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Lydbøker

The Tools

5 Life-Changing Techniques to Unlock Your Potential – The Sunday Times Bestseller

av Phil Stutz, Barry Michels ...

Fortalt av Phil Stutz, Barry Michels ...

Uforkortet

7 timer 7 min

Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz.THE SUNDAY TIMES BESTSELLERCan you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own ... Les mer

129,24 kr

Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz.THE SUNDAY TIMES BESTSELLERCan you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own
... Les mer
Lydbøker

Maps of Meaning

The Architecture of Belief

av Jordan B. Peterson ...

Fortalt av Jordan B. Peterson ...

Uforkortet

30 timer 52 min

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the ... Les mer

331,40 kr

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the
... Les mer
Lydbøker

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

av Philippa Perry ...

Fortalt av Philippa Perry ...

Uforkortet

8 timer 52 min

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, ... Les mer

155,09 kr

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you,
... Les mer
Lydbøker

Grübeln und Sorgen stoppen

av Olaf Fabry ...

Fortalt av Olaf Fabry, Murielle Fabry ...

Uforkortet

30 min

Wenn einen die Denkmaschine im Kopf mal wieder nicht zur Ruhe kommen lässt, ist man den eigenen Gedanken dennoch nicht hilflos ausgeliefert. Mit Hilfe dieser 30minütigen therapeutischen Aufnahme lernen Sie systematisch, leichter abzuschalten, Abstand zu finden von negativen Gedanken und Gefühlen und sich von überflüssigem Grübeln und Sich-Sorgen zu befreien. Entdecken und genießenSie diese ... Les mer

115,00 kr

Wenn einen die Denkmaschine im Kopf mal wieder nicht zur Ruhe kommen lässt, ist man den eigenen Gedanken dennoch nicht hilflos ausgeliefert. Mit Hilfe dieser 30minütigen therapeutischen Aufnahme lernen Sie systematisch, leichter abzuschalten, Abstand zu finden von negativen Gedanken und Gefühlen und sich von überflüssigem Grübeln und Sich-Sorgen zu befreien. Entdecken und genießenSie diese
... Les mer
Lydbøker

Le triangle de Karpman : comment sortir des rôles de victime, sauveur ou bourreau du triangle dramatique ?

av Poussières de Vie ...

Fortalt av Xander Michalak ...

Uforkortet

1 time 28 min

Le livre qui permet d'identifier les situations de triangles dramatiques, et de sortir du rôle de victime, bourreau ou sauveurNous expérimentons tous la mise en place de triangles de Karpman dans notre vie et à certains moments, dans nos rapports avec certaines personnes.Se retrouver pris dans un triangle dramatique nous rend mal à l'aise et peut avoir des conséquences très néfastes sur nos ... Les mer

56,81 kr eller gratis med Kobo Plus

Le livre qui permet d'identifier les situations de triangles dramatiques, et de sortir du rôle de victime, bourreau ou sauveurNous expérimentons tous la mise en place de triangles de Karpman dans notre vie et à certains moments, dans nos rapports avec certaines personnes.Se retrouver pris dans un triangle dramatique nous rend mal à l'aise et peut avoir des conséquences très néfastes sur nos
... Les mer
Lydbøker

Перевал в середине пути. Как преодолеть кризис среднего возраста

av Джеймс Холлис ...

Fortalt av Александр Карлов ...

Uforkortet

5 timer 36 min

Почему, достигнув среднего возраста, многие из нас обнаруживают, что в душе воцарился разлад? Почему именно в этот период? Почему мы называем его кризисом? И в чем заключается его смысл? Кризис среднего возраста, или, как называет его автор, «перевал в середине пути», открывает перед нами возможность переосмыслить собственную жизнь и задать вопрос, который пугает и освобождает одновременно: "Кто я ... Les mer

55,00 kr eller gratis med Kobo Plus

Почему, достигнув среднего возраста, многие из нас обнаруживают, что в душе воцарился разлад? Почему именно в этот период? Почему мы называем его кризисом? И в чем заключается его смысл? Кризис среднего возраста, или, как называет его автор, «перевал в середине пути», открывает перед нами возможность переосмыслить собственную жизнь и задать вопрос, который пугает и освобождает одновременно: "Кто я
... Les mer
Lydbøker

Выгорание. Новый подход к избавлению от стресса

av Эмили Нагоски, Амелия Нагоски ...

Fortalt av Людмила Шаулина ...

Serie serien Бестселлеры Эмили Нагоски
Uforkortet

8 timer 13 min

Эта книга подробно и четко объясняет, чем женское выгорание отличается от мужского и почему. Вы узнаете, как переживать и уменьшать стресс, справляться с эмоциями, отстаивать важные для себя вещи и, в итоге, жить счастливей, чем прежде. К современным женщинам предъявляют немало требований: они должны быть милыми, удобными, спокойными и все успевать. И женщины покорно следуют по замкнутому кругу ... Les mer

85,00 kr

Эта книга подробно и четко объясняет, чем женское выгорание отличается от мужского и почему. Вы узнаете, как переживать и уменьшать стресс, справляться с эмоциями, отстаивать важные для себя вещи и, в итоге, жить счастливей, чем прежде. К современным женщинам предъявляют немало требований: они должны быть милыми, удобными, спокойными и все успевать. И женщины покорно следуют по замкнутому кругу
... Les mer
Lydbøker

Rethinking Trauma Treatment

Attachment, Memory Reconsolidation, and Resilience

av Courtney Armstrong ...

Fortalt av Tiffany Morgan ...

Uforkortet

8 timer 3 min

Creating safety, hope, and secure attachment to transform traumatic memories.What makes trauma therapy effective? The answers might surprise you. While therapists have been bombarded with brain science, hundreds of new models, and pressure to use evidence-based techniques, research has demonstrated that the therapeutic relationship ultimately predicts therapy outcomes. This is especially true for ... Les mer

189,28 kr

Creating safety, hope, and secure attachment to transform traumatic memories.What makes trauma therapy effective? The answers might surprise you. While therapists have been bombarded with brain science, hundreds of new models, and pressure to use evidence-based techniques, research has demonstrated that the therapeutic relationship ultimately predicts therapy outcomes. This is especially true for
... Les mer
Lydbøker

Narrative Practices and Emotions

40+ Ways to Support the Emergence of Flourishing Identities

av Marie-Nathalie Beaudoin, Gerald Monk ...

Fortalt av Kathleen Li ...

Uforkortet

7 timer 23 min

Contemporary challenges and discoveries call for an expansion of narrative therapy practices.Narrative therapy has the potential to help clients understand their challenges as separate from their selves, shifting the focus to their inner strengths when managing a problem. Narrative Practices and Emotions provides a fresh perspective for new and experienced practitioners alike on how to combine ... Les mer

189,28 kr

Contemporary challenges and discoveries call for an expansion of narrative therapy practices.Narrative therapy has the potential to help clients understand their challenges as separate from their selves, shifting the focus to their inner strengths when managing a problem. Narrative Practices and Emotions provides a fresh perspective for new and experienced practitioners alike on how to combine
... Les mer
Lydbøker

Working with the Developmental Trauma of Childhood Neglect

Using Psychotherapy and Attachment Theory Techniques in Clinical Practice

av Ruth Cohn ...

Fortalt av Natasha Soudek ...

Uforkortet

9 timer 10 min

This book provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors' healing.Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out ... Les mer

189,28 kr

This book provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors' healing.Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out
... Les mer
Lydbøker

The Wakeful Body

Somatic Mindfulness as a Path to Freedom

av Willa Blythe Baker ...

Fortalt av Eileen Stevens ...

Uforkortet

5 timer 34 min

A highly practical and approachable guide to somatic meditation with easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation.Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as ... Les mer

160,49 kr eller gratis med Kobo Plus

A highly practical and approachable guide to somatic meditation with easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation.Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as
... Les mer
Lydbøker

Drama Free

A Guide to Managing Unhealthy Family Relationships

av Nedra Glover Tawwab ...

Fortalt av Nedra Glover Tawwab ...

Uforkortet

7 timer 36 min

From the bestselling author of SET BOUNDARIES, FIND PEACE, a road map for understanding and moving past family struggles - and living your life, your way.Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In ... Les mer

265,03 kr

From the bestselling author of SET BOUNDARIES, FIND PEACE, a road map for understanding and moving past family struggles - and living your life, your way.Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In
... Les mer
Lydbøker

The Fine Art of Losing Control

The Neuroscience of Self-Mastery

av Heather Berlin ...

Uforkortet

What if the goal of self-control isn’t to restrain every impulse, but learning when to rein in and when to let go?We are often taught that the strong resist temptation while the weak give in. But the new science tells a different story. Self-control isn’t an on/off switch. It’s a dial. Turn it too far down and life can veer into impulsivity, addiction, and rage. Turn it too far up and the result ... Les mer

180,94 kr

FORHÅNDSBESTILL

What if the goal of self-control isn’t to restrain every impulse, but learning when to rein in and when to let go?We are often taught that the strong resist temptation while the weak give in. But the new science tells a different story. Self-control isn’t an on/off switch. It’s a dial. Turn it too far down and life can veer into impulsivity, addiction, and rage. Turn it too far up and the result
... Les mer
Lydbøker

Mindfulness and the Brain

A Professional Training in the Science and Practice of Meditative Awareness

av Daniel Siegel, MD, Jack Kornfield, PhD ...

Fortalt av Jack Kornfield, PhD ...

Uforkortet

6 timer 30 min

The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives?In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and ... Les mer

473,34 kr

The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives?In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and
... Les mer
Lydbøker

Meditación

av Brian Weiss ...

Fortalt av Fernando Solís ...

Uforkortet

1 time 30 min

Este libro constituye el primer paso para conseguir que el viaje de la vida sea más relajado y lleno de paz.La meditación es una técnica que puede emplearse para experimentar la paz interior y que nos permite replantearnos nuestra visión sobre lo que nos rodea, incluso sobre nosotros mismos. Practicarla nos ayuda a confiar en nuestra capacidad para utilizar nuestras energías para purificar el ... Les mer

115,00 kr

Este libro constituye el primer paso para conseguir que el viaje de la vida sea más relajado y lleno de paz.La meditación es una técnica que puede emplearse para experimentar la paz interior y que nos permite replantearnos nuestra visión sobre lo que nos rodea, incluso sobre nosotros mismos. Practicarla nos ayuda a confiar en nuestra capacidad para utilizar nuestras energías para purificar el
... Les mer
Lydbøker

Selbstbewusster werden

ich bin okay so wie ich bin

av Olaf Fabry ...

Fortalt av Olaf Fabry, Murielle Fabry ...

Uforkortet

30 min

Mit mangelndem Selbstvertrauen und Selbstbewusstsein haben viele zu kämpfen. Der größte Kritiker sitzt dabei oft in uns selbst. Er verurteilt uns manchmal für kleinsteFehler oder Schwächen ("wie kann man nur so blöd sein" usw.). Dieses Bild, das wir von uns selbst haben, ist nicht das wahre Bild, sondern das Bild, das frühe Bezugspersonen, in der Regel die Eltern, uns vermittelt haben. Negative ... Les mer

115,00 kr

Mit mangelndem Selbstvertrauen und Selbstbewusstsein haben viele zu kämpfen. Der größte Kritiker sitzt dabei oft in uns selbst. Er verurteilt uns manchmal für kleinsteFehler oder Schwächen ("wie kann man nur so blöd sein" usw.). Dieses Bild, das wir von uns selbst haben, ist nicht das wahre Bild, sondern das Bild, das frühe Bezugspersonen, in der Regel die Eltern, uns vermittelt haben. Negative
... Les mer
Lydbøker

Tal sammen! Viljen til et bedre parforhold

av Hans Jørn Filges, Poula Helth ...

Fortalt av Louise Davidsen ...

Uforkortet

8 timer 12 min

Grundlæggende vil bogens to forfattere vise eksempler på, hvordan forskellige typer af par og familier kan tale sammen, så de oplever, at de får et bedre og gladere familieliv og parforhold. Samtalen kan - udover at berige og give ny energi i parforhold og familie - også anvendes til at hjælpe hinanden gennem livsfaser eller akutte problemer, der opstår i livet; det kan være i forhold til arbejdet ... Les mer

93,59 kr

Grundlæggende vil bogens to forfattere vise eksempler på, hvordan forskellige typer af par og familier kan tale sammen, så de oplever, at de får et bedre og gladere familieliv og parforhold. Samtalen kan - udover at berige og give ny energi i parforhold og familie - også anvendes til at hjælpe hinanden gennem livsfaser eller akutte problemer, der opstår i livet; det kan være i forhold til arbejdet
... Les mer
Lydbøker

Achilles in Vietnam

Combat Trauma and the Undoing of Character

av Jonathan Shay, M.D. ...

Fortalt av David Strathairn ...

Uforkortet

8 timer 44 min

An original and groundbreaking examination of the psychological devastation of war through the lens of Homer’s Iliad in this “compassionate book [that] deserves a place in the lasting literature of the Vietnam War” (The New York Times).In this moving and dazzlingly creative book, Dr. Jonathan Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam ... Les mer

236,62 kr

An original and groundbreaking examination of the psychological devastation of war through the lens of Homer’s Iliad in this “compassionate book [that] deserves a place in the lasting literature of the Vietnam War” (The New York Times).In this moving and dazzlingly creative book, Dr. Jonathan Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam
... Les mer
Lydbøker

Trei prieteni, în căutarea înţelepciunii

Un călugăr, un filosof şi un psihiatru ne vorbesc despre lucrurile esenţiale

av Christophe André, Alexandre Jollien, Matthieu Ricard ...

Fortalt av Vlad Rădescu ...

Uforkortet

13 timer 52 min

Ce ar trebui să faci, cum ar trebui să fii pentru a reuşi să te bucuri de viaţă şi în acelaşi timp s-o priveşti cu detaşare, să călăreşti valurile, dar şi să te ridici atunci când ele te doboară? Această carte oferă trei perspective diferite şi totuşi îngemănate, trei căi pe care oamenii, de-a lungul timpului, le-au parcurs pentru a ajunge la înţelepciune: cea a religiei, cea a filosofiei şi cea a ... Les mer

80,48 kr

Ce ar trebui să faci, cum ar trebui să fii pentru a reuşi să te bucuri de viaţă şi în acelaşi timp s-o priveşti cu detaşare, să călăreşti valurile, dar şi să te ridici atunci când ele te doboară? Această carte oferă trei perspective diferite şi totuşi îngemănate, trei căi pe care oamenii, de-a lungul timpului, le-au parcurs pentru a ajunge la înţelepciune: cea a religiei, cea a filosofiei şi cea a
... Les mer
Lydbøker

Dark Psychology & Gaslighting

A Deep Look Into Relationships, Self-Esteem & Manipulation

av Relove Psychology ...

Fortalt av Lauren Ingro ...

Uforkortet

3 timer 55 min

We all face conflicts, but what happens when things take a darker turn?Whether you’re aware of it or not, you’re being subjected to countless manipulations every single day. Yet, it can be hard to recognize. While some are obvious, others can be more devious.Do you want to prepare and take control of your life? Or do you want to leave it to someone else?This audiobook will tell you all about dark ... Les mer

82,29 kr eller gratis med Kobo Plus

We all face conflicts, but what happens when things take a darker turn?Whether you’re aware of it or not, you’re being subjected to countless manipulations every single day. Yet, it can be hard to recognize. While some are obvious, others can be more devious.Do you want to prepare and take control of your life? Or do you want to leave it to someone else?This audiobook will tell you all about dark
... Les mer
Lydbøker

Supporting Autistic People with Eating Disorders

A Guide to Adapting Treatment and Supporting Recovery

Uforkortet

10 timer

This book explores the link between autism and eating disorders through testimonies from practitioners, service users and carers. Combining research findings, case studies and first-hand accounts, it provides insights into how individuals on the autism spectrum can be supported towards full recovery from an eating disorder.Edited by the lead Clinical Psychologist at the Maudsley Eating Disorder ... Les mer

302,90 kr

FORHÅNDSBESTILL

This book explores the link between autism and eating disorders through testimonies from practitioners, service users and carers. Combining research findings, case studies and first-hand accounts, it provides insights into how individuals on the autism spectrum can be supported towards full recovery from an eating disorder.Edited by the lead Clinical Psychologist at the Maudsley Eating Disorder
... Les mer
Lydbøker

Книга ассертивности

Главный навык для отстаивания своих интересов, регуляции эмоций и сохранения социальных связей

av Роберт Альберти, Майкл Эммонс ...

Fortalt av Николай Боронин ...

Serie serien Психология для устойчивого развития
Uforkortet

8 timer 36 min

Ассертивность — наличие внутренней опоры, способность не зависеть от оценок других людей, доносить свои потребности и жить в соответствии со своими ценностями. Это здоровая альтернатива манипуляциям и стремлению угождать другим. Прокачанный навык ассертивности — залог успеха в бизнесе и жизни. Из этой книги вы узнаете: что такое ассертивность и как ее использовать, когда вы сталкиваетесь с гневом, ... Les mer

79,00 kr eller gratis med Kobo Plus

Ассертивность — наличие внутренней опоры, способность не зависеть от оценок других людей, доносить свои потребности и жить в соответствии со своими ценностями. Это здоровая альтернатива манипуляциям и стремлению угождать другим. Прокачанный навык ассертивности — залог успеха в бизнесе и жизни. Из этой книги вы узнаете: что такое ассертивность и как ее использовать, когда вы сталкиваетесь с гневом,
... Les mer
Lydbøker

Dirty Laundry

Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER

av Richard Pink, Roxanne Emery ...

Fortalt av Richard Pink, Roxanne Emery ...

Uforkortet

4 timer 2 min

Brought to you by Penguin.If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY</... ... Les mer

180,94 kr

Brought to you by Penguin.If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY</...
... Les mer
Lydbøker

Constelar para transformar tu vida

El poder de las redes invisibles

av Josefina Errázuriz Antonijevic ...

Fortalt av Verónica Pavlinusich ...

Serie serien Bienestar
Uforkortet

7 timer 3 min

El poder de las redes invisiblesLa metodología de las constelaciones nos enseña quecada uno de nosotros es miembro de una red, de un sistema que nos define. Somos parte de un todo, quienes estuvieron antes nos han heredado información o comportamientos sin que a veces tengamos conciencia de ello, lo que puede determinar o estancar nuestras vidas. Constelar ayuda a descubrir las conexiones ... Les mer

199,00 kr

El poder de las redes invisiblesLa metodología de las constelaciones nos enseña quecada uno de nosotros es miembro de una red, de un sistema que nos define. Somos parte de un todo, quienes estuvieron antes nos han heredado información o comportamientos sin que a veces tengamos conciencia de ello, lo que puede determinar o estancar nuestras vidas. Constelar ayuda a descubrir las conexiones
... Les mer

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The Tools

Maps of Meaning

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

Grübeln und Sorgen stoppen

Le triangle de Karpman : comment sortir des rôles de victime, sauveur ou bourreau du triangle dramatique ?

Перевал в середине пути. Как преодолеть кризис среднего возраста

Выгорание. Новый подход к избавлению от стресса

Rethinking Trauma Treatment

Narrative Practices and Emotions

Working with the Developmental Trauma of Childhood Neglect

The Wakeful Body

Drama Free

The Fine Art of Losing Control

Mindfulness and the Brain

Meditación

Selbstbewusster werden

Tal sammen! Viljen til et bedre parforhold

Achilles in Vietnam

Trei prieteni, în căutarea înţelepciunii

Dark Psychology & Gaslighting

Supporting Autistic People with Eating Disorders

Книга ассертивности

Dirty Laundry

Constelar para transformar tu vida