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Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
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A Woman's Heart

Why female heart health really matters

by Professor Angela Maas ...

Narrated by Maggie Ollerenshaw ...

Unabridged

5 hours 15 min

DID YOU KNOW......women are 50% more likely to be misdiagnosed following a heart attack?...more than twice as many women die from coronary heart disease than from breast cancer in the UK?...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the fem... ... Read more

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DID YOU KNOW......women are 50% more likely to be misdiagnosed following a heart attack?...more than twice as many women die from coronary heart disease than from breast cancer in the UK?...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the fem...
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Audiobook

Fitness Zen

Body Wisdom

by Jax Damon, A.C.E. ...

Narrated by Jax Damon A.C.E. ...

Series Audiobook 2 - Fitness Zen
Unabridged

1 hour 41 min

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... Read more

PHP874.38 or Free with Kobo Plus

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and
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Audiobook

Routines: How to Create the Ultimate Daily Routine for More Energy (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)

by Troy Borunda ...

Narrated by Digital Voice Matt G ...

Unabridged

1 hour 27 min

This audiobook is narrated by a digital voice.This book is straight to the point... featuring the best time management tips and methods that haveworked for me, along with numerous tongue-in-cheek anecdotes of my zany, unpredictable family.Not a mother? Don't fret. Although this book is geared towards busy, working mothers, there areInside the book:The secret to creating the ultimate morning ... Read more

PHP349.17 or Free with Kobo Plus

This audiobook is narrated by a digital voice.This book is straight to the point... featuring the best time management tips and methods that haveworked for me, along with numerous tongue-in-cheek anecdotes of my zany, unpredictable family.Not a mother? Don't fret. Although this book is geared towards busy, working mothers, there areInside the book:The secret to creating the ultimate morning
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Metabolism Revival Bundle, 2 in 1 Bundle

by Allison Lee, Joanne Tilley ...

Narrated by Laurel Brushett ...

Unabridged

1 hour 14 min

Metabolism Revival Bundle, 2 in 1 Bundle: How to Heal Your Metabolism and The Metabolism Reset DietUnlock the secrets to a healthier, more energized you with the "Metabolism Revival Bundle" – a powerful duo of audiobooks designed to breathe new life into your metabolism and guide you towards optimal wellness.How to Heal Your Metabolism:In the first audiobook, "How to Heal Your Metabolism," you'll ... Read more

PHP1,510.59 or Free with Kobo Plus

Metabolism Revival Bundle, 2 in 1 Bundle: How to Heal Your Metabolism and The Metabolism Reset DietUnlock the secrets to a healthier, more energized you with the "Metabolism Revival Bundle" – a powerful duo of audiobooks designed to breathe new life into your metabolism and guide you towards optimal wellness.How to Heal Your Metabolism:In the first audiobook, "How to Heal Your Metabolism," you'll
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Complete Spain keto Diet, The

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 29 min

This audiobook is narrated by a digital voice.This book will teach you how to maintain a healthy lifestyle, remove toxins, and improve your mental and physical performance. This book includes an introduction to ketogenic diets, the basics, benefits, foods to eat, and weight loss. This book is the perfect companion for those who have tried and failed with other diets and are looking to try a new ... Read more

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This audiobook is narrated by a digital voice.This book will teach you how to maintain a healthy lifestyle, remove toxins, and improve your mental and physical performance. This book includes an introduction to ketogenic diets, the basics, benefits, foods to eat, and weight loss. This book is the perfect companion for those who have tried and failed with other diets and are looking to try a new
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Audiobook

Gesunder Rücken im Home-Office: 4-Wochen-Plan

Schmerzfrei sitzen und mit neuer Energie durchstarten.

by Mario Schneider ...

Narrated by Gacrux (AI) ...

Unabridged

1 hour 4 min

Leiden Sie unter Rückenschmerzen im Home-Office? Dieses Hörbuch ist Ihr 4-Wochen-Plan für einen gesunden Rücken! Lernen Sie, wie Sie Ihre Sitzhaltung korrigieren und Ihren Arbeitsplatz ergonomisch optimieren. Mit effektiven Rückenübungen fürs Home Office und einem gezielten Büro-Workout lösen Sie Verspannungen, stärken Ihren Rücken und verbessern Ihre Haltung. Entdecken Sie Core Training und die ... Read more

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Leiden Sie unter Rückenschmerzen im Home-Office? Dieses Hörbuch ist Ihr 4-Wochen-Plan für einen gesunden Rücken! Lernen Sie, wie Sie Ihre Sitzhaltung korrigieren und Ihren Arbeitsplatz ergonomisch optimieren. Mit effektiven Rückenübungen fürs Home Office und einem gezielten Büro-Workout lösen Sie Verspannungen, stärken Ihren Rücken und verbessern Ihre Haltung. Entdecken Sie Core Training und die
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Audiobook

Eight Weeks to Optimum Health, New Edition, Updated and Expanded

A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

by Andrew Weil M.D. ...

Narrated by Stephen Hoye ...

Unabridged

10 hours 24 min

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands.EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet ... Read more

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Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands.EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet
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Extreme Rapid Weight Loss Hypnosis for Women

Unleashing the Potential of Affirmations Through Meditation Techniques, Hypnotic Gastric Band, Stop Emotional and Binge Eating and Lose Weight Naturally

by Claire Allan ...

Narrated by Danielle Fliller ...

Unabridged

3 hours 10 min

Extreme Rapid Weight Loss Hypnosis for Women Affirmations: A Guide to Transform Your Mind and Body is a self-help book designed to inspire and empower individuals looking to achieve significant weight loss. The book features a collection of powerful affirmations and visualization techniques to help readers overcome negative thoughts and beliefs, cultivate a healthy relationship with food and ... Read more

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Extreme Rapid Weight Loss Hypnosis for Women Affirmations: A Guide to Transform Your Mind and Body is a self-help book designed to inspire and empower individuals looking to achieve significant weight loss. The book features a collection of powerful affirmations and visualization techniques to help readers overcome negative thoughts and beliefs, cultivate a healthy relationship with food and
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Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

by M.R. Zerf, and Brian Petsch ...

Narrated by Marcus Mulenga ...

Unabridged

58 min

Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run FastIt is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight loss strategies, tips and advice out there today, the ... Read more

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Audiobook

Back Pain: Relieve Pain, Restore Strength, and Reclaim Your Life (Tips from a Chronic Pain Expert to Heal & Strengthen Your Back, & Relieve Your Pain for Good)

by Michael Crocker ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 18 min

This audiobook is narrated by a digital voice.This comprehensive book covers everything from the importance of exercise for relief, proper posture, and lifting techniques, to a wide variety of safe and easy exercises that you can do at home. From warm-up exercises to stretching and strengthening exercises, you will find the perfect routine to fit your needs. Our exercises are specifically designed ... Read more

PHP290.88 or Free with Kobo Plus

This audiobook is narrated by a digital voice.This comprehensive book covers everything from the importance of exercise for relief, proper posture, and lifting techniques, to a wide variety of safe and easy exercises that you can do at home. From warm-up exercises to stretching and strengthening exercises, you will find the perfect routine to fit your needs. Our exercises are specifically designed
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Audiobook

Rückenschmerzen vorbeugen im Joballtag

Beweglichkeit verbessern ganz ohne Fitnessstudio.

by Michael Scholz ...

Narrated by Johanna (AI) ...

Unabridged

1 hour 24 min

Fühlst du dich nach einem langen Tag im Büro oft verspannt und ausgelaugt? Rückenschmerzen und Bewegungsmangel sind die häufigsten Begleiter im modernen Arbeitsleben. Doch wer hat schon Zeit und Lust, nach Feierabend noch stundenlang ins Fitnessstudio zu gehen? Die gute Nachricht ist: Du musst deinen vollen Terminkalender nicht auf den Kopf stellen, um fit und gesund zu bleiben.Dieses Hörbuch ... Read more

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Fühlst du dich nach einem langen Tag im Büro oft verspannt und ausgelaugt? Rückenschmerzen und Bewegungsmangel sind die häufigsten Begleiter im modernen Arbeitsleben. Doch wer hat schon Zeit und Lust, nach Feierabend noch stundenlang ins Fitnessstudio zu gehen? Die gute Nachricht ist: Du musst deinen vollen Terminkalender nicht auf den Kopf stellen, um fit und gesund zu bleiben.Dieses Hörbuch
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Audiobook

Testosterona: Guía Para Principiantes Y Plan De Acción 30 Alimentos Naturales Que Aumentan Su Energía Pierden Peso Y Libido (Métodos Naturais Para Potencializar Sua Energia força E Saúde)

by Ferdinand Jackson ...

Narrated by Voz Digital Sebastián G ...

Unabridged

2 hours 55 min

Este audiolibro está narrado por una voz digital.Este libro cambiará tu vida si sigues sus consejos. Te garantizo que, una vez que lo hayas leído y apliques los métodos y sugerencias que contiene, nunca volverás a ver tu cuerpo de la misma manera.Descubrirás menos grasa, más músculo, más energía y más vitalidad de la que jamás imaginaste, además de una libido saludable y una erección más fuerte ... Read more

PHP698.92 or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Este libro cambiará tu vida si sigues sus consejos. Te garantizo que, una vez que lo hayas leído y apliques los métodos y sugerencias que contiene, nunca volverás a ver tu cuerpo de la misma manera.Descubrirás menos grasa, más músculo, más energía y más vitalidad de la que jamás imaginaste, además de una libido saludable y una erección más fuerte
... Read more
Audiobook

Running

How to Start Running to Lose Weight, Get Fit and Relieve Stress

by Linda H. Harris ...

Narrated by Digital Voice Mike G ...

Unabridged

30 min

This audiobook is narrated by a digital voice.If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for ... Read more

PHP116.00 or Free with Kobo Plus

This audiobook is narrated by a digital voice.If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for
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Audiobook

Super Health Boost, Power Health Hypnosis: 8 Hour Sleep Cycle Meditation

by Joel Thielke ...

Narrated by Catherine Perry ...

Unabridged

7 hours 46 min

It's time to give your immune system the love it needs-- while you sleep! This powerful 8 hour sleep program works with your REM cycle to bring you immune system health and body-revitalizing energy.This relaxing program helps you relax your mind and body for sleep while working with your brainwaves to help you create healthy habits for your body and mine, and increase immune system health.Powerful ... Read more

PHP672.89 or Free with Kobo Plus

It's time to give your immune system the love it needs-- while you sleep! This powerful 8 hour sleep program works with your REM cycle to bring you immune system health and body-revitalizing energy.This relaxing program helps you relax your mind and body for sleep while working with your brainwaves to help you create healthy habits for your body and mine, and increase immune system health.Powerful
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Audiobook

Run For Your Life

how nutrient training can push you to peak performance

by Kace Gains ...

Narrated by Atherton Cooper ...

Series Audiobook 1 - Run For Your Life
Unabridged

1 hour 5 min

Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall ... Read more

PHP1,806.48 or Free with Kobo Plus

Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall
... Read more
Audiobook

Psychology of Fitness, The

by Naiyem Chowdhury Rony ...

Narrated by Digital Voice Madison G ...

Unabridged

6 hours 21 min

This audiobook is narrated by a digital voice.The Psychology of Fitness reveals why traditional diets, motivation hacks, and workout plans fail—and how to rewire your brain for automatic, lifelong fitness. Instead of relying on willpower, this science-backed guide teaches you how your dopamine system, habit loops, environment, and emotional triggers shape every choice you make around food, ... Read more

PHP349.17 or Free with Kobo Plus

This audiobook is narrated by a digital voice.The Psychology of Fitness reveals why traditional diets, motivation hacks, and workout plans fail—and how to rewire your brain for automatic, lifelong fitness. Instead of relying on willpower, this science-backed guide teaches you how your dopamine system, habit loops, environment, and emotional triggers shape every choice you make around food,
... Read more
Audiobook

Feel Good in 15

by Joe Wicks ...

Narrated by Joe Wicks, Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies ...

Unabridged

4 hours 5 min

Change your life in just 15 minutesJoe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and ... Read more

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Change your life in just 15 minutesJoe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and
... Read more
Audiobook

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

by Gretchen Reynolds ...

Narrated by Karen Saltus ...

Unabridged

9 hours 6 min

Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting ... Read more

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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting
... Read more
Audiobook

SPRING Forward

Balanced Eating, Exercise, and Body Image in Sport for Female Athletes

by Kathryn Vidlock, Catherine Liggett, Andrew Dole ...

Narrated by Rebecca Lam ...

Unabridged

6 hours 34 min

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the ... Read more

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Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the
... Read more
Audiobook

Der 10-Minuten-Abnehm-Guide – Vegan

Wie du mit pflanzlicher Ernährung, einfachen Routinen und kleinen täglichen Schritten Gewicht verlierst – ohne Diätstress und ohne Kalorienzählen

by Carmen Birkner ...

Narrated by Jorin Weidenstein(AI) ...

Unabridged

2 hours 24 min

Möchtest du endlich dein Wunschgewicht erreichen, ohne ständig Kalorien zu zählen oder dich durch komplizierte Diäten zu quälen? Der 10-Minuten-Abnehm-Guide zeigt dir den entspannten Weg zu deinem Wohlfühlkörper. Mit rein pflanzlicher Ernährung und minimalem Zeitaufwand integrierst du gesunde Gewohnheiten ganz einfach in deinen stressigen Alltag.Vergiss den typischen Diätstress. In diesem Hörbuch ... Read more

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PRE-ORDER

Möchtest du endlich dein Wunschgewicht erreichen, ohne ständig Kalorien zu zählen oder dich durch komplizierte Diäten zu quälen? Der 10-Minuten-Abnehm-Guide zeigt dir den entspannten Weg zu deinem Wohlfühlkörper. Mit rein pflanzlicher Ernährung und minimalem Zeitaufwand integrierst du gesunde Gewohnheiten ganz einfach in deinen stressigen Alltag.Vergiss den typischen Diätstress. In diesem Hörbuch
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Audiobook

Fat Girls Hiking

An Inclusive Guide to Getting Outdoors at Any Size or Ability

by Summer Michaud-Skog ...

Narrated by Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter ...

Unabridged

4 hours 13 min

“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —BooklistFrom the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls ... Read more

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“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —BooklistFrom the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls
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Audiobook

Wanderlust

by Rebecca Solnit ...

Narrated by Fernando Simón ...

Unabridged

15 hours 11 min

Un fascinante retrato de la infinita gama de posibilidades que se presentan a pie. Analizando temas que van desde la evolución anatómica hasta el diseño de las ciudades, pasando por las cintas de correr, los clubes de senderismo y las costumbres sexuales, Solnit sostiene que las diferentes variantes del desplazamiento pedestre —incluido caminar por placer— suponen una acción política, estética y ... Read more

PHP1,456.72

Un fascinante retrato de la infinita gama de posibilidades que se presentan a pie. Analizando temas que van desde la evolución anatómica hasta el diseño de las ciudades, pasando por las cintas de correr, los clubes de senderismo y las costumbres sexuales, Solnit sostiene que las diferentes variantes del desplazamiento pedestre —incluido caminar por placer— suponen una acción política, estética y
... Read more
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Back Pain Decoded: A Practical Educational Guide to Understanding Back Pain (Learn Why Back Pain Happens, How Habits Affect It, and What You Can Do Safely Daily)

by Brian Sanroman ...

Narrated by Digital Voice Mason G ...

Unabridged

3 hours 14 min

This audiobook is narrated by a digital voice.Back Pain Decoded: affects millions of people worldwide and can impact daily life, work, and overall well-being.Back Pain Decoded is a practical guide designed to help you understand your back, identify common causes of discomfort, and adopt simple habits that support a healthier spine. This book does not offer medical treatment or cures, but provides ... Read more

PHP698.92 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Back Pain Decoded: affects millions of people worldwide and can impact daily life, work, and overall well-being.Back Pain Decoded is a practical guide designed to help you understand your back, identify common causes of discomfort, and adopt simple habits that support a healthier spine. This book does not offer medical treatment or cures, but provides
... Read more

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Recommended For You

Exercise Audiobooks

How Bad Do You Want It?

A Woman's Heart

Fitness Zen

Routines: How to Create the Ultimate Daily Routine for More Energy (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)

Metabolism Revival Bundle, 2 in 1 Bundle

Complete Spain keto Diet, The

Gesunder Rücken im Home-Office: 4-Wochen-Plan

Eight Weeks to Optimum Health, New Edition, Updated and Expanded

Extreme Rapid Weight Loss Hypnosis for Women

Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

Back Pain: Relieve Pain, Restore Strength, and Reclaim Your Life (Tips from a Chronic Pain Expert to Heal & Strengthen Your Back, & Relieve Your Pain for Good)

Rückenschmerzen vorbeugen im Joballtag

Testosterona: Guía Para Principiantes Y Plan De Acción 30 Alimentos Naturales Que Aumentan Su Energía Pierden Peso Y Libido (Métodos Naturais Para Potencializar Sua Energia força E Saúde)

Running

Super Health Boost, Power Health Hypnosis: 8 Hour Sleep Cycle Meditation

Run For Your Life

Psychology of Fitness, The

Feel Good in 15

The First 20 Minutes

SPRING Forward

Der 10-Minuten-Abnehm-Guide – Vegan

Fat Girls Hiking

Wanderlust

Back Pain Decoded: A Practical Educational Guide to Understanding Back Pain (Learn Why Back Pain Happens, How Habits Affect It, and What You Can Do Safely Daily)