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Vandring Lydbøker

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  • Lydbøker

    Silent Walking Workout Revolution, The

    Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

    Uforkortet

    3 timer 21 min

    This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... Les mer

    75,65 kr eller gratis med Kobo Plus

  • Lydbøker

    Walking and Running Your Way Bundle, 2 in 1 Bundle

    Fortalt av Marcus Mulenga ...

    Uforkortet

    16 min

    Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off ... Les mer

    76,69 kr eller gratis med Kobo Plus

  • Lydbøker

    Camino de la Luna - Take What You Need (Part 1)

    av Pearl Howie ...
    Fortalt av Pearl Howie ...

    Uforkortet

    2 timer 5 min

    This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... Les mer

    51,09 kr eller gratis med Kobo Plus

  • Lydbøker

    Walk Yourself Happy

    Find your path to health and healing in nature

    Fortalt av Julia Bradbury ...

    Uforkortet

    8 timer 7 min

    THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... Les mer

    302,90 kr

  • Lydbøker

    Three Dads Walking

    300 Miles of Hope

    Uforkortet

    9 timer 14 min

    'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en... ... Les mer

    302,90 kr

  • Lydbøker

    Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

    av Scotty Morrow ...
    Fortalt av Digital Voice Martin G ...

    Uforkortet

    1 time 28 min

    This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in ... Les mer

    56,72 kr eller gratis med Kobo Plus

  • Lydbøker

    When Good Trails Go Bad

    Planning, Surviving, & Being Rescued from Your Worst Day on the Trail

    Fortalt av Garan Patrick ...

    Uforkortet

    3 timer 16 min

    Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you ... Les mer

    57,19 kr eller gratis med Kobo Plus

  • Lydbøker

    Vom Hauptbahnhof ins Herz der Stadt

    Zürich Zwischen See Banken und Freiheit

    av Jakob Wagner ...
    Fortalt av Alexander (AI) ...
    Serie Lydbok 1 - Vom Hauptbahnhof ins Herz der Stadt

    Uforkortet

    40 min

    Bist Du bereit, Zürich nicht nur zu sehen, sondern wirklich zu fühlen? Vergiss trockene Reiseführer und langweilige Zahlenkolonnen. Dieses Hörbuch ist Deine Einladung zu einem ganz besonderen akustischen Erlebnis. Wir starten gemeinsam am geschäftigen Zürcher Hauptbahnhof und tauchen sofort ein in den einzigartigen Rhythmus dieser Schweizer Metropole.In nur 40 Minuten begleite ich Dich auf einem ... Les mer

    55,60 kr

  • Lydbøker

    Wanderers

    A History of Women Walking

    av Kerri Andrews ...
    Fortalt av Lauren Baldwin ...

    Uforkortet

    6 timer 58 min

    This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl ... Les mer

    236,62 kr

  • Lydbøker

    Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

    av William Snow ...
    Fortalt av Digital Voice Mike G ...

    Uforkortet

    4 timer 11 min

    This audiobook is narrated by a digital voice.Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!Barbell training for beginners ... Les mer

    160,87 kr eller gratis med Kobo Plus

  • Lydbøker

    Access Adventure

    The UK's best trails and outdoor activities by wheelchair and on foot

    Uforkortet

    7 timer 7 min

    Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... Les mer

    180,94 kr

  • Lydbøker

    Wilderness Mum

    An inspiring true story of love and adventure on the UK coastline

    av Kate Barron ...
    Fortalt av Kate Barron ...

    Uforkortet

    10 timer 23 min

    **Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit ... Les mer

    193,73 kr

  • Lydbøker

    The Walker's Guide to Outdoor Clues and Signs

    The bestselling classic that transforms how you see the world around you - a must-read for all nature lovers

    Fortalt av Tristan Gooley ...

    Uforkortet

    9 timer 35 min

    Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation'It's like being given some sort of magical text . . . eye-opening and invaluable.' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you ... Les mer

    265,03 kr

  • Lydbøker

    First Steps

    How Walking Upright Made Us Human

    Fortalt av Kaleo Griffith ...

    Uforkortet

    9 timer 16 min

    Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long ... Les mer

    258,65 kr

  • Lydbøker

    Walking

    One Step At a Time

    av Erling Kagge ...
    Fortalt av Atli Gunnarsson ...

    Uforkortet

    2 timer 35 min

    A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, ... Les mer

    118,36 kr

  • Lydbøker

    2,000 Miles Together

    Uforkortet

    14 timer 17 min

    A behind-the-scenes edition of 2,000 Miles Together, offering over four hours of bonus content featuring interviews and insights by the Crawford family. Not available in other formats.As his six children slept on the dirty floor of a women’s restroom while a blizzard howled outside, Ben Crawford had one thought: Have I gone too far?The next morning, Child Protective Services, along with an armed ... Les mer

    170,09 kr eller gratis med Kobo Plus

  • Lydbøker

    The Last Wilderness

    A Journey into Silence

    av Neil Ansell ...
    Fortalt av Peter Noble ...

    Uforkortet

    5 timer 59 min

    Neil Ansell's THE LAST WILDERNESS is a mesmerising book on nature and solitude by a writer who has spent his lifetime taking solitary ventures into the wild. For any readers of the author's previous book, DEEP COUNTRY, Robert Macfarlane's THE OLD WAYS or William Atkins THE MOOR.'A gem of a book, an extraordinary tale. Ansell's rich prose will transport you to a real life Narnian world that C.S ... Les mer

    236,62 kr

  • Lydbøker

    Frauen unterwegs 10 bewegende Geschichten über Mut, Abenteuer und das Glück des Wanderns

    Uforkortet

    8 timer 55 min

    Der Reiz des Unbekannten. Neues entdecken, an Grenzen stoßen und mit jedem Schritt inmitten der Natur, sich selbst besser kennen lernen. Selbstfindung, alleine in der Wildnis quasi. Ob das Abenteuer nun am anderen Ende der Welt oder im Hauswald statt findet, ist dabei nicht entscheidend, vielmehr geht es um all das, was während dem Unterwegs sein passiert. Es geht nicht ums Ankommen, sondern ... Les mer

    179,00 kr eller gratis med Kobo Plus

  • Lydbøker

    Gone Bush

    av Paul Kilgour ...
    Fortalt av Stephen Lovatt ...

    Uforkortet

    7 timer 7 min

    The story of a wanderer, long-distance tramper and hut-bagging legend.Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms and on clifftops, and swaggers walking in remote and beautiful locations. Even at that early age, deep ... Les mer

    236,15 kr

  • Lydbøker

    Gå-bogen

    Gå, så går det nok

    Uforkortet

    3 timer 12 min

    Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.• Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen ... Les mer

    180,69 kr

  • Lydbøker

    Caminar hacia la salud

    Fortalt av Voz Digital Sara G ...

    Uforkortet

    1 time 26 min

    Este audiolibro está narrado por una voz digital.Descubre cómo un hábito tan simple como caminar puede transformar tu vida. En "Caminar hacia la salud", Moisés Morán te guía a través de los múltiples beneficios físicos, mentales y emocionales de incorporar caminatas a tu rutina diaria. Con un lenguaje cercano y motivador, este audiolibro se convierte en tu compañero ideal para entender cómo algo ... Les mer

    28,41 kr eller gratis med Kobo Plus

  • Lydbøker

    Walk With Your Wolf

    Unlock your intuition, confidence & power with walking therapy

    Fortalt av Jonathan Hoban ...

    Uforkortet

    5 timer 44 min

    Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If ... Les mer

    236,62 kr

  • Lydbøker

    Between the Chalk and the Sea

    A journey on foot into the past

    av Gail Simmons ...
    Fortalt av Fenella Fudge, Barnaby Kay ...

    Uforkortet

    10 timer 26 min

    An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On ... Les mer

    265,03 kr

  • Lydbøker

    Pilgrimage

    Lessons Learned From Solo Walking Three Ancient Ways

    av J.F. Penn ...
    Fortalt av J.F. Penn ...

    Uforkortet

    3 timer 33 min

    Do you enjoy travel memoirs with a combination of personal reflection and practical tips?Are you interested in solo walking, or are you considering walking the Camino de Santiago or other multi-day walks?In this book, I share my lessons learned and insights from walking three ancient ways — the Pilgrims' Way and the St Cuthberts Way in England, and the Camino de Santiago Portuguese Coastal route ... Les mer

    141,94 kr eller gratis med Kobo Plus