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Ingen binding, si opp når som helst på kobo.com/account/subscriptions

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. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

Forhåndsbestille
1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

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Yoga Nidra

Body Awareness Meditation

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Yoga Academy
Uforkortet

42 min

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of ... Les mer

37,78 kr eller gratis med Kobo Plus

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of
... Les mer
Lydbøker

Paradise Island

Ocean Waves Sounds

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Natural World
Uforkortet

1 time 7 min

Audio recording of intimate natural sounds from the Paradise Island. Gentle bubbles of rolling ocean waters, tropical birds singing, gentle breeze and tropical plants and trees all participating in this delicate celebration of life. A detailed and rich ambient background for meditation, relaxation, or deep sleep. ... Les mer

47,25 kr eller gratis med Kobo Plus

Audio recording of intimate natural sounds from the Paradise Island. Gentle bubbles of rolling ocean waters, tropical birds singing, gentle breeze and tropical plants and trees all participating in this delicate celebration of life. A detailed and rich ambient background for meditation, relaxation, or deep sleep.
... Les mer
Lydbøker

Flowing River

Soundscape for Mindful State and Relaxation

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Natural World
Uforkortet

1 time

Being in a mindful state benefits the mind and body. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers 60 minutes of pure river waters flowing gently and creating a perfect soundscape for relaxation, ... Les mer

47,25 kr eller gratis med Kobo Plus

Being in a mindful state benefits the mind and body. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers 60 minutes of pure river waters flowing gently and creating a perfect soundscape for relaxation,
... Les mer
Lydbøker

Campfire In Deep Forest

Meditation and Relaxation Audio

av Greg Cetus ...

Fortalt av Greg Cetus ...

Uforkortet

46 min

Warmth of crackling campfire and melodious songs of deep forest birds will provide rich ambiance for meditation or relaxation ritual. Fire, forest, and birds each possess unique holistic properties aiding in harmonious flow of energy. This audio recording offers continuous campfire crackling against natural background of wild bird songs in deep forest. ... Les mer

47,25 kr eller gratis med Kobo Plus

Warmth of crackling campfire and melodious songs of deep forest birds will provide rich ambiance for meditation or relaxation ritual. Fire, forest, and birds each possess unique holistic properties aiding in harmonious flow of energy. This audio recording offers continuous campfire crackling against natural background of wild bird songs in deep forest.
... Les mer
Lydbøker

Healing Meditation

Pain Management and Spiritual Awakening

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Mindfulness Toolkit
Uforkortet

35 min

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the ... Les mer

47,25 kr eller gratis med Kobo Plus

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the
... Les mer
Lydbøker

Monsoon Rain

Heavy Rain and Thunder Sounds

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Natural World
Uforkortet

51 min

This recording features continuous sounds of Monsoon rain and gentle thunders. Monsoon rain comes quick, it is powerful, rich and indulging. It will serve as perfect agent to neutralize any other unwanted noises of urban landscape or noisy office allowing you to focus, relax or meditate in your own space. ... Les mer

47,25 kr eller gratis med Kobo Plus

This recording features continuous sounds of Monsoon rain and gentle thunders. Monsoon rain comes quick, it is powerful, rich and indulging. It will serve as perfect agent to neutralize any other unwanted noises of urban landscape or noisy office allowing you to focus, relax or meditate in your own space.
... Les mer
Lydbøker

Rainy Forest

Ambient Nature Sounds

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Natural World
Uforkortet

1 time 12 min

Step into a world of tranquillity, where the gentle patter of raindrops on leaves creates a mesmerizing symphony of nature. This recording captures the soothing sounds of rainfall, accompanied by the delicate chirping of birds and the whispering rustle of the forest. It's a sensory experience that will transport you to a realm of peace and relaxation, where the stresses of the day fade away. ... Les mer

37,78 kr eller gratis med Kobo Plus

Step into a world of tranquillity, where the gentle patter of raindrops on leaves creates a mesmerizing symphony of nature. This recording captures the soothing sounds of rainfall, accompanied by the delicate chirping of birds and the whispering rustle of the forest. It's a sensory experience that will transport you to a realm of peace and relaxation, where the stresses of the day fade away.
... Les mer
Lydbøker

River of Relaxation

Progressive Tension Reduction Technique

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Mindfulness Toolkit
Uforkortet

31 min

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in ... Les mer

47,25 kr eller gratis med Kobo Plus

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in
... Les mer
Lydbøker

Gentle Mountain River

Nature Sounds for Mindfulness and Relaxation

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Natural World
Uforkortet

42 min

This gentle river stream flows though quiet mountainous area. Occasional birds are heard at a distance and numerous bubbles forming around edges and stones. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording ... Les mer

47,25 kr eller gratis med Kobo Plus

This gentle river stream flows though quiet mountainous area. Occasional birds are heard at a distance and numerous bubbles forming around edges and stones. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording
... Les mer
Lydbøker

Morning Birdsong of Yosemite Forest

Ambient Soundscape

av Greg Cetus ...

Fortalt av Pine Siskin ...

Serie serien Natural World
Uforkortet

1 time 8 min

This gentle birdsong was recorded in early hours of the morning when the sun rays begin to warm up temperate forest of Yosemite region. The birds are waking and beginning their morning singing to set themselves for a beautiful new day, to share their good vibes with their neighbours and to warm up their wings and spirits. Join this delicate melodious world and it will boost your energy, mood and ... Les mer

37,78 kr eller gratis med Kobo Plus

This gentle birdsong was recorded in early hours of the morning when the sun rays begin to warm up temperate forest of Yosemite region. The birds are waking and beginning their morning singing to set themselves for a beautiful new day, to share their good vibes with their neighbours and to warm up their wings and spirits. Join this delicate melodious world and it will boost your energy, mood and
... Les mer
Lydbøker

Soul Consciousness

A Guided Meditation

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Natural World
Uforkortet

32 min

Through gentle guidance, the meditation illuminates the profound truth that the real Self extends beyond the boundaries of the body and the workings of the mind. These are merely aspects of your personality, the lesser self. The true Self, the Soul, is an eternal and indestructible entity, a divine essence that is independent of the physical form it inhabits and the mind it utilizes as an ... Les mer

47,25 kr eller gratis med Kobo Plus

Through gentle guidance, the meditation illuminates the profound truth that the real Self extends beyond the boundaries of the body and the workings of the mind. These are merely aspects of your personality, the lesser self. The true Self, the Soul, is an eternal and indestructible entity, a divine essence that is independent of the physical form it inhabits and the mind it utilizes as an
... Les mer
Lydbøker

Relaxing Sound of Ocean Waves

Ambient Audio for Gentle Relaxation, Meditation, Deep Sleep, Yoga, Spa and Lounge

av Greg Cetus ...

Fortalt av Greg Cetus ...

Serie serien Natural World
Uforkortet

26 min

Recorded on locations around Mediterranean sea this audio production includes 3 self contained 9 min audio tracks with 12 waves per minute making a total count of 108 beats in each track. It aids in creating harmonious ambiance for preparation, meditation, relaxation and yoga practice. ... Les mer

47,25 kr eller gratis med Kobo Plus

Recorded on locations around Mediterranean sea this audio production includes 3 self contained 9 min audio tracks with 12 waves per minute making a total count of 108 beats in each track. It aids in creating harmonious ambiance for preparation, meditation, relaxation and yoga practice.
... Les mer