You will learn how to practice Loving-Kindness Meditation, which is an old meditation practice that originates from the Buddha. It is a method to develop compassion towards yourself and others.In the last decade or two, there has been an enormous amount of scientific research in the meditation area, and one area that has been focused on is the Loving-Kindness Meditation.Research has shown that practicing Loving-Kindness Meditation brings you a lot of benefits, for example you...

As countries recover from the coronavirus pandemic, they are confronted with an even more challenging debt crisis. Xavier Debrun argues in the foreword that in deciding where we go from here that there is no longer a consensus regarding the optimum design and enforcement of fiscal rules. Rather we must address a series of questions and challenges to the conventional wisdom. This book provides an opportunity for scholars to explore these questions from an international perspective, with ref...

This book focuses on the implementation of Hoshin Kanri. It is a response to most books on strategic planning that tend to downplay the implementation and only describe the fully implemented planning process. The power of this book originates from a project in which a team of five professionals over a period of three years implemented Hoshin Kanri in 14 companies; results were drawn from 130 workshops with leadership teams. The project team subsequently ran several accelerators inside larg...

The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.Is it working? Or ...

Discover how to create order in your home and life with this “chatty and personal” (Chicago Tribune) guide from the FlyLady“Take off with FlyLady! Her down-to-earth writing will help anyone who desires to be lifted free from the chaos and confusion disorder causes.”—Pam Young and Peggy Jones, coauthors of Sidetracked Home Executives: From Pigpen to ParadiseFly out of CHAOS (Can’t Have Anyone Over Syndrome) into Order—one b...

A groundbreaking examination of stress and its effects on health and diseaseCardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it.Based on more than twenty years o...

Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. With new, godly habits, women will discover how to:focus on solutions, not problemschoose courage...

Meet new people and converse with confidenceBe credible and charismatic in every social and business situationMake friends and important contacts wherever you goCommand the respect of everyone you meetYou know who they are. They're the people who, regardless of money, education, looks, or personality, make an impression wherever they go. They are master communicators, and everyone enjoys talking to them. How to Develop Great People Skills

YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go...

About the BookAn increasing number of working people at all levels are turning to spirituality to find answers, comfort and meaning in their careers, jobs and work. Concerns about the economy, job losses and job stress appear in the media and in private conversations at home and at work.One-Minute Meditations at Work brings a new spiritual awareness into the workplace, while raising the consciousness and confidence of people at work, their organizations and the eco...

*** 365 joy filled tasks to make your life more engaging, fun, caring and jolly ***"There are little things we can all do that can make a huge difference to our lives and to the lives of those around us. Doing something jolly every day that you can look back on with a smile and be grateful for, knowing it has also brought kindness to others, can gently help replace old negative thought patterns with more positive ones.The tasks included in this litt...

Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The h...