Old age does not have to be a time of declining health. In fact, with the right lifestyle choices, it can be a time of increased vitality and well-being. This book will provide you with the steps you need to take in order to live a healthy life at an older age. From nutrition and exercise to social engagement and stress management, you'll learn how to make the most of your golden years.

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.Based on Mindfulness-Based Cognitive Therapy (MBCT), the book re...

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching o...

From the earliest records of exploration and encounter to the globalized, multicultural present, this compilation features New Zealand's major writing, from Polynesian mythology to the Yates' Garden Guide, from Allen Curnow to Alice Tawhai, and from Wiremu Te Rangikaheke's letters to Katherine Mansfield's notebooks. Including fiction, nonfiction, letters, speeches, novels, stories, comics, and songs, this imaginative selection provides new paths into New Zealand writing and culture.

We've all seen the films and the many Sherlock TV series. But have you actually read Sherlock?Sherlock Holmes re-told in twenty-first century Easy-English : 3-in-1 Box Set is one of the Easy- English Classics series from international best-selling author Mark Williams.Easy-English?"easy" defined:eas•yˈēzē/adjective 1. achieved without great effort; presenting few difficulties.“an easy way of retrieving information”synonyms: uncomplicated, und...

We've all seen the films and the many Sherlock TV series. But have you actually read Sherlock?Sherlock Holmes re-told in twenty-first century Easy-English : The Blue Carbuncle is one of the Easy- English Classics series from international best-selling author Mark Williams.Easy-English?"easy" defined:eas•yˈēzē/adjective 1. achieved without great effort; presenting few difficulties.“an easy way of retrieving information”synonyms: uncomplicated,...

When ancient forces long thought buried begin to stir, darkness creeps back into the world, threatening to consume everything in its path. Shadow of Night plunges you into a gripping tale of mystery, power, and sacrifice as unlikely heroes must confront the shadows of their past and a rising evil that seeks to eclipse all light. With every step, secrets unravel, and survival depends on their courage to face the unknown. Will they stop the impending doom, or will the night claim them all?

She was whole, powerful, and unbreakable until everything shattered. Destruction of a Woman is a raw and compelling exploration of one woman's journey through pain, betrayal, and the ultimate collapse of her identity. As she spirals deeper into darkness, she faces the unimaginable task of piecing herself back together. Will she find the strength to rise from the ashes of her past, or will she remain bound by her scars? Discover a gripping story of resilience, transformation, and the power ...

Step into a heartfelt journey where the beauty of love transcends labels and societal expectations. Each story in "Gay and Lesbian Love Story" is a celebration of authentic connections, exploring the tender, raw, and inspiring moments that bring people together.From the first flutter of attraction to the enduring strength of commitment, these tales capture the depth of emotions shared by couples who defy the odds to embrace their truth.Immerse yourself in a collection of lo...

A sweeping history of Ireland's native gods, from Iron Age cult and medieval saga to the Celtic Revival and contemporary fictionIreland's Immortals tells the story of one of the world’s great mythologies. The first account of the gods of Irish myth to take in the whole sweep of Irish literature in both the nation’s languages, the book describes how Ireland’s pagan divinities were transformed into literary characters in the medieval Christian era—and how th...

Step into a world where eerie whispers, mysterious shadows, and thrilling ghostly encounters await! Ghost Halloween Adventures is the perfect collection for young readers who crave spine tingling tales with a twist. Each story invites kids to journey into the unknown, solving puzzles, and facing the supernatural all while keeping the fun alive. Whether it’s exploring a haunted forest or braving the halls of an abandoned asylum, every page is packed with excitement, ensuring a reading exper...

Discover a world where reindeer fly, snowmen come to life, and every night is filled with wonder! Christmas Book for Kids is your child’s gateway to enchanting adventures and heartwarming tales that capture the true spirit of the season. Perfectly crafted for young readers, these stories are designed to create memories that last a lifetime.Each story is crafted to spark imagination and warmth, bringing the festive spirit to life with every page. Perfect for cozy winter nights, this...