The complete guide to diet, exercise, supplements, lifestyle training, and how your body works.Written By: Robert Drapkin, Donny Kim, and Ashleigh Gass.

This book outlines how to optimize your body based upon scientific data and includes objective scientific references to support every statement. The subject matter includes successful medical weight loss; bariatric surgery; essential cardiovascular exercises; resistance training; how to build muscle at any age; value of dietary proteins, fats, and carbohydrates; essential supplements based upon science; hormone replacement for both men and women; why and how we age; and supplements that ma...