The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and you...

Donal, Sam and Ciarán from the hugely popular blog Come Here To Me! are back with a brand-new collection of fascinating, surprising, and little-known tales from the hidden history of Dublin, Ireland's often weird and always wonderful capital city.In a history book that looks at things from a different angle, Come Here To Me! Vol. 2 celebrates an unexplored Dublin: its public duels and street gangs, suffragettes and drag queens, as well as its not-so-secret gay bars and fai...

In a history book that looks at things from a different angle, Come Here To Me!: Dublin's Other History discusses everything from punk music and stand-up comedy venues to pirate radio stations and drug use in Dublin city. It talks about fire-fighters, newspaper boys, street gangs, gay bars and footballers, as well as our changing attitudes to feminism and sex . . .Dublin's Social History, as seen through the eyes of these historians, is to be found hidden in the small deta...

In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we ...

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his ama...

The streets of London flourish like possibly no other city on earth, with stories from its rich history, stories of death - fire - disease, of riots, and grisly murders, but also of tales of hope, happiness, determination and success. Behind every story and every street however, are the people who lived, worked, played, and even murdered there. Did you know for instance that when Great Scotland Yard was being built in 1890, that the dismembered body of a woman was discovered by workmen, du...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads t...

A fascinating tour of London's strangest and most intriguing locations. Ranging from architectural evidence of past incidents and stories of life beneath the city, to anecdotes of magic, mystery and murder, this is a perfect companion for the curious Londoner.It includes:A Museum of Magical Curiosities; The City's Lost Tunnels and Citadels; The Ghost of a "She-Wolf; The Bawdy House Riots; The Story of 'Jack the Stripper'; The Atmospheric Railway; The Thames Ringway Bicycle ...

Tactical athletes are a unique breed. You're expected to operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve a degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can’t ...

Few cities in the world abound with so many extraordinary stories as Glasgow. The city has been the silent witness to some of the most significant events of the past century, from major triumphs to cataclysmic calamities, and the best of these anecdotes are compiled here to form this unique collection.Amongst the notable events revisited are the launching of the Queen Mary, which captivated the city's inhabitants in 1934, the victorious 16-month work-in campaign by the Upper Clyde ...

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime....

Test yourself against the world's most elite fighting forces with this fitness program modeled after the special operations training programs.In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques from America's top military programs in order to create the ultimate workout. Packed with mind-challenging, body- strengthening tasks that test the mettle of any athlete, this phenomenal conditioning m...