Winner of multiple book awards including the 2026 Independent Book Publishers Association Award and Next Generation Indie Book Award in the self-help categories"This is a book I immediately wanted to give to a friend-and keep a copy for my bookshelf. Wise, clear, well-researched, and helpful." -Katy Butler, bestselling author of Knocking on Heaven's Door and The Art of Dying WellWhen Dr. Beverly E. Thorn became a c...

This go-to manual--now revised and significantly expanded with more than 50% new material--has enabled thousands of clinicians to effectively treat clients with chronic pain. In the face of today's growing opioid crisis, pain self-management techniques are needed now more than ever. The volume shows how to implement 10 treatment modules that draw on proven cognitive-behavioral therapy (CBT) strategies. In a convenient large-size format, it includes 58 reproducible client handouts and asses...

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of forty mill...

They're hunting me. And I didn't even get a chance to run. But it doesn't mean I won't bite.When I was sold into slavery, I made sure I wasn't worth bedding. I bit. I fought. I made such a snarl of things, they drugged me to try and calm me down.They would have eventually won, had I not been rescued. Silly me, thinking that was the end of it. Of course, I would crash land on an island.And now I'm being hunted on this exiled sector of brutal vampires...

Still Aching is about the terror of wanting something after you've spent years convincing yourself you don't. It's about the moment you say the true thing out loud and can't take it back. It's about a woman who had made peace with being unseen, and a man who wouldn't let her stay that way, and the weekend that cracked both of them open.It's about how much it hurts to feel your own hunger again — and how much worse it would be to go back to not feeling it at all.Som...

Permission Slip: A Hotwife's Village AwakeningAfter thirty years of marriage, Bob and Ginger traded lesson plans for pickleball and never looked back. But retirement in Florida's most notorious active-adult community offers more than sunshine and golf carts—it offers permission.Ginger spent decades hiding her body under cardigans and conservative blazers. Now, freed from the expectations of her teaching career, she's discovering a hunger she never knew exis...

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment.It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselv...

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. O...

When Lacey Billings gives her boyfriend, Ran, an erotic wake-up call in the middle of the night, she's shocked to discover that the gorgeous man she's kissing isn't Ran...it's his cousin, Rick.Although Ran laughs off the mix-up, Lacey and Rick can't stop thinking about the unexpected encounter, and they can't escape the scorching flashbacks it's aroused.Ran doesn't want an innocent mistake to ruin his relationship with his girlfriend or his cousin, so he proposes a solution. ...

Wouldn't it great to attract abundance without worrying about where it's going to come form? If that is what you are looking for then EFT (Emotional Freedom Technique)Tapping is a great way to attract abundance. With this technique you are in charge of your own healing, which helps you to take ownership for your own feelings while ridding yourself of negative beliefs. Abundance doesn't just flow, the feeling also need to be created.This short but practical book is designed to help ...

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain slee...

EFT Tapping is appropriate for all ages, starting from beginners who know nothing about EFT to well experienced individuals. When using EFT Tapping for anxiety, the beauty of this, one can use it anywhere, anytime. It's very discrete and offers relief almost immediately.EFT Tapping will allow for one to confront personal uncertainties and weaknesses without worrying about judgment and then helps them to clean them out. That quiets one's mind and offers genuine healing. Chasing away...