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Simple Kitchen Magic

Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook

av Rebekah Moyer ...

On her popular social media channels, Rebekah Moyer makes simple, nourishing meals with accessible, whole-food ingredients. Not only are her recipes delicious, but they are also incredibly nutrient dense—in a single video, she’ll make kefir for gut-healthy probiotics, quick-pickled carrots as a fiber source for estrogen detox, kabocha squash for thyroid-friendly vitamin A, and more.Simple Kitchen ... Les mer

316,93 kr

FORHÅNDSBESTILL

On her popular social media channels, Rebekah Moyer makes simple, nourishing meals with accessible, whole-food ingredients. Not only are her recipes delicious, but they are also incredibly nutrient dense—in a single video, she’ll make kefir for gut-healthy probiotics, quick-pickled carrots as a fiber source for estrogen detox, kabocha squash for thyroid-friendly vitamin A, and more.Simple Kitchen
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Glucose Revolution

The life-changing power of balancing your blood sugar

av Jessie Inchauspe ...

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Les mer

222,21 kr

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and
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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

av Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Les mer

111,06 kr

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
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Fast 800 Keto

Eat well, burn fat, manage your weight long-term

av Dr Michael Mosley ...

Serie serien The Fast 800 Series
**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other pot... ... Les mer

120,32 kr

**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other pot...
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How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

av Michael Greger, Gene Stone ...

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... Les mer

161,51 kr

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the
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Fat Loss Habits

THE SUNDAY TIMES BESTSELLER

av Ben Carpenter ...

THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th... ... Les mer

203,68 kr

THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th...
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Burn

The Misunderstood Science of Metabolism

av Herman Pontzer ...

**'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist**'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the ... Les mer

161,51 kr

**'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist**'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the
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Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

av Max Lugavere, Paul Grewal, M.D. ...

Serie Bok 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Les mer

138,84 kr

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
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The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

av Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Les mer

124,21 kr

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
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The Glucose Goddess Method

Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

av Jessie Inchauspé ...

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Les mer

259,26 kr

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a
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How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

av Michael Greger ...

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c ... Les mer

186,38 kr

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c
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Escape the Diet Trap

av Dr. John Briffa ...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... Les mer

111,78 kr

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
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Radiant

Recipes to heal your skin from within

av Hanna Sillitoe ...

Serie serien Hannah Sillitoe Books
Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly ... Les mer

222,21 kr

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly
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Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

av Tim Spector ...

'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... Les mer

161,51 kr

'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</...
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De la boca a tu salud

av Ángela Quintas ...

Serie serien No Ficción
Vuelve la autora de Adelgaza para siempre con su obra más ambiciosa, donde reúne todo lo que debemos saber sobre alimentación y salud.Este libro da respuesta a ese gran público preocupado por el efecto de la comida en la salud. Con un lenguaje ameno y entretenido, nos explica cómo funcionan los nutrientes, de dónde obtenemos la energía, qué son las calorías y por qué no todas son iguales. Incluye ... Les mer

115,00 kr

Vuelve la autora de Adelgaza para siempre con su obra más ambiciosa, donde reúne todo lo que debemos saber sobre alimentación y salud.Este libro da respuesta a ese gran público preocupado por el efecto de la comida en la salud. Con un lenguaje ameno y entretenido, nos explica cómo funcionan los nutrientes, de dónde obtenemos la energía, qué son las calorías y por qué no todas son iguales. Incluye
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Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

av Dr Idrees Mughal ...

**‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets ... Les mer

211,25 kr

**‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets
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The Alzheimer's Solution

A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

av Dean Sherzai, Ayesha Sherzai ...

“An empowering guide to the lifestyle factors that are directly linked to cognitive decline. Thanks to Drs. Dean and Ayesha Sherzai, we finally have a roadmap to prevent and reverse symptoms of a disease that has been misunderstood for too long.” - Dan Buettner, bestselling author of The Blue ZonesA revolutionary, proven program to prevent Alzheimer’s disease and reverse the symptoms of cognitive ... Les mer

27,69 kr

“An empowering guide to the lifestyle factors that are directly linked to cognitive decline. Thanks to Drs. Dean and Ayesha Sherzai, we finally have a roadmap to prevent and reverse symptoms of a disease that has been misunderstood for too long.” - Dan Buettner, bestselling author of The Blue ZonesA revolutionary, proven program to prevent Alzheimer’s disease and reverse the symptoms of cognitive
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Ayuno consciente

Una práctica de autoconocimiento 4.0

av Endika Montiel ...

Serie serien No Ficción
El ayuno intermitente es un método de dieta que no solo ayuda a controlar el peso y mejorar la salud, es una forma de alimentación que nos hace conscientes del funcionamiento y de las necesidades de nuestro cuerpo. Tras años de aprendizaje, Endika Montiel asesora en esta disciplina a deportistas de élite y personas interesadas de toda España. Con este libro, aprenderás a interpretar las señales ... Les mer

125,00 kr

El ayuno intermitente es un método de dieta que no solo ayuda a controlar el peso y mejorar la salud, es una forma de alimentación que nos hace conscientes del funcionamiento y de las necesidades de nuestro cuerpo. Tras años de aprendizaje, Endika Montiel asesora en esta disciplina a deportistas de élite y personas interesadas de toda España. Con este libro, aprenderás a interpretar las señales
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The Weight Maintenance Manual

How to achieve and maintain your ideal weight

av Steve Marshall, Caroline Ross ...

We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing ... Les mer

64,74 kr eller gratis med Kobo Plus

We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing
... Les mer
Getting Pregnant with PCOS

av Clare Goodwin ...

Have you been diagnosed with PCOS and told?"You're going to struggle to conceive.""Just go on the pill and come back to see us when you want to get pregnant. We'll deal with it then.""You won't get pregnant on your own. IVF is your only option."Or, "You don't need to lose weight, so changing your diet won't help."In Getting Pregnant with PCOS you'll learn the truth. PCOS doesn't make you infertile ... Les mer

74,01 kr eller gratis med Kobo Plus

Have you been diagnosed with PCOS and told?"You're going to struggle to conceive.""Just go on the pill and come back to see us when you want to get pregnant. We'll deal with it then.""You won't get pregnant on your own. IVF is your only option."Or, "You don't need to lose weight, so changing your diet won't help."In Getting Pregnant with PCOS you'll learn the truth. PCOS doesn't make you infertile
... Les mer
Food Noise

How weight loss medications & smart nutrition can silence your cravings

av Dr Jack Mosley ...

The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.</p... ... Les mer

203,68 kr

The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.</p...
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Food Mad

av Victoria Schonwald ...

When a brain is starved, it cannot think flexibly, rationally, or safely. It cannot weigh consequences, regulate emotion, or respond to reason. It is not a brain in recovery, it is a brain in crisis. And the only way to change that is food.Food Mad: The Nutritional Neuroscience of a Starved Brain is a guide to understanding what starvation does to the human brain, and what nutritional ... Les mer

92,53 kr

When a brain is starved, it cannot think flexibly, rationally, or safely. It cannot weigh consequences, regulate emotion, or respond to reason. It is not a brain in recovery, it is a brain in crisis. And the only way to change that is food.Food Mad: The Nutritional Neuroscience of a Starved Brain is a guide to understanding what starvation does to the human brain, and what nutritional
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Metabolical

The truth about processed food and how it poisons people and the planet

av Dr Robert Lustig ...

Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases ... Les mer

129,58 kr

Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases
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Fasting Cancer

How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment

av Valter Longo PhD ...

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in ... Les mer

146,89 kr

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in
... Les mer

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Anbefalt for deg

Ernæring e-bøker

Simple Kitchen Magic

Glucose Revolution

Endure

Fast 800 Keto

How Not to Die

Fat Loss Habits

Burn

Genius Foods

The Longevity Diet

The Glucose Goddess Method

How Not to Diet

Escape the Diet Trap

Radiant

Food for Life

De la boca a tu salud

Saturated Facts

The Alzheimer's Solution

Ayuno consciente

The Weight Maintenance Manual

Getting Pregnant with PCOS

Food Noise

Food Mad

Metabolical

Fasting Cancer