From the creators of the popular podcast Good Mourning, this support-group-in-a-book helps readers navigate grief and loss with warmth, humour, raw honesty and the affirmation that they are not alone.'A comforting support group in book form. A must-read for grievers.'Ellidy Pullin'Good Mourning is a gift - the package you leave on the doorstep of anyone rocked by grief when you don't have the words.'-Jessie Stephens, author o...

From the creators of the popular podcast Good Mourning, this support-group-in-a-book helps readers navigate grief and loss with warmth, humour, raw honesty and the affirmation that they are not alone.Sally Douglas and Imogen Carn met after the sudden deaths of their mothers only months apart. Their experiences led them to launch a podcast, and their no-holds-barred, relatable approach to talking about grief sparked a growing following of people eager to have honest conversations ab...

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your atte...

An important book that shows that 10 is the new start of a girl's teenage years. It raises the issues our girls might not be talking about publicly, and guides their parents on how experts believe we should deal with it.At ten, we know how girls are pigeonholing themselves into what they think they should be. Whether they see themselves as academic or not, whether they are interested in boys, puberty is a reality, friendship fights are underway, and the influence o...

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live the life you want, the way you want. Don't look for happiness in other people, find it in yourself.' Katie PiperKatie Piper is Britain's most inspiring woman: a campaigner, a bestselling author, a mother, and a role model to us all as a voice of recovery and resilience. Since the acid at...

From popular author and resident parenting expert on Channel 9's Parental GuidanceDr Justin Coulson, this book is a moving, inspiring and loving call to action for all parents.Parenting expert Dr Justin Coulson shares the ten things every parent needs to know to raise their children in positive ways. They are also ways to make parenting easier for you - so you don't have to keep 'making it up as you go along'....

Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cru...

You'd think if someone was caught having an affair that they'd make a full confession. You'd think they would know if they wanted to stay or leave. You'd think they would be able to explain why they were unfaithful. You'd think if they promised to 'fight' for their marriage that their actions would match their words. But for lots of people recovery is not so straightforward and takes far longer than they would have imagined on discovery day.Sometimes the person who has been unfaith...

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'Anna is breath of fresh air ...

THE AMAZON NO.1 BESTSELLER'A great help to many readers' - Paul Farmer CBE, Chief Executive of Mind------Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to foll...

Sunday Times bestseller‘The mothering manual we all need’ Claudia WinklemanMums: are you feeling lonely, confused or worried? Are you panicking that maybe you’re getting everything wrong? Does it, in the words of Lorraine Candy’s own teenage daughter, ‘suck to be you’ (Mum) right now?Welcome to the most challenging part of your parenting journey: the teenage years.It was all going so well and then, ...

How to be Happy in Recovery from Alcoholism or Drug Addiction.**Winner of a BookAuthority Award for "Best Drug Addiction Books of All Time"**Are you clean and sober, but finding it hard to be happy? Have you relapsed in the past because life was boring and uninspiring? Are you finding it hard to change your old behaviours and ways of thinking?The Happy Addict is the ultimate guide to achieving an amazing life after addiction. No more guilt....