A fun and easy to read book that rhymes.Calming and Relaxing Self-Affirmations.Created in a post-pandemic era to help parents and their little ones with nightime anxiety, excessive worry and pediatric insommnia.Practice/Read nightly and help garner positivity and stress resiliency in your child.Also includes an excellent nightime muscle relaxation routine for kids!

In recent years, the concepts of peer support, self-help and self-management have moved from the periphery of mental health care toward the centre, and have fast become mainstream approaches to supporting well-being. Peer Support in Mental Health provides an overview of the core concepts and an appreciation of the complexities, controversies and applications of each concept. This innovative textbook will support not only mental health professionals and trainees, but also peers, pe...