Acclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free, completely Paleo recipes that are worthy of a restaurant but effortless to prepare.More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way...

Unlock the secrets of vitality with The Primal Code by Chef Pete Evans. This groundbreaking book blends the wisdom of ancestral diets-paleo, carnivore, and ketogenic-with the resilience of Bitcoin hodling, offering a blueprint for thriving in a modern world. Just as Bitcoin hodlers trust in long-term value through market storms, Evans shows how to "hodl" your health by embracing primal nutrition: nutrient-dense foods, sustainable proteins, and robust fats rooted in our evolutionary past. R...

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.You are what you eat--or is it more that you are when you eat?Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food ...

"Extraordinary. . . . takes the reader into the overlap of medicine, ecology, and evolutionary biology to reveal an important domain of the human condition." —Edward O. Wilson, Pulitzer Prize–winning author of Anthill and The Future of LifeWe evolved in a wilderness of parasites, mutualists, and pathogens, but we no longer see ourselves as being part of nature. In the name of progress and clean living, we scrub much of nature off our bodies and try...

Over fifty recipes for creamy, velvety taste treats made with almonds, cashews, hazelnuts, and more: "The perfect guide to homemade nutty goodness." — Portland Press HeraldDIY Nut Milks, Nut Butters & More brings nut power to the people with more than fifty recipes for homemade nut milks and butters—along with delicious, whole-food snacks and desserts that put them to use. You'll even find tasty ideas for using the leftover nut pulp! Discover all s...

Craft low-sugar, high-flavor jams, jellies, and pie fillings with the updated, expanded edition of the official Pomona's Pectin cookbook.If you've ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes four to seven cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona's Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, ...

Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconutHealthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have c...

"This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet."—Jack Challem, bestselling author of The Inflammation SyndromeIt's official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. ...

The definitive cookbook that can help you treat symptoms of autoimmune disorders, infectious diseases, digestive problems and other chronic ailments."A must for every chef's and homemaker's library of cooking." —William Campbell Douglass II, MDSally Fallon Morell, author of the bestselling cookbook, Nourishing Traditions, and Kaayla T. Daniel, PhD, CCN, present an indispensable guide to the immense health benefits of bone broth—fro...

A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety.Primal Cravings sets out to provide the best of both worlds – the food to satiate our deep seated, visc...

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in...

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your mi...