Overcome painkiller addiction with 101 practical lessons for lasting recovery.Addiction to painkillers is a national epidemic, claiming lives and disrupting families. This self-help guide offers essential knowledge and actionable strategies to navigate the challenges of painkiller addiction and achieve lasting sobriety. It addresses questions such as:How does addiction "rewire" the brain?How does denial perpetuate drug addiction?Ca...

Are you ready to join the ranks of the addiction-free? This is the guide you've been waiting for. With his new 12-step program, Harvard-trained Dr Michael McGee has helped hundreds of patients in their full recovery. Start reading now and:-completely transform your life from suffering to joy;-fully heal the wounds that drove you to addiction;-drastically improve your relationships;-live longer and be healthier;-feel and look better;-improve your f...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for h...

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But f...

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion....

For decades you've been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction.Now, world-renowned addiction expert Stanton Peele demystifies addiction and offers a groundbreaking program that puts at your disposal what does work in treatment and recovery. For four decades, Dr. Peele has challenged our understa...

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from o...

Recovering addicts are faced with many challenges, and these challenges can often extend to their romantic partners. During the recovery period, couples often struggle with overcoming feelings of betrayal and frustration, and may have a hard time rebuilding trust and closeness. While there are many resources available to recovering addicts, there are limited resources for the people who love them.In Loving Someone in Recovery, therapist Beverly Berg offers powerful tools f...

Pain is a Choice and Suffering Is Optional - WHEE for Tapping Your Pain Away. WHEE is one of the new self-treatment therapies called Energy Psychology. WHEE changes people's consciousness and their relationships with their body emotions, mind, relationships ans spirit and facilitates the healing of many of their physical problems. Dr. Benor shows how to address underlying emotional traumas for rapid and permanent alleviation of pain. When emotional pain is cleared, physical pain often diss...

Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. Its as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear-producing thoughts into positive, uplifting ones, thereby leading to a change in mood. -from the ...

This is a book for anyone who suffers from addiction, contends with bad habits, possesses negative thinking patterns, or is held captive by their addictive personality. Information and methods in this book for treating addictions and habits have taken a decade to put together compiling information, insights and ideas from recovering alcoholics, substance abusers, addiction sufferers, mental health sufferers and world leading practitioners in addictions and mental health. The principles whe...

This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.