Gail and Ruby are two friends with a burning (haha) desire to help women power through their menopause, learn tips and tricks, and see the funny side of what can feel like a monumental time in your life.Both Accredited Master Coaches with the IAPC&M (The International Authority for Professional Coaching and Mentoring), Gail and Ruby have both been working with their respective coaching clients, in small business, and corporate, through their own menopause phase, and have experience...

If you were like us, way back when, in the days of estrogen-flushed youth, you were convinced that by the time you reached middle age, a cure for old age and Menopause would be discovered, and it would be a nonexistent event in your Life.YOUR body parts would never migrate south, YOUR sexuality would never wane, you would never turn into a raging shrew- screaming at YOUR loved ones and raging at strangers, and beads of sweat would never pour like small rivers from YOUR temples....

STAYING FIT AFTER 60, INTRODUCING THE EXERCISE FOR LIFE PROGRAM. The author, Calvin Hill believes staying fit as we age is one of the greatest gifts we can give to our families and one of the greatest gifts we can give to ourselves. While people age 60 and over make up just 20% of the population, they are responsible for almost 80% of the health care cost. This book shows seniors how to stay fit without going to a gym, buying expensive exercise equipment, or having a personal trainer. The ...

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr

Get the fastest way to have a baby!Be positive and prepare for having a baby bumpAre you wishing to be pregnant the soonest possible time?"This book is next to being a miracle that answers a couple's prayer!" – Barbara V.Pregnancy is a desire specially for starting couples. Though there are times that pregnancy doesn't come along right away.This book will help you get pregnant as fast as possible. And also with the help of a prayer or two, a baby will come along soo...

Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path through IVF.Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, Empowered Fertility is a practical guide for women to help them cope with their psychological wellbeing, their...

In 2007, when Dee Campbell learned that she had been diagnosed with fibromyalgia, she began a personal quest to learn all she could about the disease, treatments, and outlooks. Now she shares the result of her extensive personal research and experience, with the hope of inspiring others living with fibromyalgia to do just that: live. Her story is one of a journey back to health, happiness and hope.She draws on a range of interventions and embraces a holistic view of the individual....

A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical health.This guide is written with writers, researchers and students in mind; howe...

If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced or no pain and be thoroughly involved in your chosen sports or hobbies.How do y...

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviou...

If you could think of your life as balanced and in control what would it look like? Would it involve more 'you time' and less picking up after everyone else? Would it focus more on the fun things rather than the constant list of chores?We truly believe that every person can minimise the impact of negative stress if they have the appropriate tools and methods to do so – and we have all the answers in this one ebook.Unfortunately there are too many people who forget about their...

Everything you need to know to live in sync with your menstrual cycle.We're taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the c...