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Core Performance Endurance

A New Training and Nutrition Program That Revolutionizes Your Workouts

av Mark Verstegen, Pete Williams ...

Serie serien Core Performance
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: ... Les mer

132,99 kr

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core:
... Les mer
Core Performance Golf

The Revolutionary Training and Nutrition Program for Success On and Off the Course

av Mark Verstegen, Pete Williams ...

Serie serien Core Performance
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of ... Les mer

132,99 kr

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of
... Les mer
Core Performance Essentials

The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

av Mark Verstegen, Pete Williams ...

Serie serien Core Performance
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts ... Les mer

132,99 kr

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts
... Les mer

Pure Physique: How to Maximize Fat-Loss and Muscular Development

av Michael Lipowski ...

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and canned' workout routines, Pure Physique was designed with the individual in mind. With this ... Les mer

160,49 kr

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and canned' workout routines, Pure Physique was designed with the individual in mind. With this
... Les mer
Weightloss 101

The Complete Weight Loss Guide

av Michelle Nichols ...

Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…People spend ... Les mer

84,93 kr

Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…People spend
... Les mer
How to Build Muscle with High Intensity Workouts

av Jeffrey Bedeaux ...

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.In this book we'll cover:Learn the benefits of strength trainingTraining volume vs training intensityHow to safely train past full-range-of ... Les mer

37,78 kr eller gratis med Kobo Plus

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.In this book we'll cover:Learn the benefits of strength trainingTraining volume vs training intensityHow to safely train past full-range-of
... Les mer
The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

av Ian MacNeill, SportMedBC ...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Les mer

141,94 kr eller gratis med Kobo Plus

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new
... Les mer
Build Your Running Body

A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free

av Melissa Breyer, Pete Magill, Thomas Schwartz ...

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, ... Les mer

131,19 kr

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles,
... Les mer
The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

av Sal Di Stefano ...

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought ... Les mer

92,29 kr

Også tilgjengelig som: Lydbok

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought
... Les mer

Også tilgjengelig som: Lydbok
The Body Sculpting Bible for Women, Third Edition

The Way to Physical Perfection

av James Villepigue, Hugo Rivera ...

Serie Bok 19 - Body Sculpting Bible
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Les mer

123,09 kr

**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the
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Fit Not Fat at 40-Plus

The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--and Beyond

Redigert av Prevention Health Books for Women ...

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight-loss guide for real women.Fit Not Fat at 40-Plus is the only diet ... Les mer

132,99 kr

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight-loss guide for real women.Fit Not Fat at 40-Plus is the only diet
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Running Until You're 100 3rd Ed

av Galloway, Jeff ...

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. ... Les mer

123,59 kr

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
... Les mer

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Pure Physique: How to Maximize Fat-Loss and Muscular Development

Weightloss 101

How to Build Muscle with High Intensity Workouts

The Beginning Runner's Handbook

Build Your Running Body

The Resistance Training Revolution

The Body Sculpting Bible for Women, Third Edition

Fit Not Fat at 40-Plus

Running Until You're 100 3rd Ed