In this comprehensive and accessible guide, author, Dan Haynes, takes you on a journey into the transformative world of breathwork. The Basic Breathwork Book is your go-to resource for understanding the fundamental principles and techniques of breathwork and harnessing its immense potential to enhance your physical well-being, boost performance, and cultivate mindfulness.Drawing on ancient wisdom and modern scientific research, this book demystifies breathwork, making it accessible...

When it comes to productivity, there aren't many things we do today that we did 200 years ago. We send emails instead of post, drive cars instead of horse-drawn carriages, and look up stuff on our phones instead of traveling a hundred miles to the nearest library. However, when it comes to our morning routines, 80 percent of the world consumes caffeine each day to wake them up and give them a boost for their daily tasks. Whether it's black tea or coffee, most of us consume the same ingredi...

The bestselling, truly gripping account of 2008's landmark election, updated through 2009The election of 2008 shattered political barriers and ignited an extraordinary battle among some of the most formidable political rivals ever to seek the presidency. Now, Dan Balz and Haynes Johnson, two of America's most respected journalists, offer the first complete picture of the strategies-and singular personalities- that accompanied the candidates' first forays into Iowa ...

In the book of American Negro Poetry is one of the earliest and most essential anthologies of African-American verse ever brought to print. Edited by writer and diplomat James Weldon Johnson, this collection was published with the hope of bringing to the public a greater awareness of the art and literature created by Black writers. This is the first edition of this long-republished anthology and collects seminal works by Paul Dunbar, W.E.B. Du Bois, Claude McKay, Leslie Hill, James Corroth...

The election of 2008 shattered political barriers, illuminated undercurrents of race, gender, and class, and ignited an extraordinary battle among some of the most formidable rivals ever to seek the presidency in Barack Obama, Hillary Clinton, and John McCain. It was an election that played out against a backdrop of war, economic collapse, and deep pessimism about the future.Dan Balz and Haynes Johnson followed this campaign from the candidates’ first forays into Iowa and New Hamps...