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Lydbøker

Advice Not Given

A Guide to Getting Over Yourself

av Mark Epstein M.D. ...

Fortalt av Mark Epstein M.D. ...

Uforkortet

6 timer 12 min

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, ... Les mer

142,03 kr

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better,
... Les mer
Lydbøker

Maps of Meaning

The Architecture of Belief

av Jordan B. Peterson ...

Fortalt av Jordan B. Peterson ...

Uforkortet

30 timer 52 min

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the ... Les mer

331,40 kr

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the
... Les mer
Lydbøker

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

av Philippa Perry ...

Fortalt av Philippa Perry ...

Uforkortet

8 timer 52 min

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, ... Les mer

155,09 kr

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you,
... Les mer
Lydbøker

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

av Lindsay C. Gibson, PsyD ...

Fortalt av Marguerite Gavin ...

Uforkortet

6 timer 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Les mer

170,34 kr

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
... Les mer
Lydbøker

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

av Tara Brach ...

Fortalt av Tara Brach ...

Uforkortet

8 timer 20 min

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity ... Les mer

165,70 kr

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity
... Les mer
Lydbøker

Is It You, Me, or Adult A.D.D.?

Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

av Gina Pera ...

Fortalt av Pam Ward ...

Uforkortet

14 timer 55 min

The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions. That means millions suffer needlessly. Moreover, that includes millions of couples who can't understand why their marriages or intimate relationships are so hard—sometimes despite many attempts at couple therapy.Everyone knows someone with adult ADHD. Yet we ... Les mer

208,22 kr

The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions. That means millions suffer needlessly. Moreover, that includes millions of couples who can't understand why their marriages or intimate relationships are so hard—sometimes despite many attempts at couple therapy.Everyone knows someone with adult ADHD. Yet we
... Les mer
Lydbøker

I Don't Believe in Astrology

A Guide to the Life-Changing Wisdom of the Stars

av Debra Silverman ...

Fortalt av Debra Silverman ...

Uforkortet

8 timer 40 min

**Brought to you by Penguin.Discover the life-changing power of astrology with insights from Debra Silverman, renowned astrologer to Jennifer Aniston. Accessible and engaging, this guide unveils how astrology can positively impact your life and unlock your true potential.**In a chaotic, confusing and divisive world, it is easy to feel lost and hopeless. With every scroll, like and tweet, we drift ... Les mer

180,94 kr

**Brought to you by Penguin.Discover the life-changing power of astrology with insights from Debra Silverman, renowned astrologer to Jennifer Aniston. Accessible and engaging, this guide unveils how astrology can positively impact your life and unlock your true potential.**In a chaotic, confusing and divisive world, it is easy to feel lost and hopeless. With every scroll, like and tweet, we drift
... Les mer
Lydbøker

Doing Psychotherapy

A Trauma and Attachment-Informed Approach

av Robin Shapiro ...

Fortalt av Nan McNamara ...

Uforkortet

6 timer 10 min

How to start, do, and complete psychotherapy that is trauma-and attachment-based as well as culturally informed.Most books about doing psychotherapy are tied to particular psychotherapeutic practices. Here, seasoned clinical author Robin Shapiro teaches listeners the ins and outs of a trauma—and attachment—informed approach that is not tied to any one model or method.This book teaches assessment, ... Les mer

151,40 kr

How to start, do, and complete psychotherapy that is trauma-and attachment-based as well as culturally informed.Most books about doing psychotherapy are tied to particular psychotherapeutic practices. Here, seasoned clinical author Robin Shapiro teaches listeners the ins and outs of a trauma—and attachment—informed approach that is not tied to any one model or method.This book teaches assessment,
... Les mer
Lydbøker

Neu verdrahtet für sichere Bindung: Befreien Sie sich von Angst und Vermeidung, heilen Sie Kindheitswunden und ziehen Sie die Liebe an, die Sie verdienen – in 30 Tagen

av Elliot Chase ...

Fortalt av Digitale Stimme Gemma G ...

Uforkortet

2 timer 25 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Wenn Sie sich schon immer tiefe, dauerhafte Liebe gewünscht haben, aber immer wieder die falschen Partner anziehen oder die richtigen wegstoßen, dann lesen Sie weiter…Sind Sie es leid, immer wieder die gleichen Beziehungsmuster zu wiederholen? Haben Sie Therapie, Selbsthilfebücher und Dating-Apps ausprobiert, aber nichts scheint länger als ... Les mer

94,59 kr eller gratis med Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Wenn Sie sich schon immer tiefe, dauerhafte Liebe gewünscht haben, aber immer wieder die falschen Partner anziehen oder die richtigen wegstoßen, dann lesen Sie weiter…Sind Sie es leid, immer wieder die gleichen Beziehungsmuster zu wiederholen? Haben Sie Therapie, Selbsthilfebücher und Dating-Apps ausprobiert, aber nichts scheint länger als
... Les mer
Lydbøker

Goodnight Mate

av Carl Teddy ...

Fortalt av John Smith ...

Uforkortet

1 time 11 min

Experience the transformative power of sleep and relaxation with this enchanting journey into tranquility. Immerse yourself in a breathtaking exploration of the rejuvenating wonders that unfold when we surrender to the serenity of slumber. Discover how to unlock the secrets of deep, restorative rest and awaken renewed, revitalized, and ready to embrace life's extraordinary possibilities. Escape ... Les mer

82,39 kr eller gratis med Kobo Plus

Experience the transformative power of sleep and relaxation with this enchanting journey into tranquility. Immerse yourself in a breathtaking exploration of the rejuvenating wonders that unfold when we surrender to the serenity of slumber. Discover how to unlock the secrets of deep, restorative rest and awaken renewed, revitalized, and ready to embrace life's extraordinary possibilities. Escape
... Les mer
Lydbøker

Releasing our Burdens

A Guide to Healing Individual, Ancestral and Collective Trauma

av Richard Schwartz, Thomas Hübl ...

Fortalt av Deanna Anthony, Tim Lounibos, William Slammon, Dominique Franceschi, Noah Michael Levine, Sanya Simmons ...

Uforkortet

5 timer 50 min

Brought to you by Penguin.‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring wholeness and reclaiming your true self.When we focus only on our own trauma, we cannot see how other types ... Les mer

180,94 kr

Brought to you by Penguin.‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring wholeness and reclaiming your true self.When we focus only on our own trauma, we cannot see how other types
... Les mer
Lydbøker

A Therapeutic Journey

Lessons from the School of Life

av Alain de Botton ...

Fortalt av Charlie Anson ...

Uforkortet

9 timer 8 min

**Brought to you by Penguin.The essential guide to mental health from the bestselling author of The School of Life**This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.Here, Alain de ... Les mer

180,94 kr

**Brought to you by Penguin.The essential guide to mental health from the bestselling author of The School of Life**This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.Here, Alain de
... Les mer
Lydbøker

Deseo. Encuéntralo y vívelo a plenitud

av Flavia Dos Santos, Flavia Dos Santos ...

Fortalt av Ana Gonzalez ...

Uforkortet

4 timer 21 min

El deseo a lo largo de la historia, y de diferentes corrientes religiosas y filosóficas, ha tenido transformaciones en la forma en la que lo concebimos. En Deseo, quinto libro de la sexóloga Flavia Dos Santos, la autora hace un recorrido por las diferentes variantes de este concepto y la manera en que o vivimos en nuestro día a día. Este libro nos permite analizar casos de la vida real donde el ... Les mer

119,00 kr

El deseo a lo largo de la historia, y de diferentes corrientes religiosas y filosóficas, ha tenido transformaciones en la forma en la que lo concebimos. En Deseo, quinto libro de la sexóloga Flavia Dos Santos, la autora hace un recorrido por las diferentes variantes de este concepto y la manera en que o vivimos en nuestro día a día. Este libro nos permite analizar casos de la vida real donde el
... Les mer
Lydbøker

Hands

What We Do with Them – and Why

av Darian Leader ...

Fortalt av Darian Leader ...

Uforkortet

3 timer 14 min

Penguin presents the unabridged, downloadable, audiobook edition of Hands, written and read by Darian Leader.A fresh, thought-provoking and wide-ranging study of how mankind uses its handsWhy do zombies walk with their arms outstretched? How can newborn babies grip an adult finger tightly enough to dangle unsupported from it? And why is everyone constantly texting, tapping and scrolling?For anyone ... Les mer

116,32 kr

Penguin presents the unabridged, downloadable, audiobook edition of Hands, written and read by Darian Leader.A fresh, thought-provoking and wide-ranging study of how mankind uses its handsWhy do zombies walk with their arms outstretched? How can newborn babies grip an adult finger tightly enough to dangle unsupported from it? And why is everyone constantly texting, tapping and scrolling?For anyone
... Les mer
Lydbøker

The Parents' Guide to Body Dysmorphic Disorder

How to Support Your Child, Teen or Young Adult

av Nicole Schnackenberg, Amita Jassi, Benedetta Monzani ...

Fortalt av Bea Holland ...

Uforkortet

5 timer 54 min

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself ... Les mer

236,62 kr

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself
... Les mer
Lydbøker

EMDR Therapy and Somatic Psychology

Interventions to Enhance Embodiment in Trauma Treatment

av Arielle Schwartz, Barb Maiberger ...

Fortalt av Randye Kaye ...

Uforkortet

12 timer 15 min

Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process.This book offers an integrative model of ... Les mer

236,62 kr

Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process.This book offers an integrative model of
... Les mer
Lydbøker

Because I Said So

Why society is childist and how breaking the cycle of discrimination towards children can change the world

av Sarah Ockwell-Smith ...

Fortalt av Sarah Ockwell-Smith ...

Uforkortet

7 timer 28 min

'A vital read, not just for parents but anyone who values the next generation' Psychologies'A provocative new book which challenges every aspect of modern parenting' Daily MailSociety is making great strides in increasing awareness of oppression and injustice, but one group remains mistreated: children.Commonly recommended parenting and discipline methods treat children in ways that would cause ... Les mer

302,90 kr

'A vital read, not just for parents but anyone who values the next generation' Psychologies'A provocative new book which challenges every aspect of modern parenting' Daily MailSociety is making great strides in increasing awareness of oppression and injustice, but one group remains mistreated: children.Commonly recommended parenting and discipline methods treat children in ways that would cause
... Les mer
Lydbøker

Hour of the Heart

Connecting in the Here and Now

av Irvin Yalom, Benjamin Yalom ...

Fortalt av Sean Pratt ...

Uforkortet

8 timer 19 min

A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he's made as he takes on patients for one hour, one time only.Facing memory loss at age 93, as well as the fallout from a pandemic that moved much of daily life online, legendary psychotherapist and bestselling author ... Les mer

302,90 kr

A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he's made as he takes on patients for one hour, one time only.Facing memory loss at age 93, as well as the fallout from a pandemic that moved much of daily life online, legendary psychotherapist and bestselling author
... Les mer
Lydbøker

8 Keys to Safe Trauma Recovery

Take-Charge Strategies to Empower Your Healing

av Babette Rothschild ...

Fortalt av Donna Postel ...

Uforkortet

5 timer 32 min

Safe and effective principles and strategies for recovery from trauma.Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing ... Les mer

123,00 kr

Safe and effective principles and strategies for recovery from trauma.Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing
... Les mer
Lydbøker

When Your Parent Has a Personality Disorder

Recovery Strategies for Adult Children of Narcissistic, Borderline, Antisocial, Paranoid, and All 10 Personality Disorders

av Charlize Kaname McLean ...

Fortalt av Digital Voice Madison G ...

Uforkortet

5 timer 38 min

This audiobook is narrated by a digital voice.Growing up with a personality-disordered parent creates unique wounds that generic trauma books cannot heal. While bookstore shelves overflow with resources for narcissistic and borderline parents, 28.2 million adult children need healing guidance for the other eight personality disorders—until now.Finally, a comprehensive resource that addresses ALL ... Les mer

160,87 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Growing up with a personality-disordered parent creates unique wounds that generic trauma books cannot heal. While bookstore shelves overflow with resources for narcissistic and borderline parents, 28.2 million adult children need healing guidance for the other eight personality disorders—until now.Finally, a comprehensive resource that addresses ALL
... Les mer
Lydbøker

Livsfarlig familie

Om følgerne af emotionelt omsorgssvigt i barndommen

av Inge Schützsack Holm ...

Fortalt av Ann Hjort ...

Uforkortet

7 timer 53 min

Betegnelsen ”livsfarlig familie" dækker over familiekonstellationer, der skaber utryg tilknytning og traumer i barndommen, hvilket kan føre til kronisk uro og problemer med relationer i voksenlivet. Med afsæt i tilknytningsteori og neurovidenskab forklarer Inge Schützsack Holm, hvordan dysfunktionelle familier påvirker barnets udvikling og helbred. Bogen fokuserer på det voksne barns tab af ... Les mer

183,99 kr

Betegnelsen ”livsfarlig familie" dækker over familiekonstellationer, der skaber utryg tilknytning og traumer i barndommen, hvilket kan føre til kronisk uro og problemer med relationer i voksenlivet. Med afsæt i tilknytningsteori og neurovidenskab forklarer Inge Schützsack Holm, hvordan dysfunktionelle familier påvirker barnets udvikling og helbred. Bogen fokuserer på det voksne barns tab af
... Les mer
Lydbøker

Посттравма. Как справиться с болью, стыдом и тревогой и вернуть контроль над своей жизнью

av Фрэнк Андерсон ...

Fortalt av Игорь Ломакин ...

Serie serien Хороший психолог
Uforkortet

9 timer 5 min

Нам не избежать душевных ран, но мы можем исцелить их. Внутри каждого из нас может прятаться недолюбленный ребенок, оскорбленный подросток или отчаявшийся взрослый. Помочь этим частям может книга Фрэнка Андерсона. Здесь вы найдете: типы травм при ПТСР и индивидуальный подход к ним; связь между ПТСР и мозгом; баланс между эмпатией и состраданием; примеры конкретных случаев, личный опыт и упражнения ... Les mer

105,00 kr eller gratis med Kobo Plus

Нам не избежать душевных ран, но мы можем исцелить их. Внутри каждого из нас может прятаться недолюбленный ребенок, оскорбленный подросток или отчаявшийся взрослый. Помочь этим частям может книга Фрэнка Андерсона. Здесь вы найдете: типы травм при ПТСР и индивидуальный подход к ним; связь между ПТСР и мозгом; баланс между эмпатией и состраданием; примеры конкретных случаев, личный опыт и упражнения
... Les mer
Lydbøker

Rewiring the Addicted Brain with EMDR-Based Treatment

av Laurel Parnell, PhD ...

Fortalt av Wendy Tremont King ...

Uforkortet

12 timer 25 min

Attachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery.Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment.Emphasizing the practical clinical application of ... Les mer

236,62 kr

Attachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery.Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment.Emphasizing the practical clinical application of
... Les mer
Lydbøker

Ängste abbauen

Endlich frei sein von unnötigen Ängsten

av Olaf Fabry ...

Fortalt av Olaf Fabry, Murielle Fabry ...

Uforkortet

30 min

Angst ist ein ganz natürlicher Reaktionsmechanismus des Menschen und kann von einem vorübergehenden Unwohlsein bis zur extremen Panikattacke reichen. Angst ist zwar unangenehm, aber nicht gefährlich. Jeder kennt sie, z.B. von Prüfungen, vom Reden vor größeren Gruppen, als Versagensangst, in neuen unbekannten Situationen, in Momenten eines sich anbahnenden Bedrohungsgefühls usw. Angst kann sich ... Les mer

115,00 kr

Angst ist ein ganz natürlicher Reaktionsmechanismus des Menschen und kann von einem vorübergehenden Unwohlsein bis zur extremen Panikattacke reichen. Angst ist zwar unangenehm, aber nicht gefährlich. Jeder kennt sie, z.B. von Prüfungen, vom Reden vor größeren Gruppen, als Versagensangst, in neuen unbekannten Situationen, in Momenten eines sich anbahnenden Bedrohungsgefühls usw. Angst kann sich
... Les mer

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Anbefalt for deg

Psykoterapi Lydbøker

Advice Not Given

Maps of Meaning

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

Adult Children of Emotionally Immature Parents

Radical Compassion

Is It You, Me, or Adult A.D.D.?

I Don't Believe in Astrology

Doing Psychotherapy

Neu verdrahtet für sichere Bindung: Befreien Sie sich von Angst und Vermeidung, heilen Sie Kindheitswunden und ziehen Sie die Liebe an, die Sie verdienen – in 30 Tagen

Goodnight Mate

Releasing our Burdens

A Therapeutic Journey

Deseo. Encuéntralo y vívelo a plenitud

Hands

The Parents' Guide to Body Dysmorphic Disorder

EMDR Therapy and Somatic Psychology

Because I Said So

Hour of the Heart

8 Keys to Safe Trauma Recovery

When Your Parent Has a Personality Disorder

Livsfarlig familie

Посттравма. Как справиться с болью, стыдом и тревогой и вернуть контроль над своей жизнью

Rewiring the Addicted Brain with EMDR-Based Treatment

Ängste abbauen