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Exercise Audiobooks

If you like Exercise Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 1207 Results
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  • Audiobook

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    by Matt Fitzgerald ...
    Narrated by Matt Fitzgerald ...

    Unabridged

    8 hours 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

    PHP1,292.95 or Free with Kobo Plus

  • Audiobook

    Motivation for Gym Beginners: Audio Workout Companion

    by Vivian Hayes ...
    Narrated by Vivian Hayes ...

    Unabridged

    1 hour 27 min

    Conquer gym anxiety and build unstoppable fitness confidence with this empowering beginner workout guide. If you feel out of place on the gym floor or worry that everyone else knows a secret rulebook, you are no longer alone. Let this supportive mentor be the reassuring voice in your headphones that helps you overcome intimidation and claim your space.Forget about perfect programs, advanced ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

    by Jason Kincaid ...
    Narrated by Jason Kincaid ...

    Unabridged

    1 hour 57 min

    Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive space for your personal metamorphosis, helping you literally lift the weight of heartbreak right off ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Calisthenics for Beginners: Build Strength, Mobility, and Confidence With a 30-Day Bodyweight Training Blueprint

    by Daniel Mercer ...
    Narrated by Daniel Mercer ...

    Unabridged

    2 hours 29 min

    Build functional strength and unlock daily mobility from home without ever stepping inside an intimidating gym. If you feel overwhelmed by complicated fitness routines or discouraged by past failures, this reassuring guide is your fresh start. Master the fundamentals of bodyweight training at your own pace, regardless of your age, size, or current fitness level.Exercise should feel like a ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Build Muscle at Home: A 10-Week Bodyweight and Minimal-Equipment Strength Program for Busy Men and Women

    by Michael Draper ...
    Narrated by Michael Draper ...

    Unabridged

    2 hours 2 min

    Build lean muscle and real strength at home without expensive gym memberships or complex equipment. Perfect for your daily commute, this motivating guide is designed for busy professionals and parents balancing work and family. Stop stressing over finding time to train and start seeing visible physical results right in your living room.Ditch confusing fitness jargon and unrealistic influencer ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Sleep Smarter: The Science of Deep Rest & Daily Energy

    by Yash ...
    Narrated by Yash ...

    Unabridged

    3 hours

    Transform your nights and revolutionize your days with this comprehensive sleep improvement audiobook. If you struggle with insomnia, poor sleep quality, or chronic fatigue, "Sleep Smarter" delivers science-based solutions for deep, restorative sleep and boundless daily energy.Discover the hidden sleep thieves sabotaging your rest: caffeine timing, blue light exposure, late-night eating, and ... Read more

    PHP368.97 or Free with Kobo Plus

  • Audiobook

    Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

    by Scott Hamrick ...
    Narrated by Andreas Schmidt ...

    Unabridged

    4 hours 9 min

    Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein ... Read more

    PHP920.89 or Free with Kobo Plus

  • Audiobook

    Fitness Zen

    Body Wisdom

    by Jax Damon, A,C.E ...
    Narrated by Jax Damon, A,C.E ...
    Series Audiobook 1 - fitness zen

    Unabridged

    2 hours 4 min

    Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... Read more

    PHP2,155.33 or Free with Kobo Plus

  • Audiobook

    Moving Through Cancer

    An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

    by Dr. Kathryn Schmitz ...
    Narrated by Dr. Kathryn Schmitz, Jennifer Aquino ...

    Unabridged

    8 hours 6 min

    Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Read more

    PHP1,436.99

  • Audiobook

    Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

    by Trevor Clinger ...
    Narrated by Dave Wright ...

    Unabridged

    17 min

    Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your ... Read more

    PHP61.60 or Free with Kobo Plus

  • Audiobook

    Am I Normal?

    A BBC quest to discover what’s normal

    by Vivienne Parry ...
    Narrated by Vivienne Parry ...

    Unabridged

    15 hours 31 min

    How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Read more

    PHP1,074.94

  • Audiobook

    Sweat Smart: Efficiency Over Exhaustion

    by Michelle Grain ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    7 hours 33 min

    This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Read more

    PHP307.38 or Free with Kobo Plus

  • Audiobook

    Emotional Fitness: A-Z for Positive Mental Health

    by Clare Davis ...
    Narrated by Dominic Olcan ...

    Unabridged

    1 hour 34 min

    We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage ... Read more

    PHP738.71 or Free with Kobo Plus

  • Audiobook

    Guided Meditation For Chronic Pain And Relaxation

    Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

    by Serenity Mindfulness Voyage ...
    Narrated by AI Voice Serenity Mindfulness Voyage Studio ...
    Series Audiobook 2.0 - Tranquil Spirit Journey

    Unabridged

    21 hours 58 min

    This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release ... Read more

    PHP1,106.59 or Free with Kobo Plus

  • Audiobook

    Træn med glæde

    by Mette Birk Jensen ...
    Narrated by Anne Vester Høyer ...

    Unabridged

    4 hours 13 min

    Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer ... Read more

    PHP644.79

  • Audiobook

    How to Create and Maintain a Personalised Fitness Plan

    by Margaret Light ...
    Narrated by Digital Voice Archie G ...

    Unabridged

    2 hours

    This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers ... Read more

    PHP553.77 or Free with Kobo Plus

  • Audiobook

    Der Sixpack-Booster - Dein 4-Wochen-Kickstart

    Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

    by Tim Johnson ...
    Narrated by Alexander (AI) ...

    Unabridged

    3 hours 49 min

    Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen ... Read more

    PHP291.98

  • Audiobook

    Sports Workout: Volume 2

    Team Sweat

    by Antonio Smith ...
    Narrated by Smith Show Media Productions ...
    Series series Team Sweat

    Unabridged

    1 hour 2 min

    Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Glücklich altern: Dein Wohlbefinden 50+

    Immunsystem stärken, Geistige Fitness & Ernährung für Senioren

    by Wolfgang Boettcher ...
    Narrated by Alexander (AI) ...

    Unabridged

    1 hour 20 min

    Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag ... Read more

    PHP232.84

  • Audiobook

    You: Breathing Easy

    Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    by Michael F. Roizen, Mehmet Oz ...
    Narrated by Michael F. Roizen, Mehmet Oz, Lisa Oz ...

    Unabridged

    2 hours 5 min

    Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... Read more

    PHP923.36

  • Audiobook

    Seven Steps to a Better Back

    by Sandra Bradshaw ...
    Narrated by Sandra Bradshaw ...

    Unabridged

    3 hours 31 min

    Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first ... Read more

    PHP758.49 or Free with Kobo Plus

  • Audiobook

    Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

    by Scott Hamrick ...
    Narrated by Andreas Kock ...

    Unabridged

    4 hours 21 min

    Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben ... Read more

    PHP920.89 or Free with Kobo Plus

  • Audiobook

    Stretching: Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)

    by John Lester ...
    Narrated by Digital Voice Marcus G ...

    Unabridged

    1 hour 26 min

    This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to ... Read more

    PHP430.57 or Free with Kobo Plus

  • Audiobook

    Connection Between Muscle and Fitnesss, The

    by Jax Damon A.C.E. ...
    Narrated by Page Turner ...
    Series Audiobook 2 - The Connection Between Muscle and Fitness

    Unabridged

    1 hour 39 min

    **The Connection Between Muscle and Fitness.**It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not?So- bottom line: Muscle building and fitess ... Read more

    PHP2,278.52 or Free with Kobo Plus