This 10-Day Bodyweight-Only Training Guide can help you get started in your fitness journey, increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens. Since each week's exercises also build upon the previous week's, you will challenge yourself and get stronger physically. Weights, a gym, and other equipment ar...

You don't need a gym membership to get strong. Your body weight can help you with this. Using my 28-Day Bodyweight-Only Training Guide can help you increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens. Each week's exercises also build upon the previous week's, keeping you challenged while helping you get s...

Designed for Intermediate-Advanced Level Athletes, this is an eight (8) week Strength Training Program created to get you strong. You'll need access to gym equipment such as a workout bench, squat rack, barbells, and dumbbells. This workout isn't "pretty." It’s a strength training program centered around "Big Lifts" with some additional accessory and bodyweight exercises to test your muscular and cardiovascular endurance. At the end of this program, you’ll see an increase in strength, powe...

Frugal living can start with a few changes here and there. While it may seem daunting at first, some gradual changes to your every day habits can see movement towards a less costly lifestyle. While this type of lifestyle isn’t for everyone, it can be for you. This e-book contains a few simple suggestions to assist you in your journey.

Perhaps you are like me. A woman living in a confusing and chaotic time, bells and whistles all around. Distracting us. Beckoning us. Enveloped in noise. Nonsense. Perhaps you too, can daily toy with the knowing that you can drive through any of twenty-three local restaurants and pick up dinner. Push buttons on appliances for anything you need to get done around the house, let appliances do the hard and grimy work. Perhaps you, too, hold the knowing that we cannot heal ourselves. We cannot...

You didn't lose yourself overnight. You lost your footing one subtle step at a time.Narcissistic abuse rarely begins with obvious cruelty. It often starts with charm, admiration, and the promise of connection before gradually giving way to confusion, self-doubt, emotional exhaustion, and the quiet erosion of identity. Victims are left questioning their memories, instincts, and even their own reality, unable to explain what has happened or why they no longer recogni...

In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you have been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connectio...

This companion workbook to Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart is designed to help mourners explore the many facets of their unique grief through journaling. Ten essential touchstones for mourners are covered, including being open to the presence of loss, dispelling misconceptions about grief, embracing the uniqueness of grief, seeking reconciliation, and reaching out for help. Journalers are asked specific questions about th...

Relationship expert, Rob Hill, sets a new standard for singles, new couples and seasoned lovers. Not only will they value relationships more, they'll have a better understanding of what it takes to date, relate, and grow as individuals to better their chances of finding, enjoying, and sustaining a healthy relationship in today's times.

Do you really believe you can find true love by playing games? Get real! Real secrets about men. Real truth about love.When love becomes a game, everybody loses. Bestselling author and renowned relationship expert Barbara De Angelis, Ph.D., knows what woman really need today—and it’s not a relationship built on lies and manipulation. Instead, she offers a real alternative: The Real Rules.The real rules are not about tryin...

This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness. Get ready to learn untold ways to boosting self development, self development goals, personal growth, self development and the way to power, self development hints in affirmation and visualization, self development for smart people and more.

Do you feel that your partner or spouse is cheating on you?Is he/she begins to act differently at home? Are you noticing, like your partner start spending more time at work for no obvious reason? Is he/she all of the sudden having frequent overnight business trips? Questionable items on credit card or phone bills? How about the lack of intimacy or even sex drive?I myself know the sting of a cheating spouse. I had been with my first husband for over 6 years ...