Dietitian and Life Coach Barbara Bingham has been using this method for three years with patients in a medical practice and wellness center. No one fails to improve their health if they (with her help) can just find and take the next tiniest step in the right direction, and then the next. She explains exactly how to get healthy habits to become effortlessly maintained.

In this, my first act of sharing my thoughts, fantasies, and reflections, I must acknowledge those who have always encouraged me to pursue the craft of creative writing. It starts with the delight in the written or spoken word, and I marvel how we have come from grunting to communicate to the graceful spinning of language that can transport us to a distant place or send us hurtling into the deep recesses of our own being. Like many who write, I have kept these stories and poems tucked away...

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the l...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion t...

The Velveteen Rabbit is the charming children’s tale about a stuffed rabbit who longs to become real, and the magic that makes his dream come true.HarperPerennial Classics brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperPerennial Classics collection to build your digital library.

“These molten poems radiate with the ferocity of desire, and in them Erdrich does not spin verse so much as tell tales—of betrayal and revenge, of hunting and being hunted.” —Minneapolis Star TribuneA passionate book of poetry from Pulitzer Prize-winning author Louise Erdrich.In this important collection, Erdrich has selected the best poems from her two previous books of poetry, Jacklight and Baptism of Desire, an...

In Leaving Now Arleen Paré, winner of the 2008 Victoria Book Prize, weaves fable, prose and poetics to create a rich mosaic of conflicted motherhood. Set in the volatile 1970s and '80s, when social norms and expectations were changing rapidly, Leaving Now is the emotionally candid story of a mother's anguish as she leaves her husband to love a woman. In this second book, Paré masterfully blends aspects of her personal journey with her own version of a well-loved fairy tale. Gudru, the five...

Disturbing the Buddha, Barry Dempster's fifteenth collection, is disarmingly conversational and, like the best conversations, it moves between reverence and irreverence, sincerity and irony as it grapples with love, loss, loneliness and simple lack of luck--the "three-leaf clovers" so much more plentiful than the four. Dempster's wit and playful metaphoric turns let us take for granted the courage needed to admit to lif'’s ongoing intensities, disruptions, and indignities. In these poems, ...

In her second book, Alexandra Oliver takes us on a journey of escape from the suburbs of Canada to Glasgow, Scotland. Training her eye on the locals-on the streets, by rivers, in museums, on playgrounds, in their own homes, in the ill-starred town of Lockerbie-Oliver reflects on issues of exile, memory and identity, while traveling back into her own past.

Memory generates memory. Grief slumbers. There are membranes of regrettable sorrows. And, there is that catch-breath of love.Born in England, she was three and he was eleven when their family came to Canada. In a few years, he would be swept into the pulsing generation of peace and love. She remembers how he held her hand walking across College Street on the way to the Beatles concert. Once, he picked her up in the VW and they went to the country in search of the full moon....

With her remarkable debut collection, Yukon poet Clea Roberts proffers a perceptive & ecological reading of the Canadian North’s past & present. Roberts deftly draws out the moments that comprise a cycle of seasons, paying as much attention to the natural—the winter moon’s second-hand light that pools in the tracks of tree squirrels & loose threads of migrating birds—as she does to the manufactured—the peripheral percussion of J-brakes & half-melted ice lanterns. She also casts her gaze ba...

What is the sound of a voice that is alienated from itself? How can one truthfully represent the creative process of an artist? Oona, an artist-in-the-making, lives in an affluent suburban culture of first-generation immigrants in New Jersey where conspicuous consumption and white privilege prevail, and the denial of death is ubiquitous. The silence surrounding death extends to the family home where Oona is not told while her mother lies dying of cancer upstairs. Afterwards, a silence take...