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Compass e-Bøker Serie

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  • Joy

    The Surrender to the Body and to Life

    av Alexander Lowen ...
    Serie serien Compass
    Surrender to your body and recover joyAlexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences—from sexual ... Les mer

    110,40 kr

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  • The Untethered Soul

    The Journey Beyond Yourself

    av Michael Singer ...
    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer ... Les mer

    224,19 kr

    Også tilgjengelig som: Lydbok

    Også tilgjengelig som: Lydbok

  • Guidebook to Murder:

    av Lynn Cahoon ...
    Serie Bok 1 - A Tourist Trap Mystery
    “Murder, dirty politics, pirate lore, and a hot police detective . . . A cozy lover’s dream come true” from the New York Times bestselling author (Susan McBride, USA Today bestselling author).In the gentle coastal town of South Cove, California, all Jill Gardner wants is to keep her store—Coffee, Books, and More—open and running. So why is she caught up in the business of murder?When Jill’s ... Les mer

    134,69 kr eller gratis med Kobo Plus

    Også tilgjengelig som: Lydbok

    Også tilgjengelig som: Lydbok

  • Mr. Penumbra's 24-Hour Bookstore

    A Novel

    av Robin Sloan ...
    A gleeful and exhilarating tale of global conspiracy, complex code-breaking, high-tech data visualization, young love, rollicking adventure, and the secret to eternal life—mostly set in a hole-in-the-wall San Francisco bookstoreThe Great Recession has shuffled Clay Jannon out of his life as a San Francisco Web-design drone—and serendipity, sheer curiosity, and the ability to climb a ladder like a ... Les mer

    125,93 kr

    Også tilgjengelig som: Lydbok

    Også tilgjengelig som: Lydbok

  • The Girl on the Train

    The multi-million-copy global phenomenon

    av Paula Hawkins ...
    THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she ... Les mer

    116,19 kr

  • Sane New World

    The original bestseller

    av Ruby Wax ...
    The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.**'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows... ... Les mer

    151,40 kr

  • The Worry Cure

    Seven Steps to Stop Worry from Stopping You

    av Robert L. Leahy Ph.D. ...
    The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry ... Les mer

    100,37 kr

  • EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

    av Janet Evans ...
    Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to ... Les mer

    47,25 kr

  • The Power of Trauma

    Conquering Post Traumatic Stress Disorder

    av Ute Lawrence ...
    On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mind-altering experience to develop a profound new perspective on life that has actually empowered her.Lawrence was nearly stopped in her tracks after staring death in the face, and her lengthy and ... Les mer

    65,00 kr

  • The Self-Care Project

    How to let go of frazzle and make time for you

    av Jayne Hardy ...
    'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed ... Les mer

    151,40 kr

    Også tilgjengelig som: Lydbok

    Også tilgjengelig som: Lydbok

  • How to Cope – The Welcoming Approach to Life's Challenges

    How You Can Turn Distress into Helpful Action

    av Claire Hayes ...
    The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical ... Les mer

    83,88 kr eller gratis med Kobo Plus

  • ACTivate Your Life

    Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

    av Joe Oliver, Jon Hill, Eric Morris ...
    ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.Readers are encouraged to consider what matters to them and will learn techniques ... Les mer

    179,81 kr