Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Audiobook

Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

PHP1,292.95 or Free with Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Audiobook

Yoga para mi bienestar

Rutinas de alimentación, meditación y yoga

by Xuan Lan ...

Narrated by Xuan Lan ...

Unabridged

10 hours 26 min

Un plan de yoga de cuatro semanas que cambiará tu vida.*Edición actualizada y revisada*Audiolibro narrado por la autora.El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un ... Read more

PHP1,231.35

Un plan de yoga de cuatro semanas que cambiará tu vida.*Edición actualizada y revisada*Audiolibro narrado por la autora.El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un
... Read more
Audiobook

Audiobook

Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

by Ace McCloud ...

Narrated by Joshua Mackey ...

Unabridged

53 min

Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and ... Read more

PHP307.38 or Free with Kobo Plus

Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and
... Read more
Audiobook

Audiobook

HIIT

The 20-Minute Dream Body with High Intensity Interval Training

by John Powers ...

Narrated by Sherry Granader ...

Unabridged

2 hours 15 min

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... Read more

PHP387.59 or Free with Kobo Plus

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a
... Read more
Audiobook

Audiobook

You: Breathing Easy

Meditation and Breathing Techniques to Relax, Refresh and Revitalize

by Michael F. Roizen, Mehmet Oz ...

Narrated by Michael F. Roizen, Mehmet Oz, Lisa Oz ...

Unabridged

2 hours 5 min

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... Read more

PHP923.36

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it.
... Read more
Audiobook

Audiobook

10,000+ Motivational Affirmations for Health and Fitness Increase Your Motivation to Exercise, Develop Fitness Habits and Become Active. Ideal for Gym Quick Workouts, Training, Morning Runs

by The Motivation Club ...

Narrated by Derik Hendrickson ...

Unabridged

11 hours 8 min

With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the ... Read more

PHP886.59 or Free with Kobo Plus

With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the
... Read more
Audiobook

Audiobook

Peso ideal, vida saludable

Guía completa para bajar de peso y mantenerlo

by Santiago Machain ...

Narrated by AI Voice Santiago Machain ...

Unabridged

3 hours 1 min

This audiobook is narrated by an AI Voice. Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso ... Read more

PHP332.09 or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso
... Read more
Audiobook

Audiobook

Fit im Job - Dein 15 Minuten Workout

Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

by Markus Thurandt ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 35 min

Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale ... Read more

PHP361.58

Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale
... Read more
Audiobook

Audiobook

Træningsbog for voksne kvinder

by Annie Stahel ...

Narrated by Marie Mondrup ...

Unabridged

4 hours 27 min

”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en ... Read more

PHP758.58

”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en
... Read more
Audiobook

Audiobook

Natural Born Heroes

How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

by Christopher McDougall ...

Narrated by Nicholas Guy Smith ...

Unabridged

13 hours 56 min

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great ... Read more

PHP1,385.96

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great
... Read more
Audiobook

Audiobook

Ultimate Weight Loss Blueprint 4 Books in 1

Lose Weight, Keep it Off with Ketogenic Diet and Intermittent Fasting

by Ava Gray ...

Narrated by Harper Foster ...

Unabridged

7 hours

Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily ... Read more

PHP1,230.12 or Free with Kobo Plus

Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily
... Read more
Audiobook

Audiobook

10 Most Beneficial Effects of Exercising, The

by Trevor Clinger ...

Narrated by Trevor Clinger ...

Unabridged

12 min

Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. ... Read more

PHP61.60 or Free with Kobo Plus

Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you.
... Read more
Audiobook

Audiobook

Old Guy Jiu Jitsu

by Eli Golub ...

Narrated by Eli Golub ...

Unabridged

1 hour 43 min

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Read more

PHP711.49 or Free with Kobo Plus

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices
... Read more
Audiobook

Audiobook

健やかに年を重ねる科学的アプローチ：より長く、より力強く生きるための科学的根拠に基づく習慣

by 谷田正人 ...

Narrated by 谷田正人 ...

Unabridged

2 hours 13 min

人生の最後まで心身の自由を保つ「健康寿命」を最大化するために、最新のエビデンスに基づいた小さな習慣の積み重ねがあなたの未来を劇的に変えます。加齢に伴う衰えへの不安を抱えながら毎日を過ごす中で、溢れ返る健康情報に振り回される必要はもうありません。通勤電車の中や日々のウォーキングの最中に耳を傾けるだけで、穏やかで確実な自己変革が始まります。完璧を求める過度なプレッシャーを手放し、自分の生活環境や価値観に合わせた現実的で柔らかなアプローチを見つけ出しましょう。睡眠、食事、身体活動、そして人とのつながりという当たり前の日常を科学のレンズで捉え直し、無理なく続けられる実践的な智恵へと昇華させます。今日から自分らしく、力強く生きるための土台がここに用意されています。本書で見つかること:• 単なる寿命の延長にとどまらない、心身の自由を保ち続けるための現実的な科学的アプローチ。• ... Read more

PHP615.37 or Free with Kobo Plus

人生の最後まで心身の自由を保つ「健康寿命」を最大化するために、最新のエビデンスに基づいた小さな習慣の積み重ねがあなたの未来を劇的に変えます。加齢に伴う衰えへの不安を抱えながら毎日を過ごす中で、溢れ返る健康情報に振り回される必要はもうありません。通勤電車の中や日々のウォーキングの最中に耳を傾けるだけで、穏やかで確実な自己変革が始まります。完璧を求める過度なプレッシャーを手放し、自分の生活環境や価値観に合わせた現実的で柔らかなアプローチを見つけ出しましょう。睡眠、食事、身体活動、そして人とのつながりという当たり前の日常を科学のレンズで捉え直し、無理なく続けられる実践的な智恵へと昇華させます。今日から自分らしく、力強く生きるための土台がここに用意されています。本書で見つかること:• 単なる寿命の延長にとどまらない、心身の自由を保ち続けるための現実的な科学的アプローチ。•
... Read more
Audiobook

Audiobook

How Golf Can Save Your Life

by Drew Millard ...

Narrated by Drew Millard ...

Unabridged

6 hours 27 min

Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage.It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew ... Read more

PHP1,292.95 or Free with Kobo Plus

Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage.It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew
... Read more
Audiobook

Audiobook

पेट की चर्बी कैसे घटाएं हिंदी में/ How to lose belly fat In Hindi: वजन कम करने और एक सपाट पेट हासिल करने के लिए एक संपूर्ण गाइड

by Charlie Mason ...

Narrated by Aarav Sharma ...

Unabridged

1 hour 54 min

पेट की चर्बी कैसे घटाएँ: वजन घटाने और सपाट पेट पाने की पूरी गाइड आपके सपनों का शरीर पाने के लिए आपकी वन-स्टॉप शॉप है!इस पुस्तक को चरण दर चरण पढ़ें और इसे आपको यह बताने दें कि मनुष्यों को पेट की चर्बी कम करने में कठिनाई क्यों होती है और वजन घटाने की सामान्य योजनाओं के साथ आने वाली लालसा और प्रेरणा की कमी से कैसे निपटें।यह व्यापक गिल्ड पेट की चर्बी को नष्ट करने के घटकों को सरल, समझने में आसान तरीके ... Read more

PHP800.16 or Free with Kobo Plus

पेट की चर्बी कैसे घटाएँ: वजन घटाने और सपाट पेट पाने की पूरी गाइड आपके सपनों का शरीर पाने के लिए आपकी वन-स्टॉप शॉप है!इस पुस्तक को चरण दर चरण पढ़ें और इसे आपको यह बताने दें कि मनुष्यों को पेट की चर्बी कम करने में कठिनाई क्यों होती है और वजन घटाने की सामान्य योजनाओं के साथ आने वाली लालसा और प्रेरणा की कमी से कैसे निपटें।यह व्यापक गिल्ड पेट की चर्बी को नष्ट करने के घटकों को सरल, समझने में आसान तरीके
... Read more
Audiobook

Audiobook

Elevate Your Mind and Body for Lifelong Vitality

"Unlock your potential! Engage with powerful audio lessons tailored for vibrant mind-body wellness and lifelong vitality."

by Orson Marwood ...

Narrated by Alan Winnigton ...

Unabridged

2 hours 17 min

Elevate Your Mind and Body for Lifelong Vitality⭐⭐ A Simplified Guide for Extraordinary Living ⭐⭐Are you ready to enhance your career and deepen your knowledge for an extraordinary life?Searching for a comprehensive guide that covers everything you need to unlock your potential for a vibrant and fulfilling existence?Your quest ends here!This guide is your ultimate co... ... Read more

PHP258.71 or Free with Kobo Plus

Elevate Your Mind and Body for Lifelong Vitality⭐⭐ A Simplified Guide for Extraordinary Living ⭐⭐Are you ready to enhance your career and deepen your knowledge for an extraordinary life?Searching for a comprehensive guide that covers everything you need to unlock your potential for a vibrant and fulfilling existence?Your quest ends here!This guide is your ultimate co...
... Read more
Audiobook

Audiobook

Strength Training For Children

by Trevor Clinger ...

Narrated by Trevor Clinger ...

Unabridged

16 min

Dive into the realm of weight training for children and adolescents in this comprehensive guide. Discover the myriad benefits of training, along with potential pitfalls to watch out for before embarking on a strength program. Suitable for both parents and young athletes, this resource equips readers with vital insights for a safe and effective fitness journey. Ideal for aspiring personal trainers, ... Read more

PHP61.60 or Free with Kobo Plus

Dive into the realm of weight training for children and adolescents in this comprehensive guide. Discover the myriad benefits of training, along with potential pitfalls to watch out for before embarking on a strength program. Suitable for both parents and young athletes, this resource equips readers with vital insights for a safe and effective fitness journey. Ideal for aspiring personal trainers,
... Read more
Audiobook

Audiobook

Weight Loss After 60

Building Functional Strength, Protecting Bone Density, Managing Metabolic Health, and Losing Fat in a Way That Makes the Next 20 Years Healthier and More Energetic

by Nick Smith ...

Narrated by AI Voice Eric Smith ...

Unabridged

5 hours 15 min

Losing weight at 60 is not the same as losing weight at 30. The standard advice of "eat less, move more" is not just ineffective for people over 60; it can be dangerous, leading to muscle loss, bone loss, and a slower metabolism. If you've been frustrated by diets that worked in the past but now only leave you weaker and heavier, this book is for you. It addresses the unique biological reality of ... Read more

PHP615.37

Losing weight at 60 is not the same as losing weight at 30. The standard advice of "eat less, move more" is not just ineffective for people over 60; it can be dangerous, leading to muscle loss, bone loss, and a slower metabolism. If you've been frustrated by diets that worked in the past but now only leave you weaker and heavier, this book is for you. It addresses the unique biological reality of
... Read more
Audiobook

Audiobook

Autogenes Training und wie du es lernst

by Dr. Carsten Weber-Isele ...

Narrated by Dr. Carsten Weber-Isele ...

Unabridged

35 min

Eine Anleitung zum Erlernen des Autogenen Trainings von und mit dem renommierten Facharzt für Psychiatrie und Psychotherapie Herr Dr. Carsten Weber-Isele. ... Read more

PHP159.00 or Free with Kobo Plus

Eine Anleitung zum Erlernen des Autogenen Trainings von und mit dem renommierten Facharzt für Psychiatrie und Psychotherapie Herr Dr. Carsten Weber-Isele.
... Read more
Audiobook

Audiobook

Rebuild

Fitness After Injury, Illness, or Inertia

by Michelle Grain ...

Narrated by Digital Voice Madison G ...

Unabridged

7 hours 35 min

This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect ... Read more

PHP307.38 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect
... Read more
Audiobook

Audiobook

The Everyday Athlete

How to Balance Work, Family, and Fitness for Life

by Art Trapotsis ...

Narrated by Gary Galone ...

Unabridged

4 hours

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... Read more

PHP663.59 or Free with Kobo Plus

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity,
... Read more
Audiobook

Audiobook

Elevating Your Health Coaching

Mastery in Wellness Guidance

by Greta Rose ...

Narrated by Digital Voice Madison G ...

Unabridged

35 min

This audiobook is narrated by a digital voice."Elevating Your Health Coaching: Mastery in Wellness Guidance" by Greta Rose is an essential guide for health coaches seeking to enhance their practice and achieve mastery in wellness guidance. This comprehensive book covers every aspect of health coaching, from the foundational knowledge areas to advanced techniques, specialized areas, and ethical ... Read more

PHP184.18 or Free with Kobo Plus

This audiobook is narrated by a digital voice."Elevating Your Health Coaching: Mastery in Wellness Guidance" by Greta Rose is an essential guide for health coaches seeking to enhance their practice and achieve mastery in wellness guidance. This comprehensive book covers every aspect of health coaching, from the foundational knowledge areas to advanced techniques, specialized areas, and ethical
... Read more
Audiobook

Audiobook

Allen Carr's Easy Way to Enjoy Exercise

Get Fit Without Willpower

by Allen Carr, Robin Hayley ...

Narrated by Rich Keeble ...

Series series Allen Carr's Easyway
Unabridged

5 hours 21 min

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of ... Read more

PHP1,231.35 or Free with Kobo Plus

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Exercise Audiobooks

How Bad Do You Want It?

Yoga para mi bienestar

Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

HIIT

You: Breathing Easy

10,000+ Motivational Affirmations for Health and Fitness Increase Your Motivation to Exercise, Develop Fitness Habits and Become Active. Ideal for Gym Quick Workouts, Training, Morning Runs

Peso ideal, vida saludable

Fit im Job - Dein 15 Minuten Workout

Træningsbog for voksne kvinder

Natural Born Heroes

Ultimate Weight Loss Blueprint 4 Books in 1

10 Most Beneficial Effects of Exercising, The

Old Guy Jiu Jitsu

健やかに年を重ねる科学的アプローチ：より長く、より力強く生きるための科学的根拠に基づく習慣

How Golf Can Save Your Life

पेट की चर्बी कैसे घटाएं हिंदी में/ How to lose belly fat In Hindi: वजन कम करने और एक सपाट पेट हासिल करने के लिए एक संपूर्ण गाइड

Elevate Your Mind and Body for Lifelong Vitality

Strength Training For Children

Weight Loss After 60

Autogenes Training und wie du es lernst

Rebuild

The Everyday Athlete

Elevating Your Health Coaching

Allen Carr's Easy Way to Enjoy Exercise