Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let’s focus on mobility wor...

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fu...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy...

In the past few decades, the art and science of weightlifting has gone from being considered dangerous and unnecessary to becoming a pillar of every sport and game. The focus of this book is on basic patterns like push, pull, hinge, squat, and carry rather than chasing numbers too early. Strength training is framed as a long-term investment, where consistency and gradual progress matter more than intensity or specialization. The program also highlights the importance of enjoyment, ...

Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning appointment. You flip open your tablet and bring up your new copy of Before We Go. By the time the den...

Devouring Time is the definitive biography of Jim Harrison—one of America’s most beloved writers—and a penetrating deep dive into the life of the talent behind Legends of the Fall, Dalva, and True North.Jim Harrison (1937–2016) was widely considered one of the finest voices of his generation. His twenty-one books of fiction and fourteen books of poetry influenced a generation of writers. Harrison helped to shape the course of con...

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. 1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ i...

An Amazon Charts and Wall Street Journal bestseller.Dear Luke,First let me say—I love you…I didn’t want to leave you…Luke Richardson has returned home after burying Natalie, his beloved wife of sixteen years, ready to face the hard job of raising their three children alone. But there’s something he’s not prepared for—a blue envelope with his name scrawled across the front in Natalie’s handwriting, waiting for him on the floor of the...

A provocative novel about abandoned faith, heartbreaking loss, and inescapable government scrutiny in the heartland of a post-9/11 nation.American missionary and ROTC cadet Tyler Ahls, long missing in Pakistan, has just surfaced, proselytizing in an Afghani terrorist propaganda video. For Omaha nurse Elisabeth Holland, it’s a shock that her brother is even alive. Now she must ask herself a more grave question: Is he a hostage or a traitor?Seasoned FBI speci...

Besides bringing a Christ-centered perspective to the ancient Hebrews observance of the Passover, this Seder service provides an extraordinarily rich worship experience for all Christians. Old Testament prophecies about the Messiah come alive as the entire congregation or family unit is focused on the true meaning of this Maundy Thursday celebration of deliverance and praise. Everyone participates in relating the thrilling story of how God delivered His chosen people from the bonds of slav...

Winona Farmington once dreamed of graduating from college, moving to New York City, and pursuing a career in publishing. Then real life got in the way when she left college and returned to her small Michigan hometown to care for her sick mother. Years later, stuck in a dead-end job and an unsatisfying relationship, Winnie has concluded that dreams were meant for others. She consoles herself with binge-watching the British television series that she loves, Beauchamp Hall, enthralled by the ...

A Paris gallery owner finds herself in danger when a mysterious man begins leaving her messages, in #1 New York Times bestselling author Danielle Steel’s thrilling new novel.As she approaches the milestone birthday of forty, delicate blond beauty Amanda Delanoe finds joy in running a chic contemporary art gallery in the City of Light. The only child of a French businessman and an American model, both now deceased, Amanda lives well and adores her dog, Lulu, but so far the love of h...