Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address thi...

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness – an ancient Buddhist practice – to our worki...

A second-chance love connection for book romantics in which former college sweethearts reunite at an airport counter upon their flight cancellation, sparking a night of reflection and what could have been.When Zamora Hill decided to follow her childhood dreams of being a chef, she didn’t know that losing the love of her life would be the price she’d have to pay. Excited about going to culinary school, things took a crazy turn with her boyfriend, Marcus, who doesn’t...

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfill...

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk thr...

If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep...

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingl...

After Tiffany lands a position as executive producer and head writer for the hit television series Boy Crazy, her career is skyrocketing. All seems perfect, until she learns that the network will be cancelling her show. To add insult to injury, when she returns home from work, she catches her man in bed with the hired help.Despite her personal problems, she’s determined to move on and find a new home for her show. She pitches it unsuccessfully to every network on her list, until sh...

A playboy bachelor helps a grieving widow learn to love again, but her heart is broken once more when she learns their relationship was based on a bet in the latest novel from Anna Black.Chase Storm is a rich, young bachelor with no intention of settling down. His reputation as the town's playboy is ruining his family's name, so his brothers decide to take action. To tame their youngest brother's appetite for women, they offer him a sweet deal. Unwilling at first, ...

Letting go is not always easy, and in some cases, it can be close to impossible, like it is for Leila. She’s always been stuck on her husband and never thought her love for him would dissipate. Even throughout the constant pain and suffering, she has hope that he'll come back to her. But Devon's cold heart and abandonment has left room for her to be rescued by another man. Rayshon Johnson—not the perfect man, but a better man—comes along and rolls the storm away, providing Leila with the e...

November is on the right track to success, and she looks forward to living the lifestyle she always dreamed she’d have as an advertising agent. After suffering through countless roommates and ending up in and out of her parents’ home while in school, her dream condo is within her grasp; but a few weeks before closing, she totals her car. She is sure bad luck has returned to her life, until she meets Tracy Stone, who offers her a solution. That offer leads to a whirlwind romance that takes ...

Still not over Janiece, K.P. wants her back. He is shocked to find out that she is now married and expecting her first child, and there is no chance for them to start over. Unable to move on, K.P. decides to try to be a friend, causing drama and turbulence with Janiece's in-laws while Isaiah is away serving his country.Her older sister, Janelle, tries to be a comfort for Janiece during her pregnancy and separation from her husband, but Janelle has issues of her own to worry about. ...