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Reflections e-Bøker Serie

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  • Sleep

    Brief Books about Big Ideas

    av Christine Parsons ...
    Serie serien Reflections
    A short but engaging analysis of why we sleep and how to improve our sleep hygiene.In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer's disease, relationship problems, and car crashes. To combat sleep deprivation, Parsons studies the effects of ... Les mer

    82,90 kr

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  • Sleep: The Owner's Manual

    The Ultimate Guide to Peak Mental Performance at All Ages

    av Pierce Howard ...
    Serie Bok 1 - Owner's Manual for the Brain
    Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly ... Les mer

    13,80 kr

  • Access Bars

    The Story Of The Awakening

    av Antony Roth ...
    Wouldn't you like a happier, easier and better quality life? So isn't it time to change all the ways you've tried so far? You can't get different results by doing the same things!Life is full of discovery and miracles. How well do we know ourselves or do we know how big a role miracles can play in our lives? Happiness is a miracle that chases us after us while we search for it, do you know that we ... Les mer

    37,05 kr eller gratis med Kobo Plus

  • Healthy Sleep Habits, Happy Baby, Happy You! Quick and Easy Baby Sleep Training Solutions You Can Use Tonight!

    av Mary Dobbins ...
    Discover Healthy Sleep Habits To Help Get Your Baby To Sleep Tonight!People who say they sleep like a baby usually don't have one – Leo J. BurkeIf you were anything like we were you likely found your joy of becoming new parents tempered somewhat by the struggles of getting your baby to sleep. For any parent it's hard to be at your best at home or at work when you're dead tired. What's more for ... Les mer

    36,77 kr eller gratis med Kobo Plus

  • Fibromyalgia Well-Being

    av Dee Campbell ...
    In 2007, when Dee Campbell learned that she had been diagnosed with fibromyalgia, she began a personal quest to learn all she could about the disease, treatments, and outlooks. Now she shares the result of her extensive personal research and experience, with the hope of inspiring others living with fibromyalgia to do just that: live. Her story is one of a journey back to health, happiness and hope ... Les mer

    35,00 kr

  • Sit to Get Fit

    Change the way you sit in 28 days for health, energy and longevity

    av Suzy Reading ...
    We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Les mer

    148,11 kr

    Også tilgjengelig som: Lydbok

    Også tilgjengelig som: Lydbok

  • Stress

    Dealing With Stress

    av Rodney C. Cannon ...
    Serie Bok 4 - Mental Illness
    Dealing with Stress is perhaps the most important thing that you will ever do. Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in terms of its effect biologically, chemically and emotionally.The thing about stress it that it is perhaps the number one cause of other mental illnesses such as Depression and PTSD. It can do tremendous ... Les mer

    9,90 kr eller gratis med Kobo Plus

  • A Joosr Guide to... The Sleep Revolution by Arianna Huffington: Transforming Your Life, One Night at a Time

    av Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.We are facing an exhaustion epidemic: as we try to ... Les mer

    27,69 kr eller gratis med Kobo Plus

  • Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks

    av Edward C. Wilson ...
    Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering.If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This book will help you understand and overcome anxiety.By reading this book you'll learn:• What anxiety really ... Les mer

    27,69 kr

  • Your Guide to Better Sleep

    av Neville Amis ...
    Have you difficulties getting enough sleep? Do you toss and turn through ther bed every night?What is that causes poor sleep quality, and can this be remedied?How much sleep is needed by an individual?What about allowing your pet to share your bedroom and even bed with you?Do you supper from sleep apnea? What about jet lag?This book written by Neville Amis will give you the inside track on ... Les mer

    64,84 kr eller gratis med Kobo Plus

  • Being Well with Chronic Illness

    A Guide to Joy & Resilience with Your Diagnosis

    av Nancy Peate, Kat Hill ...
    Being Well with Chronic Illness is an authoritative self-help guide for those with chronic illnesses seeking a better path to wellness.Being Well with Chronic Illness offers practical strategies and insights to help individuals live full lives characterized by joy, resilience, and wellness.More than 40% of the US population is affected by chronic diseases. Being Well with Chronic Illness is a guid ... Les mer

    83,36 kr

  • Tips on Healing from Pregnancy and Birth Trauma

    Survive Revive Thrive

    av Jo Spicer ...
    Serie serien Survive Revive Thrive
    How do you survive when pregnancy and birth don't go to plan?Are you overwhelmed and struggling to cope?Then this book is for you.From her personal experiences and extensive research with other women who have experienced pregnancy and birth trauma, Jo has created this short book of practical tips and strategies to help you through:MiscarriageInfant LossBirth TraumaPremature BabiesSick ... Les mer

    9,17 kr eller gratis med Kobo Plus