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Tiny Habits

The Small Changes That Change Everything

av BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Les mer

111,06 kr

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Les mer
Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

av Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Les mer

138,84 kr eller gratis med Kobo Plus

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
... Les mer
Como Romper o Círculo Vicioso do seu Intestino - Dieta para Crohn e Colite Ulcerativa

Dieta para um Intestino Saudável

av Elaine Gottschall ...

A DICE é uma dieta sem grãos que vai resolver seu problema de DII.Quando recebemos o diagnóstico de doença de Crohn ou retocolite somos avisados de que a nossa dieta não tem nenhuma influência nos sintomas dessas doenças e que podemos continuar comendo de tudo. Pode ser que a nossa alimentação não foi a causa da doença, mas mudar a dieta é crucial para levar uma vida sem dores e diarreia. A Dieta ... Les mer

106,56 kr

A DICE é uma dieta sem grãos que vai resolver seu problema de DII.Quando recebemos o diagnóstico de doença de Crohn ou retocolite somos avisados de que a nossa dieta não tem nenhuma influência nos sintomas dessas doenças e que podemos continuar comendo de tudo. Pode ser que a nossa alimentação não foi a causa da doença, mas mudar a dieta é crucial para levar uma vida sem dores e diarreia. A Dieta
... Les mer
Anatomy of the Moving Body, Second Edition

A Basic Course in Bones, Muscles, and Joints

av Theodore Dimon, Jr. ...

Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide ... Les mer

179,39 kr

Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide
... Les mer
The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

av Jeffrey S. Bland ...

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Les mer

108,28 kr

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues.
... Les mer
Health Pro Results

Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

av T.C. Hale ...

Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as ... Les mer

Gratis

Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as
... Les mer
Mars and Venus in the Bedroom

Guide to Lasting Romance and Passion, A

av John Gray ...

When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their ... Les mer

54,09 kr

When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their
... Les mer
The Definitive Guide to Disc Golf

av Justin Menickelli, Ryan Pickens ...

For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the ... Les mer

131,25 kr eller gratis med Kobo Plus

For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the
... Les mer
Celiac Disease (Updated 4th Edition)

A Hidden Epidemic

av Rory Jones, Peter H.R. Green, M.D. ...

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease ... Les mer

132,08 kr

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease
... Les mer
Bio-Magnetic Therapy: Healing In Your Hands

av Abbot George Burke (Swami Nirmalananda Giri) ...

Simple, natural, and effective: Discover how you can help yourself and others with the miraculous tool for healing you hold in your hands right now. With detailed instructions and profusely illustrated.What is the Vital Force within us that causes us to live and breathe, which underlies all the functions of our bodies? And how can we increase this bio-magnetic force within us and we apply it for ... Les mer

27,69 kr

Simple, natural, and effective: Discover how you can help yourself and others with the miraculous tool for healing you hold in your hands right now. With detailed instructions and profusely illustrated.What is the Vital Force within us that causes us to live and breathe, which underlies all the functions of our bodies? And how can we increase this bio-magnetic force within us and we apply it for
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Healthy Kids, Happy Kids

An Integrative Pediatrician’s Guide to Whole Child Resilience

av Elisa Song, M.D. ...

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to gut health for kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a ... Les mer

208,59 kr

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to gut health for kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a
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The Dissociative Identity Disorder Sourcebook

av Deborah Haddock ...

Serie serien Sourcebooks
Finally, a book that addresses your concerns about DIDFrom Eve to Sybil to Truddi Chase, the media have long chronicled the lives of people with dissociative identity disorder (DID), formerly known as multiple personality disorder. The Dissociative Identity Disorder Sourcebook serves as a much-needed bridge for communication between the dissociative individual and therapists, family, and friends ... Les mer

195,69 kr

Finally, a book that addresses your concerns about DIDFrom Eve to Sybil to Truddi Chase, the media have long chronicled the lives of people with dissociative identity disorder (DID), formerly known as multiple personality disorder. The Dissociative Identity Disorder Sourcebook serves as a much-needed bridge for communication between the dissociative individual and therapists, family, and friends
... Les mer
The Enneagram Made Easy

Discover the 9 Types of People

av Renee Baron, Elizabeth Wagele ...

The first easy—and fun—guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative self-help guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use for ... Les mer

128,56 kr

The first easy—and fun—guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative self-help guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use for
... Les mer
Before the Change

Taking Charge of Your Perimenopause

av Ann Louise Gittleman ...

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, ... Les mer

108,28 kr

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven,
... Les mer
A Field Guide to Men's Health

Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

av Jesse Mills, MD ...

DON’T LEAVE YOUR HEALTH TO CHANCE.Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your ... Les mer

92,62 kr

DON’T LEAVE YOUR HEALTH TO CHANCE.Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your
... Les mer
Metabolism Made Simple

Making Sense of Nutrition to Transform Metabolic Health

av Sam Miller ...

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets.In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes ... Les mer

74,01 kr

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets.In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes
... Les mer
Mindless Eating

Why We Eat More Than We Think

av Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Les mer

98,18 kr

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and
... Les mer
Between Heaven and Earth

A Guide to Chinese Medicine

av Harriet Beinfield, Efrem Korngold ...

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo ... Les mer

117,82 kr

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo
... Les mer
Navigating Your Hospital Stay: A Patient's Guide to Empowered Care

av Travis Wilson ...

In "Navigating Your Hospital Stay: A Patient's Guide to Empowered Care," Travis Wilson provides an essential roadmap for anyone preparing for surgery or an extended hospital visit. This comprehensive guide empowers readers to take an active role in their healthcare journey, offering practical strategies to enhance the patient experience and improve outcomes.Wilson covers crucial topics such as ... Les mer

74,01 kr eller gratis med Kobo Plus

In "Navigating Your Hospital Stay: A Patient's Guide to Empowered Care," Travis Wilson provides an essential roadmap for anyone preparing for surgery or an extended hospital visit. This comprehensive guide empowers readers to take an active role in their healthcare journey, offering practical strategies to enhance the patient experience and improve outcomes.Wilson covers crucial topics such as
... Les mer
Let's Talk Later

Kommunikationsvermeidung als stille Trennung

av Klaus-Dieter Thill ...

Schweigen als Schonhaltung, Gesprächsflucht als Beziehungskiller: Dieses Buch seziert die unsichtbare Sprachvermeidung in Beziehungen – privat wie beruflich – und zeigt, warum jedes nicht geführte Gespräch nicht nur Klarheit kostet, sondern Vertrauen zerstört. Radikal ehrlich, hochrelevant und elektrisierend unbequem führt es durch die Denkzone zwischen Nähe, Flucht und innerer Kündigung – und ... Les mer

59,00 kr

Schweigen als Schonhaltung, Gesprächsflucht als Beziehungskiller: Dieses Buch seziert die unsichtbare Sprachvermeidung in Beziehungen – privat wie beruflich – und zeigt, warum jedes nicht geführte Gespräch nicht nur Klarheit kostet, sondern Vertrauen zerstört. Radikal ehrlich, hochrelevant und elektrisierend unbequem führt es durch die Denkzone zwischen Nähe, Flucht und innerer Kündigung – und
... Les mer
México obeso

Actualidades y perspectivas

av Antonio López Espinoza, Alma Gabriela Martínez Moreno, Patricia Josefina López Uriarte, Mónica Teresa Katz, Ana Cristina Espinoza Gallardo, Víctor Hugo Demaria Pesce, Virginia Gabriela Aguilera Cervantes, Alejandro Macías Macías, Yolanda Lizeth Sevilla García, José Guadalupe Salazar Estrada, José María Martínez Selva, Claudia Rocío Magaña González, Fátima Ezzahra Housni, Juana María Meléndez Torres, Nadia Xochiquetzalli González Briseño, Claudia Llanes Cañedo, Joseph Paul Pavelka, María del Carmen Barragán Carmona, Ana Patricia Zepeda Salvador, María del Carmen Perrillán Méndez, Juan Argüelles Luis, Berenice Sánchez Caballero, Elia Herminia Valdés Miramontes, Martha Beatriz Guzmán Aburto, Felipe Santoyo Telles, Karla Lizbet Jiménez López, María Isabel Ortega Vélez, Lucía Cristina Vázquez Cisneros, Jesús Francisco Rodríguez Huertas, Héctor Julián Velázquez López, Juan Manuel Mancilla Díaz, María Trinidad Ocampo Téllez Girón, Rosalía Vázquez Arévalo, Xóchitl López Aguilar, Adriana Nieblas Ceceña, Elisa Gómez Reyes, Carmen Livier García Flores, Juan Antonio Madrid Pérez, Mónica Navarro Meza, María Luisa Ramos Ibarra, Olivia Torres Bugarín, Avilene Rodríguez Lara, Karla Alejandra Damián Medina, Delhi Alejandra González Contreras, Nelly Margarita Macías Gómez, Fernando Hernández Leonardo, Karina Anaí García Camacho, Mónica Miramontes Salazar, Ámbar Itzhel Rha Huerta de la Torre, Laura Vanesa Solano Santos, Rocío Mancilla González, María Pilar Aranda Ramírez, María Guadalupe Ruelas Castillo, José Encarnación del Río Valdivia, Manuel Jaime Velasco Larios, Martha Patricia Pérez López, Rosa Anahí López Cardona, Karina Franco Paredes, María Leticia Bautista Díaz ...

En esta obra es posible analizar la diversidad de perspectivas y variables que tienen que ver con la obesidad, partiendo desde su definición, incidencia, medición y control, hasta llegar al análisis de su relación con otras patologías y el contexto alimentario actual. ... Les mer

Var 99,00 kr Nå 89,00 kr eller gratis med Kobo Plus

En esta obra es posible analizar la diversidad de perspectivas y variables que tienen que ver con la obesidad, partiendo desde su definición, incidencia, medición y control, hasta llegar al análisis de su relación con otras patologías y el contexto alimentario actual.
... Les mer
Speed-Dating-Geheimnisse

av Torsten Dominguez ...

Wenn Sie neu an Ihrem Wohnort sind oder sich schon länger nicht mehr verabredet haben, aber nicht gleich kopfüber in die nächste Bar stürzen wollen, kann Speed-Dating eine gute Gelegenheit und ein sicherer Hafen für einen freundlichen Flirt sein. Und wenn Sie ein vielbeschäftigter Berufstätiger sind, der nicht genügend freie Abende hat, um herauszufinden, ob eine Beziehung eine Zukunft hat, können ... Les mer

55,00 kr

Wenn Sie neu an Ihrem Wohnort sind oder sich schon länger nicht mehr verabredet haben, aber nicht gleich kopfüber in die nächste Bar stürzen wollen, kann Speed-Dating eine gute Gelegenheit und ein sicherer Hafen für einen freundlichen Flirt sein. Und wenn Sie ein vielbeschäftigter Berufstätiger sind, der nicht genügend freie Abende hat, um herauszufinden, ob eine Beziehung eine Zukunft hat, können
... Les mer
Seeing the leaves

An original idea generation technique

av Charles Maisel ...

How can people generate ideas? Charles Maisel explains how easy it can be to find the solution to a problem, come across the inspiration for a new business or think of any possible innovation. In this book the author tells us how he has realized that everybody can start the flow of ideas ... ... Les mer

12,00 kr

How can people generate ideas? Charles Maisel explains how easy it can be to find the solution to a problem, come across the inspiration for a new business or think of any possible innovation. In this book the author tells us how he has realized that everybody can start the flow of ideas ...
... Les mer
WHY AMERICANS EAT DESSERT FOR BREAKFAST

The Hidden History and Sweet Seduction of U.S. Morning Meals

av Bruno M. Oxford ...

Why Americans Eat Dessert for Breakfast is a captivating exploration into the evolution of the American breakfast, unraveling the reasons behind our penchant for starting the day with sugary delights. This book takes you on a journey through history, cultural influences, and personal anecdotes, shedding light on how industrialization, marketing, and global travels have shaped our morning meals ... Les mer

161,51 kr

Why Americans Eat Dessert for Breakfast is a captivating exploration into the evolution of the American breakfast, unraveling the reasons behind our penchant for starting the day with sugary delights. This book takes you on a journey through history, cultural influences, and personal anecdotes, shedding light on how industrialization, marketing, and global travels have shaped our morning meals
... Les mer

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Anbefalt for deg

Referanse e-bøker

Tiny Habits

Life in the Fasting Lane

Como Romper o Círculo Vicioso do seu Intestino - Dieta para Crohn e Colite Ulcerativa

Anatomy of the Moving Body, Second Edition

The Disease Delusion

Health Pro Results

Mars and Venus in the Bedroom

The Definitive Guide to Disc Golf

Celiac Disease (Updated 4th Edition)

Bio-Magnetic Therapy: Healing In Your Hands

Healthy Kids, Happy Kids

The Dissociative Identity Disorder Sourcebook

The Enneagram Made Easy

Before the Change

A Field Guide to Men's Health

Metabolism Made Simple

Mindless Eating

Between Heaven and Earth

Navigating Your Hospital Stay: A Patient's Guide to Empowered Care

Let's Talk Later

México obeso

Speed-Dating-Geheimnisse

Seeing the leaves

WHY AMERICANS EAT DESSERT FOR BREAKFAST