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The Tools

5 Life-Changing Techniques to Unlock Your Potential – The Sunday Times Bestseller

av Phil Stutz, Barry Michels ...

Fortalt av Phil Stutz, Barry Michels ...

Uforkortet

7 timer 7 min

Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz.THE SUNDAY TIMES BESTSELLERCan you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own ... Les mer

129,24 kr

Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz.THE SUNDAY TIMES BESTSELLERCan you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own
... Les mer
Lydbøker

Maps of Meaning

The Architecture of Belief

av Jordan B. Peterson ...

Fortalt av Jordan B. Peterson ...

Uforkortet

30 timer 52 min

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the ... Les mer

331,40 kr

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the
... Les mer
Lydbøker

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

av Lindsay C. Gibson, PsyD ...

Fortalt av Marguerite Gavin ...

Uforkortet

6 timer 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Les mer

170,34 kr

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
... Les mer
Lydbøker

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

av Philippa Perry ...

Fortalt av Philippa Perry ...

Uforkortet

8 timer 52 min

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, ... Les mer

155,09 kr

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you,
... Les mer
Lydbøker

Современная психотерапия. Подходы и практики

av Николай Линде, Геннадий Иванов, Анна Азарнова ...

Fortalt av Ирина Худякова ...

Serie serien Вопрос эксперту
Uforkortet

54 min

В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений ... Les mer

105,00 kr eller gratis med Kobo Plus

В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений
... Les mer
Lydbøker

Thrive Instantly: Secrets for Unseen Connections

"Unlock unseen connections with Thrive Instantly! Dive into transformative audio lessons for success in your life."

av Cyrus Waverly ...

Fortalt av Alan Winnigton ...

Uforkortet

1 time 38 min

Thrive Instantly: Secrets for Unseen Connections⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to elevate your career and enrich your knowledge with the support of transformative possibilities and insights?In search of a thorough resource that encompasses everything you need to unlock extraordinary growth and understanding?Your quest ends here!This guide serves as your ultimate ... Les mer

30,49 kr eller gratis med Kobo Plus

Thrive Instantly: Secrets for Unseen Connections⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to elevate your career and enrich your knowledge with the support of transformative possibilities and insights?In search of a thorough resource that encompasses everything you need to unlock extraordinary growth and understanding?Your quest ends here!This guide serves as your ultimate
... Les mer
Lydbøker

Guérir Enfant Intérieur Pour Femmes - Récupérer Moi Authentique: Libérer Trauma Générationnel, Limites Sacrées et Pouvoir Féminin Sans Culpabilité

av Lyra Harmond ...

Fortalt av Voix Numérique Fiona G ...

Uforkortet

6 timer 50 min

Ce livre audio est narré par une voix numérique.Si vous avez toujours voulu vous sentir entière, autonome et libre d'être vous-même, mais que vous rencontrez les mêmes schémas douloureux, continuez à lire…Êtes-vous fatiguée de vous sentir déconnectée de votre vrai moi et de porter des blessures qui ne vous appartiennent même pas ?Vous découvrirez :* Les 7 blessures fondamentales que l'enfant ... Les mer

189,28 kr eller gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Si vous avez toujours voulu vous sentir entière, autonome et libre d'être vous-même, mais que vous rencontrez les mêmes schémas douloureux, continuez à lire…Êtes-vous fatiguée de vous sentir déconnectée de votre vrai moi et de porter des blessures qui ne vous appartiennent même pas ?Vous découvrirez :* Les 7 blessures fondamentales que l'enfant
... Les mer
Lydbøker

Just About Coping

A Real-Life Drama from the Psychotherapist's Chair

av Natalie Cawley ...

Fortalt av Melissa Vaughan ...

Uforkortet

10 timer 42 min

**Including an exclusive bonus conversation between the narrator and the author, Dr Natalie Cawley.'I loved this witty, insightful journey into the world of psychotherapy' –** Raynor Winn, bestselling author of The Salt PathAt the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie ... Les mer

167,89 kr

**Including an exclusive bonus conversation between the narrator and the author, Dr Natalie Cawley.'I loved this witty, insightful journey into the world of psychotherapy' –** Raynor Winn, bestselling author of The Salt PathAt the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie
... Les mer
Lydbøker

Body Remembers to Heal, The

A Somatic Approach to Trauma Recovery

av Rachel Stillwater ...

Fortalt av Digital Voice Madison G ...

Uforkortet

2 timer 1 min

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely ... Les mer

132,09 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely
... Les mer
Lydbøker

Reconcilable Differences, Second Edition

Rebuild Your Relationship by Rediscovering the Partner You Love-without Losing Yourself

av Andrew Christensen, PhD, Brian D. Doss, PhD, Neil S. Jacobson, PhD ...

Fortalt av Matthew Josdal ...

Uforkortet

14 timer 58 min

Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes—or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other ... Les mer

236,62 kr

Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes—or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other
... Les mer
Lydbøker

Embrace Life Fully: Secrets to Unleashing Your Inner Joy

"Elevate your spirit! Access transformative audio lessons that unveil the secrets to a joyful life."

av Arlo Ashcombe ...

Fortalt av Nick Porter ...

Uforkortet

2 timer 24 min

Embrace Life Fully: Secrets to Unleashing Your Inner JoyAre you eager to advance in your career and strengthen your knowledge by effectively navigating life's challenges to unleash your inner joy?Searching for a complete guide that offers everything you need to transform obstacles into opportunities for a vibrant life?Your quest ends here!This audiobook is your ultimate companion for enrichi... ... Les mer

42,61 kr eller gratis med Kobo Plus

Embrace Life Fully: Secrets to Unleashing Your Inner JoyAre you eager to advance in your career and strengthen your knowledge by effectively navigating life's challenges to unleash your inner joy?Searching for a complete guide that offers everything you need to transform obstacles into opportunities for a vibrant life?Your quest ends here!This audiobook is your ultimate companion for enrichi...
... Les mer
Lydbøker

Cognitive Behavioural Therapy

A Very Short Introduction

av Freda McManus ...

Fortalt av Deborah Balm ...

Uforkortet

4 timer 9 min

Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized ... Les mer

123,00 kr

Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized
... Les mer
Lydbøker

Ikigai - Seeking Happiness

av Astrid Johansen ...

Fortalt av John P. Killawee ...

Uforkortet

1 time 41 min

Ikigai, or the Japanese concept of finding the reason to live and wake up in the morning. How to find your own?All of us in different moments of our life have asked ourselves the fateful question: What are we doing here? What is the purpose of our being in the world? In Japan, the idea of having a purpose in life is contained in the term Ikigai.The concept of Ikigai can be summarized with our most ... Les mer

93,08 kr eller gratis med Kobo Plus

Ikigai, or the Japanese concept of finding the reason to live and wake up in the morning. How to find your own?All of us in different moments of our life have asked ourselves the fateful question: What are we doing here? What is the purpose of our being in the world? In Japan, the idea of having a purpose in life is contained in the term Ikigai.The concept of Ikigai can be summarized with our most
... Les mer
Lydbøker

Introduction to Internal Family Systems

A Step-by-Step Guide to Mastering IFS Therapy

av Harper Susan Evergreen ...

Fortalt av Digital Voice Matt G ...

Uforkortet

1 time 53 min

This audiobook is narrated by a digital voice.Introduction to Internal Family Systems: A Step-by-Step Guide to Mastering IFS TherapyWithin the vast landscape of therapeutic modalities, the Internal Family Systems (IFS) model stands out, offering a revolutionary approach to personal growth, healing, and self-awareness. Dive deep into the fascinating world of IFS with this comprehensive guide, ... Les mer

217,68 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Introduction to Internal Family Systems: A Step-by-Step Guide to Mastering IFS TherapyWithin the vast landscape of therapeutic modalities, the Internal Family Systems (IFS) model stands out, offering a revolutionary approach to personal growth, healing, and self-awareness. Dive deep into the fascinating world of IFS with this comprehensive guide,
... Les mer
Lydbøker

Healing Psychedelics

Innovative Therapies for Trauma and Transformation

av Micah Stover ...

Fortalt av Leslie Howard ...

Uforkortet

7 timer 39 min

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted ... Les mer

189,28 kr

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted
... Les mer
Lydbøker

Become your Own Healer

A Guide for Old Souls and Starseeds

av Martina Durefelt, Hans Thörn Durefelt ...

Fortalt av Callie Beaulieu ...

Uforkortet

9 timer 3 min

Unlock your body's natural ability to heal and transform! This powerful guide takes you step-by-step through the process of deep spiritual healing, helping you release blockages, raise your energy, and align with your highest purpose.When you heal yourself on every level—energetic, emotional, mental, and physical—you become the healer you've always been meant to be. With over fiftypowerful ... Les mer

189,28 kr

Unlock your body's natural ability to heal and transform! This powerful guide takes you step-by-step through the process of deep spiritual healing, helping you release blockages, raise your energy, and align with your highest purpose.When you heal yourself on every level—energetic, emotional, mental, and physical—you become the healer you've always been meant to be. With over fiftypowerful
... Les mer
Lydbøker

Fairy Tales for Adults

av Mary Benson ...

Fortalt av Miriam Owen ...

Uforkortet

10 timer 1 min

Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then keep reading!Bedtime tales are an excellent and well-proven method of relaxing and practicing mindfulness. These tales aren't only for kids; they can help you conquer insomnia, get better sleep, and wake up feeling ... Les mer

166,69 kr eller gratis med Kobo Plus

Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then keep reading!Bedtime tales are an excellent and well-proven method of relaxing and practicing mindfulness. These tales aren't only for kids; they can help you conquer insomnia, get better sleep, and wake up feeling
... Les mer
Lydbøker

Любовь и мозг. Как полюбить с умом и без борща

av Олеся Серегина, Алена Иванова ...

Fortalt av Олеся Серегина, Алена Иванова, Анна Сказко ...

Serie serien Психология взаимоотношений
Uforkortet

9 timer 37 min

Книга, изначально задуманная с ироничным названием «Три брака — ни одного борща», основана на реальных событиях и родилась из личного опыта ошибок, кринжовых историй, браков, разводов, ссор, примирений и сложных поисков компромиссов. В конечном итоге, соединив современные научные исследования в области нейробиологии и психологии с многолетним опытом психотерапии, она преобразилась в глубокое ... Les mer

119,00 kr eller gratis med Kobo Plus

Книга, изначально задуманная с ироничным названием «Три брака — ни одного борща», основана на реальных событиях и родилась из личного опыта ошибок, кринжовых историй, браков, разводов, ссор, примирений и сложных поисков компромиссов. В конечном итоге, соединив современные научные исследования в области нейробиологии и психологии с многолетним опытом психотерапии, она преобразилась в глубокое
... Les mer
Lydbøker

Progressive Muskelentspannung

av Eberhardt Hofmann ...

Fortalt av B. Lauffer ...

Forkortet

1 time 46 min

Das tägliche Leben wird häufig von Hektik, Unruhe und Leistungsdruck geprägt. Für das psychische und physische Wohlbefinden ist es daher umso wichtiger, sich im Alltag auch Phasen der Ruhe und Entspannung einzuplanen. Progressive Muskelentspannung (PME) besteht aus Übungen zur muskulären An- und Entspannung, die die Wahrnehmung für die Anspannung der Muskulatur schärfen. PME ist leicht erlernbar ... Les mer

239,00 kr eller gratis med Kobo Plus

Das tägliche Leben wird häufig von Hektik, Unruhe und Leistungsdruck geprägt. Für das psychische und physische Wohlbefinden ist es daher umso wichtiger, sich im Alltag auch Phasen der Ruhe und Entspannung einzuplanen. Progressive Muskelentspannung (PME) besteht aus Übungen zur muskulären An- und Entspannung, die die Wahrnehmung für die Anspannung der Muskulatur schärfen. PME ist leicht erlernbar
... Les mer
Lydbøker

Plena consciencia en psicoterapia

En la relación paciente-psicoterapeuta. Influencias de América Latina (The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens )

av Jean-Marie Delacroix ...

Fortalt av Alan Bochm ...

Uforkortet

8 timer 18 min

Jean-Marie Delacroix recopila en esta obra las experiencias, vivencias y aprendizajes de su interacción con tradiciones terapéuticas de América Latina y de otras latitudes del mundo; sin duda alguna, uno de los primeros textos de índole clínico que explica cómo podemos utilizar el enfoque de la plena consciencia (mindfulness) en el proceso terapéutico. En este nuevo libro, Delacroix desarrolla las ... Les mer

189,28 kr

Jean-Marie Delacroix recopila en esta obra las experiencias, vivencias y aprendizajes de su interacción con tradiciones terapéuticas de América Latina y de otras latitudes del mundo; sin duda alguna, uno de los primeros textos de índole clínico que explica cómo podemos utilizar el enfoque de la plena consciencia (mindfulness) en el proceso terapéutico. En este nuevo libro, Delacroix desarrolla las
... Les mer
Lydbøker

Breathing Into the Light

av Pamela Verner ...

Fortalt av Pamela Verner ...

Uforkortet

10 timer 3 min

Pam struggled for many years on the sharp edges of suicide, grieving over betrayals and loss, in a vicious circle of denial, blaming and shaming. Fighting for her very life, with her back against the wall, she ventured forward despite fear and found a way to move beyond feeling a victim. She used her voice and took action, saving her own life. She chose to search for the light within and beyond ... Les mer

166,69 kr eller gratis med Kobo Plus

Pam struggled for many years on the sharp edges of suicide, grieving over betrayals and loss, in a vicious circle of denial, blaming and shaming. Fighting for her very life, with her back against the wall, she ventured forward despite fear and found a way to move beyond feeling a victim. She used her voice and took action, saving her own life. She chose to search for the light within and beyond
... Les mer
Lydbøker

Саммари книги "Хроническая боль. Эффективная терапия, которая поможет отключить болевые ощущения"

av CrossReads ...

Fortalt av Андрей Финагин ...

Serie serien CrossReads: Тайны нашего тела
Uforkortet

32 min

Вы мучаетесь от боли в течение дня? Испытываете болезненные ощущения в разных местах и с разной степенью интенсивности, а медицинское лечение дает лишь временный результат? Возможно, вы столкнулись с хронической болью. Слушайте саммари доступного руководства по борьбе с хронической болью. Психотерапевт Алан Гордон и невролог Алон Зив объясняют, почему мозг посылает нам болевые сигналы, и как ... Les mer

16,00 kr eller gratis med Kobo Plus

Вы мучаетесь от боли в течение дня? Испытываете болезненные ощущения в разных местах и с разной степенью интенсивности, а медицинское лечение дает лишь временный результат? Возможно, вы столкнулись с хронической болью. Слушайте саммари доступного руководства по борьбе с хронической болью. Психотерапевт Алан Гордон и невролог Алон Зив объясняют, почему мозг посылает нам болевые сигналы, и как
... Les mer
Lydbøker

90-Day Inner Child Healing Journey, The

A Proven Roadmap to Overcome Childhood Trauma, Reparent Yourself, and Reclaim Your Authentic Life.

av Kiros Nuncio Gregory ...

Fortalt av Digital Voice Madison G ...

Uforkortet

2 timer 41 min

This audiobook is narrated by a digital voice.For many adults, childhood experiences linger like forgotten tenants in the mind, shaping behaviors, fueling anxieties, and coloring relationships. The 90-Day Inner Child Healing Journey: A Proven Roadmap to Overcome Childhood Trauma, Reparent Yourself, and Reclaim Your Authentic Life offers a direct approach to identify those invisible forces and ... Les mer

56,72 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.For many adults, childhood experiences linger like forgotten tenants in the mind, shaping behaviors, fueling anxieties, and coloring relationships. The 90-Day Inner Child Healing Journey: A Proven Roadmap to Overcome Childhood Trauma, Reparent Yourself, and Reclaim Your Authentic Life offers a direct approach to identify those invisible forces and
... Les mer
Lydbøker

Your Voice as a Sacred Instrument and Guide

av Vasavi Kumar ...

Fortalt av Justine Wills Toms ...

Uforkortet

53 min

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body ... Les mer

18,84 kr eller gratis med Kobo Plus

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body
... Les mer

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Anbefalt for deg

Psykoterapi Lydbøker

The Tools

Maps of Meaning

Adult Children of Emotionally Immature Parents

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

Современная психотерапия. Подходы и практики

Thrive Instantly: Secrets for Unseen Connections

Guérir Enfant Intérieur Pour Femmes - Récupérer Moi Authentique: Libérer Trauma Générationnel, Limites Sacrées et Pouvoir Féminin Sans Culpabilité

Just About Coping

Body Remembers to Heal, The

Reconcilable Differences, Second Edition

Embrace Life Fully: Secrets to Unleashing Your Inner Joy

Cognitive Behavioural Therapy

Ikigai - Seeking Happiness

Introduction to Internal Family Systems

Healing Psychedelics

Become your Own Healer

Fairy Tales for Adults

Любовь и мозг. Как полюбить с умом и без борща

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Breathing Into the Light

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