Meditations to help you stop seeking inner peace—and start experiencing it instead.Nirvana is not to be found in the fulfillment of endless desires, the analysis of profound thoughts, or even hours, days, or years of meditative contemplation. In fact, it is the very act of seeking to obtain happiness, peace, and enlightenment that keeps them out of reach.Nirvana in a Nutshell offers 157 Zen meditations to help you discover what you might be doing (...

In the summer of 1993, James Wood brought terror to the unassuming town of Pocatello, Idaho. Little did the friendly community realize it had opened its arms to serial killer. Wood, the stranger in town, was polite and soft-spoken. He looked quite ordinary—he was a master at appearing normal. In late June, Wood abducted and murdered Jeralee Underwood, the eleven-year-old daughter of a devout Mormon family. The entire region was shocked and outraged. Now, author Terry Adams teams with lead ...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling ...

An illustrated guide to uniting physical control with mental calm, by an experienced martial artist and practicing Buddhist.The medieval Samurai of Japan have long been depicted as the consummate warriors of Asia. While the physical training the Samurai underwent was intense and exacting, much of their skill was based on their mental refinement as well as their physical prowess.At the forefront of integrating spiritual understanding into the martial arts, Sco...

A new way to look at clocks and calendars—and learn to live more peacefully in the present.Imagine being able to step beyond the controlling hands of clocks, calendars, and schedules to discover the mystical process that will give you an entirely new perspective of time. Inside this book are insightful aphorisms that will help you live more peacefully in the present.With each page, Scott Shaw, an expert in meditative consciousness, helps you throw away phra...

These Zen meditations for modern times can help you find calm amid chaos.Conflict is a part of life. Zen Buddhism was even founded in conflict. No one can give anyone else peace: It comes to those who seek it—in the moment and for the moment only.But even as the pace accelerates and problems escalate, it's possible to gain inner peace. The past is gone and the future is unknown—so there's no time like the present to use these 108 meditatio...

Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.

Your Wedding, Your Way is a resourceful handbook for modern couples who want to celebrate their marriage in a way that feels true to them and is financially reasonable, whether that's an elegant dinner party, a weekend camping trip in a national park, or a road trip to Vegas.Nowadays, more and more couples are eschewing tradition for a wedding celebration that feels more reflective of who they are and what they value. Whether it's a courthouse ceremony or ...

Beginning T-SQL is a performance-oriented introduction to the T-SQL language underlying the Microsoft SQL Server database engine. T-SQL is essential in writing SQL statements to get data into and out of a database. T-SQL is the foundation for business logic embedded in the database in the form of stored procedures and functions. Beginning T-SQL starts you on the path to mastering T-SQL, with an emphasis on best-practices and sound coding techniques leading to excellent pe...

Pro T–SQL Programmer’s Guide is your guide to making the best use of the powerful, Transact-SQL programming language that is built into Microsoft SQL Server's database engine. This edition is updated to cover the new, in-memory features that are part of SQL Server 2014. Discussing new and existing features, the book takes you on an expert guided tour of Transact–SQL functionality. Fully functioning examples and downloadable source code bring technically accurate and engaging treat...

Dive into the world of SQL on Hadoop and get the most out of your Hive data warehouses. This book is your go-to resource for using Hive: authors Scott Shaw, Ankur Gupta, David Kjerrumgaard, and Andreas Francois Vermeulen take you through learning HiveQL, the SQL-like language specific to Hive, to analyze, export, and massage the data stored across your Hadoop environment. From deploying Hive on your hardware or virtual machine and setting up its initial configuration to learning how Hive i...

Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!This basic introductory survey contains the following vital information:The origins, philosophy, and history of TaekwondoHow to find a teacher and a class that are right for youGetting ready for your first class—what actually happens in a Taekwondo class?The essential elements—stances, blocks...