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Simple Kitchen Magic

Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook

av Rebekah Moyer ...

On her popular social media channels, Rebekah Moyer makes simple, nourishing meals with accessible, whole-food ingredients. Not only are her recipes delicious, but they are also incredibly nutrient dense—in a single video, she’ll make kefir for gut-healthy probiotics, quick-pickled carrots as a fiber source for estrogen detox, kabocha squash for thyroid-friendly vitamin A, and more.Simple Kitchen ... Les mer

310,84 kr

FORHÅNDSBESTILL

On her popular social media channels, Rebekah Moyer makes simple, nourishing meals with accessible, whole-food ingredients. Not only are her recipes delicious, but they are also incredibly nutrient dense—in a single video, she’ll make kefir for gut-healthy probiotics, quick-pickled carrots as a fiber source for estrogen detox, kabocha squash for thyroid-friendly vitamin A, and more.Simple Kitchen
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Glucose Revolution

The life-changing power of balancing your blood sugar

av Jessie Inchauspe ...

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Les mer

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'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and
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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

av Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Les mer

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THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
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Fat Loss Habits

THE SUNDAY TIMES BESTSELLER

av Ben Carpenter ...

THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th... ... Les mer

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THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th...
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Radiant

Recipes to heal your skin from within

av Hanna Sillitoe ...

Serie serien Hannah Sillitoe Books
Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly ... Les mer

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Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

av Tim Spector ...

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How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

av Michael Greger ...

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The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

av Dr Valter Longo ...

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Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
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Burn

The Misunderstood Science of Metabolism

av Herman Pontzer ...

**'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist**'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the ... Les mer

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**'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist**'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the
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How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

av Michael Greger, Gene Stone ...

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... Les mer

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'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the
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Fast 800 Keto

Eat well, burn fat, manage your weight long-term

av Dr Michael Mosley ...

Serie serien The Fast 800 Series
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The Glucose Goddess Method

Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

av Jessie Inchauspé ...

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As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a
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Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

av Max Lugavere, Paul Grewal, M.D. ...

Serie Bok 1 - Genius Living
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New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
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Escape the Diet Trap

av Dr. John Briffa ...

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‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
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Toma el control de tus hormonas

Recupera tu bienestar y supera los retos hormonales del día a día

av Lara Marín López ...

Serie serien Salud y bienestar
La guía hormonal que te ayudará a tomar las riendas de tu salud.¿Te has sentido agotada sin motivo aparente, con cambios de humor inexplicables, problemas para dormir o falta de libido? Seguro que sí, muchas de nosotras nos sentimos así y no damos con la solución hasta que un libro como este llega a nuestras manos. T oma el control de tus hormonas es la guía esencial para entender y superar estos ... Les mer

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La guía hormonal que te ayudará a tomar las riendas de tu salud.¿Te has sentido agotada sin motivo aparente, con cambios de humor inexplicables, problemas para dormir o falta de libido? Seguro que sí, muchas de nosotras nos sentimos así y no damos con la solución hasta que un libro como este llega a nuestras manos. T oma el control de tus hormonas es la guía esencial para entender y superar estos
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Everyday Diabetes in Primary Care

A Case-Based Approach

av Jay Shubrook ...

More than 85% of people with diabetes receive their diabetes care in the primary care setting. With the busy primary care practitioner in mind, Everyday Diabetes in Primary Care: A Case-Based Approach offers dozens of diabetes cases in an easy-to-digest format—each representing a common clinical question that clinicians face in this common and complex area. For every case, fellowship-trained ... Les mer

787,22 kr

More than 85% of people with diabetes receive their diabetes care in the primary care setting. With the busy primary care practitioner in mind, Everyday Diabetes in Primary Care: A Case-Based Approach offers dozens of diabetes cases in an easy-to-digest format—each representing a common clinical question that clinicians face in this common and complex area. For every case, fellowship-trained
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Nutrition

A Very Short Introduction

av David Bender ...

Serie serien Very Short Introductions
Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very ... Les mer

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Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very
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Finally Focused, Revised and Updated Edition

The Natural Treatment Plan for Child and Adult ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Medication Side Effects

av James Greenblatt MD, Bill Gottlieb CPHC ...

Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, ... Les mer

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Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain,
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Fatal Conveniences

The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health

av Darin Olien ...

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by providing a roadmap for non-toxic living and life-enhancing wellness.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our ... Les mer

201,64 kr

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by providing a roadmap for non-toxic living and life-enhancing wellness.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our
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La revolución de la glucosa: el Método

Cuatro semanas y 100 recetas para deshacerte de los antojos, recuperar tu energía y sentirte increíble

av Jessie Inchauspé ...

Oversatt av Aina Girbau Canet ...

Serie serien Salud natural
La aplicación práctica de La revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: ... Les mer

139,00 kr

La aplicación práctica de La revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas:
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Nine Months That Count Forever

How your pregnancy diet shapes your baby's future

av Jessie Inchauspé ...

THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... Les mer

222,21 kr

THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for
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Fasting Cancer

How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment

av Valter Longo PhD ...

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in ... Les mer

146,89 kr

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in
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Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

av Michael Ruscio ...

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.Over two thousand years ago, Hippocrates said that all disease begins in ... Les mer

92,53 kr eller gratis med Kobo Plus

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.Over two thousand years ago, Hippocrates said that all disease begins in
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The Weight Maintenance Manual

How to achieve and maintain your ideal weight

av Steve Marshall, Caroline Ross ...

We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing ... Les mer

64,74 kr eller gratis med Kobo Plus

We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing
... Les mer

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Anbefalt for deg

Ernæring e-bøker

Simple Kitchen Magic

Glucose Revolution

Endure

Fat Loss Habits

Radiant

Food for Life

How Not to Diet

The Longevity Diet

Burn

How Not to Die

Fast 800 Keto

The Glucose Goddess Method

Genius Foods

Escape the Diet Trap

Toma el control de tus hormonas

Everyday Diabetes in Primary Care

Nutrition

Finally Focused, Revised and Updated Edition

Fatal Conveniences

La revolución de la glucosa: el Método

Nine Months That Count Forever

Fasting Cancer

Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

The Weight Maintenance Manual