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Tiny Habits

The Small Changes That Change Everything

av BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Les mer

111,06 kr

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

av Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Les mer

138,84 kr eller gratis med Kobo Plus

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
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The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

av Jeffrey S. Bland ...

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Les mer

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For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues.
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A Field Guide to Men's Health

Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

av Jesse Mills, MD ...

DON’T LEAVE YOUR HEALTH TO CHANCE.Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your ... Les mer

92,62 kr

DON’T LEAVE YOUR HEALTH TO CHANCE.Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your
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Healthy Kids, Happy Kids

An Integrative Pediatrician’s Guide to Whole Child Resilience

av Elisa Song, M.D. ...

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to gut health for kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a ... Les mer

208,59 kr

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to gut health for kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a
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The Dissociative Identity Disorder Sourcebook

av Deborah Haddock ...

Serie serien Sourcebooks
Finally, a book that addresses your concerns about DIDFrom Eve to Sybil to Truddi Chase, the media have long chronicled the lives of people with dissociative identity disorder (DID), formerly known as multiple personality disorder. The Dissociative Identity Disorder Sourcebook serves as a much-needed bridge for communication between the dissociative individual and therapists, family, and friends ... Les mer

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Finally, a book that addresses your concerns about DIDFrom Eve to Sybil to Truddi Chase, the media have long chronicled the lives of people with dissociative identity disorder (DID), formerly known as multiple personality disorder. The Dissociative Identity Disorder Sourcebook serves as a much-needed bridge for communication between the dissociative individual and therapists, family, and friends
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The Enneagram Made Easy

Discover the 9 Types of People

av Renee Baron, Elizabeth Wagele ...

The first easy—and fun—guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative self-help guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use for ... Les mer

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The first easy—and fun—guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative self-help guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use for
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Metabolism Made Simple

Making Sense of Nutrition to Transform Metabolic Health

av Sam Miller ...

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets.In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes ... Les mer

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The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets.In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes
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Between Heaven and Earth

A Guide to Chinese Medicine

av Harriet Beinfield, Efrem Korngold ...

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo ... Les mer

117,82 kr

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo
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Mindless Eating

Why We Eat More Than We Think

av Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Les mer

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This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and
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Before the Change

Taking Charge of Your Perimenopause

av Ann Louise Gittleman ...

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, ... Les mer

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From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven,
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Celiac Disease (Updated 4th Edition)

A Hidden Epidemic

av Rory Jones, Peter H.R. Green, M.D. ...

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease ... Les mer

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From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease
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Bio-Magnetic Therapy: Healing In Your Hands

av Abbot George Burke (Swami Nirmalananda Giri) ...

Simple, natural, and effective: Discover how you can help yourself and others with the miraculous tool for healing you hold in your hands right now. With detailed instructions and profusely illustrated.What is the Vital Force within us that causes us to live and breathe, which underlies all the functions of our bodies? And how can we increase this bio-magnetic force within us and we apply it for ... Les mer

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Simple, natural, and effective: Discover how you can help yourself and others with the miraculous tool for healing you hold in your hands right now. With detailed instructions and profusely illustrated.What is the Vital Force within us that causes us to live and breathe, which underlies all the functions of our bodies? And how can we increase this bio-magnetic force within us and we apply it for
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Como Romper o Círculo Vicioso do seu Intestino - Dieta para Crohn e Colite Ulcerativa

Dieta para um Intestino Saudável

av Elaine Gottschall ...

A DICE é uma dieta sem grãos que vai resolver seu problema de DII.Quando recebemos o diagnóstico de doença de Crohn ou retocolite somos avisados de que a nossa dieta não tem nenhuma influência nos sintomas dessas doenças e que podemos continuar comendo de tudo. Pode ser que a nossa alimentação não foi a causa da doença, mas mudar a dieta é crucial para levar uma vida sem dores e diarreia. A Dieta ... Les mer

106,56 kr

A DICE é uma dieta sem grãos que vai resolver seu problema de DII.Quando recebemos o diagnóstico de doença de Crohn ou retocolite somos avisados de que a nossa dieta não tem nenhuma influência nos sintomas dessas doenças e que podemos continuar comendo de tudo. Pode ser que a nossa alimentação não foi a causa da doença, mas mudar a dieta é crucial para levar uma vida sem dores e diarreia. A Dieta
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Anatomy of the Moving Body, Second Edition

A Basic Course in Bones, Muscles, and Joints

av Theodore Dimon, Jr. ...

Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide ... Les mer

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Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide
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Health Pro Results

Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

av T.C. Hale ...

Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as ... Les mer

Gratis

Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as
... Les mer
Mars and Venus in the Bedroom

Guide to Lasting Romance and Passion, A

av John Gray ...

When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their ... Les mer

54,09 kr

When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their
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The Definitive Guide to Disc Golf

av Justin Menickelli, Ryan Pickens ...

For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the ... Les mer

131,25 kr eller gratis med Kobo Plus

For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the
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Wenn die Nacht zur Geräuschkulisse wird: Wege aus dem Schnarchen

av Tobias Hopfmüller ...

Nachts in die Welt der Träume einzutauchen, ist für viele Menschen ein wichtiger Rückzugsort – ein Moment der Erholung und Regeneration. Doch während der Schlaf für den einen eine friedliche Ruhezeit bedeutet, kann er für den anderen mit störendem Schnarchen verbunden sein. Die Frage "Warum schnarchen wir?" beschäftigt nicht nur Betroffene, sondern auch die Wissenschaft seit Jahren. Neben den ... Les mer

95,00 kr

Nachts in die Welt der Träume einzutauchen, ist für viele Menschen ein wichtiger Rückzugsort – ein Moment der Erholung und Regeneration. Doch während der Schlaf für den einen eine friedliche Ruhezeit bedeutet, kann er für den anderen mit störendem Schnarchen verbunden sein. Die Frage "Warum schnarchen wir?" beschäftigt nicht nur Betroffene, sondern auch die Wissenschaft seit Jahren. Neben den
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The Grass Is Greener

av Michael Bradley ...

For those interested in learning more about the Cannabis Plant widely known as Marijuna here's your quick and easy guide! Learn what cannibus is, terminology, Cannabis types, usages, history, and more!!! ... Les mer

46,31 kr eller gratis med Kobo Plus

For those interested in learning more about the Cannabis Plant widely known as Marijuna here's your quick and easy guide! Learn what cannibus is, terminology, Cannabis types, usages, history, and more!!!
... Les mer
Tell It to Me Straight, Doc

Conversations Your Doctor Should Have with You

av Steven Marx Celestin, MD ...

“There is no chronic medical condition that we treat, ever, where the plan should be “Just take your meds.” Medications are great supportive tools, but they can never be greater than the patients themselves. They treat conditions, but they don’t treat life.”Have you ever left a doctor’s office thinking, “I wish I had a better explanation of what’s going on?”Have you ever felt like you were being ... Les mer

92,16 kr eller gratis med Kobo Plus

“There is no chronic medical condition that we treat, ever, where the plan should be “Just take your meds.” Medications are great supportive tools, but they can never be greater than the patients themselves. They treat conditions, but they don’t treat life.”Have you ever left a doctor’s office thinking, “I wish I had a better explanation of what’s going on?”Have you ever felt like you were being
... Les mer
Innovation ist tot – Warum deine Ideen nie Zukunft haben

Wie du mit der RethinkMatrix echte Zukunft entwickelst – statt Simulation.

av Klaus-Dieter Thill ...

Innovation galt lange als Heiligtum – doch in Wahrheit war sie nur Theater: bunte Post-its, leere Pitches, Komfort-Updates. In diesem radikalen Manifest erklärt Rethinka 2049, warum Innovation längst tot ist, wie Ideen deine größte Sucht wurden und warum nur Klarheitsarchitektur Zukunft trägt. Mit der RethinkMatrix entlarvt das Buch deine Mythen, zerstört deine Automatismen und zeigt dir, wie du ... Les mer

75,00 kr

Innovation galt lange als Heiligtum – doch in Wahrheit war sie nur Theater: bunte Post-its, leere Pitches, Komfort-Updates. In diesem radikalen Manifest erklärt Rethinka 2049, warum Innovation längst tot ist, wie Ideen deine größte Sucht wurden und warum nur Klarheitsarchitektur Zukunft trägt. Mit der RethinkMatrix entlarvt das Buch deine Mythen, zerstört deine Automatismen und zeigt dir, wie du
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Autistic Burnout Recovery at Work

A Beginner's 4-Week Plan to Reduce Masking, Restore Energy, and Build a Neurodivergent-Friendly Career

av Felicity Paulman ...

Workplace burnout can feel overwhelming and lonely, but for autistic individuals, it carries unique challenges that are often misunderstood. Autistic burnout isn't just exhaustion or stress; it's a deep, all-encompassing depletion of your emotional, physical, and mental energy. It can leave you disconnected from your sense of self, unable to manage daily tasks, and unsure of how to find your way ... Les mer

46,22 kr

Workplace burnout can feel overwhelming and lonely, but for autistic individuals, it carries unique challenges that are often misunderstood. Autistic burnout isn't just exhaustion or stress; it's a deep, all-encompassing depletion of your emotional, physical, and mental energy. It can leave you disconnected from your sense of self, unable to manage daily tasks, and unsure of how to find your way
... Les mer
User's Guide to Vitamin C

av Hyla Cass, M.D., Jim English ...

Serie serien Basic Health Publications User's Guide
Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health. ... Les mer

55,48 kr eller gratis med Kobo Plus

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.
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Anbefalt for deg

Referanse e-bøker

Tiny Habits

Life in the Fasting Lane

The Disease Delusion

A Field Guide to Men's Health

Healthy Kids, Happy Kids

The Dissociative Identity Disorder Sourcebook

The Enneagram Made Easy

Metabolism Made Simple

Between Heaven and Earth

Mindless Eating

Before the Change

Celiac Disease (Updated 4th Edition)

Bio-Magnetic Therapy: Healing In Your Hands

Como Romper o Círculo Vicioso do seu Intestino - Dieta para Crohn e Colite Ulcerativa

Anatomy of the Moving Body, Second Edition

Health Pro Results

Mars and Venus in the Bedroom

The Definitive Guide to Disc Golf

Wenn die Nacht zur Geräuschkulisse wird: Wege aus dem Schnarchen

The Grass Is Greener

Tell It to Me Straight, Doc

Innovation ist tot – Warum deine Ideen nie Zukunft haben

Autistic Burnout Recovery at Work

User's Guide to Vitamin C