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Lydbøker

A Guide to Walking Meditation

av Patti Wagner ...

Fortalt av Marcus Mulenga ...

Uforkortet

11 min

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... Les mer

94,59 kr eller gratis med Kobo Plus

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking
... Les mer
Lydbøker

Walking

One Step at a Time

av Erling Kagge ...

Fortalt av Atli Gunnarsson ...

Uforkortet

2 timer 35 min

Penguin presents the audiobook edition of Walking by Erling Kagge, read byAtli Gunnarsson.'Everything moves more slowly when I walk, the world seems softer . . .'From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who ... Les mer

116,32 kr

Penguin presents the audiobook edition of Walking by Erling Kagge, read byAtli Gunnarsson.'Everything moves more slowly when I walk, the world seems softer . . .'From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who
... Les mer
Lydbøker

Walking the Himalayas

An Adventure of Survival and Endurance

av Levison Wood ...

Fortalt av Levison Wood ...

Uforkortet

8 timer

Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance.A personal story of discovery, Levison forges strong bonds with local guides, porters, mountain men, soldiers, farmers, ... Les mer

302,90 kr

Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance.A personal story of discovery, Levison forges strong bonds with local guides, porters, mountain men, soldiers, farmers,
... Les mer
Lydbøker

My Midsummer Morning

Rediscovering a Life of Adventure

av Alastair Humphreys ...

Fortalt av Alastair Humphreys ...

Uforkortet

6 timer 33 min

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his ... Les mer

202,40 kr

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his
... Les mer
Lydbøker

The Old Ways

A Journey on Foot

av Robert Macfarlane ...

Fortalt av Roy McMillan ...

Uforkortet

10 timer 44 min

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... Les mer

142,17 kr

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
... Les mer
Lydbøker

Trailløb

Kom i form i både krop og sind

av Stine Arenshøj ...

Fortalt av Mette Ahrenkiel ...

Uforkortet

1 time 27 min

Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i ... Les mer

103,88 kr

Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i
... Les mer
Lydbøker

Vom Hauptbahnhof ins Herz der Stadt

Uster Greifensee und Weitblick

av Jakob Wagner ...

Fortalt av Alexander (AI) ...

Serie Lydbok 10 - Vom Hauptbahnhof ins Herz der Stadt
Uforkortet

37 min

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte ... Les mer

55,60 kr

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte
... Les mer
Lydbøker

In Praise of Walking

The new science of how we walk and why it’s good for us

av Shane O'Mara ...

Fortalt av Laurence Dobiesz ...

Uforkortet

6 timer 6 min

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Les mer

168,02 kr

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking,
... Les mer
Lydbøker

Max the Miracle Dog

The Heart-warming Tale of a Life-saving Friendship

av Kerry Irving ...

Fortalt av Marston York ...

Uforkortet

6 timer 23 min

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... Les mer

202,40 kr

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month
... Les mer
Lydbøker

The Electricity of Every Living Thing

From the bestselling author of Wintering

av Katherine May ...

Fortalt av Katherine May ...

Uforkortet

8 timer 35 min

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever ... Les mer

236,62 kr

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever
... Les mer
Lydbøker

ChiWalking

A Fitness Walking Program for Lifelong Health and Energy

av Danny Dreyer, Katherine Dreyer ...

Fortalt av Danny Dreyer ...

Uforkortet

3 timer 48 min

Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our ... Les mer

170,34 kr

Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our
... Les mer
Lydbøker

Ruck Fit

Build Strength and Endurance by Walking with Weight

av Kayla Girgen, CPT, RD, LD ...

Fortalt av Janelle Tedesco ...

Uforkortet

4 timer 51 min

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and ... Les mer

151,40 kr

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and
... Les mer
Lydbøker

Ходьба вместо лекарств

av Евгений Мильнер ...

Fortalt av Александр Воробьев ...

Serie serien Упражнения для жизни
Uforkortet

6 timer 54 min

В этой книге Евгений Мильнер щедро делится секретами оздоровительной ходьбы со своими читателями. Оздоровительная ходьба — наиболее доступный и безопасный вид аэробики, позволяющий в любом возрасте практически с нуля наращивать резервы кровеносной и дыхательной систем без осложнений в виде кардиоперегрузки. Будучи врачом и работником физической культуры, автор опробовал свою методику на себе и ... Les mer

95,00 kr eller gratis med Kobo Plus

В этой книге Евгений Мильнер щедро делится секретами оздоровительной ходьбы со своими читателями. Оздоровительная ходьба — наиболее доступный и безопасный вид аэробики, позволяющий в любом возрасте практически с нуля наращивать резервы кровеносной и дыхательной систем без осложнений в виде кардиоперегрузки. Будучи врачом и работником физической культуры, автор опробовал свою методику на себе и
... Les mer
Lydbøker

Down to the River and Up to the Trees

Discover the hidden nature on your doorstep

av Sue Belfrage ...

Fortalt av Sue Belfrage ...

Uforkortet

2 timer 59 min

READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world ... Les mer

157,40 kr

READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world
... Les mer
Lydbøker

Mindful Walk, The

Steps Towards Mindfulness and Clarity

av Dr Zayden Zander ...

Fortalt av Lucky Lucky ...

Serie Lydbok 1 - Mindful Living for Ultra High Performance
Uforkortet

1 time 17 min

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds. ... Les mer

189,28 kr eller gratis med Kobo Plus

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds.
... Les mer
Lydbøker

Hidden Nature

A powerful memoir of exploration and self-discovery

av Alys Fowler ...

Fortalt av Miranda Cook ...

Uforkortet

7 timer 28 min

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world ... Les mer

302,90 kr

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world
... Les mer
Lydbøker

Between the Chalk and the Sea

A journey on foot into the past

av Gail Simmons ...

Fortalt av Fenella Fudge, Barnaby Kay ...

Uforkortet

10 timer 26 min

An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On ... Les mer

265,03 kr

An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On
... Les mer
Lydbøker

Whole Body Barefoot

Transitioning Well to Minimal Footwear

av Katy Bowman ...

Fortalt av Katy Bowman ...

Uforkortet

2 timer 14 min

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Les mer

94,59 kr

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful
... Les mer
Lydbøker

Hvad Hærvejen gav mig

av Gitte Holtze ...

Fortalt av Gitte Holtze ...

Uforkortet

7 timer 45 min

For at få en timeout fra en alt for hektisk hverdag sætter Gitte Holtze ud på en vandring ad Hærvejen. Hun forventer at finde ro og stilhed, men ikke mere end det. Det viser sig, at Hærvejen med sine cirka 500 kilometer gennem Jylland er meget mere.Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det ... Les mer

103,90 kr

For at få en timeout fra en alt for hektisk hverdag sætter Gitte Holtze ud på en vandring ad Hærvejen. Hun forventer at finde ro og stilhed, men ikke mere end det. Det viser sig, at Hærvejen med sine cirka 500 kilometer gennem Jylland er meget mere.Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det
... Les mer
Lydbøker

Hiking Asia

Wandern in Japan, Südkorea und Taiwan | Trails, bei denen selbst die meistgewanderte Frau der Welt ins Schwitzen kommt

av Christine Thürmer ...

Fortalt av Rubina Nath ...

Uforkortet

9 timer 30 min

Dreizehn Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine ... Les mer

249,00 kr eller gratis med Kobo Plus

Dreizehn Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine
... Les mer
Lydbøker

Homeward Bound

The joy of nature and my life outdoors

av Hamza Yassin ...

Fortalt av Hamza Yassin, Howard Amos ...

Uforkortet

4 timer 55 min

'We are all the better for his way of seeing the world' Dame Judi Dench'He is delight and joy personified' - Marian Keyes'Set to become BBC's next David Attenborough' - DAILY MAIL'Brings a little bit of joy to us all' - GUARDIANHamza Yassin loves being outdoors in nature. As a child who struggled with dyslexia at school, he always longed to be in the world outside the classroo... ... Les mer

302,90 kr

'We are all the better for his way of seeing the world' Dame Judi Dench'He is delight and joy personified' - Marian Keyes'Set to become BBC's next David Attenborough' - DAILY MAIL'Brings a little bit of joy to us all' - GUARDIANHamza Yassin loves being outdoors in nature. As a child who struggled with dyslexia at school, he always longed to be in the world outside the classroo...
... Les mer
Lydbøker

The Secret World of Weather

A must-have for all nature lovers - perfect reading for your summer walks

av Tristan Gooley ...

Fortalt av Tristan Gooley ...

Uforkortet

8 timer 36 min

Read the weather's clues and signs with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation*'This book finally explains what weather is and the fundamental why. Clouds now have real meaning!' - READER REVIEW ⭐⭐⭐⭐⭐'Every page is a gem' - READER REVIEW ⭐⭐⭐⭐⭐'Classic Tristan Gooley: You get yourself comfortable in the ... Les mer

236,62 kr

Read the weather's clues and signs with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation*'This book finally explains what weather is and the fundamental why. Clouds now have real meaning!' - READER REVIEW ⭐⭐⭐⭐⭐'Every page is a gem' - READER REVIEW ⭐⭐⭐⭐⭐'Classic Tristan Gooley: You get yourself comfortable in the
... Les mer
Lydbøker

How to Read a Tree

A must-have for all nature lovers - perfect reading for your summer walks

av Tristan Gooley ...

Fortalt av Tristan Gooley ...

Uforkortet

7 timer 54 min

Learn how to read the clues and signs of trees with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies for some fellow tree-loving friends' - READER REVIEW ⭐⭐⭐⭐⭐'Very interesting and beautifully ... Les mer

302,90 kr

Learn how to read the clues and signs of trees with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies for some fellow tree-loving friends' - READER REVIEW ⭐⭐⭐⭐⭐'Very interesting and beautifully
... Les mer
Lydbøker

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

av Annabel Streets ...

Fortalt av Deryn Edwards ...

Uforkortet

7 timer 3 min

Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards.'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________“Walking had become, once again, the great adventure of my life. But this time ... Les mer

180,94 kr

Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards.'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________“Walking had become, once again, the great adventure of my life. But this time
... Les mer

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Anbefalt for deg

Vandring Lydbøker

A Guide to Walking Meditation

Walking

Walking the Himalayas

My Midsummer Morning

The Old Ways

Trailløb

Vom Hauptbahnhof ins Herz der Stadt

In Praise of Walking

Max the Miracle Dog

The Electricity of Every Living Thing

ChiWalking

Ruck Fit

Ходьба вместо лекарств

Down to the River and Up to the Trees

Mindful Walk, The

Hidden Nature

Between the Chalk and the Sea

Whole Body Barefoot

Hvad Hærvejen gav mig

Hiking Asia

Homeward Bound

The Secret World of Weather

How to Read a Tree

52 Ways to Walk