Showing results for "john henden"

Severe Trauma and Stress Recovery: Techniques and What it Takes to Thrive is a comprehensive handbook designed to bridge the gap between theory and action, offering clear, accessible techniques for both survivors and practitioners. This updated edition of John Henden's What It Takes to Thrive goes beyond the original by combining survivor tested strategies with professional tools, research evidence, and training resources. It empowers readers to move from surviving to thriving, while also ...

This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experim...

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as lit...

The first years of human life are more important than we ever realized. In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood -- when we are most helpless -- lies at the root of common diseases in adulthood.Compassionate and based on the latest research, Scared Sick will unveil a major public health crisis. Highlighting case studies and cutting-edge...

"An essential book" on PTSD, an all-too-common condition in both military veterans and civilians ( The New York Times Book Review).Post-traumatic stress disorder afflicts as many as 30 percent of those who have experienced twenty-first-century combat—but it is not confined to soldiers. Countless ordinary Americans also suffer from PTSD, following incidences of abuse, crime, natural disasters, accidents, or other trauma—yet in many cases their symptoms are ...

The Life and Work of Sigmund Freud by Ernest Jones, edited and abridged in one volume by Lionel Trilling and Steven Marcus (244,000 words, 31 illustrations)Ernest Jones’s three-volume The Life and Work of Sigmund Freud was first published in the mid-1950s. This edited and abridged volume omits the portions of the trilogy that dealt principally with the technical aspects of Freud’s work and is designed for the lay reader. Jones portrays Freud’s childhood and adolesc...

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and...

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible. More often than not, people tend to conf...

Mental illness has been recognized in people dating back to days of Ancient Greece and Rome. A number of disturbances that were described included feelings of melancholy, hysteria and phobias. The concept that mental illness must be related to biology was first considered by Hippocrates. While at this time serious conditions such as schizophrenia were not yet recognized, the thought that these conditions were related to the brain was there.As time passed, several psychiatric theori...

Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes--or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other change. True acceptance may seem difficult to accomplish, but the clear-cut steps and thought-...

Are You Someone With A Negative Body Outlook?Do You Have Bulimia?Want To Get Help For Bulimia?Bulimia Nervosa, or more commonly known as bulimia is an eating disorder often associated when a person has a negative relation towards eating. This is an eating disorder that can have serious consequences physically and mentally. In Treatments For Bulimia - What Is Bulimia And How To Cure Bulimia In 30 Days, you learn about how to cure bulimia over the long term.What...

"[R]eading this book has given me a whole host of new ideas about working with complex and dissociative clients... Clear and engaging, peppered with relevant case histories, this book would make an important addition to anyone's EMDR-related book collection." -- Dr. Robin Logie, EMDR UK & IrelandThis book is the first to bring together in one volume an overview of the principal issues in treatment of dissociative disorders in complex PTSD, and a description of the ...