With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will ...

Pro Football and the Proliferation of Protest: Anthem Kneeling and Standing in a Divided America examines the take-a-knee NFL protests, a trend that has led to deep political divisiveness in America. The author explores this phenomenon by incorporating analysis of media coverage, impact on attitudes and behaviors, and racial, religious, gendered, and political perspectives. The analysis allows readers to recognize both positive and negative prejudice and to proscribe possible solutions for...

The Bah�� House of Worship sits on the shores of Lake Michigan, just 5 miles north of Chicago. How it came to be built in the heart of the United States is a story that begins with the World�s Columbian Exposition in 1893. Inspired by news of the first Bah�� Temple in Ashgabat, Turkmenistan, members of the Chicago Bah�� House of Spirituality drafted a petition in 1903 asking for permission to begin their own. Fifty years later, in 1953, a completed Bah�� House of Worship was dedicated in W...