Showing results for "allison low"

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Allison Low, Robb Whitewood

Narrated by

Nico

Is your life filled with stuff that holds no meaning to you? Are you allowing external forces to control your state of wellbeing? Is your reach for financial gains taking priority over your happiness? Do you feel isolated or keep attracting the wrong people? Are the uncertainties of the world forcing you to find a new level of resilience?In this unique book written by master NLP trainer, hypnotherapist and beloved guru, Robb Whitewood, and published posthumously by his wife, Alliso...

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Allison Grace Low, Robb Whitewood

Is your life filled with stuff that holds no meaning to you? Are you allowing external forces to control your state of wellbeing? Is your reach for financial gains taking priority over your happiness? Do you feel isolated or keep attracting the wrong people? Are the uncertainties of the world forcing you to find a new level of resilience?In this unique book written by master trainer, hypnotherapist and beloved guru, Robb Whitewood,...

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Owen O’Kane

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier?Now you...

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David R. Hamilton PHD

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of s...

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Judy Bartkowiak

Would you like to; be confident; be able to say 'no' and feel OK about it; be aware of the choices available; be solution focussed calm and controlled; And learn some great skills to pass on to your kids? If so this book is definitely for YOU.

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Theresa Cheung

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ‘insensitive’, will experience times in their lives when their innate s...

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David Tuffley

Book 9 -

Applied Psychology

Almost everyone carries a quieter, harsher voice than the one they use with other people. Raising Your Self-Esteem is written for that voice, and for the person who has spent years believing what it says.David Tuffley opens with a claim that sets the tone for everything that follows: high self-esteem is not a privilege to be earned, it is the ordinary birthright of every person, and the negative self-talk so many of us live with is not proof of some inner flaw but a treata...

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Poppy O'Neill

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building thei...

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Vex King

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-kno...

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Poppy Jamie

**A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future“Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone**Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial str...

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Fiona Brennan

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It w...

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Will Young

The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about ...