Showing results for "rangan chatterjee"

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Rangan Chatterjee

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health r...

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Rangan Chatterjee

Narrated by

Matthew Waterson

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health r...

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Dr Rangan Chatterjee

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE***'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'***- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle im...

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Dr Rangan Chatterjee

Narrated by

Dr Rangan Chatterjee

Brought to you by Penguin.*Narrated by Dr Rangan Chatterjee ***From the author of the Sunday Times bestselling The 4 Pillar Plan**"It's thought that between 70 and 90% of GP consultations are related to stress"This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has...

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Ross Ellenhorn

Narrated by

Nathan Agin

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even h...

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Gelong Thubten

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Gelong Thubten

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchFrom the author of the Sunday Times bestseller A Monk's Guide to Happiness, this audiobook aims to help listene...

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Dr. BJ Miller, Shoshana Berger

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Dr. BJ Miller, Shoshana Berger

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as possible until you do.”Theirs is a clear-eye...

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Shawn Achor

Narrated by

Shawn Achor

NEW YORK TIMES BESTSELLER • The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world.Same world. Different beliefs. Different outcomes.The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor illuminates how beliefs ...

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Jeremy Bhandari

Narrated by

Charles Constant

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.Start focusing on yourself by nurturing your body and mind. When it comes to our physical and ment...

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Judith Matloff

Narrated by

Tonya Cornelisse

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate the news and are transforming our lives, we yearn for some control. We ...

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Maxwell Maltz, Matthew Furey

Achieve your goals and gain peace of mind with help from this updated and expanded classic self-help guide.Self-image is the most important psychological discovery of the modern age. It is our mental blueprint. It dictates where we think we belong and thus can stand in the way of our success.In 1960, Maxwell Maltz published Psycho-Cybernetics seeking to help others learn how to redraw that negative wiring and remove the obstacles blocking their dre...

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Shawn Achor

NEW YORK TIMES BESTSELLER • The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world.Same world. Different beliefs. Different outcomes.The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor illuminates how beliefs ...