The uninformed are toying with wrathful forces; this allegory is for those ready to step out of the Dark Ages and arm themselves with a New Age of fitness understanding. The OBESITY ANTIDOTE is not just a cautionary tale, but a stealth battle cry, and the greatest weight control program never tried; a forward thinking blend of east meets west, past meets future, all while embracing principles of moments, cause and effect and energy. It's time to stop mistreating ourselves with sedentary ne...

Vibrant Life Nutrition no BS fat loss cuts through the misinformation to exactly what you need to know to get lean and achieve your health and fitness goals.

Table of ContentsIntroductionMindful EatingChapter #1: What is Mindful Eating and What are the BenefitsOvereatersChapter #2: Types of OvereatersChapter #3: Food Preferences for Different OvereatersFood Transit TimeChapter #4: Food Transit TimeChapter #5: Improving Your Food Transit TimeLearning Tips and Tricks for Controlled EatingChapter #6: Tips for Eating MindfullyChapter #7: Five Tricks to Keep Your Sto...

This 39-page Guide Could Be Your Key To Better Health!What type of person are you when it comes to eating? There’s two main types of eaters in this world, there’s the type who are conscious of every bite they put in their mouth ... and then there’s the people who eat without realizing what or how much they are eating.Which type of person are you? If you are the latter type, this book is for you.It’s 100% your choice. But frankly, if you’re struggling with your emoti...

When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it.Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to s...

Are you or have you recently become interested in essential oils? Have you heard positive things about them, but are unsure of how to begin using them? Are you interested in trying something new or possibly looking to educate yourself on a new topic? Have you heard about using aromatherapy to lose weight and are curious about the topic? Do you currently use essential oils, but also want to use them for your pet, but are unsure of how to go about doing this? If you answered yes to any of th...

+2nd FREE BONUS BOOK INSIDELose the Weight and Keep it Off - Increase Your Metabolism Today!Do you hate fad diets? Is it so hard to reach your weight loss goals? Are you tired of slipping back into old habits after working hard to peel off the pounds?We have all been there. At some point, most people who are living with a more-than-necessary body weight have tried a diet or two only to be left clueless as to what went wrong. You may also have signed up for weight lo...

Have a healthy body and a fit weight to enjoy life!Get rid of the bad toxins for good health now!Would you like to have the diet that can remove all the bad things in your body?"These tips were really, really helpful. thanks!"- Jasmin Y.With all the good and tasty food out there, a lot of them have toxins. It would be better for you to get rid of it once and for all.This book helps you reach a better self and feel a lot better. With the types of diet ...

Author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you eliminate that spare tire permanently. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating...

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action.This one in particular, looks at achieving whole body health through cardio exerc...

Transform your body with this ultimate guide. You will learn the fundamentals to achieve body transformation,the keys to making weight loss a lifestyle, practical advice on exercising your way to the body you've dreamed of,how to shop smart and buy foods that are nutritionally sound and much more.

Have you ever wondered what impact your lifestyle has on your health? Everyone would agree that your health is the most precious thing you have, that you should nourish it the best way you can. After all, without your health, what do you have?If you are a person who doesn't live on his/her own land growing own organic fruit and vegetables, spending most days on the open air, surrounded by family and beautiful nature, if you are a person who needs to go to work and spend most of the...