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Formidable Fighter: The Complete Series

Formidable Fighter

av Martina Sprague ...

Serie serien Formidable Fighter
Martial arts, combat, fighting, whatever you call it, goes hand-in-hand with courage, toughness, dedication, and focus. What sets the formidable fighter apart from other martial artists is that he or she approaches the training with the intent to develop an edge that allows him or her to dominate the opponent physically and psychologically. The goal of the formidable fighter is to retain the ... Les mer

92,53 kr

Martial arts, combat, fighting, whatever you call it, goes hand-in-hand with courage, toughness, dedication, and focus. What sets the formidable fighter apart from other martial artists is that he or she approaches the training with the intent to develop an edge that allows him or her to dominate the opponent physically and psychologically. The goal of the formidable fighter is to retain the
... Les mer
Mustering the Forces

Formidable Fighter, #1

av Martina Sprague ...

Serie Bok 1 - Formidable Fighter
A successful martial artist has the physical strength and mental tenacity required to gain the respect of a bigger opponent. To achieve this kind of physical and mental strength, you must train with intent. Start by avoiding weak efforts. Don’t cheat on the exercises regardless of whether they comprise pushups, squats, jumping jacks, bag work, forms practice, sparring, or just coming to class ... Les mer

27,69 kr

A successful martial artist has the physical strength and mental tenacity required to gain the respect of a bigger opponent. To achieve this kind of physical and mental strength, you must train with intent. Start by avoiding weak efforts. Don’t cheat on the exercises regardless of whether they comprise pushups, squats, jumping jacks, bag work, forms practice, sparring, or just coming to class
... Les mer
Gross vs. Fine Motor Skills

Formidable Fighter, #12

av Martina Sprague ...

Serie Bok 12 - Formidable Fighter
Fear drains a person of his will to fight; it denies him the ability to mount a sufficient defense. Fear reduces a strong man or woman to inaction. Fear makes us cower in a corner, look for a way out, or stand quietly at the sidelines unable to act. Fear eats our souls, little by little. Fear steals from us our fine motor skills. When we are afraid we can no longer poke an adversary in the eye, ... Les mer

36,96 kr

Fear drains a person of his will to fight; it denies him the ability to mount a sufficient defense. Fear reduces a strong man or woman to inaction. Fear makes us cower in a corner, look for a way out, or stand quietly at the sidelines unable to act. Fear eats our souls, little by little. Fear steals from us our fine motor skills. When we are afraid we can no longer poke an adversary in the eye,
... Les mer
Physical Preparation

Formidable Fighter, #2

av Martina Sprague ...

Serie Bok 2 - Formidable Fighter
Outlasting your opponent in competition or learning to combat a bigger person under stress requires hard training. You must be physically fit, strong, and powerful. Supplemental strength training in addition to your martial arts training will help you develop the toughness you need to equalize or overcome the power of a bigger opponent. Strength also helps you win in competition and establishes ... Les mer

36,96 kr

Outlasting your opponent in competition or learning to combat a bigger person under stress requires hard training. You must be physically fit, strong, and powerful. Supplemental strength training in addition to your martial arts training will help you develop the toughness you need to equalize or overcome the power of a bigger opponent. Strength also helps you win in competition and establishes
... Les mer
The Bodyweight Challenge

Formidable Fighter, #8

av Martina Sprague ...

Serie Bok 8 - Formidable Fighter
Weight is important when engaged in a fight, and more often than not weight works to your advantage. Luckily there are many ways in which you can take advantage of the laws of physics to make yourself appear heavier than you are; for example, by pushing your weight into an opponent, spreading out on top of him, or pinning him to the floor through the use of a sharp weapon. How you handle your ... Les mer

36,96 kr

Weight is important when engaged in a fight, and more often than not weight works to your advantage. Luckily there are many ways in which you can take advantage of the laws of physics to make yourself appear heavier than you are; for example, by pushing your weight into an opponent, spreading out on top of him, or pinning him to the floor through the use of a sharp weapon. How you handle your
... Les mer
Force Escalation

Formidable Fighter, #7

av Martina Sprague ...

Serie Bok 7 - Formidable Fighter
The study of the martial arts encompasses more than self-defense for a smaller individual against a bigger opponent on the street. Many arts emphasize tournament competition as well as the more noble idea of subduing an opponent without hurting him or her by only taking the fight to the level necessary to ensure safety. The inherent chaos of physical confrontation sometimes makes it difficult to ... Les mer

36,96 kr

The study of the martial arts encompasses more than self-defense for a smaller individual against a bigger opponent on the street. Many arts emphasize tournament competition as well as the more noble idea of subduing an opponent without hurting him or her by only taking the fight to the level necessary to ensure safety. The inherent chaos of physical confrontation sometimes makes it difficult to
... Les mer
Force and Single Strike Damage

Formidable Fighter, #6

av Martina Sprague ...

Serie Bok 6 - Formidable Fighter
When you attempt to break a board and fail, there is a simple solution: Hit harder. Although it is tempting to engage in such elusive concepts as “striking through the target” and “extending ki,” understand that a board breaks only under the stress of a specific amount of force which can be pre-calculated. The lesson is that no matter what you choose to call the force, you cannot expect to do ... Les mer

36,96 kr

When you attempt to break a board and fail, there is a simple solution: Hit harder. Although it is tempting to engage in such elusive concepts as “striking through the target” and “extending ki,” understand that a board breaks only under the stress of a specific amount of force which can be pre-calculated. The lesson is that no matter what you choose to call the force, you cannot expect to do
... Les mer
Pressing the Attack

Formidable Fighter, #5

av Martina Sprague ...

Serie Bok 5 - Formidable Fighter
In martial arts competition or on the street one fighter normally dominates the other; it is how fights are won. Once you start viewing the arena as yours and yours alone, your mindset should be to press the attack. Offense is essential because only offense can hurt your opponent enough to demolish his fighting spirit and force him to retreat. Any good offensive strategy consists at least of some ... Les mer

36,96 kr

In martial arts competition or on the street one fighter normally dominates the other; it is how fights are won. Once you start viewing the arena as yours and yours alone, your mindset should be to press the attack. Offense is essential because only offense can hurt your opponent enough to demolish his fighting spirit and force him to retreat. Any good offensive strategy consists at least of some
... Les mer
Winning Matters

Formidable Fighter, #4

av Martina Sprague ...

Serie Bok 4 - Formidable Fighter
The martial arts have a two-fold agenda: To prepare you to participate in tournaments (or sports), and to prepare you to participate in real life scenarios. This split focus might be the prime element that distinguishes the martial artist from other sports participants who are preparing to run a marathon, go to the Olympics, or win a hockey match but are not concerned with issues of life and death ... Les mer

36,96 kr

The martial arts have a two-fold agenda: To prepare you to participate in tournaments (or sports), and to prepare you to participate in real life scenarios. This split focus might be the prime element that distinguishes the martial artist from other sports participants who are preparing to run a marathon, go to the Olympics, or win a hockey match but are not concerned with issues of life and death
... Les mer
Hard Hitting, Strong Gripping

Formidable Fighter, #3

av Martina Sprague ...

Serie Bok 3 - Formidable Fighter
Aggressiveness is a strong character trait that is to be embraced as the core value of any respectable martial artist. It is not something to be avoided or ashamed of. Aggressiveness does not equate to cruelty or misuse of skill. Although it is possible for a smaller well-trained and intelligent person to prevail against a bigger and stronger opponent, or against a not-as-smart adversary, it is a ... Les mer

36,96 kr

Aggressiveness is a strong character trait that is to be embraced as the core value of any respectable martial artist. It is not something to be avoided or ashamed of. Aggressiveness does not equate to cruelty or misuse of skill. Although it is possible for a smaller well-trained and intelligent person to prevail against a bigger and stronger opponent, or against a not-as-smart adversary, it is a
... Les mer
Controlling the Counterattack

Formidable Fighter, #9

av Martina Sprague ...

Serie Bok 9 - Formidable Fighter
When there is chaos, the techniques you have mastered flawlessly in the training hall don’t work as intended. They may work, but only partially, and often not at all. Why? Because your opponent is not cooperating, he or she is struggling to escape the onslaught of your attack, and he is intent on winning the fight. The effectiveness of a technique is always measured against the chaos of the attack ... Les mer

36,96 kr

When there is chaos, the techniques you have mastered flawlessly in the training hall don’t work as intended. They may work, but only partially, and often not at all. Why? Because your opponent is not cooperating, he or she is struggling to escape the onslaught of your attack, and he is intent on winning the fight. The effectiveness of a technique is always measured against the chaos of the attack
... Les mer
Finishing the Fight

Formidable Fighter, #14

av Martina Sprague ...

Serie Bok 14 - Formidable Fighter
It ain’t over until it’s over, so, yes, you have to finish what you start. The key to finishing a fight is often in knowing how far to go. In competition, you abide by established rules. You stop when your opponent falls or the referee tells you to stop. In competition, you leave it up to another to tell you when to stop. On the street, you don’t have the luxury of that other. You are your own ... Les mer

27,69 kr

It ain’t over until it’s over, so, yes, you have to finish what you start. The key to finishing a fight is often in knowing how far to go. In competition, you abide by established rules. You stop when your opponent falls or the referee tells you to stop. In competition, you leave it up to another to tell you when to stop. On the street, you don’t have the luxury of that other. You are your own
... Les mer