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Lydbøker

Advice Not Given

A Guide to Getting Over Yourself

av Mark Epstein M.D. ...

Fortalt av Mark Epstein M.D. ...

Uforkortet

6 timer 12 min

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, ... Les mer

142,03 kr

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better,
... Les mer
Lydbøker

Maps of Meaning

The Architecture of Belief

av Jordan B. Peterson ...

Fortalt av Jordan B. Peterson ...

Uforkortet

30 timer 52 min

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the ... Les mer

331,40 kr

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the
... Les mer
Lydbøker

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

av Lindsay C. Gibson, PsyD ...

Fortalt av Marguerite Gavin ...

Uforkortet

6 timer 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Les mer

170,34 kr

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
... Les mer
Lydbøker

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

av Philippa Perry ...

Fortalt av Philippa Perry ...

Uforkortet

8 timer 52 min

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, ... Les mer

155,09 kr

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you,
... Les mer
Lydbøker

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

av Tara Brach ...

Fortalt av Tara Brach ...

Uforkortet

8 timer 20 min

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity ... Les mer

165,70 kr

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity
... Les mer
Lydbøker

Is It You, Me, or Adult A.D.D.?

Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

av Gina Pera ...

Fortalt av Pam Ward ...

Uforkortet

14 timer 55 min

The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions. That means millions suffer needlessly. Moreover, that includes millions of couples who can't understand why their marriages or intimate relationships are so hard—sometimes despite many attempts at couple therapy.Everyone knows someone with adult ADHD. Yet we ... Les mer

208,22 kr

The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions. That means millions suffer needlessly. Moreover, that includes millions of couples who can't understand why their marriages or intimate relationships are so hard—sometimes despite many attempts at couple therapy.Everyone knows someone with adult ADHD. Yet we
... Les mer
Lydbøker

Guilt Free

Reclaiming Your Life From Unreasonable Expectations

av Dr Jennifer Reid ...

Fortalt av Dr Jennifer Reid ...

Uforkortet

5 timer 20 min

AS SEEN IN THE NEW YORK TIMESWhy do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing.Some guilt is ... Les mer

302,90 kr

AS SEEN IN THE NEW YORK TIMESWhy do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing.Some guilt is
... Les mer
Lydbøker

Откуда это в тебе взялось. Найти истоки своих ран, чтобы исцелиться

av Виенна Фараон ...

Fortalt av Екатерина Булгару ...

Serie serien Практическая психотерапия
Uforkortet

8 timer 35 min

Почему мы замыкаемся в себе или вступаем в конфликты? Не доверяем или угождаем другим? Не смеем отстаивать свои личные границы? В одних и тех же ситуациях не можем контролировать свои эмоции? Психотерапевт и популярный эксперт по взаимоотношениям Виенна Фараон поможет вам ответить на эти вопросы — погрузиться в прошлое и отыскать первопричины, душевные раны из детства и прошлых отношений. В своей ... Les mer

59,00 kr

Почему мы замыкаемся в себе или вступаем в конфликты? Не доверяем или угождаем другим? Не смеем отстаивать свои личные границы? В одних и тех же ситуациях не можем контролировать свои эмоции? Психотерапевт и популярный эксперт по взаимоотношениям Виенна Фараон поможет вам ответить на эти вопросы — погрузиться в прошлое и отыскать первопричины, душевные раны из детства и прошлых отношений. В своей
... Les mer
Lydbøker

Trauma-Sensitive Yoga in Therapy

Bringing the Body into Treatment

av David Emerson ...

Fortalt av Daniel Henning ...

Uforkortet

5 timer 16 min

When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very ... Les mer

123,00 kr

When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very
... Les mer
Lydbøker

How to Be Human

The Manual

av Ruby Wax ...

Fortalt av Gelong Thubten, Ash Ranpura, Ruby Wax ...

Uforkortet

7 timer 9 min

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A ... Les mer

155,09 kr

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A
... Les mer
Lydbøker

30-Day EMDR Reset, The

Rewire trauma responses, calm your nervous system, and feel safe again with daily EMDR practices

av Nancy Rowe ...

Fortalt av Digital Voice Mia G ...

Uforkortet

1 time 52 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the reason you know you’re safe—but still don’t feel safe—isn’t weakness... but wiring?Do you understand your trauma logically, yet your body still reacts with panic, shutdown, orhypervigilance? Do small triggers send your nervous system into overdrive before you canthink? You’re not broken. You’re stuck in ... Les mer

141,56 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the reason you know you’re safe—but still don’t feel safe—isn’t weakness... but wiring?Do you understand your trauma logically, yet your body still reacts with panic, shutdown, orhypervigilance? Do small triggers send your nervous system into overdrive before you canthink? You’re not broken. You’re stuck in
... Les mer
Lydbøker

Das 30-Tage-EMDR-Reset

Traumareaktionen neu verknüpfen, das Nervensystem beruhigen und mit täglichen EMDR-Übungen wieder Sicherheit finden

av Nancy Rowe ...

Fortalt av Digitale Stimme Gemma G ...

Uforkortet

2 timer 17 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was, wenn der Grund, warum du weißt, dass du sicher bist – es aber nicht fühlst – keineSchwäche ist, sondern Verdrahtung?Du verstehst dein Trauma rational, doch dein Körper reagiert weiter mit Panik, Erstarrung oderDaueranspannung? Kleine Auslöser bringen dein Nervensystem in Alarm, bevor du klar denkenkannst? Du bist nicht kaputt. Du ... Les mer

188,90 kr eller gratis med Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was, wenn der Grund, warum du weißt, dass du sicher bist – es aber nicht fühlst – keineSchwäche ist, sondern Verdrahtung?Du verstehst dein Trauma rational, doch dein Körper reagiert weiter mit Panik, Erstarrung oderDaueranspannung? Kleine Auslöser bringen dein Nervensystem in Alarm, bevor du klar denkenkannst? Du bist nicht kaputt. Du
... Les mer
Lydbøker

Souveraineté Féminine

Maîtriser l'Excellence et la Foi

av Andrew Reid ...

Fortalt av Norman Warren ...

Uforkortet

7 timer 57 min

Souveraineté Féminine : Maîtriser l'Excellence et la Foi est bien plus qu'un simple guide de développement personnel. C'est un traité de stratégie cognitive et spirituelle conçu spécifiquement pour la femme musulmane moderne qui refuse de choisir entre ses ambitions terrestres et son intégrité religieuse.À travers dix chapitres percutants, Léa Moreau explore les mécanismes de l'excellence (Ihsan) ... Les mer

236,62 kr eller gratis med Kobo Plus

Souveraineté Féminine : Maîtriser l'Excellence et la Foi est bien plus qu'un simple guide de développement personnel. C'est un traité de stratégie cognitive et spirituelle conçu spécifiquement pour la femme musulmane moderne qui refuse de choisir entre ses ambitions terrestres et son intégrité religieuse.À travers dix chapitres percutants, Léa Moreau explore les mécanismes de l'excellence (Ihsan)
... Les mer
Lydbøker

Meditation and Psychotherapy

A Professional Training Course for Integrating Mindfulness into Clinical Practice

av Tara Brach ...

Fortalt av Tara Brach ...

Uforkortet

8 timer 38 min

Course objectives:Apply the R.A.I.N. technique in your work with clients• Utilize mindfulness meditation to clear blockages that prevent living fully• Discuss basic concepts of Buddhist psychology• Recognize aspirations and intentions that support awakening• Practice a variety of different guided meditations• Adapt specific mindfulness practices to individual client needs• Integrate mindfulness ... Les mer

520,68 kr

Course objectives:Apply the R.A.I.N. technique in your work with clients• Utilize mindfulness meditation to clear blockages that prevent living fully• Discuss basic concepts of Buddhist psychology• Recognize aspirations and intentions that support awakening• Practice a variety of different guided meditations• Adapt specific mindfulness practices to individual client needs• Integrate mindfulness
... Les mer
Lydbøker

No soy lo que me sucedió, soy lo que elegí ser

Psicologia Para Sanar

av Carl Gustav Jung ...

Fortalt av Oslos Molina ...

Uforkortet

15 min

La frase "Yo no soy lo que me sucedió, yo soy lo que elegí ser" es una célebre cita de Carl Jung que significa que nuestra identidad no es determinada únicamente por las experiencias pasadas, sino que tenemos el poder de elegir y definir nuestra propia esencia, superando las circunstancias vividas para transformarnos en la persona que deseamos ser. ... Les mer

28,31 kr eller gratis med Kobo Plus

La frase "Yo no soy lo que me sucedió, yo soy lo que elegí ser" es una célebre cita de Carl Jung que significa que nuestra identidad no es determinada únicamente por las experiencias pasadas, sino que tenemos el poder de elegir y definir nuestra propia esencia, superando las circunstancias vividas para transformarnos en la persona que deseamos ser.
... Les mer
Lydbøker

The Healing Power of Art

A Self-Guided Expressive Art Workshop

av Barbara Ganim ...

Fortalt av Barbara Ganim ...

Uforkortet

8 timer 40 min

You don't have to be an artist to use art for healing. On The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can only draw simple shapes and stick figures. With expressive art therapist Barbara Ganim, you will learn how to access your own inner language of imagery—the key to healing with art.Artists have long known intuitively what ... Les mer

473,34 kr

You don't have to be an artist to use art for healing. On The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can only draw simple shapes and stick figures. With expressive art therapist Barbara Ganim, you will learn how to access your own inner language of imagery—the key to healing with art.Artists have long known intuitively what
... Les mer
Lydbøker

The Singing Cure

Liberating Self Expression Through Voice Movement Therapy

av Paul Newham ...

Fortalt av Paul Newham ...

Uforkortet

9 timer 44 min

When Sigmund Freud developed his revolutionary model for psychological treatment, he called it “the talking cure.” Freud embraced the ancient Greek concept of catharsis, while ignoring how it was originally practiced: through the expression of extreme vocal sounds, which resembled songs more than words. On The Singing Cure, vocal researcher Paul Newham presents the only professional training ... Les mer

473,34 kr

When Sigmund Freud developed his revolutionary model for psychological treatment, he called it “the talking cure.” Freud embraced the ancient Greek concept of catharsis, while ignoring how it was originally practiced: through the expression of extreme vocal sounds, which resembled songs more than words. On The Singing Cure, vocal researcher Paul Newham presents the only professional training
... Les mer
Lydbøker

The Ten Steps of Positive Ageing

A handbook for personal change in later life

av Guy Robertson ...

Fortalt av Guy Robertson ...

Uforkortet

6 timer 52 min

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative ... Les mer

180,94 kr

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative
... Les mer
Lydbøker

О психологии бессознательного

av Карл Густав Юнг ...

Fortalt av Вадим Прохоров ...

Serie serien Эксклюзивная классика
Uforkortet

4 timer 53 min

«О психологии бессознательного» — одна из важнейших работ, раскрывающая основные положения аналитической психологии Юнга. Автор дает краткий обзор исторического развития психоанализа, рассматривает два подхода к бессознательному: сексуальный (психоанализ З. Фрейда) и через волю к власти (теория А. Адлера). Юнг утверждает, что Фрейд и Адлер в целом правы, но подчеркивает необходимость учитывать ... Les mer

95,00 kr

«О психологии бессознательного» — одна из важнейших работ, раскрывающая основные положения аналитической психологии Юнга. Автор дает краткий обзор исторического развития психоанализа, рассматривает два подхода к бессознательному: сексуальный (психоанализ З. Фрейда) и через волю к власти (теория А. Адлера). Юнг утверждает, что Фрейд и Адлер в целом правы, но подчеркивает необходимость учитывать
... Les mer
Lydbøker

Brainspotting

The Revolutionary New Therapy for Rapid and Effective Change

av David Grand, PhD ...

Fortalt av Jonathan Todd Ross ...

Uforkortet

5 timer 23 min

Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain. Join him to ... Les mer

151,40 kr

Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain. Join him to
... Les mer
Lydbøker

Low-Intensity CBT Essentials

Interventions for Common Mental Health Problems

av Victoria Lacey ...

Fortalt av Victoria Lacey, Charlie Sam ...

Serie Lydbok 2 - Cognitive Behavioural Therapy (CBT) Guide for Therapists
Uforkortet

1 time 34 min

Welcome to Low-Intensity Cognitive Behavioral Therapy (CBT) Course, a tailored program for mental health professionals aiming to expand their therapeutic toolbox and enhance their CBT proficiency.Guided Self-Help and Goal SettingThe journey into low-intensity CBT begins with understanding guided self-help and its significance in empowering clients to take charge of their mental well-being. You'll ... Les mer

Var 174,10 kr Nå 119,00 kr

Welcome to Low-Intensity Cognitive Behavioral Therapy (CBT) Course, a tailored program for mental health professionals aiming to expand their therapeutic toolbox and enhance their CBT proficiency.Guided Self-Help and Goal SettingThe journey into low-intensity CBT begins with understanding guided self-help and its significance in empowering clients to take charge of their mental well-being. You'll
... Les mer
Lydbøker

Gesund abnehmen - Teil 2

Nachhaltig abnehmen ohne Diät

av Olaf Fabry ...

Fortalt av Olaf Fabry, Murielle Fabry ...

Uforkortet

30 min

Wir brauchen das Essen zum Leben und zum Überleben. Wir können nicht darauf verzichten. Essen erzeugt angenehme Empfindungen. Wenn jedoch in kurzer Zeit zu viel oder zu schnell gegessen wird, wird der Körper mit Kalorien überschwemmt, die er nicht mehr verbrennen kann. Diese nicht verbrauchte Energie wird vom Körper als Fett gespeichert, aber nicht verbraucht, wenn immer wieder genügend Nahrung ... Les mer

115,00 kr

Wir brauchen das Essen zum Leben und zum Überleben. Wir können nicht darauf verzichten. Essen erzeugt angenehme Empfindungen. Wenn jedoch in kurzer Zeit zu viel oder zu schnell gegessen wird, wird der Körper mit Kalorien überschwemmt, die er nicht mehr verbrennen kann. Diese nicht verbrauchte Energie wird vom Körper als Fett gespeichert, aber nicht verbraucht, wenn immer wieder genügend Nahrung
... Les mer
Lydbøker

I Want to Die but I Still Want to Eat Tteokbokki

Further Conversations with my Psychiatrist. The Sunday Times and internationally bestselling sequel to the hit Korean therapy memoir

av Baek Sehee ...

Fortalt av Jully Lee ...

Serie serien I Want to Die but I Want to Eat Tteokbokki
Uforkortet

4 timer 41 min

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee._______________SEQUEL TO THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HURBaek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway bestseller in South Korea,... ... Les mer

116,32 kr

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee._______________SEQUEL TO THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HURBaek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway bestseller in South Korea,...
... Les mer
Lydbøker

Calm in a box

av Annie Lawler ...

Fortalt av Annie Lawler ...

Uforkortet

41 min

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about ... Les mer

101,14 kr

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about
... Les mer

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Anbefalt for deg

Psykoterapi Lydbøker

Advice Not Given

Maps of Meaning

Adult Children of Emotionally Immature Parents

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

Radical Compassion

Is It You, Me, or Adult A.D.D.?

Guilt Free

Откуда это в тебе взялось. Найти истоки своих ран, чтобы исцелиться

Trauma-Sensitive Yoga in Therapy

How to Be Human

30-Day EMDR Reset, The

Das 30-Tage-EMDR-Reset

Souveraineté Féminine

Meditation and Psychotherapy

No soy lo que me sucedió, soy lo que elegí ser

The Healing Power of Art

The Singing Cure

The Ten Steps of Positive Ageing

О психологии бессознательного

Brainspotting

Low-Intensity CBT Essentials

Gesund abnehmen - Teil 2

I Want to Die but I Still Want to Eat Tteokbokki

Calm in a box