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. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

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Lydbøker

Advice Not Given

A Guide to Getting Over Yourself

av Mark Epstein M.D. ...

Fortalt av Mark Epstein M.D. ...

Uforkortet

6 timer 12 min

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, ... Les mer

142,03 kr

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better,
... Les mer
Lydbøker

Maps of Meaning

The Architecture of Belief

av Jordan B. Peterson ...

Fortalt av Jordan B. Peterson ...

Uforkortet

30 timer 52 min

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the ... Les mer

331,40 kr

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the
... Les mer
Lydbøker

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

av Philippa Perry ...

Fortalt av Philippa Perry ...

Uforkortet

8 timer 52 min

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, ... Les mer

155,09 kr

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you,
... Les mer
Lydbøker

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

av Lindsay C. Gibson, PsyD ...

Fortalt av Marguerite Gavin ...

Uforkortet

6 timer 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Les mer

170,34 kr

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
... Les mer
Lydbøker

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

av Tara Brach ...

Fortalt av Tara Brach ...

Uforkortet

8 timer 20 min

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity ... Les mer

165,70 kr

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity
... Les mer
Lydbøker

Современная психотерапия. Подходы и практики

av Николай Линде, Геннадий Иванов, Анна Азарнова ...

Fortalt av Ирина Худякова ...

Serie serien Вопрос эксперту
Uforkortet

54 min

В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений ... Les mer

105,00 kr eller gratis med Kobo Plus

В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений
... Les mer
Lydbøker

Thrive Instantly: Secrets for Unseen Connections

"Unlock unseen connections with Thrive Instantly! Dive into transformative audio lessons for success in your life."

av Cyrus Waverly ...

Fortalt av Alan Winnigton ...

Uforkortet

1 time 38 min

Thrive Instantly: Secrets for Unseen Connections⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to elevate your career and enrich your knowledge with the support of transformative possibilities and insights?In search of a thorough resource that encompasses everything you need to unlock extraordinary growth and understanding?Your quest ends here!This guide serves as your ultimate ... Les mer

30,49 kr eller gratis med Kobo Plus

Thrive Instantly: Secrets for Unseen Connections⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to elevate your career and enrich your knowledge with the support of transformative possibilities and insights?In search of a thorough resource that encompasses everything you need to unlock extraordinary growth and understanding?Your quest ends here!This guide serves as your ultimate
... Les mer
Lydbøker

Auto Terapia

Descubre al Mejor Terapeuta del Mundo - Tu Mismo

av Stefan del Castillo ...

Fortalt av Matías Gallego ...

Uforkortet

3 timer 21 min

¿Te gustaría curar tu ansiedad, depresión o estrés excesivo sin tener que recurrir a un terapeuta o medicamentos? ¿La mente humana te parece uno de los grandes misterios? ¿Te gustaría conocer a detalle una de las terapias más útiles para tratar trastornos mentales? Entonces sigue leyendo…“Si nuestro pensamiento es sencillo y claro, estamos mejor equipados para cumplir nuestras metas.” - Aarón T. ... Les mer

141,56 kr eller gratis med Kobo Plus

¿Te gustaría curar tu ansiedad, depresión o estrés excesivo sin tener que recurrir a un terapeuta o medicamentos? ¿La mente humana te parece uno de los grandes misterios? ¿Te gustaría conocer a detalle una de las terapias más útiles para tratar trastornos mentales? Entonces sigue leyendo…“Si nuestro pensamiento es sencillo y claro, estamos mejor equipados para cumplir nuestras metas.” - Aarón T.
... Les mer
Lydbøker

Real Talk

Lessons From Therapy on Healing & Self-Love

av Tasha Bailey ...

Fortalt av Tasha Bailey ...

Uforkortet

8 timer 51 min

It's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of ... Les mer

302,90 kr

It's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of
... Les mer
Lydbøker

CBT Perfectionist Workbook, The

A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour Therapy

av Leo Benjamin Simpson ...

Fortalt av Digital Voice Madison G ...

Uforkortet

2 timer 15 min

This audiobook is narrated by a digital voice.CBT Perfectionist Workbook: A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour TherapyAre you tired of being your own worst critic? Do you find that every minor mistake spirals into hours of self-doubt and frustration? If so, this workbook is for you. This book offers a clear, no-nonsense approach to overcoming the all-too ... Les mer

75,65 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.CBT Perfectionist Workbook: A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour TherapyAre you tired of being your own worst critic? Do you find that every minor mistake spirals into hours of self-doubt and frustration? If so, this workbook is for you. This book offers a clear, no-nonsense approach to overcoming the all-too
... Les mer
Lydbøker

Find Your True Voice

Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

av Emmy Brunner ...

Fortalt av Emmy Brunner ...

Uforkortet

4 timer 32 min

Brought to you by Penguin.Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest ... Les mer

116,32 kr

Brought to you by Penguin.Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest
... Les mer
Lydbøker

Dialectical Behavior Therapy

A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder

av Christopher Rance ...

Fortalt av Harry Thompson ...

Uforkortet

4 timer 16 min

DIALECTICAL BEHAVIOR THERAPYThis book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.You will soon discover the different applications of DBT and gain an understanding of not only how it is ... Les mer

75,65 kr eller gratis med Kobo Plus

DIALECTICAL BEHAVIOR THERAPYThis book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.You will soon discover the different applications of DBT and gain an understanding of not only how it is
... Les mer
Lydbøker

Guérir Enfant Intérieur Pour Femmes - Récupérer Moi Authentique: Libérer Trauma Générationnel, Limites Sacrées et Pouvoir Féminin Sans Culpabilité

av Lyra Harmond ...

Fortalt av Voix Numérique Fiona G ...

Uforkortet

6 timer 50 min

Ce livre audio est narré par une voix numérique.Si vous avez toujours voulu vous sentir entière, autonome et libre d'être vous-même, mais que vous rencontrez les mêmes schémas douloureux, continuez à lire…Êtes-vous fatiguée de vous sentir déconnectée de votre vrai moi et de porter des blessures qui ne vous appartiennent même pas ?Vous découvrirez :* Les 7 blessures fondamentales que l'enfant ... Les mer

189,28 kr eller gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Si vous avez toujours voulu vous sentir entière, autonome et libre d'être vous-même, mais que vous rencontrez les mêmes schémas douloureux, continuez à lire…Êtes-vous fatiguée de vous sentir déconnectée de votre vrai moi et de porter des blessures qui ne vous appartiennent même pas ?Vous découvrirez :* Les 7 blessures fondamentales que l'enfant
... Les mer
Lydbøker

How to Do Parts Work Without a Therapist

A Self-Guided IFS Workbook

av Andrew Jagannath Leonard ...

Fortalt av Digital Voice Madison G ...

Uforkortet

2 timer 59 min

This audiobook is narrated by a digital voice.Reclaim calm, clarity, and connection—one part at a time.This practical workbook is your trusted companion for doing Internal Family Systems (IFS) work on your own—no therapist required. Designed for real people with real emotions, How to Do Parts Work Without a Therapist walks you through the proven methods of parts work in plain, accessible language. ... Les mer

113,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Reclaim calm, clarity, and connection—one part at a time.This practical workbook is your trusted companion for doing Internal Family Systems (IFS) work on your own—no therapist required. Designed for real people with real emotions, How to Do Parts Work Without a Therapist walks you through the proven methods of parts work in plain, accessible language.
... Les mer
Lydbøker

Naturterapi

Oplev naturen - styrk livet

av Lasse Thomas Edlev ...

Fortalt av Henrik Zangenberg ...

Uforkortet

10 timer 27 min

NATURTERAPI er til alle, der interesserer sig for natur, naturoplevelser og personlig udvikling. Ved hjælp af øvelser, filosofi, videnskabelig dokumentation samt indblik i 35 menneskers terapeutiske forløb præsenterer bogen en vifte af måder at opleve naturen på, som fremmer fysisk og psykisk sundhed og sætter livet i perspektiv. Bogen henvender sig til alle, der ønsker at opleve naturen og kende ... Les mer

180,69 kr

NATURTERAPI er til alle, der interesserer sig for natur, naturoplevelser og personlig udvikling. Ved hjælp af øvelser, filosofi, videnskabelig dokumentation samt indblik i 35 menneskers terapeutiske forløb præsenterer bogen en vifte af måder at opleve naturen på, som fremmer fysisk og psykisk sundhed og sætter livet i perspektiv. Bogen henvender sig til alle, der ønsker at opleve naturen og kende
... Les mer
Lydbøker

Personality Disorders - The Comprehensive Guide

av DEAN STRATTON ...

Fortalt av Digital Voice Madison G ...

Uforkortet

6 timer 5 min

This audiobook is narrated by a digital voice.Unlock a deeper understanding of the complex world of personality disorders with Personality Disorders - The Comprehensive Guide. This expertly written resource offers clear explanations, practical insights, and real-world examples designed to make clinical knowledge accessible to both professionals and curious readers alike.Whether you're a mental ... Les mer

94,59 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Unlock a deeper understanding of the complex world of personality disorders with Personality Disorders - The Comprehensive Guide. This expertly written resource offers clear explanations, practical insights, and real-world examples designed to make clinical knowledge accessible to both professionals and curious readers alike.Whether you're a mental
... Les mer
Lydbøker

Just About Coping

A Real-Life Drama from the Psychotherapist's Chair

av Natalie Cawley ...

Fortalt av Melissa Vaughan ...

Uforkortet

10 timer 42 min

**Including an exclusive bonus conversation between the narrator and the author, Dr Natalie Cawley.'I loved this witty, insightful journey into the world of psychotherapy' –** Raynor Winn, bestselling author of The Salt PathAt the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie ... Les mer

167,89 kr

**Including an exclusive bonus conversation between the narrator and the author, Dr Natalie Cawley.'I loved this witty, insightful journey into the world of psychotherapy' –** Raynor Winn, bestselling author of The Salt PathAt the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie
... Les mer
Lydbøker

Dismantling Shame for Effective and Sustainable Healing

av David Bedrick, J.D. Dipl. PWJ.D., Dipl. PW ...

Fortalt av Justine Willis Toms ...

Uforkortet

53 min

In this 2024 conversation with Justine Willis Toms, David Bedrick points out that shame hides us both from others and from ourselves, and it teaches us not to trust our feelings. Bedrick suggests that, rather than using shame and guilt as a moral compass, we adopt a more effective strategy for a healthy mental and emotional life: to unhook ourselves from shame. This enables us to hear the ... Les mer

18,84 kr eller gratis med Kobo Plus

In this 2024 conversation with Justine Willis Toms, David Bedrick points out that shame hides us both from others and from ourselves, and it teaches us not to trust our feelings. Bedrick suggests that, rather than using shame and guilt as a moral compass, we adopt a more effective strategy for a healthy mental and emotional life: to unhook ourselves from shame. This enables us to hear the
... Les mer
Lydbøker

Body Remembers to Heal, The

A Somatic Approach to Trauma Recovery

av Rachel Stillwater ...

Fortalt av Digital Voice Madison G ...

Uforkortet

2 timer 1 min

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely ... Les mer

132,09 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely
... Les mer
Lydbøker

Transmission

Receiving the Living Wisdom of Spiritual Teachers

av Jack Kornfield, PhD ...

Fortalt av Jack Kornfield, PhD ...

Uforkortet

6 timer 54 min

What is transmitted from a spiritual teacher to a student? The possibilities of love and freedom, of living in a joyful heart. Extraordinary spiritual teachers empower us, pointing us towards our own awakening. In their presence, we can feel the qualities of enlightenment rather than just hearing about them, and we are inspired to see in a new way.With Transmission, author and teacher Jack ... Les mer

473,34 kr

What is transmitted from a spiritual teacher to a student? The possibilities of love and freedom, of living in a joyful heart. Extraordinary spiritual teachers empower us, pointing us towards our own awakening. In their presence, we can feel the qualities of enlightenment rather than just hearing about them, and we are inspired to see in a new way.With Transmission, author and teacher Jack
... Les mer
Lydbøker

Untangling

A Memoir of Psychoanalysis

av Joan K. Peters, Kristi Walsh ...

Fortalt av Barbara Barnes ...

Uforkortet

10 timer 49 min

Bloomsbury presents…Untanglingby Joan K. Petersread by Barbara BarnesWith the drama of a novel, Untangling: A Memoir of Psychoanalysis tells the story of a turbulent and transformative psychoanalysis in this first ever in-depth patient's account. Joan K. Peters’s story lays bare the inner workings of this complex treatment, which takes place behind closed doors, is rarely spoken about, and is ... ... Les mer

284,06 kr

FORHÅNDSBESTILL

Bloomsbury presents…Untanglingby Joan K. Petersread by Barbara BarnesWith the drama of a novel, Untangling: A Memoir of Psychoanalysis tells the story of a turbulent and transformative psychoanalysis in this first ever in-depth patient's account. Joan K. Peters’s story lays bare the inner workings of this complex treatment, which takes place behind closed doors, is rarely spoken about, and is ...
... Les mer
Lydbøker

誰說你一定非得要想通？給總是越想越糾結的你，不用吃藥的療「鬱」處方箋

av 皮亞．卡萊森 ...

Fortalt av 秦揚 ...

Uforkortet

3 timer 58 min

你的腦袋沒有生病，你只是想太多！已售出英、美、德、法、荷等多國版權，徹底顛覆你對傳統憂鬱症治療的認知！當你這樣想：為什麼我的表現不如別人？我出了什麼問題？試著這麼做：越想心情越差，來聽最愛的podcast好了，聽說新的一集很有趣。當你這樣想：不知道同事是怎麼看我的……我為什麼沒辦法振作？試著這麼做：留下一個時間好好「煩惱」，其他時間我的心神是自由的。當你這樣想：該怎麼面對死亡？生命又有什麼樂趣呢？試著這麼做：既然一時也想不出答案，先完成今天的工作吧！每個人都會有負面思緒，但為什麼有些人會得憂鬱症，有些人卻不會？關鍵就在處理思緒的「後設認知」中。面對腦中成千上萬個想法，有些人會選擇忽略、轉念，有些人則是傾向壓抑、逃避……是要走進憂鬱之中，或是順利繞過憂鬱的深淵，端看你是否選擇了正確的「策略」。從對自身思緒的覺察開始，你可以透過縮短情緒、控制注意力... ... Les mer

102,60 kr

你的腦袋沒有生病，你只是想太多！已售出英、美、德、法、荷等多國版權，徹底顛覆你對傳統憂鬱症治療的認知！當你這樣想：為什麼我的表現不如別人？我出了什麼問題？試著這麼做：越想心情越差，來聽最愛的podcast好了，聽說新的一集很有趣。當你這樣想：不知道同事是怎麼看我的……我為什麼沒辦法振作？試著這麼做：留下一個時間好好「煩惱」，其他時間我的心神是自由的。當你這樣想：該怎麼面對死亡？生命又有什麼樂趣呢？試著這麼做：既然一時也想不出答案，先完成今天的工作吧！每個人都會有負面思緒，但為什麼有些人會得憂鬱症，有些人卻不會？關鍵就在處理思緒的「後設認知」中。面對腦中成千上萬個想法，有些人會選擇忽略、轉念，有些人則是傾向壓抑、逃避……是要走進憂鬱之中，或是順利繞過憂鬱的深淵，端看你是否選擇了正確的「策略」。從對自身思緒的覺察開始，你可以透過縮短情緒、控制注意力...
... Les mer
Lydbøker

Retrieving Shadows-A Return to the Heart

A Shadow Work Handbook

av Christina Lavers ...

Fortalt av Catherine Loomis Bjerke ...

Uforkortet

2 timer 22 min

It’s time to shine light on the darkness within to reveal the sacred mysteries of you.Most of us never learned to cultivate a state of inner harmony and flow. With little guidance we do the best we can to keep up in a fast-paced, competitive world. Push it down and soldier-on has been the default for so many. But this strategy that sees us disconnect, distract or shy away from the uncomfortable ... Les mer

131,29 kr eller gratis med Kobo Plus

It’s time to shine light on the darkness within to reveal the sacred mysteries of you.Most of us never learned to cultivate a state of inner harmony and flow. With little guidance we do the best we can to keep up in a fast-paced, competitive world. Push it down and soldier-on has been the default for so many. But this strategy that sees us disconnect, distract or shy away from the uncomfortable
... Les mer
Lydbøker

Transcend

The New Science of Self-Actualization and How It Can Transform Your Life

av Scott Barry Kaufman ...

Fortalt av Scott Barry Kaufman ...

Uforkortet

10 timer 14 min

'A MASTERPIECE' Susan CainHow to realise your full potential and live your most creative life.When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking audiobook, Kaufman picks up where Maslow left off, ... Les mer

265,03 kr

'A MASTERPIECE' Susan CainHow to realise your full potential and live your most creative life.When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking audiobook, Kaufman picks up where Maslow left off,
... Les mer

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