This inclusive, empowering guide is your go-to for navigating the intricacies of modern romance. Whether you’re looking to rejuvenate an existing relationship or embark on a new journey towards meaningful connection, All In serves as your modern-day compass, offering practical wisdom and heartfelt insights to help you cultivate the love and intimacy you truly desire.Lucille will help you:- Unlock your past, your wounds and your attachment style to l...

This inclusive, empowering guide is your go-to for navigating the intricacies of modern romance. Whether you're looking to rejuvenate an existing relationship or embark on a new journey towards meaningful connection, All In serves as your modern-day compass, offering practical wisdom and heartfelt insights to help you cultivate the love and intimacy you truly desire.Lucille will help you:- Unlock your past, your wounds and your attachment style to learn how they sha...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve ...

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-...

Updated Edition: A practical, tested anti-procrastination program that "show[s] you how to fix this vexing, life-sapping problem" ( Business Today (NC)).This guide is a must-have for anyone who puts things off until tomorrow. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, man...

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from...

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive peo...

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more...

Dr. Joshua Coleman is a caring psychologist who nonetheless isn't afraid to tell the truth: not all marriages can be joyful at all times, but that isn't a cause for divorce, especially with children involved.Even if your marriage is never going to be the one you dreamed of, you can still live happily ever after. Dr. Coleman provides wise and compassionate advice on becoming a happy person in an unhappy situation.In this groundbreaking work, Dr. Coleman also teaches readers ho...

Proven, practical strategies to help your relationship and make it flourish*'Insightful, practical and inspiring . . . required reading for anyone in or venturing into a relationship.'**-*Jennifer Ward-Lealand, actor and intimacy coordinatorWe all want to make the most of our relationship. We hope it will be the centre of joy and satisfaction in our life. Yet so often we end up hurt, frustrated or resentful.If you've wondered why your relationship h...

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi...

Whether it's a spouse, a sibling, a colleague or a friend, a difficult person can take over our lives and make it hell.In Difficult People, Dr Rebecca Ray shows us how to recognise and understand difficult people and provides us with empowering strategies to help manage them. With her expertise, insight and guidance we can learn to anticipate when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our safety and wellbeing...