Rakuten Kobo

Handlekurv

Titlene er ikke tilgjengelige for kjøp

Se gjennom handlekurven din. Du kan fjerne titlene som ikke er tilgjengelige nå eller vi fjerner dem automatisk ved kassen.

titlertittel

- Inkluderer e-bøker
  
  Inkluderer lydbøker
  
  Inkluderer 30 timer med lyttetid
  
  Ingen binding, si opp når som helst på kobo.com/account/subscriptions
  
  Få 1 kreditt hver måned for lydboken du selv velger
  
  Ingen binding, si opp når som helst på kobo.com/account/subscriptions
  
  Inkluderer e-bøker
  
  Inkluderer lydbøker
  
  Inkluderer 30 timer med lyttetid
  
  Ingen binding, si opp når som helst på kobo.com/account/subscriptions
  Lydbok
  av ,
  
  Tilgjengelig:
  
  . Ingen binding, si opp når som helst på kobo.com/account/subscriptions.
  
  Forhåndsbestille
  1 lydbok hver måned
  
  + GRATIS prøveperiode på 30 dager
  
  Spesialtilbud
  
  Få 1 kreditt hver måned som du kan løse inn mot en valgfri lydbok
  
  *Ingen forpliktelser, du kan avslutte når som helst
  
  GRATIS

titlertittel

Inkluderer e-bøker

Inkluderer lydbøker

Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Få 1 kreditt hver måned for lydboken du selv velger

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Inkluderer e-bøker

Inkluderer lydbøker

Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions
Lydbok
av ,

Tilgjengelig:
. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

Forhåndsbestille
1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Spesialtilbud

Få 1 kreditt hver måned som du kan løse inn mot en valgfri lydbok

*Ingen forpliktelser, du kan avslutte når som helst

GRATIS

Anbefalt for deg

Lydbok

Lydbøker

Thoughts without a Thinker

Psychotherapy from a Buddhist Perspective

av Mark Epstein ...

Fortalt av Mark Epstein ...

Uforkortet

7 timer 13 min

Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life.**“One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —**New York TimesToday, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight ... Les mer

225,99 kr

Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life.**“One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —**New York TimesToday, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight
... Les mer
Lydbok

Lydbøker

Zen and the Art of Happiness

av Chris Prentiss ...

Fortalt av Chris Prentiss ...

Uforkortet

2 timer 6 min

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world.According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to ... Les mer

92,16 kr eller gratis med Kobo Plus

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world.According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to
... Les mer
Lydbok

Lydbøker

Kaizen

The Japanese Method for Transforming Habits, One Small Step at a Time

av Sarah Harvey ...

Fortalt av Shiromi Arserio ...

Uforkortet

5 timer 3 min

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to ... Les mer

161,51 kr

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to
... Les mer
Lydbok

Lydbøker

Maxims, Contemplations, & Perspectives on Perfectionism

av Mario D. Leone ...

Fortalt av Mario D. Leone ...

Uforkortet

2 timer 40 min

In my book The Beautiful Flaw, I have revealed perfectionism for you as a self-imposed barrier that prevents our true growth and full self-acceptance. When we are embracing our imperfection, we unlock the freedom to evolve and fully embrace who we are, flaws and all. ... Les mer

111,15 kr eller gratis med Kobo Plus

In my book The Beautiful Flaw, I have revealed perfectionism for you as a self-imposed barrier that prevents our true growth and full self-acceptance. When we are embracing our imperfection, we unlock the freedom to evolve and fully embrace who we are, flaws and all.
... Les mer
Lydbok

Lydbøker

ZEN - Seine Geschichte und Lehre

av OSHO ...

Fortalt av Volker Braumann, Volker Braumann ...

Serie serien Juwelen des Bewusstseins
Uforkortet

5 timer 29 min

Nur einmal in der Geschichte des menschlichen Bewusstseins, so Osho, sei etwas wie Zen entstanden. In "Zen: Seine Geschichte und Lehre" erklärt der bekannte Mystiker, dass Zen keine Rituale, keine Gesänge, keine Mantras, keine Schriften kennt – nur kurze, eindringliche Gleichnisse und Lehren, die es ideal für den modernen Suchenden machen. In seinem charakteristischen humorvollen und ermutigenden ... Les mer

179,00 kr eller gratis med Kobo Plus

Nur einmal in der Geschichte des menschlichen Bewusstseins, so Osho, sei etwas wie Zen entstanden. In "Zen: Seine Geschichte und Lehre" erklärt der bekannte Mystiker, dass Zen keine Rituale, keine Gesänge, keine Mantras, keine Schriften kennt – nur kurze, eindringliche Gleichnisse und Lehren, die es ideal für den modernen Suchenden machen. In seinem charakteristischen humorvollen und ermutigenden
... Les mer
Lydbok

Lydbøker

Cutting Through Fear

av Lama Tsultrim Allione ...

Fortalt av Lama Tsultrim Allione ...

Uforkortet

3 timer 3 min

See Your Hopes and Fears as Creations of the Mind with This Meditation Practice from Tibet.Within the teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism’s most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time on Cutting ... Les mer

166,63 kr

See Your Hopes and Fears as Creations of the Mind with This Meditation Practice from Tibet.Within the teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism’s most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time on Cutting
... Les mer
Lydbok

Lydbøker

The Three Pillars of Zen

Teaching, Practice, and Enlightenment

av Roshi Philip Kapleau ...

Fortalt av Sean Runnette ...

Uforkortet

14 timer 27 min

In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen—teaching, practice, and enlightenment—Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, ... Les mer

240,73 kr eller gratis med Kobo Plus

In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen—teaching, practice, and enlightenment—Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher,
... Les mer
Lydbok

Lydbøker

Mindfulness

How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind

av Athena Doros, Erica Showdown, Chantal Even, Evie Harrison, Fred Taylors ...

Fortalt av Brandon Sukhu, Rory Young, Sarah Margrave, Sarah Owens ...

Uforkortet

4 timer 50 min

There are 5 titles in this book, which are about the following subjects:Subject 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:Karate breathing meditationAromatherapyMantra meditationWalking meditationTai ChiSubject 2: One of the ways in which we can reduce stress and anxiety, is ... Les mer

92,53 kr eller gratis med Kobo Plus

There are 5 titles in this book, which are about the following subjects:Subject 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:Karate breathing meditationAromatherapyMantra meditationWalking meditationTai ChiSubject 2: One of the ways in which we can reduce stress and anxiety, is
... Les mer
Lydbok

Lydbøker

Japanische Philosophie: Alltagsweisheiten aus Zen, Bushidō und Wabi-Sabi für ein ruhigeres, sinnerfüllteres Leben

av Marie Hinz ...

Fortalt av Marie Hinz ...

Uforkortet

2 timer 15 min

Entkomme dem täglichen Stress und finde durch praktische fernöstliche Philosophie zu tiefer mentaler Klarheit. Wenn der ständige Selbstoptimierungsdruck beim Pendeln, Arbeiten oder am Abend zur Belastung wird, bietet dieser beruhigende Ratgeber einen wirksamen Ausweg. Lerne, wie du mitten im hektischen Treiben bewusst innehalten und verbrauchte Energie zurückgewinnen kannst.Anstatt unerreichbaren ... Les mer

92,53 kr eller gratis med Kobo Plus

Entkomme dem täglichen Stress und finde durch praktische fernöstliche Philosophie zu tiefer mentaler Klarheit. Wenn der ständige Selbstoptimierungsdruck beim Pendeln, Arbeiten oder am Abend zur Belastung wird, bietet dieser beruhigende Ratgeber einen wirksamen Ausweg. Lerne, wie du mitten im hektischen Treiben bewusst innehalten und verbrauchte Energie zurückgewinnen kannst.Anstatt unerreichbaren
... Les mer
Lydbok

Lydbøker

The Teachings of Zen Master Dogen

Selections from Moon in a Dewdrop

av Gary Snyder ...

Fortalt av Gary Snyder ...

Forkortet

2 timer 59 min

Dogen Zenji (1200-1253 C.E.) founded the Soto school of Zen Buddhism in Japan. His teachings are the very embodiment of the paradoxical blend of mystery and clarity that characterizes Zen. Dogen's approach to meditation has become perhaps the most influential Eastern spiritual practice in the Western world. These selections—from the publication Moon in a Dewdrop edited by Kazuaki Tanahashi—were ... Les mer

228,82 kr eller gratis med Kobo Plus

Dogen Zenji (1200-1253 C.E.) founded the Soto school of Zen Buddhism in Japan. His teachings are the very embodiment of the paradoxical blend of mystery and clarity that characterizes Zen. Dogen's approach to meditation has become perhaps the most influential Eastern spiritual practice in the Western world. These selections—from the publication Moon in a Dewdrop edited by Kazuaki Tanahashi—were
... Les mer
Lydbok

Lydbøker

Walking in Zen, Siting in Zen

Meditation is either a twenty-four-hour affair or it cannot be at all

av Osho ...

Fortalt av Osho, Osho ...

Uforkortet

26 timer 28 min

"I love the statement that the ' man of Zen walks in Zen and sits in Zen' for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative; it is not possible to be meditative for one hour and then non-meditative for twenty-three hours. It is absolutely impossible. If you are doing that, that means your meditation is false.""Meditation ... Les mer

219,00 kr eller gratis med Kobo Plus

"I love the statement that the ' man of Zen walks in Zen and sits in Zen' for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative; it is not possible to be meditative for one hour and then non-meditative for twenty-three hours. It is absolutely impossible. If you are doing that, that means your meditation is false.""Meditation
... Les mer
Lydbok

Lydbøker

Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience

av Adam Brown ...

Fortalt av John Hays ...

Uforkortet

34 min

Achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you’ll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude.Today only, get this bestseller for a special price.Zen is the practice of studying your subconscious and seeing your true ... Les mer

46,22 kr eller gratis med Kobo Plus

Achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you’ll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude.Today only, get this bestseller for a special price.Zen is the practice of studying your subconscious and seeing your true
... Les mer
Lydbok

Lydbøker

Zen at the End of Religion

An Introduction for the Curious, the Skeptical, and the Spiritual but Not Religious

av James Ishmael Ford ...

Fortalt av Austin Ku ...

Uforkortet

5 timer 30 min

Zen as the ideal path for those who have left institutional religion behindDo you feel there is something more to be found in life? Is there something more for your life? Traditionally people turn to religions to find that "more."Today, when cultures are in upheaval and traditional religions are collapsing, a prominent Zen teacher explores the possibility of a spirituality at the heart of all ... Les mer

175,89 kr eller gratis med Kobo Plus

Zen as the ideal path for those who have left institutional religion behindDo you feel there is something more to be found in life? Is there something more for your life? Traditionally people turn to religions to find that "more."Today, when cultures are in upheaval and traditional religions are collapsing, a prominent Zen teacher explores the possibility of a spirituality at the heart of all
... Les mer
Lydbok

Lydbøker

The Art of Quiet Influence

Timeless Wisdom for Leading Without Authority

av Jocelyn Davis ...

Fortalt av Liza Ross ...

Uforkortet

9 timer 7 min

Mindfulness meets execution . . . at work. The wisdom of 13 Eastern sages, augmented by modern research on workplace influence, is the basis for profound yet practical advice on getting things done without force.The Art of Quiet Influence shows anyone how to use influence, a key mindfulness principle, to get things done at work. Through the classic wisdom of 13 Eastern sages (especially the Buddha ... Les mer

231,47 kr

Mindfulness meets execution . . . at work. The wisdom of 13 Eastern sages, augmented by modern research on workplace influence, is the basis for profound yet practical advice on getting things done without force.The Art of Quiet Influence shows anyone how to use influence, a key mindfulness principle, to get things done at work. Through the classic wisdom of 13 Eastern sages (especially the Buddha
... Les mer
Lydbok

Lydbøker

IKIGAI

The Japanese Secret To Discovering Your Life Purpose And Living Days Full Of Meaning, Happiness And Love

av Sally Cress ...

Fortalt av Escle Don ...

Uforkortet

3 timer 47 min

Do you find it exhausting to get out of bed every morning without a purpose? Do you import a goal that you want to achieve? Is it difficult for you and you arrive in the evening thinking that you have thrown away another day? Would you like to wake up with a smile and the desire to jump out of bed to start a new day full of goals to overcome?In this wonderful "Ikigai" book, you will find all of ... Les mer

85,03 kr eller gratis med Kobo Plus

Do you find it exhausting to get out of bed every morning without a purpose? Do you import a goal that you want to achieve? Is it difficult for you and you arrive in the evening thinking that you have thrown away another day? Would you like to wake up with a smile and the desire to jump out of bed to start a new day full of goals to overcome?In this wonderful "Ikigai" book, you will find all of
... Les mer
Lydbok

Lydbøker

Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health

av Adam Brown ...

Fortalt av Jessica Budreau ...

Uforkortet

46 min

Today only, get this audio bestseller for a special price.Listen on your PC, Mac, smart phone, or tablet device.We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The Person experiencing mindfulness is totally aware of ... Les mer

92,53 kr eller gratis med Kobo Plus

Today only, get this audio bestseller for a special price.Listen on your PC, Mac, smart phone, or tablet device.We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The Person experiencing mindfulness is totally aware of
... Les mer
Lydbok

Lydbøker

Your Best Self: True Wealth

av Brenda Shoshanna ...

Fortalt av Brenda Shoshanna ...

Serie serien Your Best Self
Uforkortet

39 min

We spend most of our lives searching for and accumulating what we think will make us happy, content and safe. Yet, the more we gain, the more we want. Why can’t we sate our inner hunger? It is partly because we live life unaware of the endless gifts we are constantly receiving, unaware of how to appreciate them. We live with a sense of inner greed and poverty, rather than with gratitude. TRUE ... Les mer

27,69 kr eller gratis med Kobo Plus

We spend most of our lives searching for and accumulating what we think will make us happy, content and safe. Yet, the more we gain, the more we want. Why can’t we sate our inner hunger? It is partly because we live life unaware of the endless gifts we are constantly receiving, unaware of how to appreciate them. We live with a sense of inner greed and poverty, rather than with gratitude. TRUE
... Les mer
Lydbok

Lydbøker

Dominando el arte del Zen

av Juanjo Ramos ...

Fortalt av Juanjo Ramos ...

Uforkortet

36 min

¿Te sientes abrumado/a por el estrés y la ansiedad en tu vida cotidiana? ¿Te gustaría encontrar la paz interior y la claridad mental que te permitan vivir de manera más plena y consciente? En este libro, descubrirás los fundamentos del zen, una filosofía y práctica milenaria que te guiará hacia un estado de serenidad, armonía y paz mental. A través de enseñanzas claras y accesibles, aprenderás a ... Les mer

74,10 kr eller gratis med Kobo Plus

¿Te sientes abrumado/a por el estrés y la ansiedad en tu vida cotidiana? ¿Te gustaría encontrar la paz interior y la claridad mental que te permitan vivir de manera más plena y consciente? En este libro, descubrirás los fundamentos del zen, una filosofía y práctica milenaria que te guiará hacia un estado de serenidad, armonía y paz mental. A través de enseñanzas claras y accesibles, aprenderás a
... Les mer
Lydbok

Lydbøker

La cerimonia del Tè

av Fabrizio Arcangeli ...

Fortalt av Mimmo Calopresti ...

Uforkortet

20 min

La sacralità della bevandaIl tè, un infuso che tutti conoscono, abituati a barlo in ocasioni diverse, freddo o caldo.In questo racconto veniamo trasportati in oriente e ci troviamo nella realtà di un'antichissima cerimonia zen con i suoi molteplici significati dagli aspetti all'apparenza semplici.Andiamo pertanto alla scoperta di quanto questa bevanda nascioonda a livello spirituale.I motivi di un ... Les mer

64,74 kr eller gratis med Kobo Plus

La sacralità della bevandaIl tè, un infuso che tutti conoscono, abituati a barlo in ocasioni diverse, freddo o caldo.In questo racconto veniamo trasportati in oriente e ci troviamo nella realtà di un'antichissima cerimonia zen con i suoi molteplici significati dagli aspetti all'apparenza semplici.Andiamo pertanto alla scoperta di quanto questa bevanda nascioonda a livello spirituale.I motivi di un
... Les mer
Lydbok

Lydbøker

La voix de la Sagesse

Recueil des préceptes des sages de tous les temps

av Antoine Rougier ...

Fortalt av Voix Numérique Fabien G ...

Uforkortet

1 time 37 min

Ce livre audio est narré par une voix numérique.Recueil des préceptes des Sages de tous les temps :"A ceux que la vanité du monde a lassés et qui cherchent le but de l'existence humaine ;A ceux que la souffrance a visités et qui aspirent à la paix profonde ;A ceux que les ténèbres ont oppressés et qui implorent un rayon de la Lumière." A.R ... Les mer

36,96 kr eller gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Recueil des préceptes des Sages de tous les temps :"A ceux que la vanité du monde a lassés et qui cherchent le but de l'existence humaine ;A ceux que la souffrance a visités et qui aspirent à la paix profonde ;A ceux que les ténèbres ont oppressés et qui implorent un rayon de la Lumière." A.R
... Les mer
Lydbok

Lydbøker

Your Best Self: How to Slow Down

av Brenda Shoshanna ...

Fortalt av Brenda Shoshanna ...

Serie serien Your Best Self
Uforkortet

39 min

It’s too easy to race around, to not even pause to catch our breath, in this increasingly faster world we live in. The speed gives us a feeling of being alive, of not missing a thing. But sooner or later the pressure builds and burns us out. Although we’re busy all the time, we may not be seeing clearly, and not enjoying our life. HOW TO SLOW DOWN offers some concrete ways to step off the merry go ... Les mer

27,69 kr eller gratis med Kobo Plus

It’s too easy to race around, to not even pause to catch our breath, in this increasingly faster world we live in. The speed gives us a feeling of being alive, of not missing a thing. But sooner or later the pressure builds and burns us out. Although we’re busy all the time, we may not be seeing clearly, and not enjoying our life. HOW TO SLOW DOWN offers some concrete ways to step off the merry go
... Les mer
Lydbok

Lydbøker

The Things You Can See Only When You Slow Down

Bring calm to your life with the ultimate mindfulness guide from a Buddhist monk

av Haemin Sunim ...

Fortalt av Sean Pratt ...

Uforkortet

2 timer 51 min

Penguin presents the unabridged, downloadable audiobook edition of The Things You Can See Only When You Slow Down by Haemin Sunim, read by Sean Pratt.'Is it the world that's busy, or my mind?'The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from ... Les mer

111,90 kr

Penguin presents the unabridged, downloadable audiobook edition of The Things You Can See Only When You Slow Down by Haemin Sunim, read by Sean Pratt.'Is it the world that's busy, or my mind?'The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from
... Les mer
Lydbok

Lydbøker

Awakening Compassion

Meditation Practice for Difficult Times

av Pema Chödrön ...

Fortalt av Pema Chödrön ...

Uforkortet

6 timer 47 min

For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday awareness.On Awakening Compassion, Pema Chödrön, one of the Western world's best-known lojong teachers and ... Les mer

463,03 kr

For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday awareness.On Awakening Compassion, Pema Chödrön, one of the Western world's best-known lojong teachers and
... Les mer
Lydbok

Lydbøker

Fear

Essential Wisdom for Getting Through The Storm

av Thich Nhat Hanh ...

Fortalt av Rory Alexander ...

Uforkortet

4 timer 24 min

Brought to you by Penguin.When we're not held in the grip of fear, we can truly embrace the gifts of life.Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that ... Les mer

111,90 kr

Brought to you by Penguin.When we're not held in the grip of fear, we can truly embrace the gifts of life.Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that
... Les mer

Kobo Rakuten

Lesebrett

Apper

Tilbehør

Handlekurv

Du får VIP-behandlingen!

Handlekurven din er tom

Tilgjengelig:

1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Tilgjengelig:

1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Anbefalt for deg

Zen Lydbøker

Thoughts without a Thinker

Zen and the Art of Happiness

Kaizen

Maxims, Contemplations, & Perspectives on Perfectionism

ZEN - Seine Geschichte und Lehre

Cutting Through Fear

The Three Pillars of Zen

Mindfulness

Japanische Philosophie: Alltagsweisheiten aus Zen, Bushidō und Wabi-Sabi für ein ruhigeres, sinnerfüllteres Leben

The Teachings of Zen Master Dogen

Walking in Zen, Siting in Zen

Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience

Zen at the End of Religion

The Art of Quiet Influence

IKIGAI

Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health

Your Best Self: True Wealth

Dominando el arte del Zen

La cerimonia del Tè

La voix de la Sagesse

Your Best Self: How to Slow Down

The Things You Can See Only When You Slow Down

Awakening Compassion

Fear