Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow, A-to-Z format• Guidelines for finding the best possible specialist for your reproductive and sexual health needs, whether you are seeking a gynecologist, genetic counselor, endocrinologist, or midwife• Includes helpful "what to ask your doctor" checklists and timetables for medical exams and screenings• An overview of the state of women's health today—from...

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and...

THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS• The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family• A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions• Simple daily recommendations for every member of the family: men, women, and children of all ages• A handy quick-reference guide to...

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipe...

25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself is an easy-to-use, up-to-date, A-to-Z guide that is a must-have reference book for any home library. This compact guide will give families the basic information they need in the most everyday medical situations, and allow readers to approach doctor visits not with fear, but with the confidence of an informed patient.Author Deborah Mitchell has provided the essential information about ...

Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face:Unique ReproductiveChronic Pain

Stay Younger, Smarter, HealthierDeborah MitchellWhat is the secret to looking and feeling younger?Which foods can help improve my health and longevity?How can I boost my energy and sharpen mymind?What can I do today to enjoy a better life tomorrow?If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and s...

The Essential Guide to Children's VaccinesDeborah MitchellHow safe are vaccines?Which vaccines are medically necessary?Do I have any choice about scheduling my child's vaccinations?Which childhood diseases should I be concerned about?What should parents know about the new vaccines?Protect your children's health—and get the vaccines they need—safely, effectively, ...

Find out about the newest natural remedies and what they can do for you!With the hundreds of complementary treatments available today, this new, up-to-the-minute A-Z reference lets you quickly and easily investigate all the natural approaches for your health needs. Whether you've wondered about the mind-body healing methods of SHEN (Specific Human Energy nexus) and Reiki, or been intrigued by alternative approaches to illness, such as using glucosamine sulfate or cayenne in arthriti...

Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks...Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers' claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:* Prescription weight loss products including: Mazanor, Xenical, and Meridia...

What is stress—and how do I manage it?Why is stress different for women than it is for men?How does stress impact my body, mind, and spirit?Am I at risk for stress-related health problems?What are my treatment options?How can I reduce stress—naturally?THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPSincludes:A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducin...