall ...

Fortalt av Ryan Hall, Brandon Barnes ...

Uforkortet

4 timer 58 min

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles ... Les mer

194,42 kr

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles
... Les mer
Lydbøker

Run to the Finish

The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run

av Amanda Brooks ...

Fortalt av Dana Dae ...

Uforkortet

6 timer 53 min

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runnerIn her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong ... Les mer

225,99 kr

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runnerIn her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong
... Les mer
Lydbøker

Du läufst nicht allein - gegen Stress

Kopf frei werden, loslassen und neue Energie finden

av Jakob Wagner ...

Fortalt av Alexander (AI) ...

Serie Lydbok 3 - Du läufst nicht allein
Uforkortet

1 time 25 min

Fühlst du dich vom Alltag erdrückt und suchst nach einem Weg, den Kopf wieder richtig frei zu bekommen? Stress und ständige Erreichbarkeit rauben uns oft die letzte Energie. Genau hier setzt dieses Hörbuch an. Du läufst nicht allein - gegen Stress ist dein persönlicher Audio-Begleiter für die nächste Laufrunde. Egal, ob du gerade erst mit dem Laufen beginnst oder schon lange dabei bist, dieses ... Les mer

107,60 kr

Fühlst du dich vom Alltag erdrückt und suchst nach einem Weg, den Kopf wieder richtig frei zu bekommen? Stress und ständige Erreichbarkeit rauben uns oft die letzte Energie. Genau hier setzt dieses Hörbuch an. Du läufst nicht allein - gegen Stress ist dein persönlicher Audio-Begleiter für die nächste Laufrunde. Egal, ob du gerade erst mit dem Laufen beginnst oder schon lange dabei bist, dieses
... Les mer
Lydbøker

Master the Marathon

The Ultimate Training Guide for Women

av Ali Nolan ...

Fortalt av Ali Nolan ...

Uforkortet

5 timer 25 min

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, ... Les mer

138,94 kr

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today,
... Les mer
Lydbøker

26.2 Miles to Happiness

A Comedian’s Tale of Running, Red Wine and Redemption

av Paul Tonkinson ...

Fortalt av Paul Tonkinson ...

Uforkortet

6 timer 22 min

Bloomsbury presents 26.2 Miles to Happiness written and read by Paul Tonkinson.WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEARThe hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.Along the way, we are introduced to the characters helping Paul with his quest. ... Les mer

174,07 kr

Bloomsbury presents 26.2 Miles to Happiness written and read by Paul Tonkinson.WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEARThe hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.Along the way, we are introduced to the characters helping Paul with his quest.
... Les mer
Lydbøker

Jog On

How Running Saved My Life

av Bella Mackie ...

Fortalt av Bella Mackie ...

Uforkortet

6 timer 34 min

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t... ... Les mer

194,14 kr

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t...
... Les mer
Lydbøker

The History of Lacrosse

av Frank Grant ...

Fortalt av William Logan, Jason Hill ...

Uforkortet

31 min

This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player. ... Les mer

92,53 kr eller gratis med Kobo Plus

This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player.
... Les mer
Lydbøker

Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

av Pamela Nisevich Bede ...

Fortalt av Pamela Nisevich Bede ...

Uforkortet

8 timer 39 min

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework ... Les mer

162,09 kr

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework
... Les mer
Lydbøker

Did Not Sink

Misadventures in Running, Cycling and Swimming

av George Mahood ...

Fortalt av Nathaniel Priestley ...

Serie Lydbok 4 - DNF Series
Uforkortet

1 time 58 min

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long ... Les mer

41,68 kr eller gratis med Kobo Plus

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long
... Les mer
Lydbøker

I Can Run

An Empowering Guide to Running Well Far

av Amy Lane, Edward Lane ...

Fortalt av Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela ...

Uforkortet

6 timer 54 min

I CAN RUN is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and ... Les mer

231,47 kr

I CAN RUN is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and
... Les mer
Lydbøker

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

av Kurt Ivett, and Tessan Delmin ...

Fortalt av Marcus Mulenga ...

Uforkortet

42 min

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy RunnerThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could ... Les mer

83,27 kr eller gratis med Kobo Plus

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy RunnerThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could
... Les mer
Lydbøker

Epic Endurance: Discovering the Secrets of Ultimate Runners

Unlock the secrets of elite runners with thrilling audio lessons for ultimate endurance achievements!

av Carter Finch ...

Fortalt av Nick Porter ...

Uforkortet

2 timer 24 min

Epic Endurance: Discovering the Secrets of Ultimate RunnersLooking to advance in your career and enhance your expertise by mastering the secrets of elite runners' unmatched endurance?In search of a detailed guide offering all the elements you need to unlock elite runner secrets for unmatched endurance?Your quest ends here!This audiobook is your essential companion for expanding your knowledg... ... Les mer

47,24 kr eller gratis med Kobo Plus

Epic Endurance: Discovering the Secrets of Ultimate RunnersLooking to advance in your career and enhance your expertise by mastering the secrets of elite runners' unmatched endurance?In search of a detailed guide offering all the elements you need to unlock elite runner secrets for unmatched endurance?Your quest ends here!This audiobook is your essential companion for expanding your knowledg...
... Les mer
Lydbøker

Running Formula for Weight Loss

av Andie Chrane ...

Fortalt av Steven Myles ...

Uforkortet

36 min

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing ... Les mer

146,69 kr eller gratis med Kobo Plus

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing
... Les mer
Lydbøker

Why Do I Always Have To Go To The Bathroom When I Run?

av Trevor Clinger ...

Fortalt av Trevor Clinger ...

Uforkortet

9 min

Discover the untold truth behind a common runner's conundrum: the urge to use the bathroom during long-distance runs or high-intensity races. Unveil the surprising reasons behind this phenomenon and learn effective strategies to avoid it on race day. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (Certification Number: 45582), this ... Les mer

9,26 kr eller gratis med Kobo Plus

Discover the untold truth behind a common runner's conundrum: the urge to use the bathroom during long-distance runs or high-intensity races. Unveil the surprising reasons behind this phenomenon and learn effective strategies to avoid it on race day. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (Certification Number: 45582), this
... Les mer
Lydbøker

The 27th Mile

How to Smooth the Rough Transition Out of Your Running Years

av Dimity McDowell ...

Fortalt av Teri Schnaubelt ...

Uforkortet

8 timer 11 min

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next.On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should ... Les mer

225,99 kr

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next.On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should
... Les mer
Lydbøker

Ace The Half

av Beverly Asante Puschmann ...

Fortalt av Colleen Sproul ...

Uforkortet

3 timer 51 min

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified ... Les mer

148,11 kr eller gratis med Kobo Plus

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified
... Les mer
Lydbøker

The Pursuit of Endurance

Harnessing the Record-Breaking Power of Strength and Resilience

av Jennifer Pharr Davis ...

Fortalt av Jennifer Pharr Davis ...

Uforkortet

11 timer 38 min

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a ... Les mer

185,25 kr

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a
... Les mer
Lydbøker

Bravey

Chasing Dreams, Befriending Pain, and Other Big Ideas

av Alexi Pappas ...

Fortalt av Alexi Pappas, Maya Rudolph ...

Uforkortet

9 timer 17 min

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t ... Les mer

185,25 kr

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t
... Les mer
Lydbøker

跑步時需要強壯的身體，更需要強大的心理！意志鍛鍊×呼吸調整×運動精神×身心平衡……每一步，都是內在的自我覺醒！

av 林路 ...

Uforkortet

42 min

「我寫小說的許多方法，是每天清晨沿著道路跑步時學到的，是自然地，切身地，以及實際地學到的。我想把這二十五年來一面在路上奔跑，一面片段式地思考的東西集結成書。」──村上春樹《當我談跑步時我談些什麼》在每一次跑步中，你是否聆聽了內心的聲音？探索跑步，不僅是肉體的鍛煉，更是身心靈的平衡，超越身體的極限，發現生命中未知的可能。讓你的每一步，都成為自我發現的旅程！▎跑步的靈魂與喜悅　　本書深入探索跑步不僅是一種體育運動，更是一種心靈的修行。從〈認識我們的身體〉到〈在跑步中突破自我〉，每一章節都細細地剖析了跑步如何影響我們的內在世界。這不僅是一場肉體的鍛煉，更是一趟心靈深處的旅行。在〈享受〉章節中，我們像探索戀愛般探討跑步帶來的快樂，從孤獨中汲取美感，到重新找回生活中的樂趣和時尚，每一步跑出的都是心靈的輕盈與自由。▎跑步中的相遇與轉變　　在接下來的章節中，我們將目光轉向跑步帶來的邂逅和生命中的轉變 ... Les mer

29,03 kr

「我寫小說的許多方法，是每天清晨沿著道路跑步時學到的，是自然地，切身地，以及實際地學到的。我想把這二十五年來一面在路上奔跑，一面片段式地思考的東西集結成書。」──村上春樹《當我談跑步時我談些什麼》在每一次跑步中，你是否聆聽了內心的聲音？探索跑步，不僅是肉體的鍛煉，更是身心靈的平衡，超越身體的極限，發現生命中未知的可能。讓你的每一步，都成為自我發現的旅程！▎跑步的靈魂與喜悅　　本書深入探索跑步不僅是一種體育運動，更是一種心靈的修行。從〈認識我們的身體〉到〈在跑步中突破自我〉，每一章節都細細地剖析了跑步如何影響我們的內在世界。這不僅是一場肉體的鍛煉，更是一趟心靈深處的旅行。在〈享受〉章節中，我們像探索戀愛般探討跑步帶來的快樂，從孤獨中汲取美感，到重新找回生活中的樂趣和時尚，每一步跑出的都是心靈的輕盈與自由。▎跑步中的相遇與轉變　　在接下來的章節中，我們將目光轉向跑步帶來的邂逅和生命中的轉變
... Les mer
Lydbøker

Born to Run 2

The Ultimate Training Guide

av Christopher McDougall, Eric Orton ...

Fortalt av Mark Arnold ...

Uforkortet

9 timer 28 min

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, ... Les mer

185,25 kr

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear,
... Les mer
Lydbøker

Get More Out of Cardio

av Trevor Clinger ...

Fortalt av Trevor Clinger ...

Uforkortet

10 min

We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout ... Les mer

9,26 kr eller gratis med Kobo Plus

We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout
... Les mer

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Anbefalt for deg

Løping og jogging Lydbøker

Born to Run

Pants Of Perspective, The

Training for the Uphill Athlete

Run the Mile You're In

Run to the Finish

Du läufst nicht allein - gegen Stress

Master the Marathon

26.2 Miles to Happiness

Jog On

The History of Lacrosse

Fuel the Fire

Did Not Sink

I Can Run

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

Epic Endurance: Discovering the Secrets of Ultimate Runners

Running Formula for Weight Loss

Why Do I Always Have To Go To The Bathroom When I Run?

The 27th Mile

Ace The Half

The Pursuit of Endurance

Bravey

跑步時需要強壯的身體，更需要強大的心理！意志鍛鍊×呼吸調整×運動精神×身心平衡……每一步，都是內在的自我覺醒！

Born to Run 2

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