The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery,...

A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more ...

DISCOVER FIVE AMAZING SHORT STORIES BY FIVE BESTSELLING AUTHORS.Together these authors have sold over a million books. Now you can read a selection of their short stories packed with mystery, suspense and action.FORGOTTEN CRIMES by Michael HamblingFive years ago Suchi Kumar was brutally attacked. She hasn't forgotten — and neither has Detective Sophie Allen. Can they bring those responsible to justice after all this time?

The Exercise Zone provides a step-by-step plan to conquer the mental game of fitness. Learn how to set SMART goals, overcome procrastination, harness the power of accountability, and build a sustainable exercise habit that delivers lasting results. By NYT bestselling author and fitness expert, T.J. Murphy

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the spor...

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author o...

Forge a powerful new path to fitness and health with Greg Amundson's Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually.Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's® "original firebreather," Amundson shares his secrets, advice, and experience...

**A NEW YORK TIMES BESTSELLERA Jimmy Fallon’s Book Club Finalist for 2024 | A Goodreads Choice Awards Finalist | A GMA Buzz Pick | A USA Today BestsellerOne of Jimmy Fallon's favorite books for Spring 2024, The Top LibraryReads pick for March 2024, A Publishers Marketplace 2024 BuzzBook, One of NPR's Books We Love**Frances Adams always said she’d be murdered. She was right.In 1965, Frances Adams is at an English country fair where ...

A #4 SUNDAY TIMES BESTSELLERFrom the twelve-million copy bestselling author of the Lewis trilogy comes a chilling new mystery set in the isolated Scottish Highlands.A TOMB OF ICEA young meteorologist checking a mountain top weather station in Kinlochleven discovers the body of a missing man entombed in ice.A DYING DETECTIVECameron Brodie, a Glasgow detective, sets ou...

The Complete 12 Book Romantic Thriller Series Plus Bonus Novellas!Sparks fly as special ops agent Dane Blaise and Scotland Yard detective Shana George team up to solve crimes on Martha’s Vineyard! A must-read boxed set of riveting romantic suspense.Ex-special ops legend Dane Blaise is a very paranoid beachcomber. He takes his violence with a cup of zen and a shot of tequila. Until ex-Scotland Yard detective Shana George intrudes on his island.Now ther...

“Every generation has its iconic detective—Holmes, Poirot and Morse—but Cross is emerging as the one for now. Treasure him.”—Daily MailHe's a victim. But is he innocent?Detective Sergeant George Cross has always been a good student—attentive, methodical, and careful to double-check his work. So when an elderly schoolteacher is found dead at home in southwest England, Cross knows the math isn’t adding up. The angle of the m...

“One of the most iconic British fictional detectives of the 21st century . . . a delight.” —Daily MailNo fingerprints. No weapon. No witnesses. Can DS Cross prove it was murder?When a young woman is found dead – with no fingerprints, no weapon, and no witnesses –the Bristol Crime Unit is ready to close the case as suicide, especially after the coroner cites the victim’s long history of drug abuse. But her mother is convinc...