Cell care is self-care. No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality. When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in t...

Pathology Case Reports: Beyond the Pearls is a case-based reference that covers the key material essential for USMLE and exam preparation. Focusing on the practical information you need to know, it teaches how to analyze a clinical vignette, sharpening your clinical decision-making skills and helping you formulate an evidence-based approach to realistic patient scenarios. - Covers core, high-yield content in a practical, concise, easy-to-read manner. - Features case scenarios, clinical pea...

Your health begins at the cellular level—and your next chapter of wellbeing starts here.In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention.Blending modern medicine with timeless pr...

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect expos...

Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a ...

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinne...

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthroug...

Now thoroughly updated for today’s residents, Dr. Steven M. Fiser’s The ABSITE Review, Eighth Edition, covers every topic on the current American Board of Surgery In-Training Examination in a high-yield, memory-prompting outline format. This concise, full-color handbook offers a rapid review of essential surgery information with sufficient explanation to build knowledge and confidence as you prepare for this critically important exam.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or e...

The only review based on the field’s cornerstone text: Schwartz’s Principles of Surgery, Tenth Edition"It will be particularly helpful to those in general surgery training programs, to general surgeons facing their board exams or recertification exams, and to all those subspecialty trained surgeons who must first qualify in general surgery and maintain their certification....This is a really high-quality review book."--Doody's Review Service (revi...

Ideal for any on-call professional, resident, or medical student, this best-selling reference covers the common problems you'll encounter while on call in the hospital. On Call Principles and Protocols, 6th Edition, by Drs. Shane A. Marshall and John Ruedy, fits perfectly in your pocket, ready to provide key information in time-sensitive, challenging situations. You'll gain speed, skill, and knowledge with every call - from diagnosing a difficult or life-threatening situation to prescribin...

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health r...