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Manual de ayudas en gimnasia (Bicolor)

av Carlos Araújo ...

Serie serien Gimnasia
La gimnasia artística es una modalidad muy compleja, no sólo por el hecho de englobar varios aparatos que presuponen una movilidad bastante diferenciada, sino también porque las exigencias impuestas al nivel de la ejecución son muy elevadas. Este libro está dirigido a los profesores / entrenadores, que hacen el trabajo de base junto con los jóvenes, y a los estudiantes de Educación Física. Se dan ... Les mer

109,00 kr eller gratis med Kobo Plus

La gimnasia artística es una modalidad muy compleja, no sólo por el hecho de englobar varios aparatos que presuponen una movilidad bastante diferenciada, sino también porque las exigencias impuestas al nivel de la ejecución son muy elevadas. Este libro está dirigido a los profesores / entrenadores, que hacen el trabajo de base junto con los jóvenes, y a los estudiantes de Educación Física. Se dan
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Tabata

100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

av Kallen Alpaca ...

Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To ... Les mer

33,74 kr eller gratis med Kobo Plus

Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To
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Tu cuerpo, tu fuerza. Calistenia y hábitos para una vida saludable

av Clara Maxou ...

Serie serien Libros singulares
Este libro es mucho más que una guía de entrenamiento: es un viaje de transformación personal, basado en la combinación de la calistenia, los hábitos saludables y la resiliencia ante los desafíos de la vida. Inspirado en la experiencia personal de la autora, comparte cómo la lucha diaria contra los síntomas de la enfermedad de Crohn se convirtió en la motivación para superar sus propios límites, ... Les mer

106,88 kr

Este libro es mucho más que una guía de entrenamiento: es un viaje de transformación personal, basado en la combinación de la calistenia, los hábitos saludables y la resiliencia ante los desafíos de la vida. Inspirado en la experiencia personal de la autora, comparte cómo la lucha diaria contra los síntomas de la enfermedad de Crohn se convirtió en la motivación para superar sus propios límites,
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The Science of Golf

av John Wesson ...

This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the ... Les mer

208,22 kr

This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the
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The Whitlock Workout

Get Fit and Healthy in Minutes

av Max Whitlock ...

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more ... Les mer

236,62 kr

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more
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When East Meets West: Exploring the Fusion of Qigong and Yoga for Holistic Well-being

Experience the Profound Benefits of Integrating Ancient Eastern Practices with Modern Western Wisdom

av Zhang Wei Ming (张伟明) ...

Our exploration begins with a captivating historical overview, tracing the roots of Qigong and Yoga back through the annals of time. From the ancient origins of Qigong in Chinese philosophy and medicine to the millennia-old practice of Yoga in Indian spirituality, we delve into the rich tapestry of these traditions, understanding their foundational principles and philosophical underpinnings.As we ... Les mer

75,75 kr eller gratis med Kobo Plus

Our exploration begins with a captivating historical overview, tracing the roots of Qigong and Yoga back through the annals of time. From the ancient origins of Qigong in Chinese philosophy and medicine to the millennia-old practice of Yoga in Indian spirituality, we delve into the rich tapestry of these traditions, understanding their foundational principles and philosophical underpinnings.As we
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Kleinkinder turnen durch die 4 Jahreszeiten

av Sabine van der Heide ...

Das Buch enthält 40 Themenstunden für das Kindertunen im Kleinkindbereich sowie für das Eltern-Kind-Turnen. Jede Stunde enthält einen Aufwärmteil, einen Hauptteil mit Gerätelandschaften und einen Abschlussteil, alles passend zum jeweiligen Thema (Frühling, Sommer, Herbst oder Winter). Die Stunden sind für Kinder ab 2 Jahren gedacht. Aber selbst Kleinere haben eine Menge Spaß und können z. B. bei ... Les mer

169,00 kr eller gratis med Kobo Plus

Das Buch enthält 40 Themenstunden für das Kindertunen im Kleinkindbereich sowie für das Eltern-Kind-Turnen. Jede Stunde enthält einen Aufwärmteil, einen Hauptteil mit Gerätelandschaften und einen Abschlussteil, alles passend zum jeweiligen Thema (Frühling, Sommer, Herbst oder Winter). Die Stunden sind für Kinder ab 2 Jahren gedacht. Aber selbst Kleinere haben eine Menge Spaß und können z. B. bei
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Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

Exercise & Cardio

av Francis Rowe ...

Serie serien Exercise & Cardio
Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a ... Les mer

47,25 kr

Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a
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Schede Allenamento Corpo Libero per Dimagrire

av Muscle Trainer ...

La palestra è per i duri , per quelli che non si arrendono di fronte al primo ostacolo e raggiungono i propri obiettivi fino alla fine.Un fisico tonico e in forma contribuirà a sollevarti l'umore e a migliorare la qualità della tua vita.Già dai tempi antichi gli uomini riuscivano a costruire fisici possenti senza l'aiuto di attrezzi e bilanciere.Il corpo libero è un tipo di allenamento funzionale ... Les mer

56,72 kr eller gratis med Kobo Plus

La palestra è per i duri , per quelli che non si arrendono di fronte al primo ostacolo e raggiungono i propri obiettivi fino alla fine.Un fisico tonico e in forma contribuirà a sollevarti l'umore e a migliorare la qualità della tua vita.Già dai tempi antichi gli uomini riuscivano a costruire fisici possenti senza l'aiuto di attrezzi e bilanciere.Il corpo libero è un tipo di allenamento funzionale
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Educational Gymnastics for Children

av Tina J. Hall, Shirley Holt/Hale ...

Educational gymnastics is a field that differs from traditional gymnastics. Instead of a focus on developing skills in which all students are expected to develop at the same rate, educational gymnastics provides learning experiences that are designed to meet children at their skill level and expand skills within their level of competence. Educational gymnastics centers on balance as a lifelong ... Les mer

492,37 kr

Educational gymnastics is a field that differs from traditional gymnastics. Instead of a focus on developing skills in which all students are expected to develop at the same rate, educational gymnastics provides learning experiences that are designed to meet children at their skill level and expand skills within their level of competence. Educational gymnastics centers on balance as a lifelong
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Gimnasia dulce

para estar siempre en forma sin cansarse

av Roberta Cavicchioli ...

* El ritmo frenético al que nos movemos, día a día, repercute de forma negativa en nosotros tanto a nivel psíquico como físico: la gimnasia dulce es un valioso método para garantizar un estado de bienestar general, con el particular valor de aliviar las tensiones teniendo en cuenta las particularidades de cada persona. * Se trata de una disciplina que no requiere excesivos esfuerzos musculares; ... Les mer

94,59 kr eller gratis med Kobo Plus

* El ritmo frenético al que nos movemos, día a día, repercute de forma negativa en nosotros tanto a nivel psíquico como físico: la gimnasia dulce es un valioso método para garantizar un estado de bienestar general, con el particular valor de aliviar las tensiones teniendo en cuenta las particularidades de cada persona. * Se trata de una disciplina que no requiere excesivos esfuerzos musculares;
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Bodyweight Workouts for Men

av Francis Papun ...

Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment?Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day.You can live healthier, happy, and have a better quality of life by incorporating ... Les mer

28,50 kr eller gratis med Kobo Plus

Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment?Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day.You can live healthier, happy, and have a better quality of life by incorporating
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El Tai Chi Caminando Definitivo para la Pérdida de Peso

Un programa de 28 días diseñado para personas mayores, con pasos asistidos por silla, movimientos seguros para las articulaciones y caminatas suaves para fortalecer el equilibrio y aumentar la vitalidad

av Christine J. Edwards ...

¿Y si la pérdida de peso pudiera sentirse suave, empoderadora y constante, comenzando con pasos sencillos y conscientes para evolucionar gradualmente hacia una versión de ti mismo más activa y segura?Si la idea de hacer ejercicio te resulta abrumadora, o si el dolor articular, la rigidez o los problemas de equilibrio han dificultado tu movilidad, este libro te ofrece un camino sereno y reflexivo ... Les mer

113,53 kr

¿Y si la pérdida de peso pudiera sentirse suave, empoderadora y constante, comenzando con pasos sencillos y conscientes para evolucionar gradualmente hacia una versión de ti mismo más activa y segura?Si la idea de hacer ejercicio te resulta abrumadora, o si el dolor articular, la rigidez o los problemas de equilibrio han dificultado tu movilidad, este libro te ofrece un camino sereno y reflexivo
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Pilates

av On Line Editora ...

Serie Bok 2 - Revista Oficial Pilates
Se existe um benefício que se destaca dentre o amplo leque de qualidades do método pilates, sem dúvida, é seu caráter democrático e polivalente. Por meio de seus exercícios e movimentos específicos, previne lesões, melhora a postura e tonifica os músculos de crianças, adultos, idosos e pessoas com os mais diversos objetivos. Além do condicionamento físico, o praticante de pilates ainda adquire ... Les mer

37,78 kr eller gratis med Kobo Plus

Se existe um benefício que se destaca dentre o amplo leque de qualidades do método pilates, sem dúvida, é seu caráter democrático e polivalente. Por meio de seus exercícios e movimentos específicos, previne lesões, melhora a postura e tonifica os músculos de crianças, adultos, idosos e pessoas com os mais diversos objetivos. Além do condicionamento físico, o praticante de pilates ainda adquire
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Die SimpleFit-Methode - Pilates

Das Trainingsbuch - mit Videos mit Komplettprogramm

av Christa G. Traczinski, Robert S. Polster ...

Serie serien Die SimpleFit-Methode
Fit und gesund auf sanfte Art Pilates eröffnet einen sanften, aber äußerst wirkungsvollen Weg zu gesundem Wohlbefinden und zur Traumfigur. Die muskel- und gelenkschonende Fitnessmethode stärkt den im Alltag oft beanspruchten Rücken, optimiert die Körperhaltung und entspannt bei Stress und hektischem Berufsleben. Das professionell erprobte Trainingsprogramm in diesem Buch bietet Einsteigern, ... Les mer

59,00 kr eller gratis med Kobo Plus

Fit und gesund auf sanfte Art Pilates eröffnet einen sanften, aber äußerst wirkungsvollen Weg zu gesundem Wohlbefinden und zur Traumfigur. Die muskel- und gelenkschonende Fitnessmethode stärkt den im Alltag oft beanspruchten Rücken, optimiert die Körperhaltung und entspannt bei Stress und hektischem Berufsleben. Das professionell erprobte Trainingsprogramm in diesem Buch bietet Einsteigern,
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The Complete Coaching Guides For Coaches

A Complete Guide For Building An Environment Of Success Outside Of Sport | Tips For Assisting Athletes In Achieving Their Main Goals

av Romanr U Mcclainb ...

In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. ... Les mer

37,78 kr eller gratis med Kobo Plus

In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals.
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THE STORY OF SIMONE BILES

Untold story of American Most Decorated Gymnast.

av RONALD THOMAS ...

Simone Arianne Biles is an American Artistic Gymnast who is as of now America's most brightened gymnastic specialist with a sum of 30 decorations in the World Championships and the Olympics. Known for her amazing legs and unimaginable equilibrium, Biles has been crushing records and setting new statures in the realm of vaulting. In this Simone Biles life story realities, adolescence, individual ... Les mer

37,78 kr

Simone Arianne Biles is an American Artistic Gymnast who is as of now America's most brightened gymnastic specialist with a sum of 30 decorations in the World Championships and the Olympics. Known for her amazing legs and unimaginable equilibrium, Biles has been crushing records and setting new statures in the realm of vaulting. In this Simone Biles life story realities, adolescence, individual
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Der Kona-Code

Wie die Qualifikation für Hawaii gelingt

av Rennkraft GmbH Matthias Knossalla ...

So gelingt die Qualifikation für den Ironman auf Hawaii, dem härtesten Triathlon der Welt3,86 Kilometer schwimmend durch die Bucht von Kailua-Kona, 180,2 Kilometer im Fahrradsattel durch eine bizarre Lavalandschaft, 42,195 Kilometer in Laufschuhen auf den Straßen von Big Island: Die Ironman-Weltmeisterschaft auf Hawaii ist der absolute Traum jedes ambitionierten Triathleten. Doch nicht jeder kann ... Les mer

Var 95,00 kr Nå 59,00 kr eller gratis med Kobo Plus

So gelingt die Qualifikation für den Ironman auf Hawaii, dem härtesten Triathlon der Welt3,86 Kilometer schwimmend durch die Bucht von Kailua-Kona, 180,2 Kilometer im Fahrradsattel durch eine bizarre Lavalandschaft, 42,195 Kilometer in Laufschuhen auf den Straßen von Big Island: Die Ironman-Weltmeisterschaft auf Hawaii ist der absolute Traum jedes ambitionierten Triathleten. Doch nicht jeder kann
... Les mer
Yoga. Et kvarter om dagen for en glad krop og et stærkt sind

av Sisse Siegumfeldt ...

Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme – ... Les mer

69,57 kr

Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme –
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Gentle gymnastics

av Roberta Cavicchioli ...

In today’s fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether performed individually or in groups. It encourages self-awareness and helps participants discover their ... Les mer

123,00 kr eller gratis med Kobo Plus

In today’s fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether performed individually or in groups. It encourages self-awareness and helps participants discover their
... Les mer
Gymnastic Still Rings

av Aaron Chase ...

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today... ... Les mer

28,31 kr eller gratis med Kobo Plus

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today...
... Les mer
Crecimiento Muscular Estratégico

La guía definitiva para creación de músculo transformar tu físico de forma inteligente, aprende a desarrollar masa muscular con calidad, mantener una condición física óptima, potenciar tu fuerza y resistencia para superar tus límites día tras día.

av Asomoo Ebooks ...

"La Guía Definitiva para la Creación de Músculo" es mucho más que un sencillo manual de ejercicios: es tu plan estratégico para transformar tu físico de manera inteligente, segura y efectiva . Con esta guía aprenderás a desarrollar masa muscular de calidad , sin caer en errores comunes que hacen perder tiempo y resultados.Descubrirás cómo combinar rutinas científicamente diseñadas , técnicas de ... Les mer

28,31 kr eller gratis med Kobo Plus

"La Guía Definitiva para la Creación de Músculo" es mucho más que un sencillo manual de ejercicios: es tu plan estratégico para transformar tu físico de manera inteligente, segura y efectiva . Con esta guía aprenderás a desarrollar masa muscular de calidad , sin caer en errores comunes que hacen perder tiempo y resultados.Descubrirás cómo combinar rutinas científicamente diseñadas , técnicas de
... Les mer
Ioga De Cadeira Para Idosos Exercícios Completos (7 Livros Em 1)

av Jideon Francisco Marques ...

Introdução Tem entre 50-60-70 anos e procura uma forma rápida e eficaz de treinar com simplicidade em casa? Você está cansado de gastar tempo e dinheiro procurando um treinador ou livros que resolvam apenas uma de suas preocupações? Você está no lugar certo! Em pouco mais de 5 a 6 minutos de rotina passo a passo simples por dia, sem esforço e em casa, você pode: •Construa seu bem-estar , ... Les mer

179,00 kr eller gratis med Kobo Plus

Introdução Tem entre 50-60-70 anos e procura uma forma rápida e eficaz de treinar com simplicidade em casa? Você está cansado de gastar tempo e dinheiro procurando um treinador ou livros que resolvam apenas uma de suas preocupações? Você está no lugar certo! Em pouco mais de 5 a 6 minutos de rotina passo a passo simples por dia, sem esforço e em casa, você pode: •Construa seu bem-estar ,
... Les mer
Carb Cycling

A Complete Guide to Low & High Carb Meals (A Complete Guide to Carb Cycling With Detailed Steps for All Carb Cycling Phases)

av Andrew Smith ...

Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes.Whether you're a fitness enthusiast, an athlete, or simply seeking a sustainable and effective way to boost ... Les mer

28,31 kr

Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes.Whether you're a fitness enthusiast, an athlete, or simply seeking a sustainable and effective way to boost
... Les mer

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Anbefalt for deg

Gymnastikk e-bøker

Manual de ayudas en gimnasia (Bicolor)

Tabata

Tu cuerpo, tu fuerza. Calistenia y hábitos para una vida saludable

The Science of Golf

The Whitlock Workout

When East Meets West: Exploring the Fusion of Qigong and Yoga for Holistic Well-being

Kleinkinder turnen durch die 4 Jahreszeiten

Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

Schede Allenamento Corpo Libero per Dimagrire

Educational Gymnastics for Children

Gimnasia dulce

Bodyweight Workouts for Men

El Tai Chi Caminando Definitivo para la Pérdida de Peso

Pilates

Die SimpleFit-Methode - Pilates

The Complete Coaching Guides For Coaches

THE STORY OF SIMONE BILES

Der Kona-Code

Yoga. Et kvarter om dagen for en glad krop og et stærkt sind

Gentle gymnastics

Gymnastic Still Rings

Crecimiento Muscular Estratégico

Ioga De Cadeira Para Idosos Exercícios Completos (7 Livros Em 1)

Carb Cycling