Many of us do not have to contend with living under restrictive, taliban-type laws, under a dictatorship, Afraid of numerous, ruthless local bigwigs like in many African countries. We enjoy a lot of freedom. Still, many of us are not happy, and some are actually suffering mentally and emotionally. If we know whether our own actions lead to this suffering, we can easily modify our beliefs and actions so as to have a fuller and more pleasanter life.

A NEW YORK TIMES BESTSELLERFrom renowned psychiatrist Irvin D. Yalom, intimate and enriching stories of patients struggling with anxiety, isolation, and the meaning of life.**“Dr. Yalom demonstrates once again that in the right hands, the stuff of therapy has the interest of the richest and most inventive fiction.” ―**New York TimesIn this bestselling classic, mast...

The Tibetan word bardo is usually associated with life after death. Here, Chögyam Trungpa discusses bardo in a very different sense: as the peak experience of any given moment. Our experience of the present moment is always colored by one of six psychological states: the god realm (bliss), the jealous god realm (jealousy and lust for entertainment), the human realm (passion and desire), the animal realm (ignorance), the hungry ghost realm (poverty and possessiveness), and the hell...

Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mind-body connection. Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and spirit.This editio...

Everybody wants it. But what exactly is happiness? The pursuit of happiness has been recognized by everyone from poets to politicians as what makes the world go round. The world's largest and fastest-growing industries - alcohol, pharmaceuticals, mind altering drugs, self-help books, counselling, travel and tourism - all profit heavily from our intent to become completely happy with our lives. In the first comprehensive book to address this most basic of human desires, Daniel Nettle explor...

A leading economist discusses the potential of happiness research (the quantification of well-being) to answer important questions that standard economics methods are unable to analyze.Revolutionary developments in economics are rare. The conservative bias of the field and its enshrined knowledge make it difficult to introduce new ideas not in line with received theory. Happiness research, however, has the potential to change economics substantially in the future. ...

Generations of Feeling is the first book to provide a comprehensive history of emotions in pre- and early modern Western Europe. Charting the varieties, transformations and constants of human sentiments over the course of eleven centuries, Barbara H. Rosenwein explores the feelings expressed in a wide range of 'emotional communities' as well as the theories that served to inform and reflect their times. Focusing specifically on groups within England and France, chapters address communities...

As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step...

Are you lacking of confident? When talking, you always feel lower than your peers? Don't worry, you are not alone. This ebook compiles tons of tips guiding you how to slowly build up your confident. It'll explains why having confident is important, and unlock your mind to naturally build the confidence in you. Read through this ebook, make notes and start working on yourself. Follow the steps and soon, you'll see a change in yourself. Get this ebook right now!

The emotional highs and lows of competitive sport, whether experienced as a competitor, spectator or coach may be the essential ingredient that gives sport its universal and compelling appeal. Emotion is clearly a pervasive force within competitive sport, and this is reflected in the burgeoning interest over recent decades in athletes’ emotions and strategies for coping with these emotions. The interplay between emotion and coping is a critical factor in determining, through its influence ...

As the first book to examine the psychological motivations underlying people's attitudes, as well as why people form attitudes, this volume presents empirical research describing theoretical perspectives and practical applications. The editors assembled the leaders in the field to examine the topics of attitude function persuasion, individual-differences approaches, and the role of motivation within a variety of psychological disciplines, including social, personality, consumer, and enviro...

The subject is emotional abuse-the ongoing process whereby one person attempts to destroy the will, needs, desires, or perceptions of another. The object is the well-educated, high-functioning professional woman.Dr. Joan Lachkar examines the origins and early warning signs of the psychological violation she describes as a dance between abuser and abused. She goes on to introduce typologies of each (the narcissistic or passive-aggressive abuser, the unentitled self) and to explore t...