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Your Blueprint for Strong Immunity

Personalise your diet and lifestyle for better health

av Dr Jenna Macciochi ...

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit ... Les mer

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Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit
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Escape the Diet Trap

av Dr. John Briffa ...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... Les mer

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The life-changing power of balancing your blood sugar

av Jessie Inchauspe ...

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... Les mer

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av Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Les mer

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How Not to Die

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av Michael Greger, Gene Stone ...

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av Hanna Sillitoe ...

Serie serien Hannah Sillitoe Books
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The Longevity Diet

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av Dr Valter Longo ...

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Genius Foods

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av Max Lugavere, Paul Grewal, M.D. ...

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av Herman Pontzer ...

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**'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist**'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the
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Eat well, burn fat, manage your weight long-term

av Dr Michael Mosley ...

Serie serien The Fast 800 Series
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Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

av Jessie Inchauspé ...

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As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a
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The Groundbreaking Science of Healthy, Permanent Weight Loss

av Michael Greger ...

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'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c
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Fat Loss Habits

THE SUNDAY TIMES BESTSELLER

av Ben Carpenter ...

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THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th...
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Recupera tu bienestar y supera los retos hormonales del día a día

av Lara Marín López ...

Serie serien Salud y bienestar
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La guía hormonal que te ayudará a tomar las riendas de tu salud.¿Te has sentido agotada sin motivo aparente, con cambios de humor inexplicables, problemas para dormir o falta de libido? Seguro que sí, muchas de nosotras nos sentimos así y no damos con la solución hasta que un libro como este llega a nuestras manos. T oma el control de tus hormonas es la guía esencial para entender y superar estos
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Fasting Cancer

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av Valter Longo PhD ...

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The Weight Maintenance Manual

How to achieve and maintain your ideal weight

av Steve Marshall, Caroline Ross ...

We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing ... Les mer

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We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing
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Everyday Diabetes in Primary Care

A Case-Based Approach

av Jay Shubrook ...

More than 85% of people with diabetes receive their diabetes care in the primary care setting. With the busy primary care practitioner in mind, Everyday Diabetes in Primary Care: A Case-Based Approach offers dozens of diabetes cases in an easy-to-digest format—each representing a common clinical question that clinicians face in this common and complex area. For every case, fellowship-trained ... Les mer

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More than 85% of people with diabetes receive their diabetes care in the primary care setting. With the busy primary care practitioner in mind, Everyday Diabetes in Primary Care: A Case-Based Approach offers dozens of diabetes cases in an easy-to-digest format—each representing a common clinical question that clinicians face in this common and complex area. For every case, fellowship-trained
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Nine Months That Count Forever

How your pregnancy diet shapes your baby's future

av Jessie Inchauspé ...

THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... Les mer

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THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for
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Um olhar sobre corpo, comportamento e alimentação

av Desire Coelho, Joana Figueiredo ...

A nutricionista Desire Coelho, coautora de A dieta ideal, apresenta os múltiplos fatores por trás da perda de peso e, por meio de pesquisas e histórias de pacientes, nos convida a refletir sobre nosso relacionamento com o corpo e com a comida e a entender quais barreiras estão atrapalhando nosso processo de emagrecimento.Quantas vezes você já ouviu que, para emagrecer, basta querer? Ou será que ... Les mer

55,00 kr

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Nutrition

A Very Short Introduction

av David Bender ...

Serie serien Very Short Introductions
Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very ... Les mer

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Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very
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Not Just a Period

Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

av Dr Hazel Wallace ...

**The instant Sunday Times bestseller‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red Magazine**'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendWork with your cycle for better periods, more energy and a healthier you.Do your emotions and energy levels fluctuate th... ... Les mer

206,66 kr

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Eat to Beat Disease

The Body’s Five Defence Systems and the Foods that Could Save Your Life

av Dr William Li ...

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a ... Les mer

258,36 kr

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a
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Food Noise

How weight loss medications & smart nutrition can silence your cravings

av Dr Jack Mosley ...

The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.</p... ... Les mer

208,22 kr

The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.</p...
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Anbefalt for deg

Ernæring e-bøker

Your Blueprint for Strong Immunity

Escape the Diet Trap

Glucose Revolution

Endure

How Not to Die

Radiant

The Longevity Diet

Genius Foods

Smoothies for Weight Loss - 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin

Burn

Fast 800 Keto

The Glucose Goddess Method

How Not to Diet

Fat Loss Habits

Toma el control de tus hormonas

Fasting Cancer

The Weight Maintenance Manual

Everyday Diabetes in Primary Care

Nine Months That Count Forever

Por que não consigo emagrecer?

Nutrition

Not Just a Period

Eat to Beat Disease

Food Noise