Have you been overwhelmed by your everyday life?Have you been trying out self-care routines that just don't produce results or seem to get you anywhere?Are you stuck in a vicious cycle of feeling tired, foggy, exhausted?This direct and concise book will add value to your life by providing concrete steps to incorporate daily habits that promote well being and individual health.So many books written on the morning routine are rooted in productivity and simply ch...

Brian is the alpha of the least impressive pack of wolves at the whole Moon Ceremony. When a non-shifter is discovered uninvited in their midst, Brian bonds with the man to save his life.Luke has some misgivings, but Brian's tenderness is just what he needs—and not what he expected from a "werewolf." He's starting to develop feelings for the gentle wolf shifter who rescued him.Both Brian and Luke expect to quietly dissolve the bond later. But some bonds are not so easy to c...

The Hunt For Moby Dick It’s the most readable Moby-Dick! A story of yesterday rewritten for today’s reader. Brian G. Spare, PhD has abridged and updated mainly the narrative of Herman Melville’s literary fiction classic Moby-Dick to bring to light the “romance of adventure” novel Melville first intended. Ishmael, a former school teacher from Manhattan, decides to go on a whaling voyage to shake off his discontent with life. On his way to Nantucket he meets a harpooner from the South Pacifi...

The minimally invasive, anterior-based muscle-sparing (ABMS) approach to total hip arthroplasty (THA) is utilized worldwide in select locations as an effective surgical technique. As the name suggests, it is completely muscle-sparing and touts the benefits of anterior-based surgery, including a lower dislocation rate, quicker return to baseline function, and lower narcotic use than many other surgical approaches. However, there is a paucity of collected information on the technique and res...