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The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

av Bessel van der Kolk M.D. ...

Fortalt av Sean Pratt ...

Uforkortet

16 timer 15 min

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Les mer

231,56 kr

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... Les mer
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The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

av Bessel van der Kolk ...

Fortalt av Sean Pratt ...

Uforkortet

16 timer 16 min

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... Les mer

198,94 kr

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down,
... Les mer
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Explaining AuDHD

The expert-led guide to Autism and ADHD Co-concurrence

av Khurram Sadiq ...

Fortalt av Matt Fletcher-MacDonald ...

Serie serien Explaining... Series
Uforkortet

5 timer 18 min

What is it like to experience both Autism and ADHD?You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap?Explaining AuDHD is a straight-talking guide for those trying to understand Autism and ... Les mer

174,07 kr

What is it like to experience both Autism and ADHD?You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap?Explaining AuDHD is a straight-talking guide for those trying to understand Autism and
... Les mer
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Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

av Devon Price ...

Fortalt av Devon Price ...

Serie Lydbok 1 - Unmasking Autism Series
Uforkortet

9 timer 51 min

'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, ... Les mer

296,31 kr

'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined,
... Les mer
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It Starts with the Egg

The Science of Egg Quality for Fertility, Miscarriage, and IVF

av Rebecca Fett ...

Fortalt av Melinda Wade ...

Uforkortet

8 timer 55 min

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the ... Les mer

101,61 kr eller gratis med Kobo Plus

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the
... Les mer
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Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

av Laurence Heller, Aline Lapierre ...

Fortalt av Tom Perkins ...

Uforkortet

10 timer 29 min

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based ... Les mer

240,73 kr eller gratis med Kobo Plus

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based
... Les mer
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The Secret Language of the Body

Regulate your nervous system, heal your body, free your mind

av Jennifer Mann, Karden Rabin ...

Fortalt av Jennifer Mann, Karden Rabin ...

Uforkortet

8 timer 41 min

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. ... Les mer

226,51 kr

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body.
... Les mer
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60 pasos para el diagnóstico médico

Método de interpretación clínica para problemas complejos (Clinical interpretation method for complex problems)

av Javier de la Fuente Rocha ...

Fortalt av Miguel Guerrero ...

Uforkortet

9 timer 4 min

En esta obra, el doctor De la Fuente, a partir de su vasta experiencia profesional, describe en 60 pasos el me´todo de interpretacio´n cli´nica para problemas complejos que busca facilitar la labor diagno´stica del me´dico en su camino de descubrimiento. Con sencillez y profundidad a la vez, el autor ahonda en aspectos estrate´gicos como son la informacio´n que se tiene que recabar, las preguntas ... Les mer

194,42 kr

En esta obra, el doctor De la Fuente, a partir de su vasta experiencia profesional, describe en 60 pasos el me´todo de interpretacio´n cli´nica para problemas complejos que busca facilitar la labor diagno´stica del me´dico en su camino de descubrimiento. Con sencillez y profundidad a la vez, el autor ahonda en aspectos estrate´gicos como son la informacio´n que se tiene que recabar, las preguntas
... Les mer
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Why the Dose Matters

Assessing the Health Risk of Exposure to Toxicants

av Urs A. Boelsterli ...

Fortalt av Mike Lenz ...

Uforkortet

7 timer 30 min

Each day we are exposed to a myriad of natural and human-made chemicals in our food, drinking water, air, soil, at home or at the workplace—pesticide residues, food additives, drugs, household products—but how can we gauge the human health risk posed by these chemicals? Should we believe the somber headlines that depict a serious threat for humans and the environment, or should we follow the ... Les mer

194,42 kr eller gratis med Kobo Plus

Each day we are exposed to a myriad of natural and human-made chemicals in our food, drinking water, air, soil, at home or at the workplace—pesticide residues, food additives, drugs, household products—but how can we gauge the human health risk posed by these chemicals? Should we believe the somber headlines that depict a serious threat for humans and the environment, or should we follow the
... Les mer
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Decoding the PCOS Code: A Compassionate Roadmap to Hormonal Harmony

av Gabrielle Stone ...

Fortalt av Gabrielle Stone ...

Uforkortet

1 time 45 min

Transform polycystic ovary syndrome from a source of confusion into empowering wellness with this hormonal health guide. If you are feeling dismissed by the medical system or overwhelmed by chronic symptoms, you are not alone—and you are not broken. Step out of the cycle of shame and start translating your unique body language to reclaim your daily vitality.Ditching rigid diet rules and one-size ... Les mer

92,53 kr eller gratis med Kobo Plus

Transform polycystic ovary syndrome from a source of confusion into empowering wellness with this hormonal health guide. If you are feeling dismissed by the medical system or overwhelmed by chronic symptoms, you are not alone—and you are not broken. Step out of the cycle of shame and start translating your unique body language to reclaim your daily vitality.Ditching rigid diet rules and one-size
... Les mer
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Мозг и внушение

av В.М. Бехтерев ...

Fortalt av Руслан Драпалюк ...

Uforkortet

7 timer 7 min

Книга Владимира Михайловича Бехтерева «Мозг и внушение» — это фундаментальный научно-популярный труд выдающегося русского невролога, психиатра и физиолога, посвящённый изучению механизмов внушения, гипноза и их связи с деятельностью головного мозга.В работе Бехтерев объединяет достижения медицины, психологии и физиологии, предлагая материалистическое объяснение психических процессов.Автор подробно ... Les mer

39,00 kr eller gratis med Kobo Plus

Книга Владимира Михайловича Бехтерева «Мозг и внушение» — это фундаментальный научно-популярный труд выдающегося русского невролога, психиатра и физиолога, посвящённый изучению механизмов внушения, гипноза и их связи с деятельностью головного мозга.В работе Бехтерев объединяет достижения медицины, психологии и физиологии, предлагая материалистическое объяснение психических процессов.Автор подробно
... Les mer
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Fires in the Dark

Healing the Unquiet Mind

av Kay Redfield Jamison ...

Fortalt av Kay Redfield Jamison, Beth Hicks ...

Uforkortet

7 timer 58 min

A NEW YORKER BEST BOOK OF THE YEAR • The acclaimed author of An Unquiet Mind considers the age-old quest for relief from psychological pain and the role of the exceptional healer in the journey back to health.“To treat, even to cure, is not always to heal.” In this expansive cultural history of the treatment and healing of mental suffering, Kay Jamison writes about psychotherapy, what makes a ... Les mer

185,25 kr

A NEW YORKER BEST BOOK OF THE YEAR • The acclaimed author of An Unquiet Mind considers the age-old quest for relief from psychological pain and the role of the exceptional healer in the journey back to health.“To treat, even to cure, is not always to heal.” In this expansive cultural history of the treatment and healing of mental suffering, Kay Jamison writes about psychotherapy, what makes a
... Les mer
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Cracked

The gripping, dark & unforgettable debut thriller

av Louise McCreesh ...

Fortalt av Helen Duff ...

Uforkortet

9 timer 56 min

When Jenny's old therapist is murdered and she is implicated, she realizes that someone else out there might know her deepest, darkest secret.Seven patients. One dark secret.Jennifer Nielsen has her life on track. Until she gets news that her former psychiatrist, Phillip Walton, has been brutally murdered, and that she is implicated.Philip knew her darkest secrets. And circumstances of his murder ... Les mer

231,47 kr

When Jenny's old therapist is murdered and she is implicated, she realizes that someone else out there might know her deepest, darkest secret.Seven patients. One dark secret.Jennifer Nielsen has her life on track. Until she gets news that her former psychiatrist, Phillip Walton, has been brutally murdered, and that she is implicated.Philip knew her darkest secrets. And circumstances of his murder
... Les mer
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The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body

av Dr Michael Mosley, Professor Roy Taylor ...

Fortalt av Dr Michael Mosley, Clare Bailey Mosley ...

Serie serien The Fast 800 series
Uforkortet

3 timer 55 min

From bestselling author Dr Michael Mosley.Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy meals and practical lifestyle changes.Fully revised and updated by Professor Roy Taylor, bestselling ... Les mer

296,00 kr

From bestselling author Dr Michael Mosley.Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy meals and practical lifestyle changes.Fully revised and updated by Professor Roy Taylor, bestselling
... Les mer
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La fórmula de la fertilidad

Todo lo que necesitas saber para tomar el control de tu futuro reproductivo

av Natalie Crawford ...

Fortalt av Mariana de Iraola ...

Uforkortet

13 timer 29 min

La fertilidad no es una cuestión de suerte, es cuestión de ciencia.Descubre todo lo que debes saber y todo lo que puedes hacer para mejorar tu salud reproductiva desde hoy.Muchas mujeres creímos que quedarnos embarazadas era una cuestión de suerte, algo que escapaba a nuestro control. Pero nada más lejos de la realidad. La mayoría de las causas de la infertilidad -desde problemas hormonales y ... Les mer

229,00 kr

La fertilidad no es una cuestión de suerte, es cuestión de ciencia.Descubre todo lo que debes saber y todo lo que puedes hacer para mejorar tu salud reproductiva desde hoy.Muchas mujeres creímos que quedarnos embarazadas era una cuestión de suerte, algo que escapaba a nuestro control. Pero nada más lejos de la realidad. La mayoría de las causas de la infertilidad -desde problemas hormonales y
... Les mer
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Genetic Wisdom: Stories That Shape Our Lives

"Transform your mindset with 'Genetic Wisdom.' Explore powerful tales that illuminate the essence of our shared experiences."

av Gideon Marwick ...

Fortalt av Alan Winnigton ...

Uforkortet

2 timer 17 min

Genetic Wisdom: Stories That Shape Our Lives⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐Are you eager to deepen your understanding of genetics and uncover the stories that shape our lives?Searching for a comprehensive resource that provides all the essential elements to explore your heritage, understand genetics, and transform your perspective?Your search ends here!</stron... ... Les mer

38,90 kr eller gratis med Kobo Plus

Genetic Wisdom: Stories That Shape Our Lives⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐Are you eager to deepen your understanding of genetics and uncover the stories that shape our lives?Searching for a comprehensive resource that provides all the essential elements to explore your heritage, understand genetics, and transform your perspective?Your search ends here!</stron...
... Les mer
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The Perimenopause Survival Guide

Make Sense of Your Symptoms and Build Your Personalised Treatment Plan

av Dr Heather Hirsch ...

Fortalt av Dr Heather Hirsch ...

Uforkortet

11 timer 10 min

Brought to you by Penguin.**Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause.This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause.**Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest ... Les mer

174,07 kr

Brought to you by Penguin.**Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause.This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause.**Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest
... Les mer
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Sports and Aging

A Prescription for Longevity

Fortalt av Cindy Kay, David Lee Huynh ...

Uforkortet

11 timer 17 min

2023 Choice Outstanding Academic TitleIn Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational ... Les mer

240,73 kr eller gratis med Kobo Plus

2023 Choice Outstanding Academic TitleIn Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational
... Les mer
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No Such Thing as Normal

Disorders, Diagnoses, and the Limits of Psychiatry

av Marieke Bigg ...

Fortalt av Sarah Durham ...

Uforkortet

9 timer 27 min

Exposing the false promises of psychiatry and the crumbling foundations on which it was builtPsychiatry rests on the belief that mental distress can ultimately be explained by biology: brain structures, chemical imbalances and genetics. Treatments from lobotomies to electroconvulsive therapy to prescription drugs have been touted as cures for 'disorder'. And somewhere along the way, the ... Les mer

296,31 kr

Exposing the false promises of psychiatry and the crumbling foundations on which it was builtPsychiatry rests on the belief that mental distress can ultimately be explained by biology: brain structures, chemical imbalances and genetics. Treatments from lobotomies to electroconvulsive therapy to prescription drugs have been touted as cures for 'disorder'. And somewhere along the way, the
... Les mer
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Understanding Human Metabolism

av Keith N. Frayn ...

Fortalt av Michael Langan ...

Uforkortet

6 timer 54 min

Does eating more carbohydrates, or fats, cause one to put on more weight? Are ketone bodies toxins or vital products that keep us alive during starvation? Does the concept of 'fat-burning exercise' hold true? In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the ... Les mer

194,42 kr eller gratis med Kobo Plus

Does eating more carbohydrates, or fats, cause one to put on more weight? Are ketone bodies toxins or vital products that keep us alive during starvation? Does the concept of 'fat-burning exercise' hold true? In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the
... Les mer
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Psychopharmacology

Straight Talk on Mental Health Medications, Fourth Edition

av Joe Wegmann, RPh, LCSW ...

Fortalt av Joe Wegmann ...

Uforkortet

11 timer 14 min

A comprehensive professional resource for mental health treatment—now in its fourth edition!Since 2009, Psychopharmacology: Straight Talk on Mental Health Medications has been the go-to desk reference for professionals who want to expand their knowledge of pharmacological treatment on mental health issues. Author Joe Wegmann draws on over three decades of clinical experience in psychopharmacology ... Les mer

240,73 kr eller gratis med Kobo Plus

A comprehensive professional resource for mental health treatment—now in its fourth edition!Since 2009, Psychopharmacology: Straight Talk on Mental Health Medications has been the go-to desk reference for professionals who want to expand their knowledge of pharmacological treatment on mental health issues. Author Joe Wegmann draws on over three decades of clinical experience in psychopharmacology
... Les mer
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Making Mental Might

How to Look Ten Times Smarter Than You Are

av Bernard Patten ...

Fortalt av Gregory V. Diehl ...

Uforkortet

14 timer 36 min

Doctor Bernard Patten―erstwhile Memory Fellow of the New York Academy of Medicine, founder of the first memory clinic at the Neurological Institute of New York, and author of scientific papers on memory therapy and memory problems―wants to help you to a better mind, a better memory, and, consequently, a better life.Memory degradation happens to everyone. Even people in good health forget where ... Les mer

185,16 kr eller gratis med Kobo Plus

Doctor Bernard Patten―erstwhile Memory Fellow of the New York Academy of Medicine, founder of the first memory clinic at the Neurological Institute of New York, and author of scientific papers on memory therapy and memory problems―wants to help you to a better mind, a better memory, and, consequently, a better life.Memory degradation happens to everyone. Even people in good health forget where
... Les mer
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Be Period Positive

Reframe Your Thinking And Reshape The Future Of Menstruation

av Chella Quint ...

Fortalt av Chella Quint ...

Uforkortet

4 timer 17 min

Period positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause.Period Positive movement founder and menstrual researcher Chella Quint's answers are frank, ... Les mer

111,90 kr

Period positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause.Period Positive movement founder and menstrual researcher Chella Quint's answers are frank,
... Les mer
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Enough Is Enough

Simple Habits That can Change Your Life Mentally, Spiritually, and Emotionally Now.

av Edward Graham, Edward Graham ...

Fortalt av John York ...

Uforkortet

2 timer 5 min

We've all been there — worrying about success, about whether or not we can become the person we've always wanted to be, whether we can live the life we've always wanted to live. Is it really possible? Can we actualize our potential? Or is it all just a pipe dream?Enough Is Enough says it's not! Drawing on a wide variety of influences, from literature to Zen Buddhism, biology to neuroscience, ... Les mer

92,53 kr eller gratis med Kobo Plus

We've all been there — worrying about success, about whether or not we can become the person we've always wanted to be, whether we can live the life we've always wanted to live. Is it really possible? Can we actualize our potential? Or is it all just a pipe dream?Enough Is Enough says it's not! Drawing on a wide variety of influences, from literature to Zen Buddhism, biology to neuroscience,
... Les mer

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Spesialiteter Lydbøker

The Body Keeps the Score

The Body Keeps the Score

Explaining AuDHD

Unmasking Autism

It Starts with the Egg

Healing Developmental Trauma

The Secret Language of the Body

60 pasos para el diagnóstico médico

Why the Dose Matters

Decoding the PCOS Code: A Compassionate Roadmap to Hormonal Harmony

Мозг и внушение

Fires in the Dark

Cracked

The 8-Week Blood Sugar Diet

La fórmula de la fertilidad

Genetic Wisdom: Stories That Shape Our Lives

The Perimenopause Survival Guide

Sports and Aging

No Such Thing as Normal

Understanding Human Metabolism

Psychopharmacology

Making Mental Might

Be Period Positive

Enough Is Enough