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Makrobiotikk e-bøker

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  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    av Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Les mer

    236,62 kr

  • Complete Guide to the Metabolic Confusion Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    In her new book, Complete Guide to the Metabolic Confusion Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Metabolic Confusion Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach ... Les mer

    141,94 kr eller gratis med Kobo Plus

  • THE HEAVY METAL HEALTHY DETOX DIET RECIPES

    Delectable & Nutritional Step-By-Step Recipes Guide to Detoxify and Remove Toxins

    Unlock the power of delicious, detoxifying cuisine with "Heavy Metal Detox Diet Cookbook" In a world where heavy metals threaten our health, this cookbook is your passport to a vibrant, toxin-free life.Discover a mouthwatering collection of recipes tailored to cleanse your body from harmful heavy metals like lead, mercury, and cadmium. From appetizers to desserts, these dishes are designed to ... Les mer

    56,72 kr eller gratis med Kobo Plus

  • Complete Guide to the Postbiotic Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss

    In her new book, Complete Guide to the Postbiotic Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss, Dr. Emma Tyler breaks down the Postbiotic Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about ... Les mer

    141,94 kr eller gratis med Kobo Plus

  • 中老年美食保健菜谱

    av 严锴 ...
    我们一日三餐的饭菜不仅关系我们的生命,更关系我们的健康。因此,我们不但要吃饱吃好,还要吃出营养、吃出健康、吃出品味,吃出高水平的生活质量。 ... Les mer

    90,53 kr

  • Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

    In her new book, Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Low Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Les mer

    141,94 kr eller gratis med Kobo Plus

  • Diets That Help You Lose Weight Quickly

    Many people struggle with losing weight and maintaining it. It's not surprising that quick fixes and products seem so appealing. Most people realize that lasting change is possible by making conscious, sustainable lifestyle and eating changes.It's not about how much you eat or what you eat. Weight loss and maintaining it is not just about losing weight. It's about finding the right balance between ... Les mer

    151,40 kr

  • My Macrobiotic Cookbook

    av Jacob Litoff ...
    A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughly 20%. It is possible to live a long healthy life following a macrobiotic diet, and a diet like this ... Les mer

    94,59 kr

  • Keto Lunches

    Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

    Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional ... Les mer

    78,87 kr

  • The Ultimate Guide to Nutrition and diet planning

    av Siva Arjun ...
    ContentsChapter 1: Introduction to NutritionChapter 2: MacronutrientsChapter 3: MicronutrientsChapter 4: Hydration and Its ImportanceChapter 5: Understanding Caloric NeedsChapter 6: Healthy Eating PrinciplesChapter 7: Meal Planning BasicsChapter 8: Special DietsChapter 9: Nutrition for Different Life StagesChapter 10: Managing Dietary RestrictionsChapter 11: Practical Tips for Healthy EatingChap.. ... Les mer

    47,25 kr eller gratis med Kobo Plus

  • Fountain of Youth in the Kitchen: Secrets of Anti-Aging Nutrition

    Fitness, #1

    av Kenui ...
    Serie Bok 1 - Fitness
    Fountain of Youth in the Kitchen: Secrets of Anti-Aging NutritionDiscover the key to slowing down the aging clock with "Fountain of Youth in the Kitchen," the definitive guide to anti-aging nutrition. This e-book revealed to unearth the secrets of foods and nutrients that have the power to rejuvenate your skin, revitalize your energy and restore your mental clear.What you will find in this e-book ... Les mer

    40,62 kr

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    av James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... Les mer

    236,62 kr

  • The Myasthenia Gravis Diet Blueprint

    Empower Your Health Through Optimal Nutrition, Lifestyle, and Well-Being

    av Claudia Bayer ...
    Our bodies рlау thе mоѕt dеlісаtе аnd аwе-іnѕріrіng mеlоdіеѕ іn thе іntrісаtе ѕуmрhоnу оf lіfе'ѕ rhythms. Yеt, ѕоmеtіmеѕ, еvеn the mоѕt harmonious of compositions fасе discordant notes, and among thеѕе, the hаuntіng rеfrаіn оf Mуаѕthеnіа Gravis (MG) еmеrgеѕ. MG, аn еnіgmаtіс nеurоmuѕсulаr dіѕоrdеr, саѕtѕ its ѕhаdоw uроn the ѕуmрhоnу оf ѕtrеngth, сhаllеngіng thе vеrу core of our muѕсulаr ... Les mer

    51,57 kr

  • Transform Your Body With Weights

    Complete Workout and Meal Plans From Beginner to Advanced

    av Chloe Madeley ...
    Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose ... Les mer

    219,58 kr

  • Complete Guide to the Spartan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    In her new book, Complete Guide to the Spartan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Spartan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... Les mer

    141,94 kr eller gratis med Kobo Plus

  • The Art of Invigorating and Prolonging Life

    By Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels

    av Kitchiner ...
    The Art of Invigorating and Prolonging Life by Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts is a comprehensive guide to achieving health, vitality, and longevity through practical lifestyle choices. Written by William Kitchiner, M.D., this classic work delves into the essential elements that contribute to a vigorous and extended life, offering readers a wealth of advice on ... Les mer

    258,36 kr

  • Complete Guide to the Superfood Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss

    In her new book, Complete Guide to the Superfood Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss, Dr. Emma Tyler breaks down the Superfood Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about ... Les mer

    141,94 kr eller gratis med Kobo Plus

  • 大家都愛的蔬食料理(暢銷新版)

    av 王舒俞 ...
    Serie Bok 11 - 自然食趣
    *此書為固定版面格式,建議使用平板或電腦閱讀*你吃膩了葷食,聞到就不舒服?想為自己的健康找尋更多的春天?你開始關懷周遭環境,想給下一代更好的環境?認為生命是值得被尊重的,因而開始吃素?大家多蔬食,一起抗暖化!少油、少鹽,簡單的調味方法做出美味的料理,不但環保、養生,更是一種生活時尚。道地的醃漬小菜〈家常酸黃瓜〉、豐富的異國美食〈馬鈴薯墨西哥卷餅〉、簡單易做的〈麵包披薩〉、獨特風味的〈珊瑚草蘋果茶凍〉,從餐前菜‧湯、主餐到飯後甜點多樣化的飲食料理,讓吃素不再乏味!最原始飲食滋味,讓你吃的自在、舒服又開心!開始吃素的第一本書讓你吃好‧吃巧‧吃健康,滿足你身心靈的好味道!作者簡介王舒俞六年級前段生,處女座,家庭主婦。曾念比較宗教學系,最愛思考抽象及潛能開發;也愛D... ... Les mer

    54,32 kr

  • Fatty Liver

    Recipes and guide to Prevent, Cure and Reverse Fatty Liver Disease, Lose weight and Promote Good Health

    av susan Cole ...
    Are you worried about your liver?Have you been diagnosed with a fatty liver condition?Are you willing and ready to avert an imminent fatty liver danger?This fatty liver book is for Patients with suspected or confirmed fatty liver diagnosis, here is everything you should know concerning fatty liver disease, causes, prevention and best recipe combinations to eat to prevent it.The function of the ... Les mer

    37,78 kr eller gratis med Kobo Plus

  • Dieta pelo tipo sanguíneo

    Da ancestralidade à epigenética

    Este é um livro que o vai fazer refletir nos melhores hábitos alimentares e em todo um sistema de vida - a Nutrigenética – nutrição sobre um gene específico, o gene do tipo sanguíneo. Surgida no final do século XX, com o advento do Projeto Genoma Humano, a ciência estuda a influência da variabilidade genética entre os indivíduos relativamente às necessidades nutricionais, ao estado de saúde e ao ... Les mer

    95,00 kr eller gratis med Kobo Plus

  • Mindful Eats

    Nourishing Recipes for Dementia Wellness

    av Claudia Bayer ...
    Introducing our Dementia Diet Cookbook – a culinary masterpiece designed to nurture both the body and the mind. Crafted with love and expertise, this cookbook is more than just a collection of recipes; it’s a guide to supporting cognitive health and overall well-being for those affected by dementia. Each recipe is thoughtfully created, focusing on ingredients known for their brain-boosting ... Les mer

    51,57 kr

  • 代謝:破解加工食品、營養和現代醫藥的偽裝和謊言

    Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    Oversatt av 范瑋倫 ...
    Serie serien 萬象
    全球反糖領袖人物、代謝健康和營養議題權威── 羅伯.魯斯提教授最新大作 ──食物是唯一可以藉由生化反應改變人體健康的方法。再不改變我們的飲食內容和方式,等於大步奔向各種致命慢性病症、破產的健保和崩壞的地球。2021年本書於美國初出版,即掀起全美各派飲食、營養、醫療、法律政策等意見領袖的尖銳交鋒。隨著全球的代謝問題日益嚴重,致力對抗全球性之糖、加工食品和科技成癮的醫界權威──羅伯.魯斯提教授及其研究團隊,不遺餘力親上火線,在全球重要論壇、媒體極力呼籲,並與各界專家學者展開激烈辯論至今。魯斯提教授揭露了當前飲食相關疾病大流行背後的錯誤觀念和迷思,以及食品業透過推銷富含糖分的超加工食品,如何破壞了現代人的身心,助長了當今各式成癮問題和憂鬱症等身心疾病的流行。唯有透過攝取真正的食物,方可戰勝糖、超加工食品、肥胖和疾病對健... ... Les mer

    130,96 kr

  • Régime Cétogène Pour Débutants: Programme D’un Régime Cétogène Simple de 14 Jours Avec des Recettes Faciles Pour L’obtention des Pertes de Poids Rapides et Pour Maximiser Aisément les Performances

    av Logan Wolf ...
    Boostez Votre Régime Cétogène Pour Obtenir des Résultats Rapides et Optimisez les Performances Sans EffortVous êtes sur le point de DONNER UN COUP DE POUCE à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont ... Les mer

    28,31 kr

  • Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet

    av Dr. W. Ness ...
    Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet, is the ultimate beginners guide to gut health and losing weight on the probiotic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their gut health following the included 7-day example probiotic diet ... Les mer

    141,94 kr eller gratis med Kobo Plus