Every night we drift into another world. Where do we go? What do our dreams mean? Why do we dream? What is lucid dreaming? Can we steer our dreams? These and other questions have been plaguing humanity for centuries. Dreaming has been the subject of myth and speculation, driving mysteries that have stimulated our wildest imaginations. Yet there is now some solid scientific research about dreaming that helps answer many of these questions. Here the author compiles the evidence, together wit...

Springtime is now dreaded by more people every year, and increasingly, throughout the year. Scientists and doctors are mystified by this rapid growth of allergies among the developed world - growing at nearly epidemic levels. Why are so many people suffering from allergies and hay fever - medically called allergic rhinitis - and why is the condition expanding so quickly? Furthermore, what causes allergies, and more importantly, can we do anything to reverse them? Drawing from hundreds of clin...

Our modern technologies are bombarding us with electromagnetic fields (EMFs) now more than ever. Are EMFs really harmful and if so, to what degree? Are all EMFs bad? The EMF controversy has now pitted scientists, action groups and the technology industry into rigid corners. In "Electromagnetic Health," the author clearly and objectively presents the evidence and latest research from a perspective that embraces both the scientific and natural health communities. The entire spectru...

Every night we drift into another world. Where do we go? What do our dreams mean? Why do we dream? What is lucid dreaming? Can we steer our dreams? These and other questions have been plaguing humanity for centuries. Dreaming has been the subject of myth and speculation, driving mysteries that have stimulated our wildest imaginations. Yet there is now some solid scientific research about dreaming that helps answer many of these questions. Here the author compiles the evidence, together with t...

For many years, natural health proponents described a digestive disorder they called leaky gut syndrome. This condition has been dismissed by conventional medicine as anecdotal and non-existent, and those who taught leaky gut were labeled heretics. The questions now: Is leaky gut real? Is there any hard scientific evidence? And if it is real, can it be diagnosed, and will reversing it offer help to the hundreds of millions of people who suffer from digestive ailments and inflammatory disorder...

Food sensitivities, which include food allergies and food intolerances, are increasing throughout the world, especially among developed countries. What is causing this dramatic increase? Can we prevent food sensitivities? More importantly, can a person with food sensitivities do anything to alleviate them? Drawing from over a thousand peer-reviewed studies including hundreds of clinical studies, "Natural Solutions for Food Allergies and Food Intolerances" provides clear and proven strategies ...

The causes for the devastating condition of arthritis have become one of modern medicine's greatest mysteries. Furthermore, a potential cure for arthritis has become just as elusive. As a result, modern medicine has focused on treating the symptoms rather than the disease. Here Dr. Adams uses a combination of modern research and traditional medicine to expose the evidence that unveils the root causes and solutions to both the symptoms and the diseases classified as arthritis.

Wall Street Journal Best Selling Author!Did you ever wonder why people with chronic ill-health usually suffer from multiple diseases? Have you heard of Gut-Immune-Skin-Brain axis?Renowned gastroenterologist and nutritionist explores the dark bowels of leaky gut and its myriad associations with various diseases based on the concept of gut-skin-immune-brain axis. He offers practical strategies based on his decades of clinical experience.Gut is the largest immune organ ...

New York Times Bestseller“An exceptional thriller. It left my nerves jangling for hours after I finished the last page.” –Dennis Lehane, New York Times bestselling author of Shutter Island“Imagine drifting off every night knowing that your memories will be wiped away by morning. That’s the fate of Christine Lucas, whose bewildering internal world is rendered with chilling intimacy in this debut literary th...

“The interpretation of dreams is the via regia to a knowledge of the unconscious element in our physical life.”—Sigmund FreudFreud’s discovery that the dream is the means by which the unconscious can be explored is undoubtedly the most revolutionary step forward in the entire history of psychology. Dreams, according to his theory, represent the hidden fulfillment of our unconscious wishes. Through them the inhibitions are released and tensions relaxed. The...

Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that.

Learn how to become a dream navigator and explore the strange and thrilling world of your nightly dreams with this "refreshing blend of science, whimsy, and practical tips" ( Sarasota Herald-Tribune ).Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid" —consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for c...