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titlertittel

Inkluderer e-bøker

Inkluderer lydbøker

Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Få 1 kreditt hver måned for lydboken du selv velger

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Inkluderer e-bøker

Inkluderer lydbøker

Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions
Lydbok
av ,

Tilgjengelig:
. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

Forhåndsbestille
1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Spesialtilbud

Få 1 kreditt hver måned som du kan løse inn mot en valgfri lydbok

*Ingen forpliktelser, du kan avslutte når som helst

GRATIS

Anbefalt for deg

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Becoming Supernatural: How Common People Are Doing The Uncommon

av Dr. Joe Dispenza ...

Fortalt av Adam Boyce ...

Uforkortet

14 timer 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Les mer

314,99 kr eller gratis med Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Les mer
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Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

av Mat Fraser ...

Fortalt av Mat Fraser, Chris Berger ...

Uforkortet

4 timer 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Les mer

111,90 kr

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... Les mer
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Bright Line Eating

The Science of Living Happy, Thin & Free

av Susan Peirce Thompson, PhD ...

Fortalt av Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Uforkortet

9 timer 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Les mer

333,36 kr

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Les mer
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Meditazione camminata: Movimento consapevole per chi ha poco tempo

av Franca Santoro ...

Fortalt av Franca Santoro ...

Uforkortet

1 time 59 min

Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro ... Les mer

92,53 kr eller gratis med Kobo Plus

Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro
... Les mer
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13 strategie basate su prove scientifiche per rafforzare le articolazioni, migliorare la mobilità e prevenire gli infortuni

av Nino Tosato ...

Fortalt av Nino Tosato ...

Uforkortet

2 timer 9 min

Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare ... Les mer

92,53 kr eller gratis med Kobo Plus

Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare
... Les mer
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Yoga nidra per un sonno profondo: Meditazione di 60 minuti con scansione corporea

av Fabrizia Mancini ...

Fortalt av Fabrizia Mancini ...

Uforkortet

2 timer 2 min

Abbandona lo stress serale e scivola in un sonno profondo con questa meditazione guidata per il rilassamento totale. Se le tue notti sono dominate da pensieri incessanti e irrequietezza, questa pratica immersiva trasformerà la tua routine della buonanotte in un rituale di pura calma. Entra in uno spazio protetto e rassicurante, dove la tensione mentale si dissolve per lasciare posto a un riposo ... Les mer

92,53 kr eller gratis med Kobo Plus

Abbandona lo stress serale e scivola in un sonno profondo con questa meditazione guidata per il rilassamento totale. Se le tue notti sono dominate da pensieri incessanti e irrequietezza, questa pratica immersiva trasformerà la tua routine della buonanotte in un rituale di pura calma. Entra in uno spazio protetto e rassicurante, dove la tensione mentale si dissolve per lasciare posto a un riposo
... Les mer
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Breath

The New Science of a Lost Art

av James Nestor ...

Fortalt av Andrey Krupnik ...

Uforkortet

8 timer 57 min

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and ... Les mer

55,11 kr eller gratis med Kobo Plus

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and
... Les mer
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Pilates: Aprende a Hacer Pilates Desde Casa Método Para Modelar Flexibilizar Y Tonificar El Cuerpo (Decenas De Fotografías Secuenciadas De Ejercicios De Pilates Suelo)

av Ramon Marshall ...

Fortalt av Voz Digital Sebastián G ...

Uforkortet

49 min

Este audiolibro está narrado por una voz digital.En este Ebook se abordan temas teóricos y prácticos de Pilates. Mediante decenas de fotografías y videos se explican los diversos ejercicios de Pilates Mat, Pilates con equipamientos tales como Reformer Una visión crítica y objetiva de este Método tan controvertido.Consejos para su práctica y enseñanza. fisioterapeutas y público en general cualquier ... Les mer

46,22 kr eller gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.En este Ebook se abordan temas teóricos y prácticos de Pilates. Mediante decenas de fotografías y videos se explican los diversos ejercicios de Pilates Mat, Pilates con equipamientos tales como Reformer Una visión crítica y objetiva de este Método tan controvertido.Consejos para su práctica y enseñanza. fisioterapeutas y público en general cualquier
... Les mer
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Aging Backwards: Updated and Revised Edition

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

av Miranda Esmonde-White ...

Fortalt av Callie Beaulieu ...

Serie Lydbok 1 - Aging Backwards
Uforkortet

6 timer 44 min

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.""Every day, we have a very clear choice: We can grow older or we can grow younger.""In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about ... Les mer

226,51 kr

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.""Every day, we have a very clear choice: We can grow older or we can grow younger.""In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about
... Les mer
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Insulin Sensitivity Blueprint, The

A Simple Playbook for Fat Loss and Muscle Retention After 35

av BuildWithPros ...

Fortalt av Digital Voice Brian - Deep, Resonant and Comforting E ...

Uforkortet

2 timer 23 min

This audiobook is narrated by a digital voice.You are doing the same things you always did. Eating pretty well. Training when you can. But your body is not responding the way it used to, and the fat around your waist arrives faster and refuses to leave.That is not a lack of discipline. It is a change in how your body handles food.After 35, muscle slowly declines, daily movement drops, sleep gets ... Les mer

92,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.You are doing the same things you always did. Eating pretty well. Training when you can. But your body is not responding the way it used to, and the fat around your waist arrives faster and refuses to leave.That is not a lack of discipline. It is a change in how your body handles food.After 35, muscle slowly declines, daily movement drops, sleep gets
... Les mer
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大腰筋をゆるめるヨガ：やさしいソマティック・シークエンスで背中や腰の痛みを和らげ、不安を軽くし、体幹の安定性を取り戻す

av 野崎彩音 ...

Fortalt av 野崎彩音 ...

Uforkortet

2 timer 28 min

慢性的な腰痛や心の不安を手放し、ソマティックヨガの深い癒やしを通じて、体の奥底から真の安定を取り戻す実践的な音声ガイドです。日々のストレスや緊張でこわばった体を、無理のない微細な動きで優しく解きほぐしていきます。就寝前のベッドの上や、静かに自分と向き合いたい休日の午後に、そっと耳を傾けるだけで深い休息へと導かれます。体の深部に存在する大腰筋は、私たちの姿勢だけでなく、呼吸や感情の揺れ動きにまで密接に結びついています。頑張りすぎる日常から一歩退き、最小限の力で体を支える心地よさを味わうことで、重苦しい痛みや緊張感が少しずつほどけていくのを感じるはずです。自分の感覚をただ信じ、ありのままの心身を受け入れる静かでマインドフルな旅が、ここから始まります。本書で見つかること:感情と肉体を繋ぐ大腰筋の重要な役割と、それが過緊張に陥るメカニズムの分かりやすい解説。痛みや無理を伴わない ... Les mer

92,53 kr eller gratis med Kobo Plus

慢性的な腰痛や心の不安を手放し、ソマティックヨガの深い癒やしを通じて、体の奥底から真の安定を取り戻す実践的な音声ガイドです。日々のストレスや緊張でこわばった体を、無理のない微細な動きで優しく解きほぐしていきます。就寝前のベッドの上や、静かに自分と向き合いたい休日の午後に、そっと耳を傾けるだけで深い休息へと導かれます。体の深部に存在する大腰筋は、私たちの姿勢だけでなく、呼吸や感情の揺れ動きにまで密接に結びついています。頑張りすぎる日常から一歩退き、最小限の力で体を支える心地よさを味わうことで、重苦しい痛みや緊張感が少しずつほどけていくのを感じるはずです。自分の感覚をただ信じ、ありのままの心身を受け入れる静かでマインドフルな旅が、ここから始まります。本書で見つかること:感情と肉体を繋ぐ大腰筋の重要な役割と、それが過緊張に陥るメカニズムの分かりやすい解説。痛みや無理を伴わない
... Les mer
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Pérdida de peso para hombres: La guía completa para desarrollar mejores hábitos de alimentación y actividad física

av Domingo Escobar ...

Fortalt av Domingo Escobar ...

Uforkortet

2 timer 8 min

Logra la pérdida de peso definitiva construyendo hábitos saludables reales que vencen la fatiga diaria y el estrés. Diseñada específicamente para el ritmo de vida masculino, esta guía práctica elimina la frustración de las metas inalcanzables para enfocarse en cambios físicos sostenibles. Rompe el ciclo del sedentarismo con un enfoque empático que se integra orgánicamente en tus jornadas más ... Les mer

92,53 kr eller gratis med Kobo Plus

Logra la pérdida de peso definitiva construyendo hábitos saludables reales que vencen la fatiga diaria y el estrés. Diseñada específicamente para el ritmo de vida masculino, esta guía práctica elimina la frustración de las metas inalcanzables para enfocarse en cambios físicos sostenibles. Rompe el ciclo del sedentarismo con un enfoque empático que se integra orgánicamente en tus jornadas más
... Les mer
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Yoga nidra: Relajación profunda guiada para dormir mejor, liberarte de la ansiedad y reprogramar tu sistema nervioso en 30 minutos al día

av Elvira Noguera ...

Fortalt av Elvira Noguera ...

Uforkortet

2 timer 5 min

Calma tu sistema nervioso y vence el insomnio crónico con una meditación guiada diseñada para el descanso profundo. Deja atrás el ciclo agotador de la ansiedad cotidiana y el desbordamiento mental a través de una práctica accesible que transforma tu manera de habitar tu propio cuerpo.Si sientes que vives en un estado de alerta constante, esta escucha te envolverá en un espacio sereno y seguro, ... Les mer

92,53 kr eller gratis med Kobo Plus

Calma tu sistema nervioso y vence el insomnio crónico con una meditación guiada diseñada para el descanso profundo. Deja atrás el ciclo agotador de la ansiedad cotidiana y el desbordamiento mental a través de una práctica accesible que transforma tu manera de habitar tu propio cuerpo.Si sientes que vives en un estado de alerta constante, esta escucha te envolverá en un espacio sereno y seguro,
... Les mer
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Sollievo dal mal di schiena: Allevia il dolore persistente modificando il ciclo di stress, movimento e recupero

av Gisella Vacca ...

Fortalt av Gisella Vacca ...

Uforkortet

2 timer 10 min

Allevia il mal di schiena cronico e trasforma lo sfinimento quotidiano in sollievo riprogrammando lo stress. Quando la tensione costante logora le tue energie e ostacola il riposo, serve un approccio pratico ed empatico che ti restituisca il controllo, senza false promesse. Affronta la frustrazione sviluppando un ascolto attivo e attento dei segnali corporei.Smettila di combattere contro il tuo ... Les mer

92,53 kr eller gratis med Kobo Plus

Allevia il mal di schiena cronico e trasforma lo sfinimento quotidiano in sollievo riprogrammando lo stress. Quando la tensione costante logora le tue energie e ostacola il riposo, serve un approccio pratico ed empatico che ti restituisca il controllo, senza false promesse. Affronta la frustrazione sviluppando un ascolto attivo e attento dei segnali corporei.Smettila di combattere contro il tuo
... Les mer
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Bewusstseinsimpulse für ein sympathisches Sein

av Kurt Tepperwein ...

Fortalt av Kurt Tepperwein, Kurt Tepperwein ...

Uforkortet

20 min

Bewusstseinsimpulse für ein sympathisches Sein können auch Ihr Leben bereichern und verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ist ... Les mer

85,00 kr eller gratis med Kobo Plus

Bewusstseinsimpulse für ein sympathisches Sein können auch Ihr Leben bereichern und verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ist
... Les mer
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Body Positivity Sleep Hypnosis Meditation

av Harmooni ...

Fortalt av Asheida ...

Uforkortet

1 time 5 min

Do you ever find yourself held captive by negative thoughts about your body, haunted by insecurities that impact your self-esteem and well-being? Are you ready to break free from the relentless cycle of self-criticism and finally embrace a positive and loving relationship with your body? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the self-doubt and ... Les mer

65,67 kr eller gratis med Kobo Plus

Do you ever find yourself held captive by negative thoughts about your body, haunted by insecurities that impact your self-esteem and well-being? Are you ready to break free from the relentless cycle of self-criticism and finally embrace a positive and loving relationship with your body? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the self-doubt and
... Les mer
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High Energy Rock

av Antonio Smith ...

Fortalt av Smith Show Media Productions ...

Serie Lydbok 13 - Team Sweat Workout Music
Uforkortet

7 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Les mer

92,53 kr eller gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Les mer
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My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2

Workout Motivation, Whenever and Wherever You Need It!

av Robin B. Palmer ...

Fortalt av Robin B. Palmer ...

Uforkortet

1 time 32 min

My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume ... Les mer

184,97 kr eller gratis med Kobo Plus

My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume
... Les mer
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Bodyweight Strength Training: A 10-Week Progressive Program to Build Muscle, Mobility, and Real-World Power Without Weights

av Andrew Keller ...

Fortalt av Andrew Keller ...

Uforkortet

2 timer 7 min

Build athletic muscle and functional mobility using a calisthenics routine that requires zero equipment. If you are exhausted by crowded gyms, battling stiff joints, or lacking time for fitness, this energetic guide offers a clear roadmap out of the workout rut. Reclaim your physical confidence through structured, empowering movement patterns.Stop guessing with random internet routines and start ... Les mer

92,53 kr eller gratis med Kobo Plus

Build athletic muscle and functional mobility using a calisthenics routine that requires zero equipment. If you are exhausted by crowded gyms, battling stiff joints, or lacking time for fitness, this energetic guide offers a clear roadmap out of the workout rut. Reclaim your physical confidence through structured, empowering movement patterns.Stop guessing with random internet routines and start
... Les mer
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Body Aware

Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices

av Erica Hornthal ...

Fortalt av Erica Hornthal ...

Uforkortet

6 timer 58 min

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live.Licensed clinical professional counselor and board-certified dance and movement ... Les mer

194,42 kr eller gratis med Kobo Plus

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live.Licensed clinical professional counselor and board-certified dance and movement
... Les mer
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Disziplin. Stärke. Erfolg. Die geheimen Strategien

Der echte Weg langfristig und schnell deinen Traumkörper zu erreichen

av Gabriel Reifinger ...

Fortalt av Gabriel Reifinger ...

Uforkortet

6 timer 23 min

*Alle Einnahmen dieses Audiobuches werden an Kinder in Simbabwe gespendet.*Erreiche einen flachen Bauch, ohne Diäten, Verzicht oder jeden Tag trainieren zu müssen.94% aller Diäten und Fitnessprogramme scheitern.Eine Fallstudie aus 200 erfolgreich betreuten Klienten zeigt, das echte Problem der Leute.Viele wollen ihr Körperfett verbrennen, jedoch fallen die meisten immer wieder zurück.Der große ... Les mer

185,16 kr eller gratis med Kobo Plus

*Alle Einnahmen dieses Audiobuches werden an Kinder in Simbabwe gespendet.*Erreiche einen flachen Bauch, ohne Diäten, Verzicht oder jeden Tag trainieren zu müssen.94% aller Diäten und Fitnessprogramme scheitern.Eine Fallstudie aus 200 erfolgreich betreuten Klienten zeigt, das echte Problem der Leute.Viele wollen ihr Körperfett verbrennen, jedoch fallen die meisten immer wieder zurück.Der große
... Les mer
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Build the Body You Want

The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams

av Alex Renard ...

Fortalt av Marcus Mulenga ...

Uforkortet

10 min

Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?In this audiobook, you will learn useful ... Les mer

46,22 kr eller gratis med Kobo Plus

Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?In this audiobook, you will learn useful
... Les mer
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Race Ready Running Bundle, 2 in 1 Bundle

Master the Marathon and Run Faster Race Better

av Jon Cushman, Tom Fernstone ...

Fortalt av Deedee Ash ...

Uforkortet

1 time 31 min

Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal ... Les mer

283,39 kr eller gratis med Kobo Plus

Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal
... Les mer
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Yoga Myths

What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

av Judith Hanson Lasater, PhD, PT ...

Fortalt av Devon Sorvari ...

Uforkortet

8 timer 18 min

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body ... Les mer

194,42 kr eller gratis med Kobo Plus

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body
... Les mer

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