Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and...

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipe...

This is an essential guide for parents about vaccinations. Dr. Stephanie Cave explains their pros and cons and the book provides information to help parents make a knowledgeable, responsible choice about vaccinating their children.

In Secret lives, Inez tries to shield her daughter, Bella while navigating a harsh reality within an abusive marriage. On Inez's twenty third birthday, a reunion with Blake, a long time friend, brings unresolved emotions to the surface. His past marriages and secretive nature expose problems that she is not willing to accept. Buried secrets that involve not only Blake, but his family, end up with Blake in Witness Protection. Inez begins receiving mysterious packages adding new layers of su...

· The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology· A-to-Z lists of prescription medications, herbal remedies, and natural supplements· Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more· Alternative mind/body therapies—acupuncture, acupressure, chir...

• Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's• Learn about the latest therapies, safest medications, and most effective alternatives• How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes• How to sharpen your mental skills with brain-boosting exercises• How to improve, retain, and extend the quality of your life for years to come• PLUS vital new informati...

Dr. Edelson discusses the most common types of autoimmune diseases, outlining their symptoms, causes, and risk factors. He describes his own revolutionary program for treating the root of all autoimmune disorders--without drugs--providing readers with new hope for getting back on the road to better health.

Part of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled:• A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or sup...

Restore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the heal...

• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow, A-to-Z format• Guidelines for finding the best possible specialist for your reproductive and sexual health needs, whether you are seeking a gynecologist, genetic counselor, endocrinologist, or midwife• Includes helpful "what to ask your doctor" checklists and timetables for medical exams and screenings• An overview of the state of women's health today—from...

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format• A-to-Z format provides the latest information on natural su...