One of the recognized classics of modern-day Healthy Living Manuals.First published in 1979, it has had a couple of updates, modifications, improvements, simply because sound advice, based on proven principles, doesn't change.See what has been said about it over the years.Sunday Independent : "the secret to health is much simpler than you think. Hegarty's no-nonsense approach is a breath of fresh air....anyone who follows his advice will see a diffe...

After a lifetime of teaching people how to be fit, healthy and well**,** David Hegarty has produced a miscellany of observations, ideas, teachings and memoirsthat represent his philosophy on life in the Wellness Industry.To this end, he promotes the idea of health in mind and in body, and the element of personal spirit, and how each continuously affects the other..For thirty-five years, he developed and used his system 'Mindset Attitude and Practic...

Tired? ... Run Down? ... Fed Up? ... No Energy? ... Out of Shape? ... Stressed? ... Overweight? ... Over 30?You CAN reclaim your life.Dynamic Health, first published in 1997, is a classic on learning how to get fit and healthy ... and then stay well for life. Used by athletes and the totally unfit alike, it is considered one of the most practical, easy-to-understand, and effective courses in the art of healthy living.Author David Hegarty, a lively 68 year-old, has g...

The Evolution of the GAA brings together leading writers and academics to examine the history of the GAA over 125 years and Gaelic games over previous centuries. This collection outlines the progress made by the organisation and its games in Ulster, Ireland and abroad.The first section comprises a number of personal reflections by prominent members of the GAA from the last seven decades: President Mary McAleese, Cardinal Seán Brady, Paddy McFlynn, Maurice Hayes, Jim McKeever, Peter...