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  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    av Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Les mer

    50,94 kr

  • From Strength to Strength

    Finding Success, Happiness and Deep Purpose in the Second Half of Life

    THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Les mer

    111,24 kr

  • Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    av Dr. Ben Lynch ...
    Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... Les mer

    189,51 kr eller gratis med Kobo Plus

  • The Menopause Manifesto

    Own Your Health with Facts and Feminism

    **'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding... ... Les mer

    175,89 kr

  • The Longevity Paradox

    How to Die Young at a Ripe Old Age

    Serie Bok 4 - The Plant Paradox
    From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Les mer

    Var 175,89 kr Nå 27,69 kr

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Les mer

    124,21 kr

  • Ageless

    The New Science of Getting Older Without Getting Old

    av Andrew Steele ...
    “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MDAging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to ... Les mer

    112,26 kr

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Serie Bok 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Les mer

    138,84 kr eller gratis med Kobo Plus

  • Being Mortal

    Illness, Medicine and What Matters in the End

    av Atul Gawande ...
    AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... Les mer

    124,21 kr

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    av Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Les mer

    148,20 kr

  • The Joy of Gay Sex

    Fully revised and expanded third edition

    Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex ... Les mer

    135,32 kr

  • The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Les mer

    101,89 kr

  • Perimenopause Power

    Navigating your hormones on the journey to menopause

    av Maisie Hill ...
    *'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... Les mer

    148,20 kr

  • The Golden Oldies' Book Club

    The feel-good novel from MILLION COPY BESTSELLER Judy Leigh

    av Judy Leigh ...
    From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs ... Les mer

    37,18 kr eller gratis med Kobo Plus

  • Before the Change

    Taking Charge of Your Perimenopause

    From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, ... Les mer

    108,28 kr

  • Ultra-running into Retirement

    Turbocharge your retirement. Don't wind down - gear up.In this compelling and unconventional account, one retiree swaps the office chair for the open trail. What began as a final adventure transformed into a passion for ultra-running and a complete reinvention of life after sixty. From the scorching sands of the Sahara's Marathon des Sables to the brutal climbs of the Ultra Trail du Mont Blanc ... Les mer

    129,58 kr

  • HEALING YOUR LOWER BACK PAIN WITH THE MCKENZIE METHOD

    THE KEY TO A PAIN-FREE LOWER BACK

    Discover the key to a pain-free lower back with “Healing Your Lower Back Pain with the McKenzie Method” by Max L. Sanders. This comprehensive guide reveals the secrets of the McKenzie Method—a revolutionary approach that can transform your relationship with lower back pain.Chapter 1 explains what back pain is, what causes it, and how it affects your well-being. You will learn about the different ... Les mer

    36,96 kr eller gratis med Kobo Plus

  • Namaste Motherf*ckers

    A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK

    av Cally Beaton ...
    'What an absolute book this is!' - Dawn French**'**This book is the perfect guide to show you how to live life to the max' - Fearne Cotton'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi ToksvigPart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowerin... ... Les mer

    148,11 kr

  • En la mitad de la vida

    av Kieran Setiya ...
    Más tarde o más temprano surgen en nuestra vida una serie de interrogantes a los que no es fácil dar respuesta. ¿Cómo reconciliarnos con las vidas que no hemos podido vivir, con los caminos que no tomamos, con la nostalgia del pasado? ¿Cómo aceptar nuestros fracasos, la futilidad de las tareas que consumen nuestro presente o la propia mortalidad? La mayor parte de la gente empieza a plantearse ... Les mer

    99,35 kr

  • Everyday Genius

    Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

    av Nelson Dellis ...
    What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York ... Les mer

    212,69 kr eller gratis med Kobo Plus

  • The Alpha Lipoic Acid Breakthrough

    The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

    av Burt Berkson ...
    The Amazing Antioxidant Everyone Is Talking About!Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but ... Les mer

    61,22 kr

  • Six Minutes Core Exercises For Seniors

    Easy to Follow Core Strengthening Workouts for Seniors

    Six Minutes Core Exercises For Seniors" is your essential guide to maintaining strength, stability, and vitality in your golden years. With a focus on safe and effective core exercises designed specifically for seniors, this book offers a practical approach to improving posture, balance, and overall well-being.Inside, you'll discover a collection of gentle yet impactful exercises that target the ... Les mer

    27,69 kr eller gratis med Kobo Plus

  • EFFECTIVE STRENGTH PROGRAM TAILORED FOR SENIORS IN JUST TEN MINUTE

    Transform Your Strength: A Quick Operational Guide to Senior Fitness in Just 10 Minutes a Day

    av Joe Reeds ...
    Are you ready to improve your health without gym time? A time-efficient, easy-to-follow approach to gaining strength, mobility, and quality of life, "Effective Strength Training Program Tailored for Seniors in Just 10 Minutes" is your ultimate resource.This complete booklet for seniors includes easy yet strong workouts that fit into your everyday routine. Forget long exercises and become stronger, ... Les mer

    62,04 kr eller gratis med Kobo Plus

  • Super Human

    The Bulletproof Plan to Age Backward and Maybe Even Live Forever

    av Dave Asprey ...
    Serie Bok 5 - Bulletproof
    From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging and longevity that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find ... Les mer

    201,64 kr