A Sparkling Tornado takes readers on one woman’s journey through the whirlwind of living with bipolar disorder, tumbling from the bleak darkness of depression to the highs of mania. After surviving the first of several suicide attempts, Sandra takes us along as she travels through both extremes. Along the way, impulsive decisions like launching a quirky flowerpot painting business infuse humour into the turmoil.From the rock bottom of hospitalizations and electric shock treatments,...

**NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone**ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan,

THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire

Why is a generation of women only now discovering they have ADHD? (Spoiler: misogyny.) A writer examines the cost of living with undiagnosed ADHD in this reported memoir about the girls medical science ignored.When Carla Ciccone is diagnosed with ADHD at thirty-nine—an evaluation prompted by the demands of early motherhood—it flips the script on her life. After years of self-blame and self-sabotage, she discovers that her most reviled traits aren’t deep personality...

**THE INSTANT SUNDAY TIMES BESTSELLER**A humane, hilarious and heart-breaking window into the world of psychiatry from ‘the Adam Kay of mental healthcare’ (THE TIMES)‘This is honestly my dream book… Fascinating’ FERN BRADY‘Fearlessly honest, funny and uplifting’ JO BRAND‘Very funny and deeply sympathetic. Really excellent’ HENRY MARSHMost of the...

Autism - that's being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you're autistic. She does this by looking at what science says about autism (and why some theories can go straight in the bin), but also by telling her own story and interviewing other autistics. Bianca talks in a refreshing and sometimes hilarious way about different situations autistic people enco...

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to...

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety.A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movi...

**One of NPR’s 2025 “Books We Love”“Delano’s story is compelling, important and even haunting. . . . Her memoir evokes Girl, Interrupted for the age of the prescription pill. . . . In Unshrunk, she tells her own story, and she tells it powerfully.” —Casey Schwartz, The New York Times Book Review“An unsparing account. . . . What makes Unshrunk so valuable is not that Ms. Delano’s mental-health struggles are unusual. Just the opposite: Her ...

“An inspiring memoir about coming home to who you are.” —People MagazineOne woman’s decades-long journey to a diagnosis of autism, and the barriers that keep too many neurodivergent people from knowing their true selvesMarian Schembari was thirty-four years old when she learned she was autistic. By then, she’d spent decades hiding her tics and shutting down in public, wondering why she couldn’t just act like everyone else. Therapis...

Bipolar Journals is a series of journal entries from a girl with Bipolar Disorder II. The entries explain what it is like to face stigmas of mental illness and derogatory images that the media paint in the minds of her peers. It describes how Bipolar Disorder disrupts her emotions and her functionality.Bipolar Journals is published anonymously by a girl who might just be in your community.

The new bible for any parent trying to get their baby into a regular and healthy sleep pattern. Based on the hugely successful 3-day sleep school program which teaches babies (from six months old) how to self-settle.Getting a baby to sleep through the night is the dream of every parent, but unsettled, broken nights are more often the reality.Elizabeth Sloane has been giving babies aged six months and over the gift of sleep for over 20 years. With a three-ni...