'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-...

My Island Garden features techniques for plants that have been proven to be effective for new and experienced gardeners alike. It introduces and describes dozens of plants that will thrive in Eastern Canada. Some of these plants are reliable garden stalwarts, whereas others are relatively new, and you may be surprised to learn that they can also be grown successfully in this region. With an extensive how-to section, this book will assist you in getting the most out of your own garden—wheth...

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalisation disorder'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalisation disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-t...

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Depression & anxiety get much mo...

Do you have an old grapevine that needs training? A forsythia that has become too leggy? Evergreen shrubs that threaten to push through your first-floor windows? Have you just purchased a new home and feel mystified by the pruning chores ahead? If so, help is here in Pruning Trees, Shrubs & Vines.Pruning is one of the best things you can do for your plants and trees, if it's done the right way. When pruned regularly and properly, your plants stay vibrantly healthy. Floweri...

Master and combine different media in your drawing—from soft pencils to graphite powder, ballpoint to fiber-tip pens, conté sticks to watercolor pencils.This visual directory of drawing techniques beyond the pencil provides you with the skills to explore and experiment with all the different techniques and mediums. Use it as a handy reference for when you want to know how to use a particular tool, or as a catalogue of inspiration when seeking new ideas to try....

The author of The Natural Shade Garden offers a comprehensive new guide to climate-conscious gardening—beautifully illustrated with 400 photos.There is a new generation of gardeners who are planting gardens not only for their visual beauty but also for their ability to reduce carbon dioxide in the atmosphere. In The New Shade Garden, Ken Druse provides expert advice on creating a shade garden with an emphasis on the adjustments necessary for our ch...

Let Your Creativity Blossom with 30 Beautiful Watercolor ProjectsImmerse yourself in the world of watercolor with Sushma Hegde’s array of stunning botanicals. Wildflower Watercolor, an instant bestseller, is the essential comprehensive guide for beginner painters to learn how to create perfect floral masterpieces. With easy-to-follow instructions and step-by-step illustrations, it’s never been easier to master the art of w...

Painting pretty, prized flowers is easier than you think!Using an uncomplicated palette and simple techniques, Mary Backer shares the secrets behind her prize-winning watercolor flowers. From first strokes to final touches, you'll learn everything you need to know to paint brilliant orange poppies, plump peonies, graceful lotus blossoms, classic roses and other garden favorites.Features:• an exciting variety of flowers and compositions, from individual flow...

The Sunday Times bestseller - Welcome to the wonderful world of Anya the Garden FairyBeat the rising cost of living and transform your garden on a budget with Anya Lautenbach.The Money-Saving Gardener reveals the tips and tricks to keeping costs down without compromising on style or impact. Learn how to repurpose what you have, make the most of so-called garden "waste", and boost your plant collection for next to nothing with seed-...

Master the art of growing healthy, robust and gorgeous bonsai trees and unlock the therapeutic benefits of the ancient practice with this comprehensive guide to cultivating bonsai treesHave you ever laid eyes upon a magnificent bonsai tree and wondered if you could replicate that beauty in your own home and private space? Do you want to adopt a wholesome new hobby that will develop your gardening chops while helping you get rid of stress?If yes, then you ab...

A stylish and full-color guide to creatively integrating indoor plants with home decor from the owners of the popular Sprout Home garden design boutiques.Indoor plants play a large role in the design and feel of a space. Focusing on indoor gardening--from small containers and vertical installations with air plants to unique tabletop creations--Rooted in Design provides readers with the means to create beautiful and long-lasting indoor landscapes. Tara Heib...